{"id":27292,"date":"2025-05-08T11:10:55","date_gmt":"2025-05-08T09:10:55","guid":{"rendered":"https:\/\/www.escalade.pro\/news\/?p=27292"},"modified":"2025-06-02T09:13:00","modified_gmt":"2025-06-02T07:13:00","slug":"arquee-libre-ouverture-salle-entrainement-escalade","status":"publish","type":"post","link":"https:\/\/www.escalade.pro\/news\/arquee-libre-ouverture-salle-entrainement-escalade\/","title":{"rendered":"L&rsquo;Arqu\u00e9e Libre &#8211; Ouverture de ma salle d&rsquo;entrainement + entra\u00eenements collectifs juin 2025"},"content":{"rendered":"<p>Voil\u00e0 un projet de quasi 4 ans qui se concr\u00e9tise ! <strong>L\u2019Arqu\u00e9e Libre est enfin ouverte. Je suis pr\u00eat \u00e0 vous accueillir chez nous, dans notre salle d\u2019entrainement priv\u00e9e. Pour vous entra\u00eener dans d\u2019excellentes conditions<\/strong>.<br \/>\nIl aura tellement fallu g\u00e9rer de probl\u00e8mes extra sportif pour en arriver l\u00e0. Et supporter des centaines d\u2019heures de travail dans des salles commerciales d\u2019escalades archi bond\u00e9es et inadapt\u00e9es, ou sur des murs pourris de gymnase entre le bruit des ballons de basket et l\u2019agressivit\u00e9 des gardiens ou des autres \u00e9ducateurs sportifs. C\u2019\u00e9tait long, c\u2019\u00e9tait r\u00e9guli\u00e8rement p\u00e9nible, mais il fallait le faire pour enfin avoir <strong>un outil d\u2019entrainement de qualit\u00e9, dans une lieu de vie tr\u00e8s agr\u00e9able, avec plein des blocs et des falaises tout autour.<\/strong><\/p>\n<p><strong>L\u2019Arqu\u00e9e Libre se situe \u00e0 Magland<\/strong>. Je vous la pr\u00e9sente dans la vid\u00e9o ci-dessous. Je vous invit\u00e9 \u00e9galement \u00e0 <a href=\"https:\/\/www.escalade.pro\/news\/salle-escalade-entrainement-magland\/\">visiter cette page<\/a> pour plus d\u2019explications. Sur le pourquoi et le comment.<br \/>\nMais en r\u00e9sum\u00e9, <strong>le pan est le meilleur outil d\u2019entra\u00eenement !<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/0kv1iatNYj8?si=AuCgTgPh0wsu-ZJk\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p>En parall\u00e8le, je quitte mon poste d&rsquo;entra\u00eeneur pour <a href=\"https:\/\/www.vertic-halle.ch\/saxon\" target=\"_blank\" rel=\"noopener\">Vertic-Halle<\/a> \u00e0 la fin mai. Cela me permet de disposer de temps pour vous proposer mes premiers <strong>entra\u00eenements collectifs avant l&rsquo;\u00e9t\u00e9, en falaise sur la vall\u00e9e de l&rsquo;Arve, ou \u00e0 l&rsquo;Arqu\u00e9e Libre<\/strong>.<br \/>\nSuivront des stages entrainement sur le mois d&rsquo;ao\u00fbt et des entrainements collectifs sur plusieurs mois en septembre 2025. Allez, nouvelle GRANDE aventure! A suivre&#8230;<\/p>\n<hr \/>\n<h6><u>Entrainements collectifs pour <span style=\"font-size: 14pt;\">FALAISISTES 7a\/8a<\/span> \u2013 Pr\u00e9paration physique sp\u00e9cifique &#8211; Arqu\u00e9e Libre<\/u><\/h6>\n<p><a href=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/05\/voie1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-27348 alignleft\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/05\/voie1-241x300.jpg\" alt=\"\" width=\"241\" height=\"300\" srcset=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/05\/voie1-241x300.jpg 241w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/05\/voie1-400x498.jpg 400w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/05\/voie1.jpg 470w\" sizes=\"auto, (max-width: 241px) 100vw, 241px\" \/><\/a><\/p>\n<p>Pour les falaisistes d\u2019un niveau r\u00e9gulier de 7a \u00e0 8a. Nous allons peaufiner votre pr\u00e9paration hivernale avec des <strong>entrainements sp\u00e9cifiques en bloc et r\u00e9sistance<\/strong> sur les pans de la salle et leurs inclinaisons vari\u00e9es. <strong>Diff\u00e9rentes intensit\u00e9s avec les styles de grimpe caract\u00e9ristiques<\/strong> que l&rsquo;on rencontre sur les falaises<strong>.<\/strong><br \/>\n<strong>4 entra\u00eenements d&rsquo;une dur\u00e9e de 2 heures.<\/strong><\/p>\n<p><u>Pour qui ?<\/u><br \/>\nPour les grimpeurs de falaise de niveau \u00e0 7a \u00e0 8a.<\/p>\n<p><u>Quand et o\u00f9 ? <\/u><br \/>\nA l\u2019arqu\u00e9e Libre les mardis 3 juin, 10 juin, 17 juin et 24 juin \u2013 19h00-21h00<\/p>\n<p><u>Tarif et conditions<\/u><br \/>\n<strong>135\u20ac par personne \u2013 maximum 6 personnes \u2013 entr\u00e9e salle gratuite <\/strong>&#8211; mat\u00e9riel non fourni (chaussons et magn\u00e9sie liquide)<br \/>\nVoir les <a href=\"\u00bb\">conditions g\u00e9n\u00e9rales de vente<\/a>.<\/p>\n<hr \/>\n<h6><u>Entrainements collectifs <span style=\"font-size: 14pt;\">BLOC niveau confirm\u00e9<\/span> \u2013 Coaching global (mental, technique, physique) &#8211; Arqu\u00e9e Libre et M\u00e9donnet<\/u><\/h6>\n<p><a href=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/05\/bloc1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-27345 size-medium\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/05\/bloc1-241x300.jpg\" alt=\"stage entrainement bloc cours collectif escalade\" width=\"241\" height=\"300\" srcset=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/05\/bloc1-241x300.jpg 241w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/05\/bloc1-400x498.jpg 400w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/05\/bloc1.jpg 470w\" sizes=\"auto, (max-width: 241px) 100vw, 241px\" \/><\/a><\/p>\n<p>Pour les grimpeurs de bloc r\u00e9guliers (indoor ou outdoor) qui veulent progresser. <strong>Entrainement mental, physique et technique. <\/strong>On construit des <strong>bases solides pour votre progression sur le rocher, en pr\u00e9venant les blessures. <br \/>\n4 entra\u00eenements d\u2019une dur\u00e9e de 2 heures. Les 3 premiers \u00e0 l\u2019Arqu\u00e9e Libre, le dernier en ext\u00e9rieur \u00e0 M\u00e9donnet.<\/strong><\/p>\n<p><u>Pour qui ?<\/u><br \/>\nPour les bloqueurs de <strong>niveau 5b bloc r\u00e9gulier minimum (niveau bleu Arkose)<\/strong>.<br \/>\nEntrainements <strong>ouverts aux personnes n&rsquo;ayant jamais grimp\u00e9 en ext\u00e9rieur.<\/strong><\/p>\n<p><u>Quand et o\u00f9 ? <\/u><br \/>\nA l\u2019arqu\u00e9e Libre les lundis 2 juin, 16 juin, et 23 juin \u2013 19h00-21h00<br \/>\nSur les blocs de M\u00e9donnet le lundi 30 juin 19h00-21h00.<\/p>\n<p><u>Tarif et conditions<\/u><br \/>\n<strong>135\u20ac par personne \u2013 maximum 6 personnes \u2013 entr\u00e9e salle gratuite<\/strong> &#8211; mat\u00e9riel non fourni (chaussons et magn\u00e9sie liquide)<br \/>\nVoir les <a href=\"\u00bb\">conditions g\u00e9n\u00e9rales de vente<\/a>.<\/p>\n<hr \/>\n<h6><u>Entrainements collectifs en <span style=\"font-size: 14pt;\">FALAISE 6a\/6c<\/span>\u2013 Coaching mental et technique \u2013 Falaises de la vall\u00e9e de l\u2019Arve <\/u><\/h6>\n<p><a href=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/05\/falaise-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-27350 alignleft\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/05\/falaise-1-241x300.jpg\" alt=\"cours escalade haute savoie grimpisme\" width=\"241\" height=\"300\" srcset=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/05\/falaise-1-241x300.jpg 241w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/05\/falaise-1-400x498.jpg 400w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/05\/falaise-1.jpg 470w\" sizes=\"auto, (max-width: 241px) 100vw, 241px\" \/><\/a>Pour les grimpeurs autonomes, pratiquant r\u00e9guli\u00e8rement la grimpe en falaise.<br \/>\nNous travaillerons les<strong> aspects techniques (pause de pied, placement de bassin) et mentaux (rythme, respiration, concentration) de l\u2019escalade en falaise<\/strong>.<br \/>\n<strong>3 entrainements de 3h en falaise<\/strong> dans la moyenne vall\u00e9e de l\u2019Arve.<\/p>\n<p><u>Pour qui ?<\/u><br \/>\n<strong>Niveau 6a minimum confirm\u00e9 et r\u00e9gulier<\/strong>. Savoir <strong>assurer parfaitement en t\u00eate, et chuter.<\/strong><\/p>\n<p><u>Quand et o\u00f9 ? <\/u><br \/>\nVendredis 13 juin, 27 juin, 4 juillet, 18h00-21h00.<br \/>\nPremi\u00e8re s\u00e9ance \u00e0 la falaise de la Grangeat. Puis Malsaire, Pierre \u00e0 Voix, Balmette, Mortenaz, \u2026 \u00e0 pr\u00e9ciser selon le niveau du groupe.<\/p>\n<p><u>Tarif et conditions<\/u><br \/>\n<strong>230\u20ac par personne pour un groupe de 4 personnes maximum<\/strong> \u2013 pr\u00e9voir son mat\u00e9riel (dont casque, d\u00e9gaines, corde, etc). <br \/>\nVoir les <a href=\"\u00bb\">conditions g\u00e9n\u00e9rales de vente<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>J&rsquo;ouvre ma salle de pan, une salle d&rsquo;entra\u00eenement priv\u00e9e : l&rsquo;Arqu\u00e9e Libre. Un grand projet qui se concr\u00e9tise! Avec les premiers entrainements collectifs qui arrivent pour le mois de juin.<\/p>\n","protected":false},"author":1,"featured_media":27328,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[4,58,1],"tags":[356,31,17,355,250],"class_list":["post-27292","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-escalade","category-mes-sorties","category-news","tag-arquee-libre","tag-entrainement","tag-escalade","tag-grimpe","tag-salle"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L&#039;Arqu\u00e9e Libre - Ouverture salle entrainement escalade<\/title>\n<meta name=\"description\" content=\"J&#039;ouvre ma salle de pan, une salle d&#039;entra\u00eenement priv\u00e9e : l&#039;Arqu\u00e9e Libre. 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