{"id":563,"date":"2014-03-04T20:22:46","date_gmt":"2014-03-04T20:22:46","guid":{"rendered":"http:\/\/www.escalade.pro\/solene.amoros\/?p=563"},"modified":"2014-03-04T20:24:17","modified_gmt":"2014-03-04T20:24:17","slug":"nouvelle-annee","status":"publish","type":"post","link":"https:\/\/www.escalade.pro\/solene.amoros\/nouvelle-annee\/","title":{"rendered":"Nouvelle ann\u00e9e."},"content":{"rendered":"<h1><a href=\"http:\/\/www.escalade.pro\/solene.amoros\/wp-content\/uploads\/2014\/03\/P1000974.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-567\" title=\"P1000974\" src=\"http:\/\/www.escalade.pro\/solene.amoros\/wp-content\/uploads\/2014\/03\/P1000974-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.escalade.pro\/solene.amoros\/wp-content\/uploads\/2014\/03\/P1000974-300x225.jpg 300w, https:\/\/www.escalade.pro\/solene.amoros\/wp-content\/uploads\/2014\/03\/P1000974.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/h1>\n<p><strong>Salut,<\/strong><\/p>\n<p><strong>Comme pr\u00e9vu j&rsquo;ai recommenc\u00e9 \u00e0 grimper normalement depuis la rentr\u00e9e 2014 sans me soucier de mes jambes, m\u00eame si j&rsquo;ai continu\u00e9 \u00e0 faire de la musculation\/r\u00e9\u00e9ducation des jambes une fois par semaine. J&rsquo;ai donc repris l&rsquo;entrainement avec mes camarades du p\u00f4le d&rsquo;Aix. Le mois de janvier \u00e9tait plut\u00f4t ax\u00e9 sur du long, pas trop difficile, pour r\u00e9cup\u00e9rer du volume, et en f\u00e9vrier j&rsquo;ai pu reprendre le bloc. \u00c7a a \u00e9t\u00e9 dur au d\u00e9but mais heureusement j&rsquo;ai rapidement<\/strong><strong>\u00a0progress\u00e9.<!--more--><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.escalade.pro\/solene.amoros\/wp-content\/uploads\/2014\/03\/P1000786.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-568\" title=\"P1000786\" src=\"http:\/\/www.escalade.pro\/solene.amoros\/wp-content\/uploads\/2014\/03\/P1000786-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.escalade.pro\/solene.amoros\/wp-content\/uploads\/2014\/03\/P1000786-300x225.jpg 300w, https:\/\/www.escalade.pro\/solene.amoros\/wp-content\/uploads\/2014\/03\/P1000786.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>La semaine derni\u00e8re direction Fontainebleau avec toute l&rsquo;\u00e9quipe du CREPS pour un stage de 5 jours ax\u00e9 pr\u00e9paration bloc (m\u00eame si je ne participerai pas aux comp\u00e9titions de blocs cette ann\u00e9e). Au total, nous avons fait 2 jours en for\u00eat aux secteurs \u00a0\u00bb La cuisini\u00e8re\u00a0\u00bb et \u00ab\u00a0Isatis\u00a0\u00bb, 2 jours au CNSD, et un jour au mur de Massy. Ce stage a \u00e9t\u00e9 super \u00e0 tous les niveaux, des blocs durs et vari\u00e9s, du beau temps en for\u00eat: \u00a0de belles occasions pour se donner \u00e0 fond ! Personnellement je suis satisfaite de ma grimpe, je n&rsquo;ai plus aucunes douleurs ni craintes, et les sensations sont revenues! Donc le plaisir ne peut que \u00eatre l\u00e0 ! \ud83d\ude09<\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.escalade.pro\/solene.amoros\/wp-content\/uploads\/2014\/03\/Regions-cadet-20141.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-570\" title=\"Regions cadet 2014\" src=\"http:\/\/www.escalade.pro\/solene.amoros\/wp-content\/uploads\/2014\/03\/Regions-cadet-20141-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.escalade.pro\/solene.amoros\/wp-content\/uploads\/2014\/03\/Regions-cadet-20141-300x225.jpg 300w, https:\/\/www.escalade.pro\/solene.amoros\/wp-content\/uploads\/2014\/03\/Regions-cadet-20141.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Apr\u00e8s ce stage, \u00a0retour dans le Sud pour les championnats r\u00e9gionaux PACA \u00e0 La Seyne-sur-mer. J&rsquo;ai particip\u00e9 en cadette samedi pour me qualifier pour les championnats de France. J&rsquo;ai aussi particip\u00e9 en s\u00e9nior dimanche, m\u00eame si\u00a0<\/strong><strong>dans cette cat\u00e9gorie<\/strong><strong>\u00a0j&rsquo;\u00e9tais directement\u00a0<\/strong><strong>qualifi\u00e9e\u00a0<\/strong><strong>aux Frances car j&rsquo;avais fait \u00a02 coupes\u00a0de France senior au d\u00e9but de la sais<\/strong><strong>on 2013, avant de me blesser&#8230; C&rsquo;\u00e9tait donc ma reprise apr\u00e8s 15 mois sans comp\u00e9tition et j<\/strong><strong>&lsquo;\u00e9tais ravie !<\/strong><strong>\u00a0Tout c&rsquo;est bien pass\u00e9 ! J&rsquo;ai gagn\u00e9 en cadette et en s\u00e9nior. Cette comp\u00e9tition, bien que pas tr\u00e8s importante, a \u00e9t\u00e9 une tr\u00e8s belle occasion de me remettre dans le bain de la compet et j&rsquo;ai beaucoup appr\u00e9ci\u00e9 ! \ud83d\ude09<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Je finis donc sur une bonne note. Mon genou est totalement gu\u00e9ri et \u00a0toutes ces gal\u00e8res sont derri\u00e8re moi. Nouvelle ann\u00e9e, nouveau d\u00e9part !<\/strong><\/p>\n<p><strong>Bisous, Sol\u00e8ne.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Salut, Comme pr\u00e9vu j&rsquo;ai recommenc\u00e9 \u00e0 grimper normalement depuis la rentr\u00e9e 2014 sans me soucier de mes jambes, m\u00eame si j&rsquo;ai continu\u00e9 \u00e0 faire de la musculation\/r\u00e9\u00e9ducation des jambes une&#8230; <a class=\"read-more\" href=\"https:\/\/www.escalade.pro\/solene.amoros\/nouvelle-annee\/\">[Continuer la lecture]<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-563","post","type-post","status-publish","format-standard","hentry","category-non-classe","no-post-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nouvelle ann\u00e9e. - Sol\u00e8ne Amoros, le blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.escalade.pro\/solene.amoros\/nouvelle-annee\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nouvelle ann\u00e9e. - Sol\u00e8ne Amoros, le blog\" \/>\n<meta property=\"og:description\" content=\"Salut, Comme pr\u00e9vu j&rsquo;ai recommenc\u00e9 \u00e0 grimper normalement depuis la rentr\u00e9e 2014 sans me soucier de mes jambes, m\u00eame si j&rsquo;ai continu\u00e9 \u00e0 faire de la musculation\/r\u00e9\u00e9ducation des jambes une... 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