﻿{"id":1005,"date":"2020-01-24T15:10:36","date_gmt":"2020-01-24T15:10:36","guid":{"rendered":"https:\/\/www.escalade.pro\/solene.amoros\/?p=1005"},"modified":"2020-01-24T15:10:36","modified_gmt":"2020-01-24T15:10:36","slug":"roc-aventure-programme","status":"publish","type":"post","link":"https:\/\/www.escalade.pro\/solene.amoros\/roc-aventure-programme\/","title":{"rendered":"Roc Aventure Programme"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Une belle aventure<\/h2>\n\n\n\n<h5 class=\"wp-block-heading\">Le RAP, qu&rsquo;est ce que c&rsquo;est ?<\/h5>\n\n\n\n<p>Le Roc Aventure Programme est un groupe national d\u2019excellence de la FFME, regroupant 6 ex-comp\u00e9titeurs de haut-niveau souhaitant se former aux aspects \u00ab\u00a0outdoor\u00a0\u00bb de l\u2019escalade : grande-voie, \u00e9quipement, terrain d\u2019aventure. Je suis vraiment heureuse d&rsquo;\u00eatre s\u00e9lectionn\u00e9e dans la nouvelle promotion au c\u00f4t\u00e9 de Guillaume Colin, Romaric Geffroy, Eline Le Menestrel, Thoma Meignan et Eloi Peretti. Ce groupe est encadr\u00e9 par Jonathan Crison et Arnaud Petit, tous deux guides de haute-montagne. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.escalade.pro\/solene.amoros\/wp-content\/uploads\/2020\/01\/Roc-Aventure-programme-Arguibelle-Ga\u00ebl-GBdC-1041-1-1024x683.jpg\" alt=\"\" class=\"wp-image-1070\" srcset=\"https:\/\/www.escalade.pro\/solene.amoros\/wp-content\/uploads\/2020\/01\/Roc-Aventure-programme-Arguibelle-Ga\u00ebl-GBdC-1041-1-1024x683.jpg 1024w, https:\/\/www.escalade.pro\/solene.amoros\/wp-content\/uploads\/2020\/01\/Roc-Aventure-programme-Arguibelle-Ga\u00ebl-GBdC-1041-1-300x200.jpg 300w, https:\/\/www.escalade.pro\/solene.amoros\/wp-content\/uploads\/2020\/01\/Roc-Aventure-programme-Arguibelle-Ga\u00ebl-GBdC-1041-1-768x512.jpg 768w, https:\/\/www.escalade.pro\/solene.amoros\/wp-content\/uploads\/2020\/01\/Roc-Aventure-programme-Arguibelle-Ga\u00ebl-GBdC-1041-1-1536x1024.jpg 1536w, https:\/\/www.escalade.pro\/solene.amoros\/wp-content\/uploads\/2020\/01\/Roc-Aventure-programme-Arguibelle-Ga\u00ebl-GBdC-1041-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Au cours de ces deux ann\u00e9es de formation, nous abordons des th\u00e9matiques telles que l\u2019autonomie en grandes voies, la grimpe sur coinceurs, les techniques d&rsquo;ascension d&rsquo;un big wall, l\u2019ouverture et le r\u00e9\u00e9quipement des sites naturels d\u2019escalade. La formation est organis\u00e9e en plusieurs stages dans des lieux vari\u00e9s, selon le besoin. Le cursus se conclut par un projet d\u2019exp\u00e9dition (peut-\u00eatre au Ladakh en Inde ?). <br><\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Dans quel but ?<\/h5>\n\n\n\n<p>Suite \u00e0 cette exp\u00e9rience, je souhaite \u00eatre autonome sur mes manips, avoir plus confiance en trad et en grande-voies pour pouvoir progresser et m&rsquo;attaquer \u00e0 plus dur, et enfin \u00eatre capable d&rsquo;organiser mes propres exp\u00e9ditions !<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Les pr\u00e9c\u00e9dents stages <\/h5>\n\n\n\n<h6 class=\"wp-block-heading\"> \u2022  Escalade traditionnelle \u00e0 Cadarese (Italie) et dans le Tessin (Suisse)<\/h6>\n\n\n\n<p>Le premier stage s&rsquo;est d\u00e9roul\u00e9 \u00e0 Cadarese en Italie et dans le Tessin en Suisse. Ce stage d&rsquo;une semaine avait pour but de nous initier \u00e0 l&rsquo;escalade traditionnelle, en couenne (Cadarese) et en grande-voie (Tessin). Nous avons appris \u00e0 poser des coinceurs ainis que les diff\u00e9rentes m\u00e9thodes pour verrouiller dans des fissures (il y a du boulot !!). Une superbe premi\u00e8re exp\u00e9rience qui s&rsquo;est finie par une grosse journ\u00e9e dans  \u00ab\u00a0Super Cirill\u00a0\u00bb &#8211; 8a,  grande-voie en trad avec relais \u00e9quip\u00e9s. Il faudra revenir pour l&rsquo;enchainement de celle-l\u00e0 ! <\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.escalade.pro\/solene.amoros\/wp-content\/uploads\/2019\/11\/IMG_20190521_121618-768x1024.jpg\" alt=\"\" data-id=\"1008\" data-link=\"https:\/\/www.escalade.pro\/solene.amoros\/?attachment_id=1008\" class=\"wp-image-1008\" srcset=\"https:\/\/www.escalade.pro\/solene.amoros\/wp-content\/uploads\/2019\/11\/IMG_20190521_121618-768x1024.jpg 768w, https:\/\/www.escalade.pro\/solene.amoros\/wp-content\/uploads\/2019\/11\/IMG_20190521_121618-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"blocks-gallery-item__caption\">Eloi Peretti dans ? &#8211; Cadarese<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.escalade.pro\/solene.amoros\/wp-content\/uploads\/2019\/11\/IMG_8755-768x1024.jpg\" alt=\"\" data-id=\"1010\" data-link=\"https:\/\/www.escalade.pro\/solene.amoros\/?attachment_id=1010\" class=\"wp-image-1010\" srcset=\"https:\/\/www.escalade.pro\/solene.amoros\/wp-content\/uploads\/2019\/11\/IMG_8755-768x1024.jpg 768w, https:\/\/www.escalade.pro\/solene.amoros\/wp-content\/uploads\/2019\/11\/IMG_8755-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"blocks-gallery-item__caption\">Moi dans Foglie Cadenti &#8211; 6a+ &#8211; Cadarese<\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h6 class=\"wp-block-heading\"> \u2022  R\u00e9\u00e9quipement \u00e0 Arguibelle dans les Pyr\u00e9n\u00e9es-Atlantiques<\/h6>\n\n\n\n<p>Le second stage s&rsquo;est d\u00e9roul\u00e9 en septembre dernier \u00e0 Arguibelle pr\u00e8s d&rsquo;Oloron Sainte-Marie, dans les Pyr\u00e9n\u00e9es. Ce stage d&rsquo;une semaine, en collaboration avec le CT FFME Pyr\u00e9nn\u00e9es-Atlantiques avait pour but de nous initier aux techniques de r\u00e9\u00e9quipement et d&rsquo;\u00e9quipement des sites sportifs d&rsquo;escalade. Aucun de nous n&rsquo;avait d&rsquo;exp\u00e9rience dans ce domaine et ce fut vraiment tr\u00e8s riche en apprentissage. Je remercie d&rsquo;ailleurs Jean-Michel Larricq, \u00e9quipeur local, pour nous avoir accompagn\u00e9 tout au long de ce s\u00e9jour et nous avoir transmis un peu de sa passion&#8230;.<\/p>\n\n\n\n<p>Les objectifs \u00e9taient :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Assurer sa s\u00e9curit\u00e9 et celle des autres notamment dans le cadre du travail en hauteur   <\/li><li>Pr\u00e9parer et \u00e9quiper des voies en site sportif<\/li><li>Mettre en \u0153uvre les outils de tra\u00e7abilit\u00e9 de l\u2019\u00e9quipement    <\/li><li>R\u00e9aliser la maintenance des \u00e9quipements     <\/li><li>Am\u00e9nager le site dans le respect de l\u2019environnement et du d\u00e9veloppement durable      <\/li><li>Intervenir dans le respect de la r\u00e9glementation et des recommandations f\u00e9d\u00e9rales<\/li><\/ul>\n\n\n\n<p>Voil\u00e0 une super vid\u00e9o r\u00e9alis\u00e9e par Ga\u00ebl Bouquet des Chaux :<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Equipeur sites sportifs escalade - Roc aventure programme - CT Pyr\u00e9n\u00e9es-Atlantiques\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/jmUb1Vm6NWc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\">Prochain stage<\/h5>\n\n\n\n<p>Mardi 28 janvier nous partons 3 semaines dans le d\u00e9sert du Wadi Rum en Jordanie. Le Wadi Rum est un terrain de jeu spectaculaire pour l&rsquo;escalade en grande-voies et trad. Les murs de gr\u00e8s offrent des formations rocheuses incroyables que j&rsquo;ai h\u00e2te de d\u00e9couvrir&#8230; <br>L&rsquo;objectif de ce stage est de grimper au maximum, approfondir nos connaissances en \u00e9quipement et en terrain d&rsquo;aventure mais aussi d&rsquo;apprendre de nouvelles techniques comme : remonter sur corde de mani\u00e8re efficace, faire des relais sur coinceurs, \u00e9quiper une grande-voie, apprendre \u00e0 travailler une grande-voie dure (poser des cordes statiques pour le travail des longueurs les plus difficiles&#8230; G\u00e9rer l&rsquo;effort&#8230;), etc. <br>Il nous reste beaucoup \u00e0 apprendre pour \u00eatre fin pr\u00eat pour l&rsquo;exp\u00e9dition finale en automne prochain !<\/p>\n\n\n\n<p>Affaire \u00e0 suivre ! <\/p>\n\n\n\n<p>\u00c0 bient\u00f4t, <\/p>\n\n\n\n<p>Sol\u00e8ne<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une belle aventure Le RAP, qu&rsquo;est ce que c&rsquo;est ? Le Roc Aventure Programme est un groupe national d\u2019excellence de la FFME, regroupant 6 ex-comp\u00e9titeurs de haut-niveau souhaitant se former&#8230; <a class=\"read-more\" href=\"https:\/\/www.escalade.pro\/solene.amoros\/roc-aventure-programme\/\">[Continuer la lecture]<\/a><\/p>\n","protected":false},"author":2,"featured_media":1014,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[22,21,18,20,17,16,19],"class_list":["post-1005","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-falaise","tag-escalade-traditionnelle","tag-expedition","tag-ffme","tag-grande-voie","tag-rap","tag-roc-aventure-programme","tag-trad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Roc Aventure Programme - Sol\u00e8ne Amoros, le blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.escalade.pro\/solene.amoros\/roc-aventure-programme\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Roc Aventure Programme - Sol\u00e8ne Amoros, le blog\" \/>\n<meta property=\"og:description\" content=\"Une belle aventure Le RAP, qu&rsquo;est ce que c&rsquo;est ? 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