{"id":24663,"date":"2024-02-14T08:57:18","date_gmt":"2024-02-14T07:57:18","guid":{"rendered":"https:\/\/www.escalade.pro\/news\/?p=24663"},"modified":"2024-02-29T09:35:35","modified_gmt":"2024-02-29T08:35:35","slug":"stage-entrainement-bloc-fontainebleau-mars-2024","status":"publish","type":"post","link":"https:\/\/www.escalade.pro\/news\/stage-entrainement-bloc-fontainebleau-mars-2024\/","title":{"rendered":"STAGE ENTRAINEMENT BLOC A FONTAINEBLEAU du 1 au 3 mars 2024"},"content":{"rendered":"

Tu souhaites PROGRESSER ? Conna\u00eetre tes points faibles ? Recevoir des CONSEILS, des METHODES D’ENTRAINEMENT et PARTAGER ?<\/strong> Inscris toi \u00e0 ce stage de bloc \u00e0 Fontainebleau<\/a>.
\nPour les grimpeuses et grimpeurs de bloc de niveau 6a \u00e0 7b.<\/strong>
\nTu es le bienvenu m\u00eame si tu n\u2019as jamais fait de bloc sur le caillou !
\nPetit groupe<\/strong> (maximum 6 personnes).<\/p>\n

\"stage<\/a>PROGRAMME DU STAGE<\/u><\/h6>\n

VENDREDI SOIR (18h00): <\/u>
\nQuestionnaire, tests de mobilit\u00e9, de gainage et atelier travail des antagonistes<\/strong> au g\u00eete
\nSAMEDI Matin :<\/u>
\nateliers parade\/s\u00e9curit\u00e9, technique et respiration<\/strong>, en for\u00eat
\nSAMEDI apr\u00e8s midi : <\/u>
\nBloc en for\u00eat et tests physiques<\/strong>
\nSAMEDI soir :<\/u>
\nAnalyse tests physiques et \u00e9changes sur l\u2019entrainement<\/strong>
\nDIMANCHE Matin : <\/u>
\nAtelier visualisation et concentration<\/strong>
\nDIMANCHE apr\u00e8s-midi : <\/u>
\nBloc et d\u00e9brief (fin du stage \u00e0 16h30)
\nTARIF : <\/u>
\n280\u20ac par personne \u2013 encadrement + 2 nuit\u00e9es
\nRESERVATION :<\/u>
\nVia le site web du g\u00eete Bloasis sur ce lien<\/a>. Bien choisir les dates. Me contacter en cas de soucis.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tu souhaites PROGRESSER ? Conna\u00eetre tes points faibles ? Recevoir des CONSEILS, des METHODES D’ENTRAINEMENT et PARTAGER ? Inscris toi \u00e0 ce stage de bloc \u00e0 Fontainebleau.<\/p>\n","protected":false},"author":1,"featured_media":24664,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[4,1],"tags":[32,31,17,43,35,84],"class_list":["post-24663","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-escalade","category-news","tag-bloc","tag-entrainement","tag-escalade","tag-fontainebleau","tag-stage","tag-weekend"],"yoast_head":"\nSTAGE ENTRAINEMENT BLOC FONTAINEBLEAU mars 2024<\/title>\n<meta name=\"description\" content=\"PROGRESSER ? 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