{"id":408,"date":"2012-12-29T21:10:50","date_gmt":"2012-12-29T21:10:50","guid":{"rendered":"http:\/\/www.grimpisme.com\/solene.amoros\/?p=408"},"modified":"2013-08-20T11:15:11","modified_gmt":"2013-08-20T11:15:11","slug":"arnas","status":"publish","type":"post","link":"https:\/\/www.escalade.pro\/solene.amoros\/arnas\/","title":{"rendered":"Arnas"},"content":{"rendered":"

Hola!!<\/strong><\/span><\/p>\n

J’esp\u00e8re que vous avez pass\u00e9 un bon No\u00ebl! Je suis vraiment d\u00e9sol\u00e9e je n’ai pas encore eu le temps de vous faire partager mon bilan de 2012 mais promis\u00a0\u00e7a\u00a0arrive, en ce moment en plus j’ai bien le temps! ahah<\/strong><\/span><\/p>\n

Donc en attendant je vais\u00a0\u00e9crire\u00a0un petit retour sur ma\u00a0comp\u00e9tition\u00a0d’Arnas, la 3\u00e8me \u00e9tape de la coupe de\u00a0France\u00a0(deuxi\u00e8me pour moi). J’ai choisi avec Fran\u00e7ois (mon\u00a0entra\u00eeneur)\u00a0 d’y participer en\u00a0senior, pour vraiment\u00a0m\u2019habituer \u00e0 des voies plus dures, prendre de\u00a0l\u2019exp\u00e9rience\u00a0\ud83d\ude42 Je tiens \u00e0 pr\u00e9ciser que cette compet n’\u00e9tait absolument pas un objectif, je m’\u00e9tais d\u00e9j\u00e0\u00a0entra\u00een\u00e9e\u00a08 fois cette semaine l\u00e0 (avec oblig\u00e9 beaucoup de s\u00e9ances de force!) et j’\u00e9tais tr\u00e8s fatigu\u00e9e, les vacances se faisaient attendre depuis un moment! \ud83d\ude00 J’\u00e9tais juste partie avec l’objectif de grimper sans me poser de questions, mettre du rythme…<\/strong><\/span><\/p>\n

Le samedi, jour de qualifications, je toppe ma premi\u00e8re voies (en dalle), et je tombe tout en haut de la 2\u00e8me, une voie dans le devers central, plut\u00f4t physique et technique en haut, je n’\u00e9tais pas tr\u00e8s bien tout le long et chute comme beaucoup de filles. Je suis alors 6\u00e8me ex-aequo. Qualifs moyennes, pas trop de sensations…<\/strong><\/span><\/p>\n

Le dimanche, debout tr\u00e8s t\u00f4t pour les demis-finales (ouverture de l’isolement a 7h15!!!!!), je passe 19\u00e8me, je m’\u00e9chauffe et me concentre bien. La voie \u00e9tait plut\u00f4t facile jusqu’\u00e0 un passage o\u00f9 je n’ai pas tout compris, je suis rest\u00e9e au moins 2 minutes \u00e0 chercher une m\u00e9thode alors qu’il fallait juste faire du droite gauche et forcer! Mais je passe finalement p\u00e9niblement en faisant un crois\u00e9 \u00ab\u00a0Derviche\u00a0\u00bb (photo de C. Loury ci-jointe ;)), je tombe trois mouvs plus\u00a0loin\u00a0compl\u00e8tement\u00a0explos\u00e9e de tout \u00e7a! Je termine 5\u00e8me et prends ma place pour les finales s\u00e9niors se d\u00e9roulant le soir apr\u00e8s celles des jeunes. J’\u00e9tais plut\u00f4t contente de cette demie car j’ai r\u00e9ussi \u00e0 r\u00e9fl\u00e9chir et \u00e0 me r\u00e9-organiser dans la voie.<\/strong><\/span><\/p>\n

\"\"<\/span><\/a><\/strong><\/span>
\n En finale par contre je me suis sentie tr\u00e8s mal,\u00a0j’avais vraiment l’impression de ne \u00a0plus savoir grimper, d’avoir perdue mon \u00ab\u00a0style\u00a0\u00bb de grimpe: je ne me\u00a0pla\u00e7ais\u00a0plus, je ne\u00a0r\u00e9fl\u00e9chissais\u00a0plus, je ne \u00a0faisais que bourriner!! Je ne me reconnaissais pas du tout!\u00a0J’ai alors fini ma compet d\u00e9\u00e7ue m\u00eame si je termine 6\u00e8me en s\u00e9nior, ce qui est bien en cette p\u00e9riode!<\/strong><\/span><\/p>\n

Bref en ce moment je grimpe trop mal!!!\u00a0\u00c7a\u00a0va revenir… En tout cas l\u00e0 c’est la grosse pause annuelle! Je ne fais plus rien! Ah si je\u00a0geek\u00a0et je skie ( mais je m’ennuie, j’aimerais grimper en falaise… :p )!<\/strong><\/span><\/p>\n

\"\"<\/span><\/a><\/strong><\/span>
Photo souvenir 2011 - Destel, Toulon<\/figcaption><\/figure>\n

BONNES\u00a0F\u00caTES!<\/strong><\/span>
\n ET BONNE\u00a0ANN\u00c9E! :-**<\/strong><\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Hola!! J’esp\u00e8re que vous avez pass\u00e9 un bon No\u00ebl! Je suis vraiment d\u00e9sol\u00e9e je n’ai pas encore eu le temps de vous faire partager mon bilan de 2012 mais promis\u00a0\u00e7a\u00a0arrive,… [Continuer la lecture]<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-408","post","type-post","status-publish","format-standard","hentry","category-competitions","no-post-thumbnail"],"yoast_head":"\nArnas - Sol\u00e8ne Amoros, le blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.escalade.pro\/solene.amoros\/arnas\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Arnas - Sol\u00e8ne Amoros, le blog\" \/>\n<meta property=\"og:description\" content=\"Hola!! 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