{"id":18992,"date":"2020-04-01T00:00:20","date_gmt":"2020-03-31T22:00:20","guid":{"rendered":"https:\/\/www.escalade.pro\/news\/?p=18992"},"modified":"2022-03-18T11:40:53","modified_gmt":"2022-03-18T10:40:53","slug":"formation-free-solo-libre","status":"publish","type":"post","link":"https:\/\/www.escalade.pro\/news\/formation-free-solo-libre\/","title":{"rendered":"Nouveau produit : formation au free solo libre sans corde"},"content":{"rendered":"

\nEn ces temps o\u00f9 la libert\u00e9 individuelle est \u00e0 son apog\u00e9e, nous avons d\u00e9cid\u00e9 de franchir un nouveau palier.<\/strong>
\nTravaillant sur le projet de journ\u00e9es consacr\u00e9es \u00e0 la maitrise de la peur du vol, il nous a sembl\u00e9 qu\u2019il \u00e9tait temps de sauter une \u00e9tape et de passer \u00e0 la suivante. La sortie du film \u00ab Free Solo<\/a> \u00bb (Alex Honnold dort dans son van au Yosemite, avec son amoureuse) a clairement fait \u00e9voluer les mentalit\u00e9s. La population grimpante est d\u00e9sormais suffisamment m\u00fbre et responsable pour que nous proposions DES COURS DE FREE SOLO LIBRE SANS CORDE.<\/strong>\n<\/p>\n

\"alex<\/p>\n

\nSans vouloir tout d\u00e9voiler (y\u2019a du e-marketing l\u00e0-dessous ?), la formation sera tr\u00e8s progressive avec une probabilit\u00e9 de mort certaine \u00e9volutive et adapt\u00e9e au degr\u00e9 d\u2019engagement de chacun.<\/strong>
\nApr\u00e8s quelques ateliers de chutes sur divers supports (buissons de ronces, pierriers \u00e0 la d\u00e9clivit\u00e9 variable, drone, \u2026), le style de grimpe va s\u2019\u00e9purer progressivement. On commence par laisser la \u00ab canne \u00e0 pipi dessus \u00bb dans le coffre (je sais c\u2019est violent). Vient ensuite la grimpe sans tickets de magn\u00e9sie pour les prises de pieds, ensuite pour les prises de main. Pour les plus aguerris un passage par des voies de moins de 20m h\u00e9t\u00e9rog\u00e8nes est envisageable. On peut m\u00eame envisager des pas techniques (\u00e0 confirmer), ainsi que des cotations qui font bobo \u00e0 l\u2019ego. Pour les marches d\u2019approches de plus de 10 minutes, c\u2019est en cours de r\u00e9flexion.
\nPuis, petit \u00e0 petit, on va arriver \u00e0 la grimpe en solo \u00e0 mains nues. Au d\u00e9but avec une corde fixe \u00e0 proximit\u00e9, pour pouvoir se jeter dessus en cas de fracture du mental. \u00c9ventuellement avec un baudrier et une d\u00e9gaine pour se vacher sur un spit, toujours en cas de craquage (comment \u00e7a, on ne se vache pas avec une d\u00e9gaine ?).
\nViendra enfin la forme la plus \u00e9pur\u00e9e de grimpe, enfin pour ceux qui ont surv\u00e9cu jusque-l\u00e0.\n<\/p>\n

\nEn cas de tr\u00e8s tr\u00e8s tr\u00e8s mauvais temps, le weekend est maintenu avec des exercices l\u00e9taux adapt\u00e9s \u00e0 la grimpe indoor. <\/strong>
\nPar exemple :
\n–\tGrimper \u00e0 Arkose Genevois un dimanche apr\u00e8s-midi.
\n–\tFaire la queue \u00e0 la caisse de Vitam Parc avec votre doudoune ferm\u00e9e et louer un bonnet de bain.
\n–\tS\u00e9ries de r\u00e9sistance hypra-max sur poutre, pieds nus avec des tessons de bouteilles au sol.
\nVa falloir \u00eatre solides les gaziers. Pourvu qu\u2019il fasse beau !\n<\/p>\n

CONDITIONS DE VENTE<\/u><\/h6>\n

\nTarif (paiement d\u2019avance exig\u00e9):<\/u>
\n138\u20ac par voie, pouvant rapidement \u00eatre major\u00e9 \u00e0 1500\u20ac en cas de r\u00e9cidive
\nDur\u00e9e : <\/u>
\n2 jours pour les meilleurs, pour les autres \u00e7a peut \u00eatre moins, voir beaucoup moins !
\nProchaine date et lieu : <\/u>
\nAttendre la prochaine allocution.
\nPr\u00e9 requis : <\/u>
\n\u00catre un activiste politique sur Facebook (minimum de 3,5 avis hebdomadaires, en moyenne).
\n20% de r\u00e9duction pour les trolls.
\nRepas et h\u00e9bergement :<\/u>
\nSi vous arrivez \u00e0 dormir et manger, bravo ! On vous paie des tourn\u00e9es.
\nNon-compris :<\/u>
\nUrne fun\u00e9raire.\n<\/p>\n

\nLa base de la libert\u00e9, c\u2019est bien de mourir comme on veut, non ?<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

La population grimpante est d\u00e9sormais suffisamment m\u00fbre et responsable pour que nous proposions DES COURS DE FREE SOLO LIBRE SANS CORDE.<\/p>\n","protected":false},"author":1,"featured_media":18996,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9,4,1],"tags":[261,17,139,136],"class_list":["post-18992","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coup-de-gueule","category-escalade","category-news","tag-1er-avril","tag-escalade","tag-formation","tag-solo"],"yoast_head":"\nCours escalade solo sans corde - 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Mais on va \u00e0 C\u00e9\u00fcse, Fontainebleau, Buoux ou encore les Gorges du Verdon quand vous voulez.","sameAs":["http:\/\/www.grimpisme.com","https:\/\/www.facebook.com\/fredCaillouXvionnet","https:\/\/www.linkedin.com\/profile\/preview?vpa=pub&locale=fr_FR","https:\/\/fr.pinterest.com\/grimpisme\/","https:\/\/www.youtube.com\/user\/grimpisme","https:\/\/soundcloud.com\/fredvionnet"],"url":"https:\/\/www.escalade.pro\/news\/author\/fred\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/03\/maxresdefault.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p68Rw6-4Wk","jetpack-related-posts":[{"id":22173,"url":"https:\/\/www.escalade.pro\/news\/noeuds-jonction-rappels\/","url_meta":{"origin":18992,"position":0},"title":"Noeuds de jonction pour rappels: quelles conclusions?","author":"Fred Vionnet","date":"29 septembre 2022","format":false,"excerpt":"Il me semblait utile de revenir sur le sujet afin de partager clairement ce qui est d\u00e9sormais conseill\u00e9 par diff\u00e9rents organismes (que cela soit d\u00e9finitif ou pas). Voici donc ce qui pr\u00e9conis\u00e9 par l\u2019ENSA, confirm\u00e9 par le CREPS AURA et quelques fabricants.","rel":"","context":"Dans "Alpinisme"","block_context":{"text":"Alpinisme","link":"https:\/\/www.escalade.pro\/news\/category\/alpinisme\/"},"img":{"alt_text":"noeud rappel escalade","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2022\/09\/P1040114.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2022\/09\/P1040114.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2022\/09\/P1040114.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2022\/09\/P1040114.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2022\/09\/P1040114.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2022\/09\/P1040114.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":16147,"url":"https:\/\/www.escalade.pro\/news\/nouveautes-stage-a-ceuse-coaching-personnalise-collaboration-avec-crescendo\/","url_meta":{"origin":18992,"position":1},"title":"Nouveaut\u00e9s: stage \u00e0 C\u00e9\u00fcse, coaching personnalis\u00e9, collaboration avec Crescendo","author":"Fred Vionnet","date":"15 mai 2018","format":false,"excerpt":"Petit \u00e0 petit nous \u00e9voluons et mettons de nouvelles choses en place. Les d\u00e9lais pr\u00e9vus sont largement d\u00e9pass\u00e9s mais l\u2019essentiel est d\u2019avancer! Parlons d\u00e9j\u00e0 du prochain stage d\u2019escalade \u00e0 C\u00e9\u00fcse, de coaching personnalis\u00e9, et de la collaboration avec Crescendo.","rel":"","context":"Dans "News et actu"","block_context":{"text":"News et actu","link":"https:\/\/www.escalade.pro\/news\/category\/news\/"},"img":{"alt_text":"stage escalade ceuse","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2018\/03\/P1010629.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2018\/03\/P1010629.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2018\/03\/P1010629.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2018\/03\/P1010629.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":23520,"url":"https:\/\/www.escalade.pro\/news\/formation-mental-peur-chute-tests-physiques\/","url_meta":{"origin":18992,"position":2},"title":"Les nouveaut\u00e9s de septembre : Formation \u00ab Mental, peur de la chute \u00bb et tests physiques","author":"Fred Vionnet","date":"1 septembre 2023","format":false,"excerpt":"Je vous propose 2 nouveaut\u00e9s abouties pour la saison 2023\/24. Une formation \u00ab Mental, confiance et peur de la chute. Des test physiques pr\u00e9cis pour la pr\u00e9paration physique des falaisiste et bloqueurs.","rel":"","context":"Dans "Escalade"","block_context":{"text":"Escalade","link":"https:\/\/www.escalade.pro\/news\/category\/escalade\/"},"img":{"alt_text":"formation escalade grimpisme fred vionnet","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/08\/Capture-decran-2023-08-31-a-11.08.02-1.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":4009,"url":"https:\/\/www.escalade.pro\/news\/test-corde-gully-beal\/","url_meta":{"origin":18992,"position":3},"title":"Test de la corde Gully Beal","author":"Fred Vionnet","date":"27 novembre 2014","format":false,"excerpt":"Voil\u00e0 un peu plus d'un an que la corde Gully B\u00e9al est sortie et que nous l'utilisons. Le recul est maintenant suffisant pour publier un test apr\u00e8s une utilisation r\u00e9guli\u00e8re (voir la liste des courses effectu\u00e9es avec la Gully plus bas). Et oui chez Grimpisme on ne teste pas le\u2026","rel":"","context":"Dans "Tests mat\u00e9riel, nouveaut\u00e9s et lectures"","block_context":{"text":"Tests mat\u00e9riel, nouveaut\u00e9s et lectures","link":"https:\/\/www.escalade.pro\/news\/category\/tests-materiel\/"},"img":{"alt_text":"test_corde_gully_beal (2)","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2014\/11\/test_corde_gully_beal-2-300x225.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":20807,"url":"https:\/\/www.escalade.pro\/news\/de-escalade-formation-grandes-voies-terrain-aventure\/","url_meta":{"origin":18992,"position":4},"title":"DE escalade: le point sur la formation grandes voies en terrain d’aventure","author":"Fred Vionnet","date":"21 mai 2021","format":false,"excerpt":"Il a \u00e9t\u00e9 \u00e9voqu\u00e9 que la formation des moniteurs d\u2019escalade ne serait pas suffisante pour l\u2019encadrement en terrain d\u2019aventure sur plusieurs longueurs.\u00a0J\u2019ai contact\u00e9 Jean-No\u00ebl Crouzat, coordinateur et formateur de la formation escalade au CREPS de Montpellier, pour parler de ce sujet.","rel":"","context":"Dans "Coups de gueule"","block_context":{"text":"Coups de gueule","link":"https:\/\/www.escalade.pro\/news\/category\/coup-de-gueule\/"},"img":{"alt_text":"escalade petit bargy voie trous","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/07\/P1020405.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/07\/P1020405.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/07\/P1020405.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/07\/P1020405.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/07\/P1020405.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":19308,"url":"https:\/\/www.escalade.pro\/news\/grandes-voies-pointe-dzerat\/","url_meta":{"origin":18992,"position":5},"title":"Grandes voies \u00e0 la Pointe Dz\u00e9rat.. et bivouac","author":"Julien Saouzanet","date":"2 juillet 2020","format":false,"excerpt":"D\u00e9j\u00e0 le deuxi\u00e8me weekend avec les jeunes du groupe grande voie du CAF Haute-Savoie. La m\u00e9t\u00e9o est bonne, les jeunes sont tous dispo, nous partons donc pour 2 journ\u00e9es de formation et un bivouac du cot\u00e9 du col de la Colombi\u00e8re. Un terrain de jeu parfait entre couennes, blocs et\u2026","rel":"","context":"Dans "Escalade"","block_context":{"text":"Escalade","link":"https:\/\/www.escalade.pro\/news\/category\/escalade\/"},"img":{"alt_text":"escalade col colombiere","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/07\/P1070083.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/07\/P1070083.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/07\/P1070083.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/07\/P1070083.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/07\/P1070083.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts\/18992","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/comments?post=18992"}],"version-history":[{"count":5,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts\/18992\/revisions"}],"predecessor-version":[{"id":18998,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts\/18992\/revisions\/18998"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/media\/18996"}],"wp:attachment":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/media?parent=18992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/categories?post=18992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/tags?post=18992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}