{"id":17931,"date":"2019-04-12T15:38:07","date_gmt":"2019-04-12T13:38:07","guid":{"rendered":"https:\/\/www.escalade.pro\/news\/?p=17931"},"modified":"2019-12-10T10:07:33","modified_gmt":"2019-12-10T09:07:33","slug":"journee-entrainement-adam-ondra","status":"publish","type":"post","link":"https:\/\/www.escalade.pro\/news\/journee-entrainement-adam-ondra\/","title":{"rendered":"Une journ\u00e9e d&rsquo;entrainement \u00ab\u00a0habituelle\u00a0\u00bb pour Adam Ondra!"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/S4vpg--GshA\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><strong>Adam Ondra publie beaucoup de vid\u00e9os depuis cet automne et son voyage am\u00e9ricain \u00ab\u00a0<a href=\"https:\/\/www.youtube.com\/playlist?list=PL4cmXgffCRMyT4iTKjaxnDERKMesPWWAI\" rel=\"noopener noreferrer\" target=\"_blank\">Climbing The Americas<\/a>\u00ab\u00a0. D&rsquo;ailleurs je ne regarde pas tout car la forme prend trop souvent le pas sur le fond \u00e0 mon go\u00fbt.<br \/>\nMais alors cette derni\u00e8re vid\u00e9o de \u00ab\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=S4vpg--GshA&#038;list=PL4cmXgffCRMz9xMKxs0ftDJUH-n-WGTuy\" rel=\"noopener noreferrer\" target=\"_blank\">Road to Tokyo<\/a>\u00a0\u00bb o\u00f9 il r\u00e9alise 4 s\u00e9ances d&rsquo;entrainement sur la m\u00eame journ\u00e9e, de 9h30 \u00e0 19h30, est vraiment stup\u00e9fiante. J&rsquo;aimerais \u00eatre s\u00fbre qu&rsquo;il s&rsquo;agit r\u00e9ellement pour lui d&rsquo;une journ\u00e9e normale et habituelle d&rsquo;entrainement. Combien de fois par semaine s&rsquo;impose-t-il ce type de journ\u00e9e?<\/strong> Les autres cadors comme Jakob Schubert ou Stefano Ghisolfi font-ils de m\u00eame? Je ne suis pas assez proche du milieu comp\u00e9titif pour avoir ce type d&rsquo;infos, et je n&rsquo;ai pas vraiment envie de m&rsquo;en rapprocher.<br \/>\n<strong>Quoi qu&rsquo;il en soit ne vous laissez pas aveugler par cette vid\u00e9o. L&rsquo;<a href=\"https:\/\/www.escalade.pro\/news\/entrainement-escalade\/\" rel=\"noopener noreferrer\" target=\"_blank\">ultra-entrainement<\/a> a ses limites, ses dangers, nous en avons d\u00e9j\u00e0 parl\u00e9. Pour le commun des grimpeurs, on peut d\u00e9j\u00e0 en faire beaucoup avec trois s\u00e9ances par semaine. La qualit\u00e9 passe toujours avant la quantit\u00e9.<\/strong><\/p>\n<p>Allez Adam, encore un an et demi de plastique, et retournes vite nous faire r\u00eaver sur le caillou pour la vraie grimpe!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Adam Ondra r\u00e9alise 4 s\u00e9ances d&rsquo;entrainement sur la m\u00eame journ\u00e9e, de 9h30 \u00e0 19h30, stup\u00e9fiant! Mais ce n&rsquo;est pas un exemple \u00e0 suivre les yeux ferm\u00e9s.<\/p>\n","protected":false},"author":1,"featured_media":17933,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[6,4,7],"tags":[69,67,31,17],"class_list":["post-17931","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrainement-escalade","category-escalade","category-videos","tag-adam-ondra","tag-coaching","tag-entrainement","tag-escalade"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Une journ\u00e9e d&#039;entrainement &quot;habituelle&quot; avec Adam Ondra! - Grimpisme<\/title>\n<meta name=\"description\" content=\"Adam Ondra r\u00e9alise 4 s\u00e9ances d&#039;entrainement sur la m\u00eame journ\u00e9e, de 9h30 \u00e0 19h30, stup\u00e9fiant! Mais ce n&#039;est pas un exemple \u00e0 suivre les yeux ferm\u00e9s.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.escalade.pro\/news\/journee-entrainement-adam-ondra\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Une journ\u00e9e d&#039;entrainement &quot;habituelle&quot; avec Adam Ondra! - Grimpisme\" \/>\n<meta property=\"og:description\" content=\"Adam Ondra r\u00e9alise 4 s\u00e9ances d&#039;entrainement sur la m\u00eame journ\u00e9e, de 9h30 \u00e0 19h30, stup\u00e9fiant! Mais ce n&#039;est pas un exemple \u00e0 suivre les yeux ferm\u00e9s.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.escalade.pro\/news\/journee-entrainement-adam-ondra\/\" \/>\n<meta property=\"og:site_name\" content=\"L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/grimpisme\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/fredCaillouXvionnet\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-12T13:38:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-12-10T09:07:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2019\/04\/entrainement-adam-ondra.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"853\" \/>\n\t<meta property=\"og:image:height\" content=\"476\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Fred Vionnet\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fred Vionnet\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/journee-entrainement-adam-ondra\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/journee-entrainement-adam-ondra\\\/\"},\"author\":{\"name\":\"Fred Vionnet\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#\\\/schema\\\/person\\\/e0e0520aa48cfda56ae5406c2fe2caeb\"},\"headline\":\"Une journ\u00e9e d&rsquo;entrainement \u00ab\u00a0habituelle\u00a0\u00bb pour Adam Ondra!\",\"datePublished\":\"2019-04-12T13:38:07+00:00\",\"dateModified\":\"2019-12-10T09:07:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/journee-entrainement-adam-ondra\\\/\"},\"wordCount\":215,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/journee-entrainement-adam-ondra\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/entrainement-adam-ondra.jpg\",\"keywords\":[\"adam ondra\",\"coaching\",\"entrainement\",\"escalade\"],\"articleSection\":[\"Conseils entrainement escalade\",\"Escalade\",\"Vid\u00e9os\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.escalade.pro\\\/news\\\/journee-entrainement-adam-ondra\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/journee-entrainement-adam-ondra\\\/\",\"url\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/journee-entrainement-adam-ondra\\\/\",\"name\":\"Une journ\u00e9e d'entrainement \\\"habituelle\\\" avec Adam Ondra! - Grimpisme\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/journee-entrainement-adam-ondra\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/journee-entrainement-adam-ondra\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/entrainement-adam-ondra.jpg\",\"datePublished\":\"2019-04-12T13:38:07+00:00\",\"dateModified\":\"2019-12-10T09:07:33+00:00\",\"description\":\"Adam Ondra r\u00e9alise 4 s\u00e9ances d'entrainement sur la m\u00eame journ\u00e9e, de 9h30 \u00e0 19h30, stup\u00e9fiant! Mais ce n'est pas un exemple \u00e0 suivre les yeux ferm\u00e9s.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/journee-entrainement-adam-ondra\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.escalade.pro\\\/news\\\/journee-entrainement-adam-ondra\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/journee-entrainement-adam-ondra\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/entrainement-adam-ondra.jpg\",\"contentUrl\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/entrainement-adam-ondra.jpg\",\"width\":853,\"height\":476,\"caption\":\"entrainement adam ondra\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/journee-entrainement-adam-ondra\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Une journ\u00e9e d&rsquo;entrainement \u00ab\u00a0habituelle\u00a0\u00bb pour Adam Ondra!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#website\",\"url\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/\",\"name\":\"L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\\\/moniteur escalade\",\"description\":\"Coaching et entrainement escalade. Buoux, C\u00e9\u00fcse et Fontainebleau.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#organization\",\"name\":\"L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\\\/moniteur escalade\",\"url\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/logo-wp-AL-avril-2026-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/logo-wp-AL-avril-2026-1.jpg\",\"width\":1955,\"height\":902,\"caption\":\"L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\\\/moniteur escalade\"},\"image\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/grimpisme\\\/\",\"https:\\\/\\\/www.instagram.com\\\/grimpisme\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/fred-vionnet-6284b96a\\\/\",\"https:\\\/\\\/fr.pinterest.com\\\/grimpisme\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@grimpisme\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#\\\/schema\\\/person\\\/e0e0520aa48cfda56ae5406c2fe2caeb\",\"name\":\"Fred Vionnet\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a2f6c5fc695da895033dcd95afaa6aeda795d5122ab3a22a03e24aab7f3d96a6?s=96&d=blank&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a2f6c5fc695da895033dcd95afaa6aeda795d5122ab3a22a03e24aab7f3d96a6?s=96&d=blank&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a2f6c5fc695da895033dcd95afaa6aeda795d5122ab3a22a03e24aab7f3d96a6?s=96&d=blank&r=g\",\"caption\":\"Fred Vionnet\"},\"description\":\"Coach escalade en Haute Savoie. Pas contre une grande voie non plus. Mais on va \u00e0 C\u00e9\u00fcse, Fontainebleau, Buoux ou encore les Gorges du Verdon quand vous voulez.\",\"sameAs\":[\"http:\\\/\\\/www.grimpisme.com\",\"https:\\\/\\\/www.facebook.com\\\/fredCaillouXvionnet\",\"https:\\\/\\\/www.linkedin.com\\\/profile\\\/preview?vpa=pub&locale=fr_FR\",\"https:\\\/\\\/fr.pinterest.com\\\/grimpisme\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/grimpisme\",\"https:\\\/\\\/soundcloud.com\\\/fredvionnet\"],\"url\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/author\\\/fred\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Une journ\u00e9e d'entrainement \"habituelle\" avec Adam Ondra! - Grimpisme","description":"Adam Ondra r\u00e9alise 4 s\u00e9ances d'entrainement sur la m\u00eame journ\u00e9e, de 9h30 \u00e0 19h30, stup\u00e9fiant! Mais ce n'est pas un exemple \u00e0 suivre les yeux ferm\u00e9s.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.escalade.pro\/news\/journee-entrainement-adam-ondra\/","og_locale":"fr_FR","og_type":"article","og_title":"Une journ\u00e9e d'entrainement \"habituelle\" avec Adam Ondra! - Grimpisme","og_description":"Adam Ondra r\u00e9alise 4 s\u00e9ances d'entrainement sur la m\u00eame journ\u00e9e, de 9h30 \u00e0 19h30, stup\u00e9fiant! Mais ce n'est pas un exemple \u00e0 suivre les yeux ferm\u00e9s.","og_url":"https:\/\/www.escalade.pro\/news\/journee-entrainement-adam-ondra\/","og_site_name":"L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade","article_publisher":"https:\/\/www.facebook.com\/grimpisme\/","article_author":"https:\/\/www.facebook.com\/fredCaillouXvionnet","article_published_time":"2019-04-12T13:38:07+00:00","article_modified_time":"2019-12-10T09:07:33+00:00","og_image":[{"width":853,"height":476,"url":"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2019\/04\/entrainement-adam-ondra.jpg","type":"image\/jpeg"}],"author":"Fred Vionnet","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Fred Vionnet","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.escalade.pro\/news\/journee-entrainement-adam-ondra\/#article","isPartOf":{"@id":"https:\/\/www.escalade.pro\/news\/journee-entrainement-adam-ondra\/"},"author":{"name":"Fred Vionnet","@id":"https:\/\/www.escalade.pro\/news\/#\/schema\/person\/e0e0520aa48cfda56ae5406c2fe2caeb"},"headline":"Une journ\u00e9e d&rsquo;entrainement \u00ab\u00a0habituelle\u00a0\u00bb pour Adam Ondra!","datePublished":"2019-04-12T13:38:07+00:00","dateModified":"2019-12-10T09:07:33+00:00","mainEntityOfPage":{"@id":"https:\/\/www.escalade.pro\/news\/journee-entrainement-adam-ondra\/"},"wordCount":215,"commentCount":0,"publisher":{"@id":"https:\/\/www.escalade.pro\/news\/#organization"},"image":{"@id":"https:\/\/www.escalade.pro\/news\/journee-entrainement-adam-ondra\/#primaryimage"},"thumbnailUrl":"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2019\/04\/entrainement-adam-ondra.jpg","keywords":["adam ondra","coaching","entrainement","escalade"],"articleSection":["Conseils entrainement escalade","Escalade","Vid\u00e9os"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.escalade.pro\/news\/journee-entrainement-adam-ondra\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.escalade.pro\/news\/journee-entrainement-adam-ondra\/","url":"https:\/\/www.escalade.pro\/news\/journee-entrainement-adam-ondra\/","name":"Une journ\u00e9e d'entrainement \"habituelle\" avec Adam Ondra! - Grimpisme","isPartOf":{"@id":"https:\/\/www.escalade.pro\/news\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.escalade.pro\/news\/journee-entrainement-adam-ondra\/#primaryimage"},"image":{"@id":"https:\/\/www.escalade.pro\/news\/journee-entrainement-adam-ondra\/#primaryimage"},"thumbnailUrl":"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2019\/04\/entrainement-adam-ondra.jpg","datePublished":"2019-04-12T13:38:07+00:00","dateModified":"2019-12-10T09:07:33+00:00","description":"Adam Ondra r\u00e9alise 4 s\u00e9ances d'entrainement sur la m\u00eame journ\u00e9e, de 9h30 \u00e0 19h30, stup\u00e9fiant! Mais ce n'est pas un exemple \u00e0 suivre les yeux ferm\u00e9s.","breadcrumb":{"@id":"https:\/\/www.escalade.pro\/news\/journee-entrainement-adam-ondra\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.escalade.pro\/news\/journee-entrainement-adam-ondra\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.escalade.pro\/news\/journee-entrainement-adam-ondra\/#primaryimage","url":"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2019\/04\/entrainement-adam-ondra.jpg","contentUrl":"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2019\/04\/entrainement-adam-ondra.jpg","width":853,"height":476,"caption":"entrainement adam ondra"},{"@type":"BreadcrumbList","@id":"https:\/\/www.escalade.pro\/news\/journee-entrainement-adam-ondra\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.escalade.pro\/news\/"},{"@type":"ListItem","position":2,"name":"Une journ\u00e9e d&rsquo;entrainement \u00ab\u00a0habituelle\u00a0\u00bb pour Adam Ondra!"}]},{"@type":"WebSite","@id":"https:\/\/www.escalade.pro\/news\/#website","url":"https:\/\/www.escalade.pro\/news\/","name":"L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade","description":"Coaching et entrainement escalade. Buoux, C\u00e9\u00fcse et Fontainebleau.","publisher":{"@id":"https:\/\/www.escalade.pro\/news\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.escalade.pro\/news\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.escalade.pro\/news\/#organization","name":"L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade","url":"https:\/\/www.escalade.pro\/news\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.escalade.pro\/news\/#\/schema\/logo\/image\/","url":"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2026\/04\/logo-wp-AL-avril-2026-1.jpg","contentUrl":"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2026\/04\/logo-wp-AL-avril-2026-1.jpg","width":1955,"height":902,"caption":"L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade"},"image":{"@id":"https:\/\/www.escalade.pro\/news\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/grimpisme\/","https:\/\/www.instagram.com\/grimpisme\/","https:\/\/www.linkedin.com\/in\/fred-vionnet-6284b96a\/","https:\/\/fr.pinterest.com\/grimpisme\/","https:\/\/www.youtube.com\/@grimpisme"]},{"@type":"Person","@id":"https:\/\/www.escalade.pro\/news\/#\/schema\/person\/e0e0520aa48cfda56ae5406c2fe2caeb","name":"Fred Vionnet","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/a2f6c5fc695da895033dcd95afaa6aeda795d5122ab3a22a03e24aab7f3d96a6?s=96&d=blank&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a2f6c5fc695da895033dcd95afaa6aeda795d5122ab3a22a03e24aab7f3d96a6?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a2f6c5fc695da895033dcd95afaa6aeda795d5122ab3a22a03e24aab7f3d96a6?s=96&d=blank&r=g","caption":"Fred Vionnet"},"description":"Coach escalade en Haute Savoie. Pas contre une grande voie non plus. Mais on va \u00e0 C\u00e9\u00fcse, Fontainebleau, Buoux ou encore les Gorges du Verdon quand vous voulez.","sameAs":["http:\/\/www.grimpisme.com","https:\/\/www.facebook.com\/fredCaillouXvionnet","https:\/\/www.linkedin.com\/profile\/preview?vpa=pub&locale=fr_FR","https:\/\/fr.pinterest.com\/grimpisme\/","https:\/\/www.youtube.com\/user\/grimpisme","https:\/\/soundcloud.com\/fredvionnet"],"url":"https:\/\/www.escalade.pro\/news\/author\/fred\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2019\/04\/entrainement-adam-ondra.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p68Rw6-4Fd","jetpack-related-posts":[{"id":20030,"url":"https:\/\/www.escalade.pro\/news\/video-j3-ondra-perfecto-mundo\/","url_meta":{"origin":17931,"position":0},"title":"Vid\u00e9o: J3 pas simple pour Ondra dans \u00ab\u00a0Perfecto Mundo\u00a0\u00bb","author":"Fred Vionnet","date":"4 novembre 2020","format":false,"excerpt":"La le\u00e7on \u00e0 en tirer? Restez positif. Soyez flexible quand les choses vont moins bien que pr\u00e9vu. Abandonner trop vite est une faiblesse, mais s\u2019ent\u00eater alors que la marche est trop haute est une grosse erreur qui risque de vous d\u00e9motiver.","rel":"","context":"Dans &quot;Conseils entrainement escalade&quot;","block_context":{"text":"Conseils entrainement escalade","link":"https:\/\/www.escalade.pro\/news\/category\/entrainement-escalade\/"},"img":{"alt_text":"adam ondra perfecto mundo","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/11\/adam-ondra-perfecto-mundo.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/11\/adam-ondra-perfecto-mundo.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/11\/adam-ondra-perfecto-mundo.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/11\/adam-ondra-perfecto-mundo.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":5359,"url":"https:\/\/www.escalade.pro\/news\/entrainement-escalade\/","url_meta":{"origin":17931,"position":1},"title":"Ultra-entra\u00eenement, oui mais&#8230;","author":"Fred Vionnet","date":"4 juin 2015","format":false,"excerpt":"S\u2019entra\u00eener beaucoup, \u00e0 outrance m\u00eame, cela peut \u00eatre b\u00e9n\u00e9fique mais le corps doit \u00eatre pr\u00eat, le moment de l\u2019ann\u00e9e choisi intelligemment et l\u2019intensit\u00e9 tr\u00e8s bien adapt\u00e9e","rel":"","context":"Dans &quot;Conseils entrainement escalade&quot;","block_context":{"text":"Conseils entrainement escalade","link":"https:\/\/www.escalade.pro\/news\/category\/entrainement-escalade\/"},"img":{"alt_text":"entrainement escalade","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2018\/05\/salle-escalade.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2018\/05\/salle-escalade.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2018\/05\/salle-escalade.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":15272,"url":"https:\/\/www.escalade.pro\/news\/video-bloc-alex-puccio-leavenworth\/","url_meta":{"origin":17931,"position":2},"title":"Vid\u00e9o bloc : Alex Puccio \u00e0 Leavenworth","author":"Fred Vionnet","date":"1 novembre 2017","format":false,"excerpt":"En avril dernier, Alex Puccio r\u00e9alisa une superbe journ\u00e9e sur les blocs de Leavenworth (Etat de Washington, US). Sur cette seule session elle enchaine \"The Teacup\" (8b), \"The Practitioner\" (8a), \"Abstraction\" (7c+) et flash \"The Coffe Cup\" (7c). Sans oublier quelques bons essais dans le magnifique 8b+ \"Penrose Step\".","rel":"","context":"Dans &quot;Coups de gueule&quot;","block_context":{"text":"Coups de gueule","link":"https:\/\/www.escalade.pro\/news\/category\/coup-de-gueule\/"},"img":{"alt_text":"alex puccio bloc escalade","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2017\/11\/alex-puccio-bloc.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2017\/11\/alex-puccio-bloc.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2017\/11\/alex-puccio-bloc.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":3547,"url":"https:\/\/www.escalade.pro\/news\/video-adam-ondra-rock-plastic\/","url_meta":{"origin":17931,"position":3},"title":"Video Adam Ondra: Rock and plastic and privacy settings&#8230;Vid\u00e9o Adam Ondra: Rock and plastic et propri\u00e9t\u00e9 priv\u00e9e&#8230;","author":"Fred Vionnet","date":"8 octobre 2014","format":false,"excerpt":"Can't share this new video about Adam Ondra on the blog because of Black Diamond privacy rights... follow this link and enjoy! Encore une vid\u00e9o sur Adam Ondra me direz vous! Pour tout passionn\u00e9 de grimpe je crois que c'est amplement justifi\u00e9, de plus ce film recadre bien les choses:\u2026","rel":"","context":"Dans &quot;Coups de gueule&quot;","block_context":{"text":"Coups de gueule","link":"https:\/\/www.escalade.pro\/news\/category\/coup-de-gueule\/"},"img":{"alt_text":"ondra adam video rock and plastic","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2014\/10\/ondra_rock_plastic2-300x167.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3358,"url":"https:\/\/www.escalade.pro\/news\/video-interview-adam-ondra\/","url_meta":{"origin":17931,"position":4},"title":"Video: Adam Ondra interview after his leading world champion titleVid\u00e9o: interview d&rsquo;Adam Ondra apr\u00e8s sa victoire historique","author":"Fred Vionnet","date":"17 septembre 2014","format":false,"excerpt":"Adam Ondra short but anyway interesting interview after his historic second world champion title. Courte mais int\u00e9ressante interview d'un Adam Ondra euphorique apr\u00e8s son historique victoire au championnat du monde de difficult\u00e9 apr\u00e8s avoir gagn\u00e9 le championnat du monde de bloc quelques semaines en arri\u00e8re. Un incroyable doubl\u00e9 in\u00e9dit, de\u2026","rel":"","context":"Dans &quot;Escalade&quot;","block_context":{"text":"Escalade","link":"https:\/\/www.escalade.pro\/news\/category\/escalade\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3944,"url":"https:\/\/www.escalade.pro\/news\/video-jimmy-webb-rocklands\/","url_meta":{"origin":17931,"position":5},"title":"Video: Jimmy Webb in Rocklands (SA)Vid\u00e9o: Jimmy Webb \u00e0 Rocklands (SA)","author":"Fred Vionnet","date":"24 novembre 2014","format":false,"excerpt":"Jimmy Webb opens \"Speed of Sound\" V14\/8b+ in Rocklands (SA) and tries \"Livin' Large\". Jimmy Webb applique son style de grimpe agressif sur le gr\u00e8s des blocs de Rocklands(Afrique du sud) et ouvre \"Speed of Sound\" V14\/8b+. Par contre il ne conclu pas le V15\/8c de \"Livin' Large\" de Nalle\u2026","rel":"","context":"Dans &quot;Escalade&quot;","block_context":{"text":"Escalade","link":"https:\/\/www.escalade.pro\/news\/category\/escalade\/"},"img":{"alt_text":"nalle livin large","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2014\/11\/livin-large-300x180.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts\/17931","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/comments?post=17931"}],"version-history":[{"count":13,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts\/17931\/revisions"}],"predecessor-version":[{"id":17946,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts\/17931\/revisions\/17946"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/media\/17933"}],"wp:attachment":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/media?parent=17931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/categories?post=17931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/tags?post=17931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}