{"id":23520,"date":"2023-09-01T12:11:58","date_gmt":"2023-09-01T10:11:58","guid":{"rendered":"https:\/\/www.escalade.pro\/news\/?p=23520"},"modified":"2023-11-03T10:53:17","modified_gmt":"2023-11-03T09:53:17","slug":"formation-mental-peur-chute-tests-physiques","status":"publish","type":"post","link":"https:\/\/www.escalade.pro\/news\/formation-mental-peur-chute-tests-physiques\/","title":{"rendered":"Les nouveaut\u00e9s de septembre : Formation \u00ab Mental, peur de la chute \u00bb et tests physiques"},"content":{"rendered":"

J’ai pris une bonne pause cet \u00e9t\u00e9 (je reparlerai bient\u00f4t des 3,5 ans sans blessure auparavant…), mais sans pour autant l\u00e2cher les livres et le clavier . Plein de choses sont \u00e0 finaliser, ou m\u00eame \u00e0 initier.
\nMais je suis satisfait de pouvoir d\u00e9sormais vous proposer 2 nouveaut\u00e9s abouties pour la saison 2023\/24:
\n– Une formation \u00ab Mental, confiance et peur de la chute \u00bb<\/a>.
\n– Des test physiques pr\u00e9cis<\/a> pour la pr\u00e9paration physique des falaisiste et bloqueurs.<\/strong><\/p>\n

Le mental et le physique sont un peu les 2 faces de la m\u00eame pi\u00e8ce<\/strong>, non?<\/p>\n

\n
Formation \u00ab Mental, confiance et peur de la chute \u00bb<\/u><\/h6>\n

\"escalade<\/a><\/p>\n

J’ai mis au point cette formation suite \u00e0 beaucoup de travail personnel, \u00e0 une formation avec le CDOS74<\/a>, et \u00e0 la co-r\u00e9daction du livre \u00ab\u00a0Le mental du grimpeur\u00a0\u00bb<\/a><\/strong>.
\nL’objectif est de vous faire d\u00e9couvrir puis apprendre \u00e0 utiliser des outils \u00ab\u00a0simples\u00a0\u00bb de pr\u00e9paration tactique et mentale tels que la respiration, la m\u00e9morisation et la visualisation. Apprendre \u00e0 bien chuter, \u00e0 bien assurer, et \u00e0 le faire dans l’acceptation sont \u00e9galement des \u00e9l\u00e9ments importants de la formation.<\/strong>
\nJ’am\u00e8ne une vision bienveillante de la pratique de l’escalade, bas\u00e9e sur le plaisir, une attitude positive, et une vision plus constructive de la dualit\u00e9 \u00e9chec\/r\u00e9ussite<\/strong>.<\/p>\n

La formation se d\u00e9roule en salle sur 4 sessions, avec des groupes de 6 personnes maximum.
\nSuivre ce lien pour plus d’infos et de d\u00e9tails<\/a>.<\/p>\n

Tests physiques<\/u><\/h6>\n

\"tests<\/a><\/p>\n

L’\u00e9volution des m\u00e9thodes d’entrainement sur ces derni\u00e8res ann\u00e9es, coupl\u00e9e \u00e0 la technologie d\u00e9sormais accessible des dynamom\u00e8tres (j’utilise le Tindeq Progressor 300<\/a>), permet de faire beaucoup de nouvelles choses plus pr\u00e9cises et efficaces.<\/strong>
\nJ’ai mis au point 3 enchainements de tests. Les 3 formules ont une base commune, puis certains tests sont plus sp\u00e9cifiques \u00e0 votre type de pratique (grimpeur polyvalent, bloqueur, falaisiste).<\/strong>
\nLes tests se d\u00e9roulent sur une s\u00e9ance plut\u00f4t intense de 2h. Gr\u00e2ce aux r\u00e9sultats, nous pourrons d\u00e9terminer si votre physique est un facteur limitant dans votre progression (cela n’est pas forc\u00e9ment le cas!). Si vous avez besoin de progresser physiquement, nous saurons quels sont les axes de travail \u00e0 privil\u00e9gier (force? mobilit\u00e9? endurance? puissance? arqu\u00e9e? etc).<\/strong><\/p>\n

C’est par ici pour plus d’infos et de d\u00e9tails<\/a>.<\/p>\n

\n

Je crois vraiment dans la pertinence et l’utilit\u00e9 de ces deux nouvelles prestations que je vous propose. Et je suis impatient d’\u00eatre sur le terrain pour les vivre.<\/strong>
\nLa suite? Beaucoup de choses \u00e9videmment! J’ai par exemple commenc\u00e9 une page avec des vid\u00e9os gratuites d’exercices de pr\u00e9paration physique escalade<\/a>. Elle sera r\u00e9guli\u00e8rement aliment\u00e9e par des nouveaux exercices durant les prochains mois. A quel rythme? Le plus rapide possible mais l’automne s’annonce charg\u00e9. Je vous ferai signe quand la page sera plus dense.<\/p>\n","protected":false},"excerpt":{"rendered":"

Je vous propose 2 nouveaut\u00e9s abouties pour la saison 2023\/24. Une formation \u00ab Mental, confiance et peur de la chute. Des test physiques pr\u00e9cis pour la pr\u00e9paration physique des falaisiste et bloqueurs.<\/p>\n","protected":false},"author":1,"featured_media":23521,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[4,3],"tags":[139,268,64,68,324,253],"class_list":["post-23520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-escalade","category-tests-materiel","tag-formation","tag-peur-du-vol","tag-preparation-mentale","tag-preparation-physique","tag-tests-physique","tag-visualisation"],"yoast_head":"\nFormation Mental, peur de la chute - Tests physiques - Grimpisme<\/title>\n<meta name=\"description\" content=\"Une formation \u00ab Mental, confiance et peur de la chute. 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