{"id":4952,"date":"2015-04-13T09:34:31","date_gmt":"2015-04-13T08:34:31","guid":{"rendered":"http:\/\/www.escalade.pro\/news\/?p=4952"},"modified":"2015-04-13T09:42:37","modified_gmt":"2015-04-13T08:42:37","slug":"video-mirko-caballero-evilution-direct","status":"publish","type":"post","link":"https:\/\/www.escalade.pro\/news\/video-mirko-caballero-evilution-direct\/","title":{"rendered":"<!--:en-->Vid\u00e9o: Mirko Caballero sending Evilution Direct V11 (8A), Bishop<!--:--><!--:fr-->Vid\u00e9o: Mirko Caballero dans Evilution Direct V11 (8A), Bishop<!--:-->"},"content":{"rendered":"<p><!--:en--><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/124430942\" width=\"500\" height=\"281\" frameborder=\"0\" webkitallowfullscreen mozallowfullscreen allowfullscreen><\/iframe> <!--:--><!--:fr--><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/124430942\" width=\"500\" height=\"281\" frameborder=\"0\" webkitallowfullscreen mozallowfullscreen allowfullscreen><\/iframe> <\/p>\n<p>Mirko Caballero est en convalescence, il en profite pour partager une vid\u00e9o de son ascension du highball c\u00e9l\u00e8bre de Bishop Evilution Direct V11 (8A) qu&rsquo;il a r\u00e9ussi en 2012 (l&rsquo;ann\u00e9e de ses 12 ans&#8230;) avec son r\u00e9tablissement si stressant.<br \/>\nIl m&rsquo;a envoy\u00e9 un petit message:<br \/>\n<strong>\u00ab\u00a0Salut Fred, ben d&rsquo;abord j&rsquo;ai d\u00e9m\u00e9nag\u00e9 en Suisse depuis le mois d&rsquo;ao\u00fbt.<br \/>\nJ&rsquo;habite en Valais et il y a plein de blocs durs pas loin. Du coup j&rsquo;ai r\u00e9ussi plusieurs 8B en septembre pas loin d&rsquo;ici.<br \/>\nMais je crois que j&rsquo;ai trop pouss\u00e9 et un jour \u00e0 la gym je me suis fait vraiment mal juste en grimpant. En fait je me suis d\u00e9chir\u00e9 partiellement une poulie sur un doigt avec en plus une grosse entorse sur le m\u00eame doigt.<br \/>\nJ&rsquo;ai compl\u00e8tement arr\u00eat\u00e9 de grimper pendant 2 1\/2 mois.<br \/>\nJ&rsquo;ai recommenc\u00e9 doucement cette semaine, aucune douleur, mais je vais quand m\u00eame faire gaffe et augmenter la difficult\u00e9 tr\u00e8s progressivement pendant 4-5 semaines.<br \/>\nAh oui&#8230; Je suis aussi membre de l&rsquo;\u00e9quipe nationale suisse maintenant vu que j&rsquo;ai la double nationalit\u00e9 \u00e7a a \u00e9t\u00e9 possible&#8230;\u00a0\u00bb<\/strong><\/p>\n<p>J&rsquo;esp\u00e8re donc le retrouver rapidement dans le Valais pour faire du bloc!<br \/>\nLe site web de Mirko:<br \/>\n<a href=\"http:\/\/www.mirkocaballero.com\/\" target=\"_blank\">www.mirkocaballero.com<\/a><\/p>\n<p><!--:--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mirko Caballero est en convalescence, il en profite pour partager une vid\u00e9o de son ascension du highball c\u00e9l\u00e8bre de Bishop<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[4,7],"tags":[],"class_list":["post-4952","post","type-post","status-publish","format-standard","hentry","category-escalade","category-videos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vid\u00e9o: Mirko Caballero sending Evilution Direct V11 (8A), BishopVid\u00e9o: Mirko Caballero dans Evilution Direct V11 (8A), Bishop &#8211; L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.escalade.pro\/news\/video-mirko-caballero-evilution-direct\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vid\u00e9o: Mirko Caballero sending Evilution Direct V11 (8A), BishopVid\u00e9o: Mirko Caballero dans Evilution Direct V11 (8A), Bishop &#8211; L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade\" \/>\n<meta property=\"og:description\" content=\"Mirko Caballero est en convalescence, il en profite pour partager une vid\u00e9o de son ascension du highball c\u00e9l\u00e8bre de Bishop\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.escalade.pro\/news\/video-mirko-caballero-evilution-direct\/\" \/>\n<meta property=\"og:site_name\" content=\"L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/grimpisme\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/fredCaillouXvionnet\" \/>\n<meta property=\"article:published_time\" content=\"2015-04-13T08:34:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-04-13T08:42:37+00:00\" \/>\n<meta name=\"author\" content=\"Fred Vionnet\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fred Vionnet\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/video-mirko-caballero-evilution-direct\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/video-mirko-caballero-evilution-direct\\\/\"},\"author\":{\"name\":\"Fred Vionnet\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#\\\/schema\\\/person\\\/e0e0520aa48cfda56ae5406c2fe2caeb\"},\"headline\":\"Vid\u00e9o: Mirko Caballero sending Evilution Direct V11 (8A), BishopVid\u00e9o: Mirko Caballero dans Evilution Direct V11 (8A), Bishop\",\"datePublished\":\"2015-04-13T08:34:31+00:00\",\"dateModified\":\"2015-04-13T08:42:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/video-mirko-caballero-evilution-direct\\\/\"},\"wordCount\":231,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#organization\"},\"articleSection\":[\"Escalade\",\"Vid\u00e9os\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.escalade.pro\\\/news\\\/video-mirko-caballero-evilution-direct\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/video-mirko-caballero-evilution-direct\\\/\",\"url\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/video-mirko-caballero-evilution-direct\\\/\",\"name\":\"Vid\u00e9o: Mirko Caballero sending Evilution Direct V11 (8A), BishopVid\u00e9o: Mirko Caballero dans Evilution Direct V11 (8A), Bishop &#8211; 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Grande Illusion est une des voies les plus mythiques de l'histoire de l'escalade. Encha\u00een\u00e9e pour la premi\u00e8re fois par Tony Yaniro en 1979 (!!!!!) apr\u00e8s 2 ans de travail, puis r\u00e9p\u00e9t\u00e9e par Wolfgang Gullich apr\u00e8s 15 jours de travail, la ligne\u2026","rel":"","context":"Dans &quot;Escalade&quot;","block_context":{"text":"Escalade","link":"https:\/\/www.escalade.pro\/news\/category\/escalade\/"},"img":{"alt_text":"patrick edlinger grande illusion","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2014\/07\/420764_297249370341245_2066858655_n-300x192.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":26338,"url":"https:\/\/www.escalade.pro\/news\/entrainement-force-doigt-emil-abrahamsson\/","url_meta":{"origin":4952,"position":2},"title":"Entra\u00eenement force doigt : faut-il utiliser la m\u00e9thode des \u201c10 minutes\u201d d\u2019Emil Abrahamsson?","author":"Fred Vionnet","date":"8 d\u00e9cembre 2024","format":false,"excerpt":"Aviez-vous suivi le coup de buzz r\u00e9ussi par le grimpeur su\u00e9dois Emil Abrahamsson en 2021, avec son fameux entra\u00eenement en force doigt des \"10 minutes\" ? Revenons-y car il r\u00e9apparait dans l\u2019actualit\u00e9 et le marketing. Que vaut cette m\u00e9thode ? Faut-il l\u2019utiliser ? L'adapter?","rel":"","context":"Dans &quot;A la une&quot;","block_context":{"text":"A la une","link":"https:\/\/www.escalade.pro\/news\/category\/highlitghs\/"},"img":{"alt_text":"methode 10 minutes emil abrahamsson entrainement escalade grimpisme","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/11\/IMG_4161.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/11\/IMG_4161.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/11\/IMG_4161.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/11\/IMG_4161.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":22716,"url":"https:\/\/www.escalade.pro\/news\/blessure-doigt\/","url_meta":{"origin":4952,"position":3},"title":"Pourquoi se blesse-t-on aux doigts ?","author":"Fred Vionnet","date":"13 avril 2023","format":false,"excerpt":"La blessure n\u2019est pas une fatalit\u00e9. Mais les facteurs de blessure sont souvent pluriels. Remettez-vous en question, analyser honn\u00eatement votre fa\u00e7on de pratiquer l\u2019escalade.","rel":"","context":"Dans &quot;A la une&quot;","block_context":{"text":"A la une","link":"https:\/\/www.escalade.pro\/news\/category\/highlitghs\/"},"img":{"alt_text":"blessure doigt escalade","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/04\/P1040307.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/04\/P1040307.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/04\/P1040307.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/04\/P1040307.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/04\/P1040307.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/04\/P1040307.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":24914,"url":"https:\/\/www.escalade.pro\/news\/fatigue-entrainement-escalade\/","url_meta":{"origin":4952,"position":4},"title":"[RETOUR D\u2019EXPERIENCE] Entrainement escalade: fatigue(s) mentale, ou physique?","author":"Fred Vionnet","date":"23 mai 2024","format":false,"excerpt":"Lorsque qu'on suit un entrainement en escalade, il n'est pas toujours facile de d\u00e9terminer quelle(s) fatigue(s) on ressent, et quelles en sont les causes. Fatigu\u00e9 mentalement, physiquement? En force, en endurance? Ou finalement d\u00e9sentrain\u00e9? Complexe tout \u00e7a!","rel":"","context":"Dans &quot;Conseils entrainement escalade&quot;","block_context":{"text":"Conseils entrainement escalade","link":"https:\/\/www.escalade.pro\/news\/category\/entrainement-escalade\/"},"img":{"alt_text":"escalade climbing buoux","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/02\/fred-buoux-2.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/02\/fred-buoux-2.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/02\/fred-buoux-2.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/02\/fred-buoux-2.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/02\/fred-buoux-2.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":11583,"url":"https:\/\/www.escalade.pro\/news\/escalade-pouit\/","url_meta":{"origin":4952,"position":5},"title":"Geant Casino","author":"Fred Vionnet","date":"25 mars 2011","format":false,"excerpt":"Non non je ne suis pas all\u00e9 faire des courses au supermarch\u00e9 hier apr\u00e8s-midi, je suis plut\u00f4t all\u00e9 faire 3 longueurs au secteur Geant Casino du Pouit pour profiter de ces jolies voies parfois longues avec un ciel et un soleil magnifiques. Cela fait 2 s\u00e9ances de caillou cette semaine,\u2026","rel":"","context":"Dans &quot;News et actu&quot;","block_context":{"text":"News et actu","link":"https:\/\/www.escalade.pro\/news\/category\/news\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts\/4952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/comments?post=4952"}],"version-history":[{"count":6,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts\/4952\/revisions"}],"predecessor-version":[{"id":4958,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts\/4952\/revisions\/4958"}],"wp:attachment":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/media?parent=4952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/categories?post=4952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/tags?post=4952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}