{"id":17361,"date":"2018-12-19T11:46:29","date_gmt":"2018-12-19T10:46:29","guid":{"rendered":"https:\/\/www.escalade.pro\/news\/?p=17361"},"modified":"2019-02-04T15:43:15","modified_gmt":"2019-02-04T14:43:15","slug":"preparation-physique-escalade-arkose","status":"publish","type":"post","link":"https:\/\/www.escalade.pro\/news\/preparation-physique-escalade-arkose\/","title":{"rendered":"S\u00e9ances de pr\u00e9paration physique, Arkose Genevois"},"content":{"rendered":"<p>Nous semblons partir dans un vrai hiver \u00e0 nouveau pour les prochains mois. <strong>C&rsquo;est le moment de penser \u00e0 pr\u00e9parer vos bras et vos abdos pour le printemps prochain, afin de faire tomber vos projets en ext\u00e9rieur.<\/strong><br \/>\nPour cela, nous vous proposons des <strong>s\u00e9ances de pr\u00e9paration physique dans la salle de bloc <a href=\"https:\/\/genevois.arkose.com\/\" rel=\"noopener\" target=\"_blank\">Arkose Genevois<\/a>, sur 10 vendredi de janvier \u00e0 mars 2019, de 18h00 \u00e0 20h00.<\/strong><\/p>\n<p>Venez suivre nos s\u00e9ances d&rsquo;entrainement avec un <strong>coaching et un suivi de qualit\u00e9<\/strong>. <strong>Travail en petit groupe (6 personnes max par entraineur) pour le plus d&rsquo;efficacit\u00e9 possible<\/strong>.<\/p>\n<p><u>Les th\u00e8mes abord\u00e9s:<\/u><br \/>\n&#8211; <strong>force maximale<\/strong> (doigts, compression, explosivit\u00e9)<br \/>\n&#8211; <strong>gainage<\/strong> (surplomb et gros d\u00e9vers)<br \/>\n&#8211; <strong>souplesse<\/strong> et <strong>amplitude<\/strong> des mouvements<br \/>\n&#8211; <strong>\u00e9quilibre postural<\/strong> (pr\u00e9vention des blessures).<\/p>\n<p><a href=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2018\/12\/preparation-physique-arkose.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2018\/12\/preparation-physique-arkose-300x212.jpg\" alt=\"preparation physique arkose escalade\" width=\"300\" height=\"212\" class=\"aligncenter size-medium wp-image-17362\" srcset=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2018\/12\/preparation-physique-arkose-300x212.jpg 300w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2018\/12\/preparation-physique-arkose-768x543.jpg 768w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2018\/12\/preparation-physique-arkose-600x424.jpg 600w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2018\/12\/preparation-physique-arkose.jpg 842w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<h6><u>Infos pratiques:<\/u><\/h6>\n<p>Inscription \u00e0 l&rsquo;avance.<br \/>\nPr\u00e9voir tenue de sport, baskets, chaussons d&rsquo;escalade, bouteille d&rsquo;eau.<br \/>\nRendez-vous 15 minutes avant le d\u00e9but de la s\u00e9ance.<br \/>\nAge minimum 16 ans.<br \/>\nS\u00e9ances encadr\u00e9es par <a href=\"https:\/\/www.escalade.pro\/news\/presentation\/jordi-puig\/\">Jordi<\/a> et <a href=\"https:\/\/www.escalade.pro\/news\/presentation\/fred-vionnet\/\">Fred<\/a>. <strong>N&rsquo;h\u00e9sitez pas \u00e0 nous <a href=\"https:\/\/www.escalade.pro\/news\/contact-2\/\">contacter<\/a> pour plus de d\u00e9tails sur le contenu des s\u00e9ances et pour vous inscrire.<\/strong><\/p>\n<h6><u>Voici les dates des s\u00e9ances (vendredi 18h-20):<\/u><\/h6>\n<p>&#8211; 11 janvier 2019<br \/>\n&#8211; 18 janvier<br \/>\n&#8211; 25 janvier<br \/>\n&#8211; 1 f\u00e9vrier<br \/>\n&#8211; 8 f\u00e9vrier<br \/>\n&#8211; 15 f\u00e9vrier<br \/>\n&#8211; 8 mars<br \/>\n&#8211; 15 mars<br \/>\n&#8211; 22 mars<br \/>\n&#8211; 29 mars.<\/p>\n<h6><u>Tarifs (entr\u00e9e salle non-comprise):<\/u><\/h6>\n<p>&#8211; 35\u20ac la s\u00e9ance<br \/>\n&#8211; forfait de 300\u20ac les 10 s\u00e9ances.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Venez suivre nos s\u00e9ances d\u2019entrainement avec un coaching et un suivi de qualit\u00e9. Travail en petit groupe (6 personnes max par entraineur) pour le plus d\u2019efficacit\u00e9 possible.<\/p>\n","protected":false},"author":1,"featured_media":17362,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4,1,11],"tags":[67,31,17,68],"class_list":["post-17361","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-escalade","category-news","category-stages-encadrement","tag-coaching","tag-entrainement","tag-escalade","tag-preparation-physique"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>S\u00e9ances pr\u00e9paration physique, Arkose - Grimpisme, guides genevois<\/title>\n<meta name=\"description\" content=\"Venez suivre nos s\u00e9ances d\u2019entrainement avec un coaching et un suivi de qualit\u00e9. 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Par contre, il ne pause pas de probl\u00e8me s\u2019il est ponctuel. Je dirais m\u00eame qu\u2019il est b\u00e9n\u00e9fique d\u2019en faire r\u00e9guli\u00e8rement de mani\u00e8re r\u00e9fl\u00e9chie.","rel":"","context":"Dans &quot;A la une&quot;","block_context":{"text":"A la une","link":"https:\/\/www.escalade.pro\/news\/category\/highlitghs\/"},"img":{"alt_text":"salle entrainement escalade climbing chamonix geneve","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/02\/IMG_4557.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/02\/IMG_4557.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/02\/IMG_4557.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/02\/IMG_4557.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":15533,"url":"https:\/\/www.escalade.pro\/news\/notions-entrainement-physique-escalade\/","url_meta":{"origin":17361,"position":2},"title":"Quelques notions d&rsquo;entrainement physique en escalade","author":"Fred Vionnet","date":"14 mars 2018","format":false,"excerpt":"Voici une synth\u00e8se de quelques notions de base concernant l\u2019entrainement physique en escalade. 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