{"id":442,"date":"2013-04-14T12:34:00","date_gmt":"2013-04-14T12:34:00","guid":{"rendered":"http:\/\/www.escalade.pro\/solene.amoros\/?p=442"},"modified":"2013-08-20T11:10:51","modified_gmt":"2013-08-20T11:10:51","slug":"reprise-progressive","status":"publish","type":"post","link":"https:\/\/www.escalade.pro\/solene.amoros\/reprise-progressive\/","title":{"rendered":"Reprise progressive"},"content":{"rendered":"<p><span style=\"color: #0d1bf1;\"><strong>Salut!<\/strong><\/span><\/p>\n<p><span style=\"color: #0d1bf1;\"><strong><a href=\"http:\/\/www.escalade.pro\/solene.amoros\/wp-content\/uploads\/2013\/04\/so-bri-2012.jpg\"><span style=\"color: #0d1bf1;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-446\" title=\"so bri 2012\" src=\"http:\/\/www.escalade.pro\/solene.amoros\/wp-content\/uploads\/2013\/04\/so-bri-2012-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.escalade.pro\/solene.amoros\/wp-content\/uploads\/2013\/04\/so-bri-2012-300x200.jpg 300w, https:\/\/www.escalade.pro\/solene.amoros\/wp-content\/uploads\/2013\/04\/so-bri-2012.jpg 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/span><\/a>Je profite des vacances pour donner un peu des nouvelles! Alors depuis f\u00e9vrier j&rsquo;ai beaucoup avanc\u00e9 dans ma\u00a0r\u00e9\u00e9ducation, malgr\u00e9 quelques petites frayeurs qui\u00a0rappellent toujours \u00e0 l&rsquo;ordre&#8230; Tout d&rsquo;abord, je suis retourn\u00e9e \u00e0 Aix pour les cours et l&rsquo;entrainement des bras. Mais j&rsquo;ai aussi recommenc\u00e9 \u00e0 grimper tout doucement (en moule)&#8230;. J&rsquo;ai qu&rsquo;une chose \u00e0 dire c&rsquo;est trop cool!!<\/strong><\/span><br \/>\n<span style=\"color: #0d1bf1;\"><strong> <span style=\"font-size: 12px; line-height: 18px;\">Maintenant que\u00a0<\/span>\u00e7a<span style=\"font-size: 12px; line-height: 18px;\">\u00a0va encore un peu mieux, je grimpe 2 ou 3 fois par semaine, pas des voies dures mais de la r\u00e9si.<br \/>\nPour cette premi\u00e8re semaine de vacances, on a stage au CREPS\u00a0<\/span>(falaise et mur, et pour moi encore beaucoup de kin\u00e9!). Je\u00a0d\u00e9ciderai\u00a0alors avec mes\u00a0entra\u00eeneurs\u00a0si oui ou non je participe au s\u00e9lectif et aux France en mai, mais je pense que c&rsquo;est en bonne voie!<\/strong><\/span><\/p>\n<p><span style=\"color: #0d1bf1;\"><strong>Vous imaginez \u00e0 quel point \u00e7a me ferait plaisir de reprendre la comp\u00e9tition apr\u00e8s une blessure, m\u00eame si je ne pourrai pas encore grimper \u00e0 100%&#8230; Je devrai rester\u00a0vigilante et ne pas tenter l&rsquo;impossible: pas de lolottes, pas de crochets talons, et surtout pas de chutes au sol, au risque de me re-blesser\u00a0! Et oui mon ischio-jambier et mon nouveau ligament sont encore tr\u00e8s fragiles.<\/strong><\/span><\/p>\n<p><span style=\"color: #0d1bf1;\"><strong>J&rsquo;ai aussi re\u00e7u un tr\u00e8s beau colis de Black Diamond pour P\u00e2ques! Leur nouvelle collection est super! Je vais passer un super \u00e9t\u00e9 en falaise, bien color\u00e9! Merci beaucoup!<\/strong><\/span><\/p>\n<p><span style=\"color: #0d1bf1;\"><strong>Des bisous,<\/strong><\/span><\/p>\n<p><span style=\"color: #0d1bf1;\"><strong>Sol\u00e8ne.<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Salut! Je profite des vacances pour donner un peu des nouvelles! Alors depuis f\u00e9vrier j&rsquo;ai beaucoup avanc\u00e9 dans ma\u00a0r\u00e9\u00e9ducation, malgr\u00e9 quelques petites frayeurs qui\u00a0rappellent toujours \u00e0 l&rsquo;ordre&#8230; Tout d&rsquo;abord, je&#8230; <a class=\"read-more\" href=\"https:\/\/www.escalade.pro\/solene.amoros\/reprise-progressive\/\">[Continuer la lecture]<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-442","post","type-post","status-publish","format-standard","hentry","category-non-classe","no-post-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reprise progressive - Sol\u00e8ne Amoros, le blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.escalade.pro\/solene.amoros\/reprise-progressive\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reprise progressive - Sol\u00e8ne Amoros, le blog\" \/>\n<meta property=\"og:description\" content=\"Salut! Je profite des vacances pour donner un peu des nouvelles! Alors depuis f\u00e9vrier j&rsquo;ai beaucoup avanc\u00e9 dans ma\u00a0r\u00e9\u00e9ducation, malgr\u00e9 quelques petites frayeurs qui\u00a0rappellent toujours \u00e0 l&rsquo;ordre&#8230; Tout d&rsquo;abord, je... 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