{"id":17310,"date":"2018-12-09T11:52:46","date_gmt":"2018-12-09T10:52:46","guid":{"rendered":"https:\/\/www.escalade.pro\/news\/?p=17310"},"modified":"2018-12-10T11:52:28","modified_gmt":"2018-12-10T10:52:28","slug":"conference-preparation-mentale-arkose-carrere","status":"publish","type":"post","link":"https:\/\/www.escalade.pro\/news\/conference-preparation-mentale-arkose-carrere\/","title":{"rendered":"Conf\u00e9rence sur la pr\u00e9paration mentale, 16\/12 Arkose Genevois"},"content":{"rendered":"\n<p><a href=\"https:\/\/www.escalade.pro\/news\/presentation\/marc-carrere-preparateur-mental\/\">Marc Carr\u00e8re, notre pr\u00e9parateur mental<\/a>, propose une <strong>conf\u00e9rence sur la pr\u00e9paration mentale le dimanche 16 d\u00e9cembre \u00e0 Arkose Genevois<\/strong>.<br \/>L&rsquo;intervention portera sur une <b>pr\u00e9sentation de la pr\u00e9paration mentale<\/b>, des habilet\u00e9s mentales, des <b>probl\u00e9matiques rencontr\u00e9es<\/b> par les sportifs, <b>les outils propos\u00e9s<\/b> et une d\u00e9couverte de ce que sont l\u00e0 m\u00e9ditation de pleine conscience et de la coh\u00e9rence cardiaque. Bien entendu, <b>la peur du vol sera abord\u00e9e, sachant que nous proposeront bient\u00f4t une formation \u00e0 ce sujet<\/b>.<br \/>\n <\/p>\n\n\n\n<p><strong>De 10 \u00e0 12h, entr\u00e9e gratuite.<\/strong><br \/>Voir l&rsquo;<a rel=\"noreferrer noopener\" aria-label=\"Voir l'\u00e9v\u00e8nement Facebook. (opens in a new tab)\" href=\"https:\/\/www.facebook.com\/events\/257970278215434\/\" target=\"_blank\">\u00e9v\u00e8nement Facebook<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"495\" height=\"256\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2018\/12\/conference-preparation-mentale.png\" alt=\"conference preparation mentale marc carrere grimpisme arkose\" class=\"wp-image-17311\" srcset=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2018\/12\/conference-preparation-mentale.png 495w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2018\/12\/conference-preparation-mentale-300x155.png 300w\" sizes=\"auto, (max-width: 495px) 100vw, 495px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Marc Carr\u00e8re, notre pr\u00e9parateur mental, propose une conf\u00e9rence sur la pr\u00e9paration mentale le dimanche 16 d\u00e9cembre \u00e0 Arkose Genevois.<\/p>\n","protected":false},"author":1,"featured_media":17311,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[6,4,1],"tags":[63,65,64],"class_list":["post-17310","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrainement-escalade","category-escalade","category-news","tag-conference","tag-marc-carrere","tag-preparation-mentale"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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J\u2019ai l\u2019impression le pr\u00e9parateur\u2026","rel":"","context":"Dans &quot;Conseils entrainement escalade&quot;","block_context":{"text":"Conseils entrainement escalade","link":"https:\/\/www.escalade.pro\/news\/category\/entrainement-escalade\/"},"img":{"alt_text":"livre le mental du grimpeur, fred vionnet, grimpisme, leo dechamboux, preparation mentale, escalade","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2022\/04\/IMG_0848.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2022\/04\/IMG_0848.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2022\/04\/IMG_0848.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2022\/04\/IMG_0848.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2022\/04\/IMG_0848.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":17361,"url":"https:\/\/www.escalade.pro\/news\/preparation-physique-escalade-arkose\/","url_meta":{"origin":17310,"position":1},"title":"S\u00e9ances de pr\u00e9paration physique, Arkose Genevois","author":"Fred Vionnet","date":"19 d\u00e9cembre 2018","format":false,"excerpt":"Venez suivre nos s\u00e9ances d\u2019entrainement avec un coaching et un suivi de qualit\u00e9. Travail en petit groupe (6 personnes max par entraineur) pour le plus d\u2019efficacit\u00e9 possible.","rel":"","context":"Dans &quot;Escalade&quot;","block_context":{"text":"Escalade","link":"https:\/\/www.escalade.pro\/news\/category\/escalade\/"},"img":{"alt_text":"preparation physique arkose escalade","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2018\/12\/preparation-physique-arkose.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2018\/12\/preparation-physique-arkose.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2018\/12\/preparation-physique-arkose.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2018\/12\/preparation-physique-arkose.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":17576,"url":"https:\/\/www.escalade.pro\/news\/application-meditation-smartphone\/","url_meta":{"origin":17310,"position":2},"title":"Une application pour g\u00e9rer le stress&#8230; et mieux grimper?","author":"Fred Vionnet","date":"25 f\u00e9vrier 2019","format":false,"excerpt":"Alors \u00e0 la question de savoir si une application smartphone d'aide \u00e0 la respiration m\u00e9ditative permet de mieux grimper, je dirais oui. Les techniques de respiration d\u00e9velopp\u00e9es permettent d'atteindre un \u00e9tat de concentration propice \u00e0 une grimpe lib\u00e9r\u00e9e sans peur, doutes et h\u00e9sitations.","rel":"","context":"Dans &quot;Conseils entrainement escalade&quot;","block_context":{"text":"Conseils entrainement escalade","link":"https:\/\/www.escalade.pro\/news\/category\/entrainement-escalade\/"},"img":{"alt_text":"respiration escalade","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2019\/02\/respiration-escalade.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2019\/02\/respiration-escalade.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2019\/02\/respiration-escalade.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":18695,"url":"https:\/\/www.escalade.pro\/news\/trois-livres-peur-vol\/","url_meta":{"origin":17310,"position":3},"title":"Trois livres pour ne plus avoir peur du vol?","author":"Fred Vionnet","date":"21 janvier 2020","format":false,"excerpt":"Je voudrais partager avec vous la lecture de trois ouvrages consacr\u00e9s \u00e0 la pr\u00e9paration mentale en escalade. Pr\u00e9paration mentale et peur du vol sont intimement li\u00e9es dans la pratique de l\u2019escalade, mais ce n\u2019est pas si simple\u2026","rel":"","context":"Dans &quot;Conseils entrainement escalade&quot;","block_context":{"text":"Conseils entrainement escalade","link":"https:\/\/www.escalade.pro\/news\/category\/entrainement-escalade\/"},"img":{"alt_text":"peur vol escalade","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2019\/12\/peur-vol.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2019\/12\/peur-vol.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2019\/12\/peur-vol.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2019\/12\/peur-vol.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":23520,"url":"https:\/\/www.escalade.pro\/news\/formation-mental-peur-chute-tests-physiques\/","url_meta":{"origin":17310,"position":4},"title":"Les nouveaut\u00e9s de septembre : Formation \u00ab Mental, peur de la chute \u00bb et tests physiques","author":"Fred Vionnet","date":"1 septembre 2023","format":false,"excerpt":"Je vous propose 2 nouveaut\u00e9s abouties pour la saison 2023\/24. Une formation \u00ab Mental, confiance et peur de la chute. Des test physiques pr\u00e9cis pour la pr\u00e9paration physique des falaisiste et bloqueurs.","rel":"","context":"Dans &quot;Escalade&quot;","block_context":{"text":"Escalade","link":"https:\/\/www.escalade.pro\/news\/category\/escalade\/"},"img":{"alt_text":"formation escalade grimpisme fred vionnet","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/08\/Capture-decran-2023-08-31-a-11.08.02-1.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":24016,"url":"https:\/\/www.escalade.pro\/news\/journee-negative\/","url_meta":{"origin":17310,"position":5},"title":"[RETOUR D\u2019EXPERIENCE] Une journ\u00e9e 100% n\u00e9gative","author":"Fred Vionnet","date":"3 novembre 2023","format":false,"excerpt":"Avoir enfin ACCEPT\u00c9 que je n\u2019\u00e9tais pas en \u00e9tat de grimper, pas en \u00e9tat physique ni psychologique, a d\u00e9j\u00e0 r\u00e9gl\u00e9 une grande partie du probl\u00e8me. Encore faut-il l\u2019avoir pleinement r\u00e9alis\u00e9 avant de l\u2019accepter ! La spirale positive se remet en place.","rel":"","context":"Dans &quot;Conseils entrainement escalade&quot;","block_context":{"text":"Conseils entrainement escalade","link":"https:\/\/www.escalade.pro\/news\/category\/entrainement-escalade\/"},"img":{"alt_text":"escalade climbing entrainement training grimpisme aravis","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/08\/P1040545.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/08\/P1040545.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/08\/P1040545.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/08\/P1040545.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/08\/P1040545.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/08\/P1040545.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts\/17310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/comments?post=17310"}],"version-history":[{"count":7,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts\/17310\/revisions"}],"predecessor-version":[{"id":17319,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts\/17310\/revisions\/17319"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/media\/17311"}],"wp:attachment":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/media?parent=17310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/categories?post=17310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/tags?post=17310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}