{"id":5061,"date":"2015-04-30T07:56:39","date_gmt":"2015-04-30T06:56:39","guid":{"rendered":"http:\/\/www.escalade.pro\/news\/?p=5061"},"modified":"2015-04-30T08:05:47","modified_gmt":"2015-04-30T07:05:47","slug":"jan-hojer-video-entrainement","status":"publish","type":"post","link":"https:\/\/www.escalade.pro\/news\/jan-hojer-video-entrainement\/","title":{"rendered":"<!--:en-->Jan Hojer training<!--:--><!--:fr-->Jan Hojer s&rsquo;entra\u00eene et en parle<!--:-->"},"content":{"rendered":"<p><!--:en--><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/66473915\" width=\"500\" height=\"281\" frameborder=\"0\" webkitallowfullscreen mozallowfullscreen allowfullscreen><\/iframe><!--:--><!--:fr--><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/66473915\" width=\"500\" height=\"281\" frameborder=\"0\" webkitallowfullscreen mozallowfullscreen allowfullscreen><\/iframe><\/p>\n<p>Jan Hojer parle d&rsquo;entra\u00eenement&#8230; et nous montre aussi comment \u00e7a marche histoire d&rsquo;\u00eatre bien s\u00fbr! Effectivement 14 heures d&rsquo;entrainement hebdomadaire \u00e7a parait peu, comme quoi c&rsquo;est l&rsquo;intensit\u00e9 qui fait tout. Mais j&rsquo;ai quand m\u00eame du mal du croire qu&rsquo;il n&rsquo;en fait pas un peu plus sur le d\u00e9but de saison.<br \/>\nLes Championnats d&rsquo;Europe arrivent \u00e0 grands pas (Innsbruck 14-16 mai) et on y verra bient\u00f4t plus clair.<\/p>\n<p>Pour le son c&rsquo;est Edgar Wallis sur Soundcloud (<a href=\"https:\/\/soundcloud.com\/edgarwallis\" target=\"_blank\">soundcloud.com\/edgarwallis<\/a>).<!--:--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jan Hojer parle d&rsquo;entra\u00eenement&#8230; et nous montre aussi comment \u00e7a marche histoire d&rsquo;\u00eatre bien s\u00fbr! Effectivement 14 heures d&rsquo;entrainement hebdomadaire<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[6,4,7],"tags":[],"class_list":["post-5061","post","type-post","status-publish","format-standard","hentry","category-entrainement-escalade","category-escalade","category-videos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jan Hojer trainingJan Hojer s&#039;entra\u00eene et en parle &#8211; L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.escalade.pro\/news\/jan-hojer-video-entrainement\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jan Hojer trainingJan Hojer s&#039;entra\u00eene et en parle &#8211; L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade\" \/>\n<meta property=\"og:description\" content=\"Jan Hojer parle d&rsquo;entra\u00eenement&#8230; et nous montre aussi comment \u00e7a marche histoire d&rsquo;\u00eatre bien s\u00fbr! 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Magnifique vid\u00e9o mettant en sc\u00e8ne Jan Hojer, le vainqueur de la Coupe du Monde de Bloc 2014, \u00e0 l'entrainement et \u00e0 Bleau.","rel":"","context":"Dans &quot;Escalade&quot;","block_context":{"text":"Escalade","link":"https:\/\/www.escalade.pro\/news\/category\/escalade\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":15315,"url":"https:\/\/www.escalade.pro\/news\/debrief-video-saison-romain-desgranges\/","url_meta":{"origin":5061,"position":3},"title":"Le debrief en vid\u00e9o de la saison de Romain Desgranges par Relais Vertical","author":"Fred Vionnet","date":"5 janvier 2018","format":false,"excerpt":"Romain Desgranges revient sur sa saison 2017 de Coupe du Monde d\u2019escalade de difficult\u00e9 avec Relais Vertical. Comme vous le savez probablement, Romain ne s\u2019est pas content\u00e9 de reprendre le titre de Champion d\u2019Europe...","rel":"","context":"Dans &quot;Escalade&quot;","block_context":{"text":"Escalade","link":"https:\/\/www.escalade.pro\/news\/category\/escalade\/"},"img":{"alt_text":"romain desgranges coupe monde escalade","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2018\/01\/romain-desgranges-coupe-monde-escalade.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2018\/01\/romain-desgranges-coupe-monde-escalade.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2018\/01\/romain-desgranges-coupe-monde-escalade.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2018\/01\/romain-desgranges-coupe-monde-escalade.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":20919,"url":"https:\/\/www.escalade.pro\/news\/livre-escalade-grimper-nature-reynald-bourdier\/","url_meta":{"origin":5061,"position":4},"title":"Nouveau livre: \u00ab\u00a0Escalade &#8211; Grimper dans la nature\u00a0\u00bb par Reynald Bourdier","author":"Fred Vionnet","date":"10 juin 2021","format":false,"excerpt":"Ce bon vieux Renato ne m'a pas d\u00e9\u00e7u avec un livre dont en premier lieu la couverture m'a beaucoup plu. La photo est magnifique, puis les mots m'ont parl\u00e9: \"Se lancer et se d\u00e9passer\", \"Grimper dans la NATURE\".","rel":"","context":"Dans &quot;Escalade&quot;","block_context":{"text":"Escalade","link":"https:\/\/www.escalade.pro\/news\/category\/escalade\/"},"img":{"alt_text":"livre escalade reynald bourdier","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2021\/06\/0.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":4030,"url":"https:\/\/www.escalade.pro\/news\/sportiva-legend-only-2014-live\/","url_meta":{"origin":5061,"position":5},"title":"Live: La Sportiva Legends Only 2014Live vid\u00e9o: La Sportiva Legends Only 2014","author":"Fred Vionnet","date":"29 novembre 2014","format":false,"excerpt":"Live from Stockholm with Adam Ondra, Jimmy Webb, Daniel Woods, Jernej Kruder and Jan Hojer! A 20h ce samedi se d\u00e9roulera la comp\u00e9tition de bloc La Sportiva Legends Only 2014 en direct de Stockholm. A ne pas rater, le plateau d'invit\u00e9s est somptueux! Liste des participants: Alex Megos, Adam Ondra\u2026","rel":"","context":"Dans &quot;Escalade&quot;","block_context":{"text":"Escalade","link":"https:\/\/www.escalade.pro\/news\/category\/escalade\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts\/5061","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/comments?post=5061"}],"version-history":[{"count":5,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts\/5061\/revisions"}],"predecessor-version":[{"id":5066,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts\/5061\/revisions\/5066"}],"wp:attachment":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/media?parent=5061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/categories?post=5061"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/tags?post=5061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}