{"id":21276,"date":"2022-01-03T10:39:47","date_gmt":"2022-01-03T09:39:47","guid":{"rendered":"https:\/\/www.escalade.pro\/news\/?p=21276"},"modified":"2022-04-03T09:51:31","modified_gmt":"2022-04-03T07:51:31","slug":"exercices-variete-salle","status":"publish","type":"post","link":"https:\/\/www.escalade.pro\/news\/exercices-variete-salle\/","title":{"rendered":"Entrainement escalade en salle: des exercices pour \u00e9viter l’ennui"},"content":{"rendered":"

\nLes passages ne sont pas toujours renouvel\u00e9s aussi souvent qu’on le voudrait dans une salle d’escalade.<\/strong> Dans les salles associatives, les budgets ne sont parfois pas suffisants pour la location d’une nacelle, le rachat de prises et l’engagement d’un ouvreur. Sans compter le besoin de bras b\u00e9n\u00e9voles pour le d\u00e9montage et le nettoyage des prises sales. Dans le monde des salles commerciales, l’argent a pu manquer \u00e0 cause de la crise du virus et ralentir la rotation des ouvertures. Certaines salles peuvent \u00e9galement utiliser ce levier pour maximiser leurs profits. Mais le jeu est risqu\u00e9 et il vaut mieux avoir le monopole du quartier. Je n’en connais qu’une qui fonctionne comme \u00e7a, et vu mon adresse vous trouverez facilement de laquelle je parle …
\n
\nBref, si vous vous ennuyez dans votre salle de grimpe habituelle, voici quelques exercices pour amener de la vari\u00e9t\u00e9 (voir cet article<\/a> sur ce th\u00e8me). Cela vous permettra d’\u00e9viter de passer de suite \u00e0 un entrainement purement bas\u00e9 sur le physique. Vous remarquerez que ces exercices bouleverseront vos habitudes en amenant de la complexit\u00e9 technique et en sollicitant vos capacit\u00e9s d’adaptation comme de r\u00e9flexion et de visualisation. <\/p>\n

L’id\u00e9e est belle et bien de se pr\u00e9parer \u00e0 la grimpe sur le vrai caillou. Je vous conseille cet excellent article de \u00ab\u00a0A port\u00e9e de Doigts\u00a0\u00bb<\/a> consacr\u00e9 \u00e0 ce sujet. <\/strong><\/p>\n

\n
Dans une salle de blocs<\/u><\/h6>\n

\n– Grimper avec les pieds \u00e0 plat, ou plus exactement ne s’autoriser que les volumes pour prises de pied<\/strong>. Cela n’est pas toujours possible alors on peut rajouter une prise de pied quand \u00e7a ne passe pas. C’est souvent le cas au d\u00e9part d’un bloc.<\/p>\n

– S’autoriser X prises en plus dans des niveaux trop \u00e9lev\u00e9s pour vous.<\/strong> On \u00e9vite de choisir une tr\u00e8s grosse prise. Le jeu peut \u00eatre de partir sur deux prises bonus sur une premi\u00e8re version, pour ensuite passer \u00e0 une.<\/p>\n

– Le stade final \u00e9tant d’utiliser le mur comme un \u00ab\u00a0pan\u00a0\u00bb, c’est \u00e0 dire en cr\u00e9ant enti\u00e8rement les passages \u00e0 partir des prises en place.<\/strong> Bien avant la stade final, c’\u00e9tait le stade initial du \u00ab\u00a0spray wall\u00a0\u00bb dans les ann\u00e9es 80 et 90. La boucle est boucl\u00e9e<\/p>\n

\n
Exercices en voies<\/u><\/h6>\n

\nLes exercices pr\u00e9c\u00e9dents sont faisables sur des voies, mais il faut une bonne m\u00e9moire et \u00eatre tr\u00e8s entrain\u00e9 \u00e0 la visualisation.
\nVoici deux exercices qui vous feront moins mal \u00e0 la t\u00eate:<\/p>\n

– S’autoriser 2 couleurs de prises pour une m\u00eame voie.<\/strong> Par exemple je suis un grimpeur de 6b, et sur cette ligne j’utilise les prises vertes du 7a et les bleues du 7c.<\/p>\n

– Prendre une couleur de prises pour les mains, et une autre pour les pieds.<\/strong> Cela vous fera sortir tr\u00e8s facilement de votre routine, et d\u00e9veloppera votre sens du placement sans aucuns doutes.
\nOn peut pousser le jeu avec telle couleur pour le pied gauche, telle couleur pour le pied droit, etc. De bonnes rigolades en perspectives!\n<\/p>\n

\n

\nBref, n’oubliez pas qu’une SAE (structure ARTIFICIELLE d’escalade) n’est qu’un outil pour progresser, rien de plus. Il faut utiliser ce support pour se confronter \u00e0 des probl\u00e8mes nous poussant \u00e0 nous adapter. Bien \u00e9videmment, le travail des ouvreurs est tr\u00e8s respectable et dans l’immense majorit\u00e9 des cas r\u00e9alis\u00e9 de mani\u00e8re intelligente et soign\u00e9e. N\u00e9anmoins il ne faut pas le sacraliser et figer sa pratique. Le sacr\u00e9, c’est la NATURE…<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Voici quelques exercices pour amener de la vari\u00e9t\u00e9. Cela vous permettra d\u2019\u00e9viter de passer de suite \u00e0 un entrainement purement bas\u00e9 sur le physique. Vous remarquerez que ces exercices bouleverseront vos habitudes en amenant de la complexit\u00e9 technique et en sollicitant vos capacit\u00e9s d\u2019adaptation. L\u2019id\u00e9e est belle et bien de se pr\u00e9parer \u00e0 la grimpe sur le vrai caillou.<\/p>\n","protected":false},"author":1,"featured_media":19011,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[6,4],"tags":[252,32,31,17,249,250,253,251],"class_list":["post-21276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrainement-escalade","category-escalade","tag-adaptation","tag-bloc","tag-entrainement","tag-escalade","tag-plastique","tag-salle","tag-visualisation","tag-voie"],"yoast_head":"\nEntrainement escalade salle: des exercices pour \u00e9viter l'ennui - Grimpisme<\/title>\n<meta name=\"description\" content=\"Entrainement escalade en salle, amener de la complexit\u00e9 technique et solliciter vos capacit\u00e9s d\u2019adaptation.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.escalade.pro\/news\/exercices-variete-salle\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entrainement escalade salle: des exercices pour \u00e9viter l'ennui - Grimpisme\" \/>\n<meta property=\"og:description\" content=\"Entrainement escalade en salle, amener de la complexit\u00e9 technique et solliciter vos capacit\u00e9s d\u2019adaptation.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.escalade.pro\/news\/exercices-variete-salle\/\" \/>\n<meta property=\"og:site_name\" content=\"L'Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/grimpisme\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/fredCaillouXvionnet\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-03T09:39:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-03T07:51:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/04\/89384155_10158419749504101_7350979983306653696_o.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Fred Vionnet\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fred Vionnet\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/exercices-variete-salle\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/exercices-variete-salle\\\/\"},\"author\":{\"name\":\"Fred Vionnet\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#\\\/schema\\\/person\\\/e0e0520aa48cfda56ae5406c2fe2caeb\"},\"headline\":\"Entrainement escalade en salle: des exercices pour \u00e9viter l’ennui\",\"datePublished\":\"2022-01-03T09:39:47+00:00\",\"dateModified\":\"2022-04-03T07:51:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/exercices-variete-salle\\\/\"},\"wordCount\":580,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/exercices-variete-salle\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/89384155_10158419749504101_7350979983306653696_o.jpg\",\"keywords\":[\"adaptation\",\"bloc\",\"entrainement\",\"escalade\",\"plastique\",\"salle\",\"visualisation\",\"voie\"],\"articleSection\":[\"Conseils entrainement escalade\",\"Escalade\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.escalade.pro\\\/news\\\/exercices-variete-salle\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/exercices-variete-salle\\\/\",\"url\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/exercices-variete-salle\\\/\",\"name\":\"Entrainement escalade salle: des exercices pour \u00e9viter l'ennui - Grimpisme\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/exercices-variete-salle\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/exercices-variete-salle\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/89384155_10158419749504101_7350979983306653696_o.jpg\",\"datePublished\":\"2022-01-03T09:39:47+00:00\",\"dateModified\":\"2022-04-03T07:51:31+00:00\",\"description\":\"Entrainement escalade en salle, amener de la complexit\u00e9 technique et solliciter vos capacit\u00e9s d\u2019adaptation.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/exercices-variete-salle\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.escalade.pro\\\/news\\\/exercices-variete-salle\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/exercices-variete-salle\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/89384155_10158419749504101_7350979983306653696_o.jpg\",\"contentUrl\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/89384155_10158419749504101_7350979983306653696_o.jpg\",\"width\":960,\"height\":720,\"caption\":\"competition escalade\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/exercices-variete-salle\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Entrainement escalade en salle: des exercices pour \u00e9viter l’ennui\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#website\",\"url\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/\",\"name\":\"L'Arqu\u00e9e Libre - Fred Vionnet entraineur\\\/moniteur escalade\",\"description\":\"Coaching et entrainement escalade. Buoux, C\u00e9\u00fcse et Fontainebleau.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#organization\",\"name\":\"L'Arqu\u00e9e Libre - Fred Vionnet entraineur\\\/moniteur escalade\",\"url\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/logo-wp-AL-avril-2026-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/logo-wp-AL-avril-2026-1.jpg\",\"width\":1955,\"height\":902,\"caption\":\"L'Arqu\u00e9e Libre - Fred Vionnet entraineur\\\/moniteur escalade\"},\"image\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/grimpisme\\\/\",\"https:\\\/\\\/www.instagram.com\\\/grimpisme\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/fred-vionnet-6284b96a\\\/\",\"https:\\\/\\\/fr.pinterest.com\\\/grimpisme\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@grimpisme\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#\\\/schema\\\/person\\\/e0e0520aa48cfda56ae5406c2fe2caeb\",\"name\":\"Fred Vionnet\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a2f6c5fc695da895033dcd95afaa6aeda795d5122ab3a22a03e24aab7f3d96a6?s=96&d=blank&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a2f6c5fc695da895033dcd95afaa6aeda795d5122ab3a22a03e24aab7f3d96a6?s=96&d=blank&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a2f6c5fc695da895033dcd95afaa6aeda795d5122ab3a22a03e24aab7f3d96a6?s=96&d=blank&r=g\",\"caption\":\"Fred Vionnet\"},\"description\":\"Coach escalade en Haute Savoie. Pas contre une grande voie non plus. Mais on va \u00e0 C\u00e9\u00fcse, Fontainebleau, Buoux ou encore les Gorges du Verdon quand vous voulez.\",\"sameAs\":[\"http:\\\/\\\/www.grimpisme.com\",\"https:\\\/\\\/www.facebook.com\\\/fredCaillouXvionnet\",\"https:\\\/\\\/www.linkedin.com\\\/profile\\\/preview?vpa=pub&locale=fr_FR\",\"https:\\\/\\\/fr.pinterest.com\\\/grimpisme\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/grimpisme\",\"https:\\\/\\\/soundcloud.com\\\/fredvionnet\"],\"url\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/author\\\/fred\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Entrainement escalade salle: des exercices pour \u00e9viter l'ennui - Grimpisme","description":"Entrainement escalade en salle, amener de la complexit\u00e9 technique et solliciter vos capacit\u00e9s d\u2019adaptation.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.escalade.pro\/news\/exercices-variete-salle\/","og_locale":"fr_FR","og_type":"article","og_title":"Entrainement escalade salle: des exercices pour \u00e9viter l'ennui - Grimpisme","og_description":"Entrainement escalade en salle, amener de la complexit\u00e9 technique et solliciter vos capacit\u00e9s d\u2019adaptation.","og_url":"https:\/\/www.escalade.pro\/news\/exercices-variete-salle\/","og_site_name":"L'Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade","article_publisher":"https:\/\/www.facebook.com\/grimpisme\/","article_author":"https:\/\/www.facebook.com\/fredCaillouXvionnet","article_published_time":"2022-01-03T09:39:47+00:00","article_modified_time":"2022-04-03T07:51:31+00:00","og_image":[{"width":960,"height":720,"url":"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/04\/89384155_10158419749504101_7350979983306653696_o.jpg","type":"image\/jpeg"}],"author":"Fred Vionnet","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Fred Vionnet","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.escalade.pro\/news\/exercices-variete-salle\/#article","isPartOf":{"@id":"https:\/\/www.escalade.pro\/news\/exercices-variete-salle\/"},"author":{"name":"Fred Vionnet","@id":"https:\/\/www.escalade.pro\/news\/#\/schema\/person\/e0e0520aa48cfda56ae5406c2fe2caeb"},"headline":"Entrainement escalade en salle: des exercices pour \u00e9viter l’ennui","datePublished":"2022-01-03T09:39:47+00:00","dateModified":"2022-04-03T07:51:31+00:00","mainEntityOfPage":{"@id":"https:\/\/www.escalade.pro\/news\/exercices-variete-salle\/"},"wordCount":580,"commentCount":0,"publisher":{"@id":"https:\/\/www.escalade.pro\/news\/#organization"},"image":{"@id":"https:\/\/www.escalade.pro\/news\/exercices-variete-salle\/#primaryimage"},"thumbnailUrl":"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/04\/89384155_10158419749504101_7350979983306653696_o.jpg","keywords":["adaptation","bloc","entrainement","escalade","plastique","salle","visualisation","voie"],"articleSection":["Conseils entrainement escalade","Escalade"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.escalade.pro\/news\/exercices-variete-salle\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.escalade.pro\/news\/exercices-variete-salle\/","url":"https:\/\/www.escalade.pro\/news\/exercices-variete-salle\/","name":"Entrainement escalade salle: des exercices pour \u00e9viter l'ennui - Grimpisme","isPartOf":{"@id":"https:\/\/www.escalade.pro\/news\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.escalade.pro\/news\/exercices-variete-salle\/#primaryimage"},"image":{"@id":"https:\/\/www.escalade.pro\/news\/exercices-variete-salle\/#primaryimage"},"thumbnailUrl":"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/04\/89384155_10158419749504101_7350979983306653696_o.jpg","datePublished":"2022-01-03T09:39:47+00:00","dateModified":"2022-04-03T07:51:31+00:00","description":"Entrainement escalade en salle, amener de la complexit\u00e9 technique et solliciter vos capacit\u00e9s d\u2019adaptation.","breadcrumb":{"@id":"https:\/\/www.escalade.pro\/news\/exercices-variete-salle\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.escalade.pro\/news\/exercices-variete-salle\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.escalade.pro\/news\/exercices-variete-salle\/#primaryimage","url":"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/04\/89384155_10158419749504101_7350979983306653696_o.jpg","contentUrl":"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/04\/89384155_10158419749504101_7350979983306653696_o.jpg","width":960,"height":720,"caption":"competition escalade"},{"@type":"BreadcrumbList","@id":"https:\/\/www.escalade.pro\/news\/exercices-variete-salle\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.escalade.pro\/news\/"},{"@type":"ListItem","position":2,"name":"Entrainement escalade en salle: des exercices pour \u00e9viter l’ennui"}]},{"@type":"WebSite","@id":"https:\/\/www.escalade.pro\/news\/#website","url":"https:\/\/www.escalade.pro\/news\/","name":"L'Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade","description":"Coaching et entrainement escalade. Buoux, C\u00e9\u00fcse et Fontainebleau.","publisher":{"@id":"https:\/\/www.escalade.pro\/news\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.escalade.pro\/news\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.escalade.pro\/news\/#organization","name":"L'Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade","url":"https:\/\/www.escalade.pro\/news\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.escalade.pro\/news\/#\/schema\/logo\/image\/","url":"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2026\/04\/logo-wp-AL-avril-2026-1.jpg","contentUrl":"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2026\/04\/logo-wp-AL-avril-2026-1.jpg","width":1955,"height":902,"caption":"L'Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade"},"image":{"@id":"https:\/\/www.escalade.pro\/news\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/grimpisme\/","https:\/\/www.instagram.com\/grimpisme\/","https:\/\/www.linkedin.com\/in\/fred-vionnet-6284b96a\/","https:\/\/fr.pinterest.com\/grimpisme\/","https:\/\/www.youtube.com\/@grimpisme"]},{"@type":"Person","@id":"https:\/\/www.escalade.pro\/news\/#\/schema\/person\/e0e0520aa48cfda56ae5406c2fe2caeb","name":"Fred Vionnet","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/a2f6c5fc695da895033dcd95afaa6aeda795d5122ab3a22a03e24aab7f3d96a6?s=96&d=blank&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a2f6c5fc695da895033dcd95afaa6aeda795d5122ab3a22a03e24aab7f3d96a6?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a2f6c5fc695da895033dcd95afaa6aeda795d5122ab3a22a03e24aab7f3d96a6?s=96&d=blank&r=g","caption":"Fred Vionnet"},"description":"Coach escalade en Haute Savoie. Pas contre une grande voie non plus. Mais on va \u00e0 C\u00e9\u00fcse, Fontainebleau, Buoux ou encore les Gorges du Verdon quand vous voulez.","sameAs":["http:\/\/www.grimpisme.com","https:\/\/www.facebook.com\/fredCaillouXvionnet","https:\/\/www.linkedin.com\/profile\/preview?vpa=pub&locale=fr_FR","https:\/\/fr.pinterest.com\/grimpisme\/","https:\/\/www.youtube.com\/user\/grimpisme","https:\/\/soundcloud.com\/fredvionnet"],"url":"https:\/\/www.escalade.pro\/news\/author\/fred\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/04\/89384155_10158419749504101_7350979983306653696_o.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p68Rw6-5xa","jetpack-related-posts":[{"id":23843,"url":"https:\/\/www.escalade.pro\/news\/entrainer-salle-bloc-pour-rocher\/","url_meta":{"origin":21276,"position":0},"title":"Comment s\u2019entrainer en salle de bloc pour le rocher?","author":"Fred Vionnet","date":"20 octobre 2023","format":false,"excerpt":"Des conseils pour utiliser au mieux votre salle de bloc habituelle afin de vous pr\u00e9parer \u00e0 la (vraie) grimpe sur le rocher.","rel":"","context":"Dans "A la une"","block_context":{"text":"A la une","link":"https:\/\/www.escalade.pro\/news\/category\/highlitghs\/"},"img":{"alt_text":"pan entrainement escalade","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/10\/pan-topo.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/10\/pan-topo.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/10\/pan-topo.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/10\/pan-topo.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/10\/pan-topo.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/10\/pan-topo.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":28895,"url":"https:\/\/www.escalade.pro\/news\/reflexion-grimpe-escalade-salles-bloc\/","url_meta":{"origin":21276,"position":1},"title":"Grimpe… escalade… et salles de bloc commerciales","author":"Fred Vionnet","date":"7 janvier 2026","format":false,"excerpt":"Le mod\u00e8le \u201cbloc burger\u201d des salles de bloc commerciales se casse la gueule. Pas surprenant, rassurant m\u00eame? Et si l'activit\u00e9 \u00e9conomique n'\u00e9tait pas la seule responsable?","rel":"","context":"Dans "A la une"","block_context":{"text":"A la une","link":"https:\/\/www.escalade.pro\/news\/category\/highlitghs\/"},"img":{"alt_text":"london climbing gym","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/12\/IMG_4259.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/12\/IMG_4259.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/12\/IMG_4259.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/12\/IMG_4259.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":20997,"url":"https:\/\/www.escalade.pro\/news\/covid-vaccin-obligatoire-salles-escalade\/","url_meta":{"origin":21276,"position":2},"title":"COVID: vaccin obligatoire dans les salles d’escalade au 21 juillet 2021","author":"Fred Vionnet","date":"14 juillet 2021","format":false,"excerpt":"Voil\u00e0, nous sommes cette fois au pied du mur. Pour ma part c\u2019est changer de m\u00e9tier ou s\u2019agenouiller.","rel":"","context":"Dans "Coups de gueule"","block_context":{"text":"Coups de gueule","link":"https:\/\/www.escalade.pro\/news\/category\/coup-de-gueule\/"},"img":{"alt_text":"entrainement caf annemasse escalade","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2021\/05\/IMG_0153.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2021\/05\/IMG_0153.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2021\/05\/IMG_0153.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2021\/05\/IMG_0153.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2021\/05\/IMG_0153.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":14578,"url":"https:\/\/www.escalade.pro\/news\/entrainement-variete\/","url_meta":{"origin":21276,"position":3},"title":"Entrainement: la vari\u00e9t\u00e9 est primordiale","author":"Fred Vionnet","date":"17 juin 2017","format":false,"excerpt":"Mais ce qu'il faut retenir avant tout, c'est que la cl\u00e9 est la vari\u00e9t\u00e9 du contenu des s\u00e9ances, la vari\u00e9t\u00e9 est primordiale!","rel":"","context":"Dans "Conseils entrainement escalade"","block_context":{"text":"Conseils entrainement escalade","link":"https:\/\/www.escalade.pro\/news\/category\/entrainement-escalade\/"},"img":{"alt_text":"entrainement escalade","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2017\/06\/hamster-roue.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":24352,"url":"https:\/\/www.escalade.pro\/news\/test-plateforme-entralpi\/","url_meta":{"origin":21276,"position":4},"title":"Test de la plateforme de force Entralpi","author":"Fred Vionnet","date":"27 d\u00e9cembre 2023","format":false,"excerpt":"Voici donc un bilan tr\u00e8s n\u00e9gatif. Investir dans une plateforme Entralpi n\u2019a plus aucun sens actuellement avec l\u2019arriv\u00e9e dans notre milieu de capteurs de force et de poutres connect\u00e9es. Entralpi aura \u00e9t\u00e9 un pr\u00e9curseur, mais pas plus.","rel":"","context":"Dans "Conseils entrainement escalade"","block_context":{"text":"Conseils entrainement escalade","link":"https:\/\/www.escalade.pro\/news\/category\/entrainement-escalade\/"},"img":{"alt_text":"entrainement escalade fred vionnet grimpisme","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/12\/entralpi2.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/12\/entralpi2.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/12\/entralpi2.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/12\/entralpi2.jpeg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":20488,"url":"https:\/\/www.escalade.pro\/news\/entrainement-covid-resi-conti-poutre-semaine-4\/","url_meta":{"origin":21276,"position":5},"title":"Entrainement COVID \u00e0 la maison, r\u00e9si et conti sur poutre, semaine 4\/4","author":"Fred Vionnet","date":"7 f\u00e9vrier 2021","format":false,"excerpt":"Quatri\u00e8me semaine d'entrainement anti-COVID \u00e0 domicile. R\u00e9si et conti sur poutre... ou sur tout support dont vous disposez.","rel":"","context":"Dans "Conseils entrainement escalade"","block_context":{"text":"Conseils entrainement escalade","link":"https:\/\/www.escalade.pro\/news\/category\/entrainement-escalade\/"},"img":{"alt_text":"poutre entrainement escalade","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2021\/02\/poutre-entrainement-escalade.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2021\/02\/poutre-entrainement-escalade.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2021\/02\/poutre-entrainement-escalade.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2021\/02\/poutre-entrainement-escalade.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2021\/02\/poutre-entrainement-escalade.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2021\/02\/poutre-entrainement-escalade.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts\/21276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/comments?post=21276"}],"version-history":[{"count":27,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts\/21276\/revisions"}],"predecessor-version":[{"id":21307,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts\/21276\/revisions\/21307"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/media\/19011"}],"wp:attachment":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/media?parent=21276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/categories?post=21276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/tags?post=21276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}