{"id":29211,"date":"2026-03-05T15:40:34","date_gmt":"2026-03-05T14:40:34","guid":{"rendered":"https:\/\/www.escalade.pro\/news\/?p=29211"},"modified":"2026-03-05T15:40:34","modified_gmt":"2026-03-05T14:40:34","slug":"podcast-entrainement-ascension-grimpe","status":"publish","type":"post","link":"https:\/\/www.escalade.pro\/news\/podcast-entrainement-ascension-grimpe\/","title":{"rendered":"On parle entrainement avec Ascension Grimpe"},"content":{"rendered":"<p>J&rsquo;ai la chance d&rsquo;\u00eatre r\u00e9guli\u00e8rement sollicit\u00e9 actuellement pour des interviews et podcasts. Je les regroupe sur cette <a href=\"https:\/\/www.escalade.pro\/news\/podcast-interview-fred-vionnet\/\">page<\/a> mais je ne les repartage pas dans mes articles.<br \/>\nN\u00e9anmoins, je tenais \u00e0 mettre en avant cette discussion que j&rsquo;ai eu r\u00e9cemment avec L\u00e9o Pasek de <a href=\"https:\/\/ascensiongrimpe.com\/\" target=\"_blank\" rel=\"noopener\">Ascension Grimpe<\/a>. Nous prenons le temps de <strong>parler pr\u00e9cis\u00e9ment d&rsquo;entra\u00eenement en escalade, de mon travail d&rsquo;entraineur ou coach. Et je d\u00e9voile beaucoup d&rsquo;informations sur ma m\u00e9thode d&rsquo;entra\u00eenement.<\/strong> J&rsquo;esp\u00e8re que cela vous int\u00e9ressera et vous aidera.<br \/>\nBonne grimpe, le printemps arrive vite!<\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/1MdobcqVABE?si=Fz5QJKI8B00ekVdp\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un podcast avec L\u00e9o Pasek de Ascension Grimpe. Nous prenons le temps de parler pr\u00e9cis\u00e9ment d&rsquo;entra\u00eenement en escalade, de mon travail d&rsquo;entraineur ou coach. Et je d\u00e9voile beaucoup d&rsquo;informations sur ma m\u00e9thode d&rsquo;entra\u00eenement.<\/p>\n","protected":false},"author":1,"featured_media":29212,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[6,4,1],"tags":[31,368,320],"class_list":["post-29211","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrainement-escalade","category-escalade","category-news","tag-entrainement","tag-interview","tag-podcast"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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Ca parle de grimpe!","rel":"","context":"Dans &quot;Conseils entrainement escalade&quot;","block_context":{"text":"Conseils entrainement escalade","link":"https:\/\/www.escalade.pro\/news\/category\/entrainement-escalade\/"},"img":{"alt_text":"allez podcast escalade entrainement fred vionnet","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/06\/Episode-10-Fred-Vionnet.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/06\/Episode-10-Fred-Vionnet.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/06\/Episode-10-Fred-Vionnet.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/06\/Episode-10-Fred-Vionnet.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/06\/Episode-10-Fred-Vionnet.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/06\/Episode-10-Fred-Vionnet.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":24758,"url":"https:\/\/www.escalade.pro\/news\/organiser-entrainement-escalade\/","url_meta":{"origin":29211,"position":1},"title":"Organiser son entrainement selon son niveau","author":"Fred Vionnet","date":"25 mars 2024","format":false,"excerpt":"Organiser son entrainement en escalade, c\u2019est \u00e9videmment un sujet tr\u00e8s vaste et dense. Pas si complexe mais qui demande quelques connaissances th\u00e9oriques et surtout beaucoup d\u2019exp\u00e9rience. Je vous partage avec plaisir un aper\u00e7u de ma m\u00e9thode de travail.","rel":"","context":"Dans &quot;Conseils entrainement escalade&quot;","block_context":{"text":"Conseils entrainement escalade","link":"https:\/\/www.escalade.pro\/news\/category\/entrainement-escalade\/"},"img":{"alt_text":"stage escalade buoux","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/02\/IMG_4943.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/02\/IMG_4943.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/02\/IMG_4943.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/02\/IMG_4943.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/02\/IMG_4943.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":29407,"url":"https:\/\/www.escalade.pro\/news\/pourquoi-entrainement-poutre-escalade\/","url_meta":{"origin":29211,"position":2},"title":"[RETOUR D\u2019EXPERIENCE] Pourquoi je ne fais (presque) plus de poutre ?","author":"Fred Vionnet","date":"5 mai 2026","format":false,"excerpt":"J\u2019esp\u00e8re que cet article vous aidera \u00e0 r\u00e9pondre en partie \u00e0 la classique question : \u00ab Est ce que je dois seulement grimper, ou aussi faire de la poutre pour avoir plus de force dans les doigts?\"","rel":"","context":"Dans &quot;Conseils entrainement escalade&quot;","block_context":{"text":"Conseils entrainement escalade","link":"https:\/\/www.escalade.pro\/news\/category\/entrainement-escalade\/"},"img":{"alt_text":"salle escalade haute savoie magland grimpe arquee libre","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2026\/01\/IMG_6077.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2026\/01\/IMG_6077.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2026\/01\/IMG_6077.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":24914,"url":"https:\/\/www.escalade.pro\/news\/fatigue-entrainement-escalade\/","url_meta":{"origin":29211,"position":3},"title":"[RETOUR D\u2019EXPERIENCE] Entrainement escalade: fatigue(s) mentale, ou physique?","author":"Fred Vionnet","date":"23 mai 2024","format":false,"excerpt":"Lorsque qu'on suit un entrainement en escalade, il n'est pas toujours facile de d\u00e9terminer quelle(s) fatigue(s) on ressent, et quelles en sont les causes. Fatigu\u00e9 mentalement, physiquement? En force, en endurance? Ou finalement d\u00e9sentrain\u00e9? Complexe tout \u00e7a!","rel":"","context":"Dans &quot;Conseils entrainement escalade&quot;","block_context":{"text":"Conseils entrainement escalade","link":"https:\/\/www.escalade.pro\/news\/category\/entrainement-escalade\/"},"img":{"alt_text":"escalade climbing buoux","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/02\/fred-buoux-2.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/02\/fred-buoux-2.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/02\/fred-buoux-2.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/02\/fred-buoux-2.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/02\/fred-buoux-2.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":27292,"url":"https:\/\/www.escalade.pro\/news\/arquee-libre-ouverture-salle-entrainement-escalade\/","url_meta":{"origin":29211,"position":4},"title":"L&rsquo;Arqu\u00e9e Libre &#8211; Ouverture de ma salle d&rsquo;entrainement + entra\u00eenements collectifs juin 2025","author":"Fred Vionnet","date":"8 mai 2025","format":false,"excerpt":"J'ouvre ma salle de pan, une salle d'entra\u00eenement priv\u00e9e : l'Arqu\u00e9e Libre. Un grand projet qui se concr\u00e9tise! Avec les premiers entrainements collectifs qui arrivent pour le mois de juin.","rel":"","context":"Dans &quot;Escalade&quot;","block_context":{"text":"Escalade","link":"https:\/\/www.escalade.pro\/news\/category\/escalade\/"},"img":{"alt_text":"arquee libre salle escalade climbing gym","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/05\/1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/05\/1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/05\/1.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/05\/1.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/05\/1.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/05\/1.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":17931,"url":"https:\/\/www.escalade.pro\/news\/journee-entrainement-adam-ondra\/","url_meta":{"origin":29211,"position":5},"title":"Une journ\u00e9e d&rsquo;entrainement \u00ab\u00a0habituelle\u00a0\u00bb pour Adam Ondra!","author":"Fred Vionnet","date":"12 avril 2019","format":false,"excerpt":"Adam Ondra r\u00e9alise 4 s\u00e9ances d'entrainement sur la m\u00eame journ\u00e9e, de 9h30 \u00e0 19h30, stup\u00e9fiant! Mais ce n'est pas un exemple \u00e0 suivre les yeux ferm\u00e9s.","rel":"","context":"Dans &quot;Conseils entrainement escalade&quot;","block_context":{"text":"Conseils entrainement escalade","link":"https:\/\/www.escalade.pro\/news\/category\/entrainement-escalade\/"},"img":{"alt_text":"entrainement adam ondra","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2019\/04\/entrainement-adam-ondra.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2019\/04\/entrainement-adam-ondra.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2019\/04\/entrainement-adam-ondra.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2019\/04\/entrainement-adam-ondra.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts\/29211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/comments?post=29211"}],"version-history":[{"count":3,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts\/29211\/revisions"}],"predecessor-version":[{"id":29215,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts\/29211\/revisions\/29215"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/media\/29212"}],"wp:attachment":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/media?parent=29211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/categories?post=29211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/tags?post=29211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}