{"id":450,"date":"2013-04-28T13:50:48","date_gmt":"2013-04-28T13:50:48","guid":{"rendered":"http:\/\/www.escalade.pro\/solene.amoros\/?p=450"},"modified":"2013-08-20T11:29:22","modified_gmt":"2013-08-20T11:29:22","slug":"dechirure","status":"publish","type":"post","link":"https:\/\/www.escalade.pro\/solene.amoros\/dechirure\/","title":{"rendered":"D\u00e9chirure"},"content":{"rendered":"<p><span style=\"color: #000000;\"><strong>Salut,\u00a0<\/strong><\/span><\/p>\n<figure id=\"attachment_454\" aria-describedby=\"caption-attachment-454\" style=\"width: 300px\" class=\"wp-caption alignleft\"><span style=\"color: #000000;\"><strong><a href=\"http:\/\/www.escalade.pro\/solene.amoros\/wp-content\/uploads\/2013\/04\/IMG_20130419_161622.jpg\"><span style=\"color: #000000;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-454 \" title=\"IMG_20130419_161622\" src=\"http:\/\/www.escalade.pro\/solene.amoros\/wp-content\/uploads\/2013\/04\/IMG_20130419_161622-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.escalade.pro\/solene.amoros\/wp-content\/uploads\/2013\/04\/IMG_20130419_161622-300x225.jpg 300w, https:\/\/www.escalade.pro\/solene.amoros\/wp-content\/uploads\/2013\/04\/IMG_20130419_161622.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/span><\/a><\/strong><\/span><figcaption id=\"caption-attachment-454\" class=\"wp-caption-text\">B\u00e9quilles improvis\u00e9es pour aller \u00e0 l\u2019h\u00f4pital!<\/figcaption><\/figure>\n<p><span style=\"color: #000000;\"><strong>Les nouvelles sont mauvaises, j&rsquo;ai le moral dans les chaussettes comme on dit: je me suis fait une d\u00e9chirure de l&rsquo;ischio il y a une semaine.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"> <strong> Voil\u00e0 ce qui c&rsquo;est pass\u00e9: j&rsquo;avais fait les trois premiers jours de mon stage au CREPS, tout allait super bien, je reprenais petit \u00e0 petit confiance en moi, avec de bonnes sensations, un niveau convenable&#8230; J&rsquo;ai m\u00eame grimp\u00e9 un petit peu en t\u00eate (dans du d\u00e9vers)! Je n&rsquo;avais pas de douleur \u00e0 mon genou alors j&rsquo;ai l\u00e9g\u00e8rement baiss\u00e9 la garde pendant quelques secondes \u00e0 l&rsquo;\u00e9chauffement le quatri\u00e8me et dernier jour. Ce qui a suffit! J&rsquo;ai un peu trop griff\u00e9 le pied et avec la fragilit\u00e9 de mes ischio (\u00e0 cause de mon op\u00e9ration), claquage! Alors de suite Paulo et moi sommes all\u00e9s \u00e0 l&rsquo;\u00e9chographie et le m\u00e9decin m&rsquo;annonce que j&rsquo;ai une d\u00e9chirure de 4 mm et que je dois m&rsquo;arr\u00eater compl\u00e8tement 8 jours (b\u00e9quilles&#8230;). Je ne pourrai reprendre la grimpe que dans 3 semaines!! Alors adieu les Frances, et le reste&#8230; Vous imaginez la d\u00e9ception! J&rsquo;\u00e9tais si pr\u00e8s du but!<!--more--><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Je suis donc rentr\u00e9e chez moi, j&rsquo;ai fait de la kin\u00e9 tous les jours et il s&rsquo;av\u00e8re qu&rsquo;il est\u00a0pr\u00e9f\u00e9rable\u00a0que je ne grimpe pas pendant 1 mois (maintenant encore 3 semaines), comme \u00e7a je pourrai alors bien\u00a0r\u00e9cup\u00e9rer\u00a0pour cet \u00e9t\u00e9 et enfin en avoir fini avec cette jambe!!<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"> <strong> Cet incident m&rsquo;a\u00a0arr\u00eat\u00e9e\u00a0net dans ma pr\u00e9paration, je ne peux de nouveaux\u00a0m\u2019entra\u00eener\u00a0que les bras, j&rsquo;ai l&rsquo;impression de tout reprendre \u00e0 z\u00e9ro&#8230;C&rsquo;est pas facile.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"> <strong> Maintenant une chose est s\u00fbre, mon objectif est de faire le max de croix en falaise cet \u00e9t\u00e9!<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Merci pour tous vos\u00a0soutiens!<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Sol\u00e8ne<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Salut,\u00a0 Les nouvelles sont mauvaises, j&rsquo;ai le moral dans les chaussettes comme on dit: je me suis fait une d\u00e9chirure de l&rsquo;ischio il y a une semaine. Voil\u00e0 ce qui&#8230; <a class=\"read-more\" href=\"https:\/\/www.escalade.pro\/solene.amoros\/dechirure\/\">[Continuer la lecture]<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-450","post","type-post","status-publish","format-standard","hentry","category-non-classe","no-post-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>D\u00e9chirure - Sol\u00e8ne Amoros, le blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.escalade.pro\/solene.amoros\/dechirure\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u00e9chirure - Sol\u00e8ne Amoros, le blog\" \/>\n<meta property=\"og:description\" content=\"Salut,\u00a0 Les nouvelles sont mauvaises, j&rsquo;ai le moral dans les chaussettes comme on dit: je me suis fait une d\u00e9chirure de l&rsquo;ischio il y a une semaine. 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