{"id":425,"date":"2013-02-03T17:22:15","date_gmt":"2013-02-03T17:22:15","guid":{"rendered":"http:\/\/www.escalade.pro\/solene.amoros\/?p=425"},"modified":"2013-08-20T11:15:54","modified_gmt":"2013-08-20T11:15:54","slug":"debut-dannee-2013","status":"publish","type":"post","link":"https:\/\/www.escalade.pro\/solene.amoros\/debut-dannee-2013\/","title":{"rendered":"D\u00e9but d&rsquo;ann\u00e9e 2013"},"content":{"rendered":"<p><span style=\"color: #993366;\"><strong>Salut tout le monde!<\/strong><\/span><\/p>\n<p><span style=\"color: #993366;\"><strong>Tout\u00a0d\u2019abord\u00a0bonne et heureuse ann\u00e9e \u00e0 tous, meilleurs voeux, plein de bonheur et de r\u00e9ussite!!!<\/strong><\/span><\/p>\n<p><span style=\"color: #993366;\"><strong><a href=\"http:\/\/www.escalade.pro\/solene.amoros\/wp-content\/uploads\/2013\/02\/DSCF1003.jpg\"><span style=\"color: #993366;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-428\" title=\"DSCF1003\" src=\"http:\/\/www.escalade.pro\/solene.amoros\/wp-content\/uploads\/2013\/02\/DSCF1003-224x300.jpg\" alt=\"\" width=\"224\" height=\"300\" srcset=\"https:\/\/www.escalade.pro\/solene.amoros\/wp-content\/uploads\/2013\/02\/DSCF1003-224x300.jpg 224w, https:\/\/www.escalade.pro\/solene.amoros\/wp-content\/uploads\/2013\/02\/DSCF1003-768x1024.jpg 768w\" sizes=\"auto, (max-width: 224px) 100vw, 224px\" \/><\/span><\/a>Je ne sais pas si vous le savez d\u00e9j\u00e0 ou pas, je me suis fait une rupture du ligament crois\u00e9 ant\u00e9rieur du genou gauche pendant les vacances de No\u00ebl, le 30 d\u00e9cembre exactement, au ski en famille. Et oui, l&rsquo;ann\u00e9e commence bien mal! Surtout qu&rsquo;il y a deux ans et demi je m&rsquo;\u00e9tais d\u00e9j\u00e0 fait la m\u00eame chose sur l&rsquo;autre genou (j&rsquo;ai la poisse au ski, oui oui)<span style=\"font-size: 12px; line-height: 18px;\">!!!!<\/span><span style=\"font-size: 12px; line-height: 18px;\">\u00a0<\/span>C&rsquo;est une blessure assez grave, m\u00eame si on peut quand m\u00eame marcher au bout de quelques jours, mais qui en tout cas ne se gu\u00e9rit pas toute seule, elle\u00a0n\u00e9cessite une op\u00e9ration. <!--more-->J&rsquo;ai donc choisi de me faire op\u00e9rer au plus vite, le 17 janvier \u00e0 Gap par le m\u00eame chirurgien que la premi\u00e8re fois, en qui j&rsquo;ai enti\u00e8re confiance, le super Docteur Cartier. Le principe de cette op\u00e9ration est de faire une greffe en pr\u00e9levant un ou deux \u00a0tendons sur l&rsquo;ischio jambier et de les visser \u00e0 la place du ligament cass\u00e9. Le genou reste tr\u00e8s fragile pendant plusieurs mois et a besoin d&rsquo;une longue r\u00e9\u00e9ducation en kin\u00e9 (6 mois minimum et environ 1 an pour moi je pense&#8230;). Juste apr\u00e8s l&rsquo;intervention il faut retrouver au plus vite de la mobilit\u00e9, c&rsquo;est pourquoi le chirurgien m&rsquo;a envoy\u00e9 4 semaines en centre de r\u00e9\u00e9ducation \u00e0\u00a0Rh\u00f4ne\u00a0Azur Brian\u00e7on. L\u00e0-bas, j&rsquo;ai 4 h de r\u00e9\u00e9ducation tous les jours. Je loupe donc le lyc\u00e9e et j&rsquo;essaye de rattraper les cours chez moi&#8230;<\/strong><\/span><\/p>\n<p><span style=\"color: #993366;\"><strong>Je retournerai ensuite\u00a0au Creps \u00e0 la rentr\u00e9e des vacances d&rsquo;hiver, d\u00e9but mars, avec les soins des kin\u00e9s de l\u00e0- bas, et je pourrai donc suivre \u00e0 nouveau les cours!<\/strong><\/span><\/p>\n<p><span style=\"color: #993366;\"><strong><span style=\"font-size: 12px; line-height: 18px;\">Pour ce qui est de l&rsquo;entrainement, j&rsquo;ai vraiment de la chance! \u00a0Paulo et Fran\u00e7ois m&rsquo;ont fait un planning d&rsquo;entrainement adapt\u00e9 avec des exercices (abdos, gainages, suspensions&#8230;) que je fais chaque jour environ 45 mn! J&rsquo;ai une v\u00e9ritable salle d&rsquo;entrainement dans ma salle de jeux eheh \ud83d\ude09 Donc sur ce point l\u00e0 je suis super contente! M\u00eame si l&rsquo;escalade me manque trop trop trop!!! Et oui \u00e7a fait\u00a0d\u00e9j\u00e0\u00a01 mois et demi que je n&rsquo;ai pas grimp\u00e9 et il me reste un autre mois et demi \u00e0 attendre avant de pouvoir reprendre tout doux (et encore je r\u00e9cup\u00e8re plus vite que la normale!)&#8230; Si tout va bien je pourrai regrimper \u00e0 fond sans risque juste pour l&rsquo;\u00e9t\u00e9!<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #993366;\"><strong>Pour l&rsquo;instant, je ne me prononce pas trop sur mes futures compets, en tout cas je ne serai pas aux Frances blocs c&rsquo;est s\u00fbr, et je ne pense pas faire de compet avant les Frances jeunes de diff, ce qui sera d\u00e9j\u00e0 juste juste!! Surtout je dois faire gaffe \u00e0 chaque moment.<\/strong><\/span><\/p>\n<p><span style=\"color: #993366;\"><strong>Malgr\u00e9 \u00e7a je garde le sourire et le moral!<\/strong><\/span><br \/>\n<span style=\"color: #993366;\"> <strong> Bonne semaine!<\/strong><\/span><\/p>\n<p><span style=\"color: #993366;\"><strong>S.<\/strong><\/span><\/p>\n<p><span style=\"color: #993366;\"><strong><a href=\"http:\/\/www.escalade.pro\/solene.amoros\/wp-content\/uploads\/2013\/02\/1359908497880.jpg\"><span style=\"color: #993366;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-430\" title=\"1359908497880\" src=\"http:\/\/www.escalade.pro\/solene.amoros\/wp-content\/uploads\/2013\/02\/1359908497880-300x225.jpg\" alt=\"\" width=\"270\" height=\"203\" srcset=\"https:\/\/www.escalade.pro\/solene.amoros\/wp-content\/uploads\/2013\/02\/1359908497880-300x225.jpg 300w, https:\/\/www.escalade.pro\/solene.amoros\/wp-content\/uploads\/2013\/02\/1359908497880.jpg 352w\" sizes=\"auto, (max-width: 270px) 100vw, 270px\" \/><\/span><\/a><\/strong><\/span><\/p>\n<p><span style=\"color: #993366;\"><strong><a href=\"http:\/\/www.escalade.pro\/solene.amoros\/wp-content\/uploads\/2013\/02\/DSCF1006.jpg\"><span style=\"color: #993366;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright  wp-image-429\" title=\"DSCF1006\" src=\"http:\/\/www.escalade.pro\/solene.amoros\/wp-content\/uploads\/2013\/02\/DSCF1006-300x224.jpg\" alt=\"\" width=\"270\" height=\"202\" srcset=\"https:\/\/www.escalade.pro\/solene.amoros\/wp-content\/uploads\/2013\/02\/DSCF1006-300x224.jpg 300w, https:\/\/www.escalade.pro\/solene.amoros\/wp-content\/uploads\/2013\/02\/DSCF1006-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 270px) 100vw, 270px\" \/><\/span><\/a><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Salut tout le monde! Tout\u00a0d\u2019abord\u00a0bonne et heureuse ann\u00e9e \u00e0 tous, meilleurs voeux, plein de bonheur et de r\u00e9ussite!!! Je ne sais pas si vous le savez d\u00e9j\u00e0 ou pas, je&#8230; <a class=\"read-more\" href=\"https:\/\/www.escalade.pro\/solene.amoros\/debut-dannee-2013\/\">[Continuer la lecture]<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-425","post","type-post","status-publish","format-standard","hentry","category-non-classe","no-post-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>D\u00e9but d&#039;ann\u00e9e 2013 - Sol\u00e8ne Amoros, le blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.escalade.pro\/solene.amoros\/debut-dannee-2013\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u00e9but d&#039;ann\u00e9e 2013 - Sol\u00e8ne Amoros, le blog\" \/>\n<meta property=\"og:description\" content=\"Salut tout le monde! Tout\u00a0d\u2019abord\u00a0bonne et heureuse ann\u00e9e \u00e0 tous, meilleurs voeux, plein de bonheur et de r\u00e9ussite!!! Je ne sais pas si vous le savez d\u00e9j\u00e0 ou pas, je... 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