{"id":2660,"date":"2014-07-28T08:02:19","date_gmt":"2014-07-28T07:02:19","guid":{"rendered":"http:\/\/www.escalade.pro\/news\/?p=2660"},"modified":"2014-07-28T11:35:45","modified_gmt":"2014-07-28T10:35:45","slug":"decouverte-trail-tour-fiz","status":"publish","type":"post","link":"https:\/\/www.escalade.pro\/news\/decouverte-trail-tour-fiz\/","title":{"rendered":"D\u00e9couverte du Trail: le tour des Fiz"},"content":{"rendered":"

\"mont<\/a><\/p>\n

Hier j’ai couru mon premier trail, le tour des Fiz (circuit des 5 refuges, 30km, 2300m de d\u00e9niv). Pas trop entra\u00een\u00e9, Mathilde qui d\u00e9clare forfait \u00e0 cause d’une cheville douloureuse, enfin du soleil sur un jour de cong\u00e9 pour grimper, retirer le dossard dans le plus inf\u00e2me des 2 \u00ab\u00a0supermarch\u00e9s\u00a0\u00bb du sport du coin, bref rien ne m’a mis de bonne humeur pour aller me frotter aux longues chaussettes \u00e0 7h du matin, avec en plus une musique atroce qui te d\u00e9monte les oreilles dans l’aire de d\u00e9part alors que le soleil se l\u00e8ve sur le massif du Mont Blanc.<\/p>\n

\"pointe<\/a>
\nPour ne pas me d\u00e9filer au dernier moment et planter Xavier je me suis dit que j’allais passer une journ\u00e9e en montagne, en plus j’adore le Haut Giffre. On s’est fait le tour en g\u00e9rant prudemment notre effort, de toute mani\u00e8re les mont\u00e9es sont souvent bien raides et peu de concurrents courent en queue de peloton.
\nJe suis arriv\u00e9 au col d’Anterne dans un \u00e9tat correct, sans avoir fait mont\u00e9 le coeur ni br\u00fbl\u00e9 les jambes, mais aussi sans \u00eatre tomb\u00e9, ce qui n’\u00e9tait pas \u00e9vident car les chemins \u00e9taient tr\u00e8s glissants. La descente sur Mo\u00ebde s’est bien pass\u00e9e, mais alors les 8 derniers kilom\u00e8tres ont \u00e9t\u00e9 un calvaire. J’avais les genoux comme des citrouilles, je pouvais courir sur les petites remont\u00e9es pas trop m\u00e9chantes, mais je rampais dans les descentes raides.
\nJ’ai boucl\u00e9 le tour en 6h50, me faisant beaucoup doubler sur la fin. A refaire? Pourquoi pas, de temps en temps, l’ambiance entre participants \u00e9tait bonne, les montagnes sont les montagnes, la souffrance pas si nouvelle quand on est habitu\u00e9 \u00e0 pratiquer l’alpinisme, par contre j’ai pas envie de m’user encore plus vite les articulations.<\/p>\n

Et ne ratez pas les 2 derniers jours des soldes sur le magasin en ligne<\/a>.<\/p>\nngg_shortcode_0_placeholder\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Hier j’ai couru mon premier trail, le tour des Fiz (circuit des 5 refuges, 30km, 2300m de d\u00e9niv). Pas trop<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-2660","post","type-post","status-publish","format-standard","hentry","category-news"],"yoast_head":"\nD\u00e9couverte du Trail: le tour des Fiz – L'Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.escalade.pro\/news\/decouverte-trail-tour-fiz\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u00e9couverte du Trail: le tour des Fiz – L'Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade\" \/>\n<meta property=\"og:description\" content=\"Hier j’ai couru mon premier trail, le tour des Fiz (circuit des 5 refuges, 30km, 2300m de d\u00e9niv). 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Les conditions en ski de rando sont excellentes, \u00e9videmment. Pour la grimpe, en revanche, les r\u00e9surgences tenaces nous condamnent \u00e0 user nos chaussons neufs sur la r\u00e9sine des murs artificiels de\u2026","rel":"","context":"Dans "Escalade"","block_context":{"text":"Escalade","link":"https:\/\/www.escalade.pro\/news\/category\/escalade\/"},"img":{"alt_text":"Leonidio escalade grece","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2016\/06\/Leonidio-vue-g%C3%A9n%C3%A9rale-300x225.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":14956,"url":"https:\/\/www.escalade.pro\/news\/copacabana-tours-areu\/","url_meta":{"origin":2660,"position":1},"title":"Aglagla \u00e0 \u00ab\u00a0Copacabana\u00a0\u00bb, Tours d’Areu","author":"Fred Vionnet","date":"21 ao\u00fbt 2017","format":false,"excerpt":"Nous voil\u00e0 au pied de \u201cCopacabana\u201d, \u00e0 la quatri\u00e8me Tour o\u00f9 j\u2019ai d\u00e9j\u00e0 grimp\u00e9 \u201cM\u00e9lusine\u201d et \u201cMagic Magellan\u201d, accueillis par les grands rapaces. Les nuages sont partis mais l\u2019air est frais, le soleil a d\u00e9j\u00e0 bien tourn\u00e9, et certaines attentes au relais sont frisquettes, surtout quand le sac de hissage\u2026","rel":"","context":"Dans "Environnement"","block_context":{"text":"Environnement","link":"https:\/\/www.escalade.pro\/news\/category\/environnement\/"},"img":{"alt_text":"escalade tours areu copacabana","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2017\/08\/P1100699.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2017\/08\/P1100699.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2017\/08\/P1100699.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2017\/08\/P1100699.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2017\/08\/P1100699.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2017\/08\/P1100699.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":6657,"url":"https:\/\/www.escalade.pro\/news\/visiter-nepal\/","url_meta":{"origin":2660,"position":2},"title":"Il faut continuer de se rendre au N\u00e9pal","author":"Fred Vionnet","date":"25 octobre 2015","format":false,"excerpt":"La fr\u00e9quentation touristique au N\u00e9pal s'est effondr\u00e9e depuis les tremblements de terre d'avril et mai 2015, ce qui est une catastrophe pour l'\u00e9conomie n\u00e9palaise dans les zones non-touch\u00e9es par le s\u00e9isme, et \u00e9galement dans les zones en reconstruction qui ont plus que jamais besoin d\u2019accueillir les trekkeurs pour avoir des\u2026","rel":"","context":"Dans "News et actu"","block_context":{"text":"News et actu","link":"https:\/\/www.escalade.pro\/news\/category\/news\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":11240,"url":"https:\/\/www.escalade.pro\/news\/ski-dome-glacier-refuge-robert-blanc\/","url_meta":{"origin":2660,"position":3},"title":"Ski au D\u00f4me des Glaciers depuis le refuge Robert Blanc","author":"Fred Vionnet","date":"26 mai 2016","format":false,"excerpt":"Avec cet hiver qui pour notre plus grand bonheur s'est \u00e9ternis\u00e9 (pour les grincheux fallait sortir le short en d\u00e9cembre) et des grosses chutes de neige r\u00e9guli\u00e8res depuis la mi-avril, l'enneigement est tr\u00e8s bon en montagne pour une fin mai. Nous nous sommes gliss\u00e9s entre deux perturbations pour monter au\u2026","rel":"","context":"Dans "News et actu"","block_context":{"text":"News et actu","link":"https:\/\/www.escalade.pro\/news\/category\/news\/"},"img":{"alt_text":"ski dome glaciers refuge robert blanc","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2016\/05\/P1080733-300x225.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":11634,"url":"https:\/\/www.escalade.pro\/news\/ski-vallon-cristillan-queyras\/","url_meta":{"origin":2660,"position":4},"title":"But contemplatif au Cristillan","author":"Fred Vionnet","date":"21 avril 2012","format":false,"excerpt":"Hier des potes \u00e9taient au Glacier Noir avec une neige collante et bien lourde. Du coup je me suis dit \"banco\", \u00e7a serre cette nuit et demain c'est moquette party. Direction le vallon du Cristillan sur Ceillac avec G\u00e9g\u00e9. On arrive au village avec un lever de soleil sur la\u2026","rel":"","context":"Dans "Ski de rando et freeride"","block_context":{"text":"Ski de rando et freeride","link":"https:\/\/www.escalade.pro\/news\/category\/ski-freeride\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7368,"url":"https:\/\/www.escalade.pro\/news\/tilicho-thorung-nepal\/","url_meta":{"origin":2660,"position":5},"title":"Tilicho et Thorung","author":"Fred Vionnet","date":"15 f\u00e9vrier 2016","format":false,"excerpt":"Durant mon analyse un peu caustique du Tour des Annapurnas (voir cet article) dans son \u00e9tat actuel et de la fa\u00e7on dont il est vendu, je pr\u00e9cisais que n\u00e9anmoins nous avions beaucoup appr\u00e9ci\u00e9 ces 9 jours de marche et de d\u00e9couverte entre Bulbuhle et Jomosom. En s'\u00e9cartant \u00e0 peine du\u2026","rel":"","context":"Dans "Alpinisme"","block_context":{"text":"Alpinisme","link":"https:\/\/www.escalade.pro\/news\/category\/alpinisme\/"},"img":{"alt_text":"tilicho nepal","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2016\/01\/tilicho-300x225.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts\/2660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/comments?post=2660"}],"version-history":[{"count":13,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts\/2660\/revisions"}],"predecessor-version":[{"id":2675,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts\/2660\/revisions\/2675"}],"wp:attachment":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/media?parent=2660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/categories?post=2660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/tags?post=2660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}