{"id":24569,"date":"2024-01-31T18:29:04","date_gmt":"2024-01-31T17:29:04","guid":{"rendered":"https:\/\/www.escalade.pro\/news\/?p=24569"},"modified":"2024-09-13T13:09:19","modified_gmt":"2024-09-13T11:09:19","slug":"presentation-workshops-qualites-physiques-escalade","status":"publish","type":"post","link":"https:\/\/www.escalade.pro\/news\/presentation-workshops-qualites-physiques-escalade\/","title":{"rendered":"Pr\u00e9sentation et workshops \u00ab\u00a0Evaluation des qualit\u00e9s physiques\u00a0\u00bb en escalade"},"content":{"rendered":"<p><strong>Avec Alexis (<a href=\"https:\/\/www.pctraining.fr\/\">www.pctraining.fr<\/a>), nous avons particip\u00e9 au Congr\u00e8s International de M\u00e9decine de Montagne<\/strong> organis\u00e9 par le GRIMM du Valais \u00e0 Verbier le 20 janvier dernier (<a href=\"https:\/\/congres.grimm-vs.ch\/\" target=\"_blank\" rel=\"noopener\">congres.grimm-vs.ch<\/a>). <strong>Apr\u00e8s une pr\u00e9sentation (je n\u2019oserai pas dire une conf\u00e9rence, on se calme !) le matin intitul\u00e9e \u00a0\u00bbEVALUATION MODERNE DES QUALITES EN ESCALADE\u00a0\u00bb, nous avons dirig\u00e9 3 ateliers pratiques l\u2019apr\u00e8s-midi, sur le m\u00eame th\u00e8me.<\/strong><br \/>\n<strong>Tellement de rencontres, d\u2019\u00e9changes, d\u2019id\u00e9es et de nouveaux projets\u2026 pas pr\u00eats de s\u2019ennuyer !<\/strong><\/p>\n<h6><u>La pr\u00e9sentation<\/u><\/h6>\n<p>Voici notre pr\u00e9sentation en vid\u00e9o. C&rsquo;\u00e9tait la premi\u00e8re fois que je faisais ce genre de chose. J&rsquo;\u00e9tais mal pr\u00e9par\u00e9, vraiment fatigu\u00e9, mais j&rsquo;ai ador\u00e9. A refaire dans de meilleures dispositions.<\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/_gx3IWd_LpE?si=yO1a_FgUk3C242oR\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h6><u>Les ateliers<\/u><\/h6>\n<p>Voil\u00e0 un domaine que je maitrise beaucoup plus. On est sur le terrain (voir les <a href=\"https:\/\/www.escalade.pro\/news\/tests-physiques-escalade\/\">tests physiques<\/a> que je propose). On teste le gainage, la force, la puissance etc. Et Alexis analyse tout \u00e7a en un clin d&rsquo;oeil. Des supers \u00e9changes avec les grimpeuses et les grimpeurs inscrits.<br \/>\nUne seule frustration : ne pas avoir le temps de tester les ateliers des copains dans la salle d&rsquo;escalade!<\/p>\n<div id='gallery-1' class='gallery galleryid-24569 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_2863\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/01\/IMG_2863.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"786\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/01\/IMG_2863-786x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"test physique escalade congres verbier\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_2860\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/01\/IMG_2860.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/01\/IMG_2860-768x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"test physique escalade congres verbier\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_2854\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/01\/IMG_2854.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/01\/IMG_2854-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"test physique escalade congres verbier\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_2870\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/01\/IMG_2870.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"757\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/01\/IMG_2870-757x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"test physique escalade congres verbier\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Avec Alexis, nous avons particip\u00e9 au Congr\u00e8s International de M\u00e9decine de Montagne organis\u00e9 par le GRIMM du Valais \u00e0 Verbier. Apr\u00e8s une pr\u00e9sentation (je n\u2019oserai pas dire une conf\u00e9rence, on se calme !) le matin intitul\u00e9e \u2018\u2019EVALUATION MODERNE DES QUALITES PHYSIQUES EN ESCALADE\u2019\u2019, nous avons dirig\u00e9 3 ateliers pratiques l\u2019apr\u00e8s-midi, sur le m\u00eame th\u00e8me.<\/p>\n","protected":false},"author":1,"featured_media":24523,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[6,4,58,1,7],"tags":[340,63,31,17,342,339,332,29,341],"class_list":["post-24569","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrainement-escalade","category-escalade","category-mes-sorties","category-news","category-videos","tag-atelier","tag-conference","tag-entrainement","tag-escalade","tag-evaluation","tag-presentation","tag-tests-physiques","tag-video","tag-workshop"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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