{"id":20030,"date":"2020-11-04T11:48:20","date_gmt":"2020-11-04T10:48:20","guid":{"rendered":"https:\/\/www.escalade.pro\/news\/?p=20030"},"modified":"2021-01-06T17:19:47","modified_gmt":"2021-01-06T16:19:47","slug":"video-j3-ondra-perfecto-mundo","status":"publish","type":"post","link":"https:\/\/www.escalade.pro\/news\/video-j3-ondra-perfecto-mundo\/","title":{"rendered":"Vid\u00e9o: J3 pas simple pour Ondra dans \u00ab\u00a0Perfecto Mundo\u00a0\u00bb"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/6JcopXjz6hE\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>M\u00eame si c&rsquo;est l&rsquo;une des fa\u00e7ons les plus simples d&rsquo;avoir des clics, je partage peu les <a href=\"https:\/\/www.youtube.com\/c\/AdamOndra\/videos\" rel=\"noopener noreferrer\" target=\"_blank\">vid\u00e9os d&rsquo;Adam Ondra<\/a>. Comment je cuisine, ce que je mets dans mon sac, je fais du v\u00e9lo, etc. Le contenu est trop souvent pauvre \u00e0 mon go\u00fbt, avec une orientation marketing trop flagrante.<\/p>\n<p><strong>Adam est au 3\u00e8me jour de travail dans \u00ab\u00a0Perfecto Mundo\u00a0\u00bb (9b+) \u00e0 Margalef, et ce n&rsquo;est pas simple. Comme dans <a href=\"https:\/\/www.escalade.pro\/news\/video-jakob-schubert-perfecto-mundo\/\">la vid\u00e9o de Jakob Schubert dans cette m\u00eame voie<\/a>, les moments difficiles sont ne sont pas occult\u00e9s. Voil\u00e0 ce qui rend cette \u00e9ni\u00e8me vid\u00e9o int\u00e9ressante.<\/strong><\/p>\n<p><strong>Il fait trop chaud et Adam ne parvient plus \u00e0 faire le mouvement du crux sur le mono-doigt main droite. Ainsi la journ\u00e9e ne va pas se d\u00e9rouler comme pr\u00e9vu.<\/strong> En effet, l&rsquo;objectif du jour \u00e9tait d&rsquo;enchainer la voie depuis le 5\u00e8me point, ce qu&rsquo;il a d\u00e9j\u00e0 tent\u00e9 lors du 2\u00e8me jour. Plut\u00f4t que de se lamenter et de trop s&rsquo;\u00e9nerver (il semble avoir fait d&rsquo;\u00e9norme progr\u00e8s sur ce point), il va falloir changer l&rsquo;objectif de la journ\u00e9e.<br \/>\n<strong>Son coach sort un plan B de la poche. Adam va mettre des essais depuis le d\u00e9but de la voie. Cela lui permettra de s&rsquo;entrainer physiquement et d&rsquo;ajuster l&rsquo;un des coincements de genou.<\/strong><\/p>\n<p><strong>La le\u00e7on \u00e0 en tirer? Restez positif. Soyez flexible quand les choses vont moins bien que pr\u00e9vu. Abandonner trop vite est une faiblesse, mais s&rsquo;ent\u00eater alors que la marche est trop haute est une grosse erreur qui risque de vous d\u00e9motiver. Gardez l&rsquo;esprit ouvert pour apprendre est primordial.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La le\u00e7on \u00e0 en tirer? Restez positif. Soyez flexible quand les choses vont moins bien que pr\u00e9vu. Abandonner trop vite est une faiblesse, mais s\u2019ent\u00eater alors que la marche est trop haute est une grosse erreur qui risque de vous d\u00e9motiver. <\/p>\n","protected":false},"author":1,"featured_media":20032,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[6,4,1,7],"tags":[190,69,31,17,119,118,191,64,29],"class_list":["post-20030","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrainement-escalade","category-escalade","category-news","category-videos","tag-9b","tag-adam-ondra","tag-entrainement","tag-escalade","tag-espagne","tag-margalef","tag-perfecto-mundo","tag-preparation-mentale","tag-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vid\u00e9o: J3 pas simple pour Ondra dans &quot;Perfecto Mundo&quot; - Grimpisme<\/title>\n<meta name=\"description\" content=\"Il fait trop chaud, Adam ne parvient plus \u00e0 faire le mouvement du crux sur le mono-doigt. 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Mais on va \u00e0 C\u00e9\u00fcse, Fontainebleau, Buoux ou encore les Gorges du Verdon quand vous voulez.","sameAs":["http:\/\/www.grimpisme.com","https:\/\/www.facebook.com\/fredCaillouXvionnet","https:\/\/www.linkedin.com\/profile\/preview?vpa=pub&locale=fr_FR","https:\/\/fr.pinterest.com\/grimpisme\/","https:\/\/www.youtube.com\/user\/grimpisme","https:\/\/soundcloud.com\/fredvionnet"],"url":"https:\/\/www.escalade.pro\/news\/author\/fred\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/11\/adam-ondra-perfecto-mundo.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p68Rw6-5d4","jetpack-related-posts":[{"id":17931,"url":"https:\/\/www.escalade.pro\/news\/journee-entrainement-adam-ondra\/","url_meta":{"origin":20030,"position":0},"title":"Une journ\u00e9e d&rsquo;entrainement \u00ab\u00a0habituelle\u00a0\u00bb pour Adam Ondra!","author":"Fred Vionnet","date":"12 avril 2019","format":false,"excerpt":"Adam Ondra r\u00e9alise 4 s\u00e9ances d'entrainement sur la m\u00eame journ\u00e9e, de 9h30 \u00e0 19h30, stup\u00e9fiant! Mais ce n'est pas un exemple \u00e0 suivre les yeux ferm\u00e9s.","rel":"","context":"Dans &quot;Conseils entrainement escalade&quot;","block_context":{"text":"Conseils entrainement escalade","link":"https:\/\/www.escalade.pro\/news\/category\/entrainement-escalade\/"},"img":{"alt_text":"entrainement adam ondra","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2019\/04\/entrainement-adam-ondra.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2019\/04\/entrainement-adam-ondra.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2019\/04\/entrainement-adam-ondra.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2019\/04\/entrainement-adam-ondra.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":18100,"url":"https:\/\/www.escalade.pro\/news\/video-stefano-ghisolfi-perfecto-mundo\/","url_meta":{"origin":20030,"position":1},"title":"Vid\u00e9o: Stefano Ghisolfi dans \u00ab\u00a0Perfecto Mundo\u00a0\u00bb 9b+","author":"Fred Vionnet","date":"23 juillet 2019","format":false,"excerpt":"En d\u00e9cembre dernier, apr\u00e8s beaucoup de temps pass\u00e9 \u00e0 Margalef et d'entrainement \u00e0 la maison pour r\u00e9ussir le crux sur un mono-doigt main droite, Stefano devenait le 4eme grimpeur \u00e0 encha\u00eener une voie en 9b+.","rel":"","context":"Dans &quot;Escalade&quot;","block_context":{"text":"Escalade","link":"https:\/\/www.escalade.pro\/news\/category\/escalade\/"},"img":{"alt_text":"Vid\u00e9o: Stefano Ghisolfi dans \"Perfecto Mundo\" 9b+","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2019\/07\/gisolfi-perfecto-mundo-video.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2019\/07\/gisolfi-perfecto-mundo-video.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2019\/07\/gisolfi-perfecto-mundo-video.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2019\/07\/gisolfi-perfecto-mundo-video.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":19156,"url":"https:\/\/www.escalade.pro\/news\/video-jakob-schubert-perfecto-mundo\/","url_meta":{"origin":20030,"position":2},"title":"Vid\u00e9o: Jakob Schubert dans \u00ab\u00a0Perfecto Mundo\u00a0\u00bb 9b+","author":"Fred Vionnet","date":"26 mai 2020","format":false,"excerpt":"Megos et Ghisolfi ne sont jamais tomb\u00e9s dans la section finale de la voie. Jakob va y tomber plusieurs fois, dont une au dernier mouvement dur, au r\u00e9tablissement du d\u00e9vers. Il ne lui reste plus qu\u2019un jour avant de rentrer \u00e0 la maison et moralement il est au fond du\u2026","rel":"","context":"Dans &quot;Conseils entrainement escalade&quot;","block_context":{"text":"Conseils entrainement escalade","link":"https:\/\/www.escalade.pro\/news\/category\/entrainement-escalade\/"},"img":{"alt_text":"video jakob schubert escalade margalef perfecto mundo","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/05\/Capture-d%E2%80%99e%CC%81cran-2020-05-23-a%CC%80-08.49.00.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/05\/Capture-d%E2%80%99e%CC%81cran-2020-05-23-a%CC%80-08.49.00.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/05\/Capture-d%E2%80%99e%CC%81cran-2020-05-23-a%CC%80-08.49.00.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":17390,"url":"https:\/\/www.escalade.pro\/news\/adam-ondra-just-do-it\/","url_meta":{"origin":20030,"position":3},"title":"Vid\u00e9o escalade: l&rsquo;int\u00e9grale d&rsquo;Adam Ondra dans \u00ab\u00a0Just do it\u00a0\u00bb (8c+)","author":"Fred Vionnet","date":"25 d\u00e9cembre 2018","format":false,"excerpt":"Adam aime tenter les voies historiques \"\u00e0 vue\". Elles sont souvent \u00e0 doigt, techniques. La prise de risque, indispensable dans le \"\u00e0 vue\", doit forc\u00e9ment \u00eatre plus grande.","rel":"","context":"Dans &quot;Conseils entrainement escalade&quot;","block_context":{"text":"Conseils entrainement escalade","link":"https:\/\/www.escalade.pro\/news\/category\/entrainement-escalade\/"},"img":{"alt_text":"video adam ondra just do it escalade","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2018\/12\/Capture-d%E2%80%99e%CC%81cran-2018-12-24-a%CC%80-10.18.15.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2018\/12\/Capture-d%E2%80%99e%CC%81cran-2018-12-24-a%CC%80-10.18.15.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2018\/12\/Capture-d%E2%80%99e%CC%81cran-2018-12-24-a%CC%80-10.18.15.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2018\/12\/Capture-d%E2%80%99e%CC%81cran-2018-12-24-a%CC%80-10.18.15.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":3820,"url":"https:\/\/www.escalade.pro\/news\/film-change-adam-ondra\/","url_meta":{"origin":20030,"position":4},"title":"Film Change, Adam Ondra","author":"Fred Vionnet","date":"4 novembre 2014","format":false,"excerpt":"Apr\u00e8s une semaine de retard suite \u00e0 des probl\u00e8mes techniques, le film Change est disponible en t\u00e9l\u00e9chargement depuis le dimanche 26 octobre, au tarif de 16 euros. Je vous rappelle que Change est le nom de la premi\u00e8re voie en 9b+, ouverte pas Adam dans la grotte de Flatanger (Norv\u00e8ge),\u2026","rel":"","context":"Dans &quot;Escalade&quot;","block_context":{"text":"Escalade","link":"https:\/\/www.escalade.pro\/news\/category\/escalade\/"},"img":{"alt_text":"adam ondra change movie","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2014\/11\/adam_ondra_change-300x198.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3547,"url":"https:\/\/www.escalade.pro\/news\/video-adam-ondra-rock-plastic\/","url_meta":{"origin":20030,"position":5},"title":"Video Adam Ondra: Rock and plastic and privacy settings&#8230;Vid\u00e9o Adam Ondra: Rock and plastic et propri\u00e9t\u00e9 priv\u00e9e&#8230;","author":"Fred Vionnet","date":"8 octobre 2014","format":false,"excerpt":"Can't share this new video about Adam Ondra on the blog because of Black Diamond privacy rights... follow this link and enjoy! Encore une vid\u00e9o sur Adam Ondra me direz vous! Pour tout passionn\u00e9 de grimpe je crois que c'est amplement justifi\u00e9, de plus ce film recadre bien les choses:\u2026","rel":"","context":"Dans &quot;Coups de gueule&quot;","block_context":{"text":"Coups de gueule","link":"https:\/\/www.escalade.pro\/news\/category\/coup-de-gueule\/"},"img":{"alt_text":"ondra adam video rock and plastic","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2014\/10\/ondra_rock_plastic2-300x167.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts\/20030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/comments?post=20030"}],"version-history":[{"count":16,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts\/20030\/revisions"}],"predecessor-version":[{"id":20047,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts\/20030\/revisions\/20047"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/media\/20032"}],"wp:attachment":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/media?parent=20030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/categories?post=20030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/tags?post=20030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}