{"id":25936,"date":"2024-09-13T13:08:08","date_gmt":"2024-09-13T11:08:08","guid":{"rendered":"https:\/\/www.escalade.pro\/news\/?p=25936"},"modified":"2024-12-08T10:30:01","modified_gmt":"2024-12-08T09:30:01","slug":"planning-formations-workshops-escalade-automne-2024","status":"publish","type":"post","link":"https:\/\/www.escalade.pro\/news\/planning-formations-workshops-escalade-automne-2024\/","title":{"rendered":"Planning des formations et workshops escalade – automne 2024 – Des nouveaut\u00e9s!"},"content":{"rendered":"

D\u00e9j\u00e0 le 13 septembre, un vendredi ! L\u2019\u00e9t\u00e9 est pass\u00e9 comme un flash. Du repos et un peu de grimpe, de bricolage, de marche en montagne. Pas assez \u00e9videmment. Du temps aussi dans les livres, les tableaux excel. Ainsi sur diverses et nombreuses notes qu\u2019il faut trier, classer, valider, modifier, pour les rendre utilisables dans les interventions que je propose.
\nJe suis tr\u00e8s loin d\u2019avoir atteint mes objectifs en terme d\u2019outils de travail \u00e0 mettre en place. N\u00e9anmoins j\u2019ai avanc\u00e9 :<\/strong>
\n– La formation \u00ab Entra\u00eenement mental, confiance et peur de la chute \u00bb<\/a> \u00e9volue.<\/strong>
\n– Je propose d\u00e9sormais un workshop intitul\u00e9 \u00ab Grimper et progresser \u00bb<\/a>.<\/strong><\/p>\n

Voici mon planning des formations et workshops escalade pour l’automne 2024.<\/p>\n

\n

\"workshop<\/a><\/p>\n

Suite \u00e0 l\u2019intervention que nous avons r\u00e9alis\u00e9 avec Alexis de PC Training<\/a> durant l\u2019hiver dernier (voir cet article<\/a>), j\u2019ai d\u00e9cid\u00e9 de proposer des \u00ab workshops ou ateliers \u00bb consacr\u00e9s \u00e0 l\u2019entra\u00eenement en escalade. J\u2019avais vraiment ador\u00e9 cette exp\u00e9rience.<\/strong> Ce fut un excellent moment pour \u00e9changer, partager, se marrer et rencontrer des nouvelles personnes bienveillantes. Que ces personnes soient des coll\u00e8gues, des confr\u00e8res, des grimpeuses\/grimpeurs \u00e0 recroiser sur le caillou, ou des motiv\u00e9s que je vais accompagner dans leur pratique.<\/p>\n

Ce premier atelier est intitul\u00e9 \u00ab Grimper et progresser \u00bb<\/a>. J\u2019y expose ma vision des bases de l\u2019entra\u00eenement en escalade. D\u2019autres ateliers et formations plus pointus viendront plus tard lorsque j\u2019aurai ma salle d\u2019entra\u00eenement.<\/strong>
\nJ\u2019ai pour le moment cal\u00e9 2 dates \u00e0 Mont Blanc Escalade<\/a>.<\/strong> Une intervention sera r\u00e9alis\u00e9e en anglais. D\u2019autres dates sont en gestation. Plus d\u2019infos ici<\/a> prochainement.
\nN\u2019h\u00e9sitez pas \u00e0 solliciter votre club ou votre salle de grimpe habituelle pour que je me d\u00e9place afin de partager ce moment.<\/strong><\/p>\n

\n

\"peur<\/a><\/p>\n

Le contenu de la formation \u00e9volue sensiblement avec une v3 en pr\u00e9paration.<\/strong> La visualisation sera certainement plus pr\u00e9sente durant les s\u00e9ances.
\nMais la formation se d\u00e9cline d\u00e9sormais en plusieurs formules :<\/strong>
\n– La classique formation de 8,5 heures en salle (la plus efficace en terme d\u2019apprentissage selon moi). <\/strong>
\n– In english<\/strong>
\n– En falaise<\/strong>
\n– Sur un stage de 2 jours en falaise<\/strong>
\n– Pour une ou 2 personnes.<\/strong><\/p>\n

Certaines dates sont d\u00e9j\u00e0 pr\u00e9vues \u00e0 Vitam Parc et Mont Blanc escalade<\/a> (voir le planning ici, ainsi que plus d’informations<\/a>).<\/strong> D\u2019autres sessions vont appara\u00eetre sur cette saison 2024\/25. Contactez moi pour cela.<\/p>\n","protected":false},"excerpt":{"rendered":"

La formation \u00ab Entra\u00eenement mental, confiance et peur de la chute \u00bb \u00e9volue. 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Pr\u00e9paration mentale et peur du vol sont intimement li\u00e9es dans la pratique de l\u2019escalade, mais ce n\u2019est pas si simple\u2026","rel":"","context":"Dans "Conseils entrainement escalade"","block_context":{"text":"Conseils entrainement escalade","link":"https:\/\/www.escalade.pro\/news\/category\/entrainement-escalade\/"},"img":{"alt_text":"peur vol escalade","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2019\/12\/peur-vol.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2019\/12\/peur-vol.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2019\/12\/peur-vol.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2019\/12\/peur-vol.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":20247,"url":"https:\/\/www.escalade.pro\/news\/entrainement-maison-semaine-1-4\/","url_meta":{"origin":25936,"position":1},"title":"Entrainement COVID \u00e0 la maison, \u00e9tirements et antagonistes, semaine 1\/4","author":"Fred Vionnet","date":"15 janvier 2021","format":false,"excerpt":"Rendez-vous le lundi 25 janvier pour la deuxi\u00e8me semaine d\u2019entrainement, o\u00f9 nous travaillerons le gainage. Puis viendront le renforcement du haut du corps pour la troisi\u00e8me semaine, et la conti\/r\u00e9si pour la quatri\u00e8me.","rel":"","context":"Dans "Conseils entrainement escalade"","block_context":{"text":"Conseils entrainement escalade","link":"https:\/\/www.escalade.pro\/news\/category\/entrainement-escalade\/"},"img":{"alt_text":"materiel entrainement escalade","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2021\/01\/P1020818.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2021\/01\/P1020818.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2021\/01\/P1020818.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2021\/01\/P1020818.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2021\/01\/P1020818.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":24569,"url":"https:\/\/www.escalade.pro\/news\/presentation-workshops-qualites-physiques-escalade\/","url_meta":{"origin":25936,"position":2},"title":"Pr\u00e9sentation et workshops \u00ab\u00a0Evaluation des qualit\u00e9s physiques\u00a0\u00bb en escalade","author":"Fred Vionnet","date":"31 janvier 2024","format":false,"excerpt":"Avec Alexis, nous avons particip\u00e9 au Congr\u00e8s International de M\u00e9decine de Montagne organis\u00e9 par le GRIMM du Valais \u00e0 Verbier. 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