{"id":21633,"date":"2022-04-07T11:05:32","date_gmt":"2022-04-07T09:05:32","guid":{"rendered":"https:\/\/www.escalade.pro\/news\/?p=21633"},"modified":"2023-11-03T14:17:50","modified_gmt":"2023-11-03T13:17:50","slug":"le-mental-du-grimpeur-preparation-mentale-escalade","status":"publish","type":"post","link":"https:\/\/www.escalade.pro\/news\/le-mental-du-grimpeur-preparation-mentale-escalade\/","title":{"rendered":"\u00ab\u00a0Le mental du grimpeur\u00a0\u00bb &#8211; Notre livre est en librairie!"},"content":{"rendered":"<p>Nous avons d\u00e9j\u00e0 communiqu\u00e9 sur les r\u00e9seaux sociaux ces derni\u00e8res semaine, mais d\u00e9sormais s\u2019en est fini du teasing. <strong>Le livre <a href=\"https:\/\/www.glenat.com\/solo-guides-techniques\/le-mental-du-grimpeur-9782344051146\" target=\"_blank\" rel=\"noopener\">\u00ab\u202fLe Mental du Grimpeur\u202f\u00bb<\/a>, \u00e9dit\u00e9 aux \u00e9ditions Gl\u00e9nat, est d\u00e9sormais disponible en librairie.<\/strong> Je l\u2019ai m\u00eame constat\u00e9 \u00e0 la Maison de la Presse de Chamonix hier matin! Je me doutais bien qu\u2019un jour j\u2019\u00e9crirais un livre (en l\u2019occurrence co-\u00e9crirait). Malgr\u00e9 tout s\u2019est assez irr\u00e9el, intimidant, et interrogateur sur l\u2019impact que cette parution aura sur ma \u201ccarri\u00e8re\u201d.<\/p>\n<figure id=\"attachment_21627\" aria-describedby=\"caption-attachment-21627\" style=\"width: 252px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2022\/04\/IMG_0848.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-21627\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2022\/04\/IMG_0848-252x300.jpg\" alt=\"livre le mental du grimpeur, fred vionnet, grimpisme, leo dechamboux, preparation mentale, escalade\" width=\"252\" height=\"300\" srcset=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2022\/04\/IMG_0848-252x300.jpg 252w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2022\/04\/IMG_0848-860x1024.jpg 860w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2022\/04\/IMG_0848-768x914.jpg 768w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2022\/04\/IMG_0848-600x714.jpg 600w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2022\/04\/IMG_0848-400x476.jpg 400w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2022\/04\/IMG_0848.jpg 1260w\" sizes=\"auto, (max-width: 252px) 100vw, 252px\" \/><\/a><figcaption id=\"caption-attachment-21627\" class=\"wp-caption-text\">Le voil\u00e0 en librairie!<\/figcaption><\/figure>\n<hr \/>\n<h6><u>UNE SACREE AVENTURE<\/u><\/h6>\n<p>L\u2019aventure m\u2019a \u00e9t\u00e9 initialement \u00e9t\u00e9 propos\u00e9e par un ami pr\u00e9parateur mental, Marc Carr\u00e8re (<a href=\"https:\/\/marccarrere.over-blog.com\/\" target=\"_blank\" rel=\"noopener\">marccarrere.over-blog.com<\/a>). No\u00e9mie, des \u00e9ditions Gl\u00e9nat, l\u2019avait contact\u00e9. Mais vu son planning, Marc avait d\u00fb renoncer au projet. No\u00e9mie m\u2019a contact\u00e9 directement quelques mois plus tard pour me demander si je pensais \u00e0 un autre pr\u00e9parateur mental pour co-\u00e9crire le livre. <strong>Et me voil\u00e0 associ\u00e9 \u00e0 un autre annemassien, copain, grimpeur et pr\u00e9parateur mental: L\u00e9o Dechamboux (<a href=\"https:\/\/leodechamboux.wixsite.com\/preparationmentale\/qui-suis-je\" target=\"_blank\" rel=\"noopener\">leodechamboux.wixsite.com<\/a>), dans ce qui a bien \u00e9t\u00e9 effectivement une aventure. <\/strong><br \/>\nJe pense que ni l\u2019un ni l\u2019autre n\u2019avions bien cern\u00e9 la quantit\u00e9 de travail \u00e0 fournir, et surtout les d\u00e9lais \u00e0 tenir. Heureusement que L\u00e9o \u00e9tait plus souvent disponible que moi cet automne pour la r\u00e9daction du livre. Sans cette disponibilit\u00e9, son efficacit\u00e9 et sa clairvoyance, cela aurait \u00e9t\u00e9 compl\u00e8tement impossible. Il a fallu s\u2019accrocher mais je suis vraiment content du r\u00e9sultat.<\/p>\n<div id='gallery-1' class='gallery galleryid-21633 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"livre le mental du grimpeur, fred vionnet, grimpisme, leo dechamboux, preparation mentale, escalade\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2022\/04\/Capture.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"403\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2022\/04\/Capture-403x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"livre le mental du grimpeur, fred vionnet, grimpisme, leo dechamboux, preparation mentale, escalade\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"livre le mental du grimpeur, fred vionnet, grimpisme, leo dechamboux, preparation mentale, escalade\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2022\/04\/Capture2.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"401\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2022\/04\/Capture2-401x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"livre le mental du grimpeur, fred vionnet, grimpisme, leo dechamboux, preparation mentale, escalade\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"livre le mental du grimpeur, fred vionnet, grimpisme, leo dechamboux, preparation mentale, escalade\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2022\/04\/Capture4.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"401\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2022\/04\/Capture4-401x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"livre le mental du grimpeur, fred vionnet, grimpisme, leo dechamboux, preparation mentale, escalade\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"livre le mental du grimpeur, fred vionnet, grimpisme, leo dechamboux, preparation mentale, escalade\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2022\/04\/Capture3.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"403\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2022\/04\/Capture3-403x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"livre le mental du grimpeur, fred vionnet, grimpisme, leo dechamboux, preparation mentale, escalade\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"livre le mental du grimpeur, fred vionnet, grimpisme, leo dechamboux, preparation mentale, escalade\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2022\/04\/Captur6.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"399\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2022\/04\/Captur6-399x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"livre le mental du grimpeur, fred vionnet, grimpisme, leo dechamboux, preparation mentale, escalade\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"livre le mental du grimpeur, fred vionnet, grimpisme, leo dechamboux, preparation mentale, escalade\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2022\/04\/Capture5.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2022\/04\/Capture5-400x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"livre le mental du grimpeur, fred vionnet, grimpisme, leo dechamboux, preparation mentale, escalade\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<h6><u>UN LIVRE PRATIQUE\u2026 MAIS QUI DEMANDE DE S\u2019INVESTIR<\/u><\/h6>\n<p>Avant de se lancer dans la r\u00e9daction, il a fallu d\u00e9terminer comment serait organis\u00e9 le livre. <strong>Nous avons choisi une approche chronologique. Cette organisation nous semblait pertinente pour que le livre puisse facilement \u00eatre utilis\u00e9 de mani\u00e8re ponctuelle et pr\u00e9cise apr\u00e8s une lecture globale.<\/strong> <\/p>\n<p>Je m\u2019explique. Apr\u00e8s avoir pr\u00e9sent\u00e9 ce qu\u2019est la pr\u00e9paration mentale et les habilet\u00e9s mentales sur lesquelles elle s\u2019appuie, la pr\u00e9paration mentale est pr\u00e9sent\u00e9e\u202f: &#8211; Sur l\u2019ann\u00e9e, avec les probl\u00e9matiques d\u2019<strong>objectifs, de motivation, de zone de confort, de confiance en soi, de blessure, de fatigue<\/strong>, etc. &#8211; Pendant une s\u00e9ance de grimpe avec <strong>l&rsquo;avant grimpe, pendant la grimpe, et entre les essais. Le stress et la peur du vol sont bien \u00e9videmment largement abord\u00e9s<\/strong>. &#8211; Sur l\u2019apr\u00e8s s\u00e9ance, qui est trop souvent occult\u00e9e. L<strong>e tout est conclu par un chapitre consacr\u00e9 au flow, ou encore \u00ab\u202f\u00e9tat de gr\u00e2ce\u202f\u00bb.<\/strong> Un sujet primordial de la pr\u00e9paration mental, vu sous l\u2019\u0153il de l\u2019\u00e9cole de la pleine conscience, dont L\u00e9o est adepte.<\/p>\n<p><strong>Chaque th\u00e9matique est expliqu\u00e9e th\u00e9oriquement puis imm\u00e9diatement li\u00e9e \u00e0 des exemples et exercices concrets.<\/strong> En tant que grimpeur et entraineur (je ne suis pas pr\u00e9parateur mental), j\u2019estime que notre livre est un outil tr\u00e8s pratique \u00e0 utiliser, tant durant les pr\u00e9parations de s\u00e9ances que pendant celles-ci (je l\u2019ai depuis 10 jours d\u00e9j\u00e0 et il ne me quitte pas en tant qu\u2019outil de travail). J\u2019ai l\u2019impression que le pr\u00e9parateur mental et le moniteur\/entraineur ont trouv\u00e9 le bon \u00e9quilibre entre le livre th\u00e9orique et le livre de terrain.<\/p>\n<p><strong>J\u2019attends les critiques, qui seront in\u00e9vitables. Certains seront peut-\u00eatre d\u00e9\u00e7us car nous ne donnons pas de m\u00e9thodes miracles et rapide\u2026 car il n\u2019y en a pas\u202fde mani\u00e8re g\u00e9n\u00e9rale! Comme pour le reste, l\u2019aspect mentale de la performance demande du travail, de l\u2019organisation et de la t\u00e9nacit\u00e9. <\/strong>J\u2019\u00e9cris \u00ab\u202fcomme pour le reste\u202f\u00bb, mais il faudrait peut-\u00eatre \u00e9crire \u00ab\u202fplus que pour le reste\u202f\u00bb car on part de loin. <strong>Vouloir progresser mentalement, c\u2019est accepter de briser les tabous du sport fran\u00e7ais de l\u2019ancienne \u00e9cole, assumer de pratiquer\/s\u2019entrainer diff\u00e9remment malgr\u00e9 le regard des autres, et surtout en acceptant de se remettre en question. C\u2019est le plus dur. Notre approche se voulant bienveillante, bas\u00e9e sur la confiance en soi, l\u2019\u00e9change et l\u2019entraide, permet je l\u2019esp\u00e8re de faciliter la d\u00e9marche.<\/strong><\/p>\n<hr \/>\n<p>Depuis plusieurs ann\u00e9es d\u00e9j\u00e0, j&rsquo;essayais d&rsquo;int\u00e9grer les <a href=\"https:\/\/www.escalade.pro\/news\/tag\/preparation-mentale\/\">param\u00e8tres mentaux<\/a> dans ma m\u00e9thode de travail. La r\u00e9daction de ce livre m&rsquo;aura permis, en parall\u00e8le avec la formation que je suis en train de valider (<a href=\"https:\/\/www.cdos74.org\/actus\/277\/preparation-mentale.html\" target=\"_blank\" rel=\"noopener\">www.cdos74.org\/actus\/277\/preparation-mentale.html<\/a>), de revoir cette m\u00e9thode. Une m\u00e9thode qui <strong>prend en compte d\u00e9sormais r\u00e9ellement le grimpeur qui est en face de moi, avec l&rsquo;ensemble de ses particularit\u00e9s.<\/strong> L&rsquo;aventure est encore bien loin de s&rsquo;arr\u00eater. <strong>J&rsquo;ai encore beaucoup \u00e0 apprendre, tester, explorer. Mais avant de foncer, je remercie No\u00e9mie des Editions Gl\u00e9nat, L\u00e9o, Marc. Tous les coll\u00e8gues avec qui j&rsquo;\u00e9change et j&rsquo;apprends (Jordi Puig particuli\u00e8rement). Tous mes <span style=\"text-decoration: line-through;\">clients<\/span> grimpeurs qui acceptent que je les pousse (c&rsquo;est pour votre bien!)<\/strong>.<\/p>\n<p>L&rsquo;aventure a \u00e9t\u00e9 \u00e9galement rendue possible et tellement plus int\u00e9ressante par la gentillesse des grimpeurs qui ont accept\u00e9 d&rsquo;\u00e9changer avec nous pour la r\u00e9daction des t\u00e9moignages que vous trouverez dans le livre. <strong>Un grand merci \u00e0 Seb Bouin, Nico Pelorson, Sol\u00e8ne Amoros, Alex Chabot, Nils Favre, G\u00e9r\u00f4me Pouvreau, Baptiste Dherbilly, Marine Th\u00e9venet et Cl\u00e9ment Lechaptois. C&rsquo;\u00e9tait passionnant de vous interviewer et vos exp\u00e9riences auraient pu remplir un livre \u00e0 elles toutes seules!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chaque th\u00e9matique est expliqu\u00e9e th\u00e9oriquement puis imm\u00e9diatement li\u00e9e \u00e0 des exemples et exercices concrets. En tant que grimpeur et entraineur (je ne suis pas pr\u00e9parateur mental), j\u2019estime que notre livre est un outil tr\u00e8s pratique \u00e0 utiliser, tant durant les pr\u00e9parations de s\u00e9ances que pendant celles-ci. J\u2019ai l\u2019impression le pr\u00e9parateur mental et le moniteur\/entraineur ont trouv\u00e9 le bon \u00e9quilibre entre le livre th\u00e9orique et le livre de terrain.<\/p>\n","protected":false},"author":1,"featured_media":21627,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[6,4,58,1],"tags":[31,17,266,267,265,268,264],"class_list":["post-21633","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrainement-escalade","category-escalade","category-mes-sorties","category-news","tag-entrainement","tag-escalade","tag-fred-vionnet","tag-leo-dechamboux","tag-livre-le-mental-du-grimpeur","tag-peur-du-vol","tag-preparation-metale"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pr\u00e9paration mentale escalade, livre &quot;Le mental du Grimpeur&quot; - Grimpisme<\/title>\n<meta name=\"description\" content=\"Chaque th\u00e9matique est expliqu\u00e9e th\u00e9oriquement puis imm\u00e9diatement li\u00e9e \u00e0 des exemples et exercices concrets. 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Dans le domaine de l\u2019entra\u00eenement mental en escalade . Avec 2 approches diff\u00e9rentes.","rel":"","context":"Dans &quot;Conseils entrainement escalade&quot;","block_context":{"text":"Conseils entrainement escalade","link":"https:\/\/www.escalade.pro\/news\/category\/entrainement-escalade\/"},"img":{"alt_text":"livre psychologie escalade kevin roet","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/09\/psychologie-escalade-entrainement-mental-performances-optimales-150x150.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/09\/psychologie-escalade-entrainement-mental-performances-optimales-150x150.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/09\/psychologie-escalade-entrainement-mental-performances-optimales-150x150.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/09\/psychologie-escalade-entrainement-mental-performances-optimales-150x150.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":24410,"url":"https:\/\/www.escalade.pro\/news\/avis-livre-entrainer-scientifiquement-escalade\/","url_meta":{"origin":21633,"position":1},"title":"Avis sur le livre \u201cS&rsquo;entra\u00eener scientifiquement pour l&rsquo;escalade\u201d de Sergio Consuegra","author":"Fred Vionnet","date":"26 octobre 2024","format":false,"excerpt":"Vous l\u2019avez compris d\u2019embl\u00e9e, je suis emball\u00e9 par le livre \u201cS'entra\u00eener scientifiquement pour l'escalade\u201d de Sergio Consuegra. L\u2019avis que je vais vous exposer sera donc exigeant et pointu, autant que l\u2019est ce livre !","rel":"","context":"Dans &quot;Conseils entrainement escalade&quot;","block_context":{"text":"Conseils entrainement escalade","link":"https:\/\/www.escalade.pro\/news\/category\/entrainement-escalade\/"},"img":{"alt_text":"livre entrainement scientifique escalade consuegra","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/10\/s-entrainer-scientifiquement-pour-l-escalade.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/10\/s-entrainer-scientifiquement-pour-l-escalade.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/10\/s-entrainer-scientifiquement-pour-l-escalade.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/10\/s-entrainer-scientifiquement-pour-l-escalade.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":22847,"url":"https:\/\/www.escalade.pro\/news\/avis-livre-escalade-training\/","url_meta":{"origin":21633,"position":2},"title":"Avis sur le livre \u00ab\u00a0ESCALADE TRAINING: 100 exercices sp\u00e9cifiques d&rsquo;entra\u00eenement\u00a0\u00bb","author":"Fred Vionnet","date":"25 mai 2023","format":false,"excerpt":"Mon avis sur cet excellent livre de Kevin Arc et Herv\u00e9 Di Domenico. Une bible des exercices d'entrainement en escalade.","rel":"","context":"Dans &quot;Conseils entrainement escalade&quot;","block_context":{"text":"Conseils entrainement escalade","link":"https:\/\/www.escalade.pro\/news\/category\/entrainement-escalade\/"},"img":{"alt_text":"livre escalade training entrainement arc domenico","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/05\/livre-escalade-training.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/05\/livre-escalade-training.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/05\/livre-escalade-training.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/05\/livre-escalade-training.jpeg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":18695,"url":"https:\/\/www.escalade.pro\/news\/trois-livres-peur-vol\/","url_meta":{"origin":21633,"position":3},"title":"Trois livres pour ne plus avoir peur du vol?","author":"Fred Vionnet","date":"21 janvier 2020","format":false,"excerpt":"Je voudrais partager avec vous la lecture de trois ouvrages consacr\u00e9s \u00e0 la pr\u00e9paration mentale en escalade. Pr\u00e9paration mentale et peur du vol sont intimement li\u00e9es dans la pratique de l\u2019escalade, mais ce n\u2019est pas si simple\u2026","rel":"","context":"Dans &quot;Conseils entrainement escalade&quot;","block_context":{"text":"Conseils entrainement escalade","link":"https:\/\/www.escalade.pro\/news\/category\/entrainement-escalade\/"},"img":{"alt_text":"peur vol escalade","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2019\/12\/peur-vol.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2019\/12\/peur-vol.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2019\/12\/peur-vol.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2019\/12\/peur-vol.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":27745,"url":"https:\/\/www.escalade.pro\/news\/avis-livre-escalade-training-secrets-planfication\/","url_meta":{"origin":21633,"position":4},"title":"Avis sur le livre \u00ab ESCALADE TRAINING: les secrets de la planification \u00bb","author":"Fred Vionnet","date":"3 juillet 2025","format":false,"excerpt":"Mon avis sur ce livre consacr\u00e9 \u00e0 la planification de l'entrainement en escalade, par Kevin Arc et Herv\u00e9 Di Dom\u00e9nico. Apr\u00e8s leur premier livre sur les exercices.","rel":"","context":"Dans &quot;Conseils entrainement escalade&quot;","block_context":{"text":"Conseils entrainement escalade","link":"https:\/\/www.escalade.pro\/news\/category\/entrainement-escalade\/"},"img":{"alt_text":"livre escalade training planification entrainement kevin arc","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/07\/Escalade-training-2-Couv-v1-3-1400px-800x1111-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/07\/Escalade-training-2-Couv-v1-3-1400px-800x1111-1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/07\/Escalade-training-2-Couv-v1-3-1400px-800x1111-1.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/07\/Escalade-training-2-Couv-v1-3-1400px-800x1111-1.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":24758,"url":"https:\/\/www.escalade.pro\/news\/organiser-entrainement-escalade\/","url_meta":{"origin":21633,"position":5},"title":"Organiser son entrainement selon son niveau","author":"Fred Vionnet","date":"25 mars 2024","format":false,"excerpt":"Organiser son entrainement en escalade, c\u2019est \u00e9videmment un sujet tr\u00e8s vaste et dense. Pas si complexe mais qui demande quelques connaissances th\u00e9oriques et surtout beaucoup d\u2019exp\u00e9rience. Je vous partage avec plaisir un aper\u00e7u de ma m\u00e9thode de travail.","rel":"","context":"Dans &quot;Conseils entrainement escalade&quot;","block_context":{"text":"Conseils entrainement escalade","link":"https:\/\/www.escalade.pro\/news\/category\/entrainement-escalade\/"},"img":{"alt_text":"stage escalade buoux","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/02\/IMG_4943.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/02\/IMG_4943.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/02\/IMG_4943.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/02\/IMG_4943.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/02\/IMG_4943.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts\/21633","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/comments?post=21633"}],"version-history":[{"count":34,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts\/21633\/revisions"}],"predecessor-version":[{"id":22370,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts\/21633\/revisions\/22370"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/media\/21627"}],"wp:attachment":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/media?parent=21633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/categories?post=21633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/tags?post=21633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}