{"id":7254,"date":"2016-01-06T10:18:17","date_gmt":"2016-01-06T09:18:17","guid":{"rendered":"http:\/\/www.escalade.pro\/news\/?p=7254"},"modified":"2016-01-06T10:24:11","modified_gmt":"2016-01-06T09:24:11","slug":"championnat-haute-savoie-escalade","status":"publish","type":"post","link":"https:\/\/www.escalade.pro\/news\/championnat-haute-savoie-escalade\/","title":{"rendered":"Bonne ann\u00e9e 2016!"},"content":{"rendered":"<p><a href=\"http:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2016\/01\/12484743_456371554564848_3755572778621271229_o.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2016\/01\/12484743_456371554564848_3755572778621271229_o-300x225.jpg\" alt=\"championnat 74 escalade passy\" width=\"300\" height=\"225\" class=\"aligncenter size-medium wp-image-7269\" srcset=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2016\/01\/12484743_456371554564848_3755572778621271229_o-300x225.jpg 300w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2016\/01\/12484743_456371554564848_3755572778621271229_o-1024x768.jpg 1024w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2016\/01\/12484743_456371554564848_3755572778621271229_o-600x450.jpg 600w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2016\/01\/12484743_456371554564848_3755572778621271229_o-200x150.jpg 200w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2016\/01\/12484743_456371554564848_3755572778621271229_o.jpg 1224w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><strong>Nous sommes d\u00e9j\u00e0 le 4 janvier et il est temps de vous souhaiter mes v\u0153ux pour la nouvelle ann\u00e9e.<\/strong> J&rsquo;ai eu beaucoup de travail \u00e0 Mont Blanc Escalade durant les f\u00eates de fin d&rsquo;ann\u00e9e et les news ont \u00e9t\u00e9 rares derni\u00e8rement. La vie a repris d\u00e9sormais un cours plus normal, c&rsquo;est \u00e0 dire pas \u00e0 fond, mais presque!<br \/>\n<strong>Histoire de commencer 2016 sur des bases solides, je me suis inscrit aux championnats de Haute Savoie de bloc et de difficult\u00e9 (en v\u00e9t\u00e9ran ahahaha). Ces deux comp\u00e9titions se d\u00e9roulaient samedi et dimanche, tout pr\u00eat de la maison (\u00e0 Chamonix et Passy). Voil\u00e0 vingt ans que je n&rsquo;avais pas mis un dossard, je ne cherchais pas \u00e0 \u00eatre le meilleur mais plut\u00f4t \u00e0 me confronter \u00e0 l&rsquo;exigence des contraintes de la comp\u00e9tition. J&rsquo;aimerais bien me faire plaisir en falaise cette ann\u00e9e et si je ne me mets pas en route d\u00e8s maintenant pour pr\u00e9parer le physique et r\u00e9apprendre \u00e0 me concentrer, mes ambitions resteront des intentions. Cela peut para\u00eetre bien s\u00e9rieux et ridicule pour un quarantenaire dont la carri\u00e8re de haut niveau est tr\u00e8s loin derri\u00e8re lui, pourtant tout passionn\u00e9 de grimpe qui lit ces lignes peut comprendre l&rsquo;exigence de ce sport lorsqu&rsquo;il s&rsquo;agit d&rsquo;essayer de monter son niveau de performance.<\/strong><br \/>\nEn tout cas c&rsquo;\u00e9tait un super weekend avec plein de gens sympas de tous \u00e2ges, et aussi plein de courbatures (dur de faire de la voie avec les bras d\u00e9fonc\u00e9s des blocs de la veille).<\/p>\n<p><strong>Allez faites y bien pour 2016, et comme le dit Matthieu Ricard, \u00ab\u00a0il est trop tard pour \u00eatre pessimiste\u00a0\u00bb. <\/strong><br \/>\nPour finir merci \u00e0 David (<a href=\"https:\/\/www.facebook.com\/passyescalade\/\" target=\"_blank\">Passy Escalade<\/a>) pour avoir valid\u00e9 ma licence FFME au dernier moment!<\/p>\nngg_shortcode_0_placeholder\n","protected":false},"excerpt":{"rendered":"<p>Nous sommes d\u00e9j\u00e0 le 4 janvier et il est temps de vous souhaiter mes v\u0153ux pour la nouvelle ann\u00e9e. J&rsquo;ai<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[10,4,1],"tags":[],"class_list":["post-7254","post","type-post","status-publish","format-standard","hentry","category-environnement","category-escalade","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bonne ann\u00e9e 2016! &#8211; L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.escalade.pro\/news\/championnat-haute-savoie-escalade\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bonne ann\u00e9e 2016! &#8211; L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade\" \/>\n<meta property=\"og:description\" content=\"Nous sommes d\u00e9j\u00e0 le 4 janvier et il est temps de vous souhaiter mes v\u0153ux pour la nouvelle ann\u00e9e. J&rsquo;ai\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.escalade.pro\/news\/championnat-haute-savoie-escalade\/\" \/>\n<meta property=\"og:site_name\" content=\"L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/grimpisme\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/fredCaillouXvionnet\" \/>\n<meta property=\"article:published_time\" content=\"2016-01-06T09:18:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-01-06T09:24:11+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2016\/01\/12484743_456371554564848_3755572778621271229_o-300x225.jpg\" \/>\n<meta name=\"author\" content=\"Fred Vionnet\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fred Vionnet\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/championnat-haute-savoie-escalade\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/championnat-haute-savoie-escalade\\\/\"},\"author\":{\"name\":\"Fred Vionnet\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#\\\/schema\\\/person\\\/e0e0520aa48cfda56ae5406c2fe2caeb\"},\"headline\":\"Bonne ann\u00e9e 2016!\",\"datePublished\":\"2016-01-06T09:18:17+00:00\",\"dateModified\":\"2016-01-06T09:24:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/championnat-haute-savoie-escalade\\\/\"},\"wordCount\":298,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/championnat-haute-savoie-escalade\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.escalade.pro\\\/news\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/12484743_456371554564848_3755572778621271229_o-300x225.jpg\",\"articleSection\":[\"Environnement\",\"Escalade\",\"News et actu\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.escalade.pro\\\/news\\\/championnat-haute-savoie-escalade\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/championnat-haute-savoie-escalade\\\/\",\"url\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/championnat-haute-savoie-escalade\\\/\",\"name\":\"Bonne ann\u00e9e 2016! &#8211; L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\\\/moniteur escalade\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/championnat-haute-savoie-escalade\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/championnat-haute-savoie-escalade\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.escalade.pro\\\/news\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/12484743_456371554564848_3755572778621271229_o-300x225.jpg\",\"datePublished\":\"2016-01-06T09:18:17+00:00\",\"dateModified\":\"2016-01-06T09:24:11+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/championnat-haute-savoie-escalade\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.escalade.pro\\\/news\\\/championnat-haute-savoie-escalade\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/championnat-haute-savoie-escalade\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/12484743_456371554564848_3755572778621271229_o.jpg\",\"contentUrl\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/12484743_456371554564848_3755572778621271229_o.jpg\",\"width\":1224,\"height\":918},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/championnat-haute-savoie-escalade\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Bonne ann\u00e9e 2016!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#website\",\"url\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/\",\"name\":\"L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\\\/moniteur escalade\",\"description\":\"Coaching et entrainement escalade. Buoux, C\u00e9\u00fcse et Fontainebleau.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#organization\",\"name\":\"L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\\\/moniteur escalade\",\"url\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/logo-wp-AL-avril-2026-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/logo-wp-AL-avril-2026-1.jpg\",\"width\":1955,\"height\":902,\"caption\":\"L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\\\/moniteur escalade\"},\"image\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/grimpisme\\\/\",\"https:\\\/\\\/www.instagram.com\\\/grimpisme\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/fred-vionnet-6284b96a\\\/\",\"https:\\\/\\\/fr.pinterest.com\\\/grimpisme\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@grimpisme\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#\\\/schema\\\/person\\\/e0e0520aa48cfda56ae5406c2fe2caeb\",\"name\":\"Fred Vionnet\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a2f6c5fc695da895033dcd95afaa6aeda795d5122ab3a22a03e24aab7f3d96a6?s=96&d=blank&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a2f6c5fc695da895033dcd95afaa6aeda795d5122ab3a22a03e24aab7f3d96a6?s=96&d=blank&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a2f6c5fc695da895033dcd95afaa6aeda795d5122ab3a22a03e24aab7f3d96a6?s=96&d=blank&r=g\",\"caption\":\"Fred Vionnet\"},\"description\":\"Coach escalade en Haute Savoie. Pas contre une grande voie non plus. Mais on va \u00e0 C\u00e9\u00fcse, Fontainebleau, Buoux ou encore les Gorges du Verdon quand vous voulez.\",\"sameAs\":[\"http:\\\/\\\/www.grimpisme.com\",\"https:\\\/\\\/www.facebook.com\\\/fredCaillouXvionnet\",\"https:\\\/\\\/www.linkedin.com\\\/profile\\\/preview?vpa=pub&locale=fr_FR\",\"https:\\\/\\\/fr.pinterest.com\\\/grimpisme\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/grimpisme\",\"https:\\\/\\\/soundcloud.com\\\/fredvionnet\"],\"url\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/author\\\/fred\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bonne ann\u00e9e 2016! &#8211; L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.escalade.pro\/news\/championnat-haute-savoie-escalade\/","og_locale":"fr_FR","og_type":"article","og_title":"Bonne ann\u00e9e 2016! &#8211; L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade","og_description":"Nous sommes d\u00e9j\u00e0 le 4 janvier et il est temps de vous souhaiter mes v\u0153ux pour la nouvelle ann\u00e9e. J&rsquo;ai","og_url":"https:\/\/www.escalade.pro\/news\/championnat-haute-savoie-escalade\/","og_site_name":"L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade","article_publisher":"https:\/\/www.facebook.com\/grimpisme\/","article_author":"https:\/\/www.facebook.com\/fredCaillouXvionnet","article_published_time":"2016-01-06T09:18:17+00:00","article_modified_time":"2016-01-06T09:24:11+00:00","og_image":[{"url":"http:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2016\/01\/12484743_456371554564848_3755572778621271229_o-300x225.jpg","type":"","width":"","height":""}],"author":"Fred Vionnet","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Fred Vionnet","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.escalade.pro\/news\/championnat-haute-savoie-escalade\/#article","isPartOf":{"@id":"https:\/\/www.escalade.pro\/news\/championnat-haute-savoie-escalade\/"},"author":{"name":"Fred Vionnet","@id":"https:\/\/www.escalade.pro\/news\/#\/schema\/person\/e0e0520aa48cfda56ae5406c2fe2caeb"},"headline":"Bonne ann\u00e9e 2016!","datePublished":"2016-01-06T09:18:17+00:00","dateModified":"2016-01-06T09:24:11+00:00","mainEntityOfPage":{"@id":"https:\/\/www.escalade.pro\/news\/championnat-haute-savoie-escalade\/"},"wordCount":298,"commentCount":0,"publisher":{"@id":"https:\/\/www.escalade.pro\/news\/#organization"},"image":{"@id":"https:\/\/www.escalade.pro\/news\/championnat-haute-savoie-escalade\/#primaryimage"},"thumbnailUrl":"http:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2016\/01\/12484743_456371554564848_3755572778621271229_o-300x225.jpg","articleSection":["Environnement","Escalade","News et actu"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.escalade.pro\/news\/championnat-haute-savoie-escalade\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.escalade.pro\/news\/championnat-haute-savoie-escalade\/","url":"https:\/\/www.escalade.pro\/news\/championnat-haute-savoie-escalade\/","name":"Bonne ann\u00e9e 2016! &#8211; L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade","isPartOf":{"@id":"https:\/\/www.escalade.pro\/news\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.escalade.pro\/news\/championnat-haute-savoie-escalade\/#primaryimage"},"image":{"@id":"https:\/\/www.escalade.pro\/news\/championnat-haute-savoie-escalade\/#primaryimage"},"thumbnailUrl":"http:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2016\/01\/12484743_456371554564848_3755572778621271229_o-300x225.jpg","datePublished":"2016-01-06T09:18:17+00:00","dateModified":"2016-01-06T09:24:11+00:00","breadcrumb":{"@id":"https:\/\/www.escalade.pro\/news\/championnat-haute-savoie-escalade\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.escalade.pro\/news\/championnat-haute-savoie-escalade\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.escalade.pro\/news\/championnat-haute-savoie-escalade\/#primaryimage","url":"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2016\/01\/12484743_456371554564848_3755572778621271229_o.jpg","contentUrl":"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2016\/01\/12484743_456371554564848_3755572778621271229_o.jpg","width":1224,"height":918},{"@type":"BreadcrumbList","@id":"https:\/\/www.escalade.pro\/news\/championnat-haute-savoie-escalade\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.escalade.pro\/news\/"},{"@type":"ListItem","position":2,"name":"Bonne ann\u00e9e 2016!"}]},{"@type":"WebSite","@id":"https:\/\/www.escalade.pro\/news\/#website","url":"https:\/\/www.escalade.pro\/news\/","name":"L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade","description":"Coaching et entrainement escalade. Buoux, C\u00e9\u00fcse et Fontainebleau.","publisher":{"@id":"https:\/\/www.escalade.pro\/news\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.escalade.pro\/news\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.escalade.pro\/news\/#organization","name":"L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade","url":"https:\/\/www.escalade.pro\/news\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.escalade.pro\/news\/#\/schema\/logo\/image\/","url":"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2026\/04\/logo-wp-AL-avril-2026-1.jpg","contentUrl":"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2026\/04\/logo-wp-AL-avril-2026-1.jpg","width":1955,"height":902,"caption":"L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade"},"image":{"@id":"https:\/\/www.escalade.pro\/news\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/grimpisme\/","https:\/\/www.instagram.com\/grimpisme\/","https:\/\/www.linkedin.com\/in\/fred-vionnet-6284b96a\/","https:\/\/fr.pinterest.com\/grimpisme\/","https:\/\/www.youtube.com\/@grimpisme"]},{"@type":"Person","@id":"https:\/\/www.escalade.pro\/news\/#\/schema\/person\/e0e0520aa48cfda56ae5406c2fe2caeb","name":"Fred Vionnet","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/a2f6c5fc695da895033dcd95afaa6aeda795d5122ab3a22a03e24aab7f3d96a6?s=96&d=blank&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a2f6c5fc695da895033dcd95afaa6aeda795d5122ab3a22a03e24aab7f3d96a6?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a2f6c5fc695da895033dcd95afaa6aeda795d5122ab3a22a03e24aab7f3d96a6?s=96&d=blank&r=g","caption":"Fred Vionnet"},"description":"Coach escalade en Haute Savoie. Pas contre une grande voie non plus. Mais on va \u00e0 C\u00e9\u00fcse, Fontainebleau, Buoux ou encore les Gorges du Verdon quand vous voulez.","sameAs":["http:\/\/www.grimpisme.com","https:\/\/www.facebook.com\/fredCaillouXvionnet","https:\/\/www.linkedin.com\/profile\/preview?vpa=pub&locale=fr_FR","https:\/\/fr.pinterest.com\/grimpisme\/","https:\/\/www.youtube.com\/user\/grimpisme","https:\/\/soundcloud.com\/fredvionnet"],"url":"https:\/\/www.escalade.pro\/news\/author\/fred\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p68Rw6-1T0","jetpack-related-posts":[{"id":11568,"url":"https:\/\/www.escalade.pro\/news\/nouvelle-annee-montagne-ski\/","url_meta":{"origin":7254,"position":0},"title":"Une ann\u00e9e qui commence bien","author":"Fred Vionnet","date":"2 janvier 2011","format":false,"excerpt":"Je ne peux que vous souhaiter une ann\u00e9e aussi belle qu'elle a commenc\u00e9 pour Benji et moi le premier de l'an. Partis en d\u00e9but d'apr\u00e8s-midi (couch\u00e9s et lev\u00e9s tard \u00e9videmment ...), nous avons fait une boucle derri\u00e8re Cr\u00e9voux dans une ambiance quasi irr\u00e9elle, avec des lumi\u00e8res et des ambiances \u00e0\u2026","rel":"","context":"Dans &quot;News et actu&quot;","block_context":{"text":"News et actu","link":"https:\/\/www.escalade.pro\/news\/category\/news\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":20205,"url":"https:\/\/www.escalade.pro\/news\/moniteur-escalade-crise-corona-virus\/","url_meta":{"origin":7254,"position":1},"title":"Moniteur d\u2019escalade : un m\u00e9tier \u00e9galement sanitaire et social, quand c\u2019est possible&#8230;","author":"Fred Vionnet","date":"6 janvier 2021","format":false,"excerpt":"Il ne faut pas croire que la r\u00e9ouverture des gymnases, des salles de sport et le reprise des activit\u00e9s en club va se faire sans que des dommages irr\u00e9versibles soient d\u00e9j\u00e0 commis. Tous les jeunes, d\u00e9j\u00e0 l\u00e9g\u00e8rement en surpoids et\/ou apathique, qui ont pass\u00e9 3, 4 (?) mois sur les\u2026","rel":"","context":"Dans &quot;Coups de gueule&quot;","block_context":{"text":"Coups de gueule","link":"https:\/\/www.escalade.pro\/news\/category\/coup-de-gueule\/"},"img":{"alt_text":"cours escalade annemasse","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/07\/groupe-salle-scaled.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/07\/groupe-salle-scaled.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/07\/groupe-salle-scaled.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/07\/groupe-salle-scaled.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/07\/groupe-salle-scaled.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/07\/groupe-salle-scaled.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":20874,"url":"https:\/\/www.escalade.pro\/news\/reprendre-escalade-exterieur-apres-covid\/","url_meta":{"origin":7254,"position":2},"title":"Reprendre la grimpe en ext\u00e9rieur apr\u00e8s la crise du COVID","author":"Fred Vionnet","date":"12 mai 2021","format":false,"excerpt":"Quelques conseils pour que le retour sur le rocher se passer du mieux possible apr\u00e8s une longue interruption.","rel":"","context":"Dans &quot;Conseils entrainement escalade&quot;","block_context":{"text":"Conseils entrainement escalade","link":"https:\/\/www.escalade.pro\/news\/category\/entrainement-escalade\/"},"img":{"alt_text":"escalade mieussy anthon haute savoie","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2021\/04\/P1020973.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2021\/04\/P1020973.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2021\/04\/P1020973.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2021\/04\/P1020973.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2021\/04\/P1020973.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2021\/04\/P1020973.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":16994,"url":"https:\/\/www.escalade.pro\/news\/groupe-escalade-performance-club-alpin-annemasse\/","url_meta":{"origin":7254,"position":3},"title":"Nouveau \u00ab\u00a0Groupe Performance\u00a0\u00bb escalade au CAF Annemasse","author":"Fred Vionnet","date":"1 octobre 2018","format":false,"excerpt":"L\u2019id\u00e9e nous est donc venu de cr\u00e9er un \u201cGroupe Performance\u201d pour tous nos membres inscrits \u00e0 nos cours r\u00e9guliers. Il nous reste actuellement 5 places, \u00e9tant donn\u00e9 que la cr\u00e9ation du groupe a \u00e9t\u00e9 officialis\u00e9 vendredi seulement.","rel":"","context":"Dans &quot;Conseils entrainement escalade&quot;","block_context":{"text":"Conseils entrainement escalade","link":"https:\/\/www.escalade.pro\/news\/category\/entrainement-escalade\/"},"img":{"alt_text":"groupe entrainement escalade club alpin annemasse","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2018\/10\/P1100904.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2018\/10\/P1100904.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2018\/10\/P1100904.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":14623,"url":"https:\/\/www.escalade.pro\/news\/envers-piege-georges-v\/","url_meta":{"origin":7254,"position":4},"title":"Canicule \u00e0 l&rsquo;Envers: \u00a0\u00bb Le Pi\u00e8ge\u00a0\u00bb et \u00ab\u00a0Georges V\u00a0\u00bb","author":"Fred Vionnet","date":"22 juin 2017","format":false,"excerpt":"Enfin de retour sur le granit pour cette ann\u00e9e 2017, et c'est un bonheur de le faire dans le jardin magnifique de l'Envers des Aiguilles. Le bonheur de poser les premiers Camalots de la saison, de charger des tous petits pieds dans des dalles \"en 6a seulement\" avec les orteils\u2026","rel":"","context":"Dans &quot;Alpinisme&quot;","block_context":{"text":"Alpinisme","link":"https:\/\/www.escalade.pro\/news\/category\/alpinisme\/"},"img":{"alt_text":"escalade envers aiguilles chamonix","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2017\/06\/P1100484.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2017\/06\/P1100484.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2017\/06\/P1100484.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2017\/06\/P1100484.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2017\/06\/P1100484.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2017\/06\/P1100484.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":20732,"url":"https:\/\/www.escalade.pro\/news\/video-rats-sous-marins-baptiste-dherbilly\/","url_meta":{"origin":7254,"position":5},"title":"Vid\u00e9o d&rsquo;un tr\u00e8s vieux projet: \u00ab\u00a0Les Rats Sous-marins\u00a0\u00bb (9a?) par Baptiste Dherbilly","author":"Fred Vionnet","date":"22 mars 2021","format":false,"excerpt":"Une voie de Bellosset, o\u00f9 j'avais plant\u00e9 des premiers spits dans les ann\u00e9es 1990, qui tombe enfin. Pour un possible 9a bien d\u00e9ment!","rel":"","context":"Dans &quot;Escalade&quot;","block_context":{"text":"Escalade","link":"https:\/\/www.escalade.pro\/news\/category\/escalade\/"},"img":{"alt_text":"video escalade baptiste derbilly rats sous marins bellosset","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2021\/03\/Capture-de%CC%81cran-2021-03-21-a%CC%80-18.13.24.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2021\/03\/Capture-de%CC%81cran-2021-03-21-a%CC%80-18.13.24.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2021\/03\/Capture-de%CC%81cran-2021-03-21-a%CC%80-18.13.24.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts\/7254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/comments?post=7254"}],"version-history":[{"count":17,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts\/7254\/revisions"}],"predecessor-version":[{"id":7289,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts\/7254\/revisions\/7289"}],"wp:attachment":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/media?parent=7254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/categories?post=7254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/tags?post=7254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}