{"id":14946,"date":"2017-08-16T09:41:50","date_gmt":"2017-08-16T08:41:50","guid":{"rendered":"https:\/\/www.escalade.pro\/news\/?p=14946"},"modified":"2017-08-16T10:04:54","modified_gmt":"2017-08-16T09:04:54","slug":"video-into-the-sun-bernd-zangerl","status":"publish","type":"post","link":"https:\/\/www.escalade.pro\/news\/video-into-the-sun-bernd-zangerl\/","title":{"rendered":"Vid\u00e9o: \u00ab\u00a0Into the Sun\u00a0\u00bb par Bernd Zangerl"},"content":{"rendered":"<p>Au-del\u00e0 de l&rsquo;ouverture de \u00ab\u00a0<strong>Into the sun\u00a0\u00bb, cette ligne un peu bizarre entre trad et bloc, Bernd Zangerl revient \u00e0 la grimpe de haut niveau un an et demi apr\u00e8s une grave blessure.<\/strong><br \/>\nIl nous parle de sa r\u00e9\u00e9ducation qui fut longue et difficile, mais surtout de l&rsquo;<strong>aspect mental et psychologique de la grimpe sur lequel il a travaill\u00e9 pour revenir \u00e0 son meilleur niveau.<\/strong> Comme quoi une blessure peut aussi \u00eatre l&rsquo;occasion de mieux se connaitre, de mieux g\u00e9rer son entrainement et donc de mieux grimper au-del\u00e0 de la cotation brute.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/226174033\" width=\"640\" height=\"360\" frameborder=\"0\" webkitallowfullscreen mozallowfullscreen allowfullscreen><\/iframe><\/p>\n<h6><u>Bernd Zangerl:<\/u><\/h6>\n<p>&#8211; <a href=\"http:\/\/www.berndzangerl.com\/\" target=\"_blank\">site web<\/a><br \/>\n&#8211; <a href=\"https:\/\/www.facebook.com\/berndzangerl\/\" target=\"_blank\">facebook<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Au-del\u00e0 de l&rsquo;ouverture de \u00ab\u00a0Into the sun\u00a0\u00bb, cette ligne un peu bizarre entre trad et bloc, Bernd Zangerl revient \u00e0 la grimpe de haut niveau un an et demi apr\u00e8s une grave blessure.<\/p>\n","protected":false},"author":1,"featured_media":14948,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[6,4,7],"tags":[],"class_list":["post-14946","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrainement-escalade","category-escalade","category-videos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vid\u00e9o: &quot;Into the Sun&quot; par Bernd Zangerl - Grimpisme<\/title>\n<meta name=\"description\" content=\"Au-del\u00e0 de l\u2019ouverture de \u201cInto the sun\u201d, cette ligne un peu bizarre entre trad et bloc, Bernd Zangerl revient \u00e0 la grimpe de haut niveau.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.escalade.pro\/news\/video-into-the-sun-bernd-zangerl\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vid\u00e9o: &quot;Into the Sun&quot; par Bernd Zangerl - Grimpisme\" \/>\n<meta property=\"og:description\" content=\"Au-del\u00e0 de l\u2019ouverture de \u201cInto the sun\u201d, cette ligne un peu bizarre entre trad et bloc, Bernd Zangerl revient \u00e0 la grimpe de haut niveau.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.escalade.pro\/news\/video-into-the-sun-bernd-zangerl\/\" \/>\n<meta property=\"og:site_name\" content=\"L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/grimpisme\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/fredCaillouXvionnet\" \/>\n<meta property=\"article:published_time\" content=\"2017-08-16T08:41:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-08-16T09:04:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2017\/08\/bernd-zangerl.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"632\" \/>\n\t<meta property=\"og:image:height\" content=\"352\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Fred Vionnet\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fred Vionnet\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/video-into-the-sun-bernd-zangerl\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/video-into-the-sun-bernd-zangerl\\\/\"},\"author\":{\"name\":\"Fred Vionnet\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#\\\/schema\\\/person\\\/e0e0520aa48cfda56ae5406c2fe2caeb\"},\"headline\":\"Vid\u00e9o: \u00ab\u00a0Into the Sun\u00a0\u00bb par Bernd Zangerl\",\"datePublished\":\"2017-08-16T08:41:50+00:00\",\"dateModified\":\"2017-08-16T09:04:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/video-into-the-sun-bernd-zangerl\\\/\"},\"wordCount\":108,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/video-into-the-sun-bernd-zangerl\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/bernd-zangerl.jpg\",\"articleSection\":[\"Conseils entrainement escalade\",\"Escalade\",\"Vid\u00e9os\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.escalade.pro\\\/news\\\/video-into-the-sun-bernd-zangerl\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/video-into-the-sun-bernd-zangerl\\\/\",\"url\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/video-into-the-sun-bernd-zangerl\\\/\",\"name\":\"Vid\u00e9o: \\\"Into the Sun\\\" par Bernd Zangerl - Grimpisme\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/video-into-the-sun-bernd-zangerl\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/video-into-the-sun-bernd-zangerl\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/bernd-zangerl.jpg\",\"datePublished\":\"2017-08-16T08:41:50+00:00\",\"dateModified\":\"2017-08-16T09:04:54+00:00\",\"description\":\"Au-del\u00e0 de l\u2019ouverture de \u201cInto the sun\u201d, cette ligne un peu bizarre entre trad et bloc, Bernd Zangerl revient \u00e0 la grimpe de haut niveau.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/video-into-the-sun-bernd-zangerl\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.escalade.pro\\\/news\\\/video-into-the-sun-bernd-zangerl\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/video-into-the-sun-bernd-zangerl\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/bernd-zangerl.jpg\",\"contentUrl\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/bernd-zangerl.jpg\",\"width\":632,\"height\":352},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/video-into-the-sun-bernd-zangerl\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Vid\u00e9o: \u00ab\u00a0Into the Sun\u00a0\u00bb par Bernd Zangerl\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#website\",\"url\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/\",\"name\":\"L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\\\/moniteur escalade\",\"description\":\"Coaching et entrainement escalade. Buoux, C\u00e9\u00fcse et Fontainebleau.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#organization\",\"name\":\"L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\\\/moniteur escalade\",\"url\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/logo-wp-AL-avril-2026-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/logo-wp-AL-avril-2026-1.jpg\",\"width\":1955,\"height\":902,\"caption\":\"L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\\\/moniteur escalade\"},\"image\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/grimpisme\\\/\",\"https:\\\/\\\/www.instagram.com\\\/grimpisme\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/fred-vionnet-6284b96a\\\/\",\"https:\\\/\\\/fr.pinterest.com\\\/grimpisme\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@grimpisme\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#\\\/schema\\\/person\\\/e0e0520aa48cfda56ae5406c2fe2caeb\",\"name\":\"Fred Vionnet\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a2f6c5fc695da895033dcd95afaa6aeda795d5122ab3a22a03e24aab7f3d96a6?s=96&d=blank&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a2f6c5fc695da895033dcd95afaa6aeda795d5122ab3a22a03e24aab7f3d96a6?s=96&d=blank&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a2f6c5fc695da895033dcd95afaa6aeda795d5122ab3a22a03e24aab7f3d96a6?s=96&d=blank&r=g\",\"caption\":\"Fred Vionnet\"},\"description\":\"Coach escalade en Haute Savoie. Pas contre une grande voie non plus. Mais on va \u00e0 C\u00e9\u00fcse, Fontainebleau, Buoux ou encore les Gorges du Verdon quand vous voulez.\",\"sameAs\":[\"http:\\\/\\\/www.grimpisme.com\",\"https:\\\/\\\/www.facebook.com\\\/fredCaillouXvionnet\",\"https:\\\/\\\/www.linkedin.com\\\/profile\\\/preview?vpa=pub&locale=fr_FR\",\"https:\\\/\\\/fr.pinterest.com\\\/grimpisme\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/grimpisme\",\"https:\\\/\\\/soundcloud.com\\\/fredvionnet\"],\"url\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/author\\\/fred\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Vid\u00e9o: \"Into the Sun\" par Bernd Zangerl - Grimpisme","description":"Au-del\u00e0 de l\u2019ouverture de \u201cInto the sun\u201d, cette ligne un peu bizarre entre trad et bloc, Bernd Zangerl revient \u00e0 la grimpe de haut niveau.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.escalade.pro\/news\/video-into-the-sun-bernd-zangerl\/","og_locale":"fr_FR","og_type":"article","og_title":"Vid\u00e9o: \"Into the Sun\" par Bernd Zangerl - Grimpisme","og_description":"Au-del\u00e0 de l\u2019ouverture de \u201cInto the sun\u201d, cette ligne un peu bizarre entre trad et bloc, Bernd Zangerl revient \u00e0 la grimpe de haut niveau.","og_url":"https:\/\/www.escalade.pro\/news\/video-into-the-sun-bernd-zangerl\/","og_site_name":"L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade","article_publisher":"https:\/\/www.facebook.com\/grimpisme\/","article_author":"https:\/\/www.facebook.com\/fredCaillouXvionnet","article_published_time":"2017-08-16T08:41:50+00:00","article_modified_time":"2017-08-16T09:04:54+00:00","og_image":[{"width":632,"height":352,"url":"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2017\/08\/bernd-zangerl.jpg","type":"image\/jpeg"}],"author":"Fred Vionnet","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Fred Vionnet","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.escalade.pro\/news\/video-into-the-sun-bernd-zangerl\/#article","isPartOf":{"@id":"https:\/\/www.escalade.pro\/news\/video-into-the-sun-bernd-zangerl\/"},"author":{"name":"Fred Vionnet","@id":"https:\/\/www.escalade.pro\/news\/#\/schema\/person\/e0e0520aa48cfda56ae5406c2fe2caeb"},"headline":"Vid\u00e9o: \u00ab\u00a0Into the Sun\u00a0\u00bb par Bernd Zangerl","datePublished":"2017-08-16T08:41:50+00:00","dateModified":"2017-08-16T09:04:54+00:00","mainEntityOfPage":{"@id":"https:\/\/www.escalade.pro\/news\/video-into-the-sun-bernd-zangerl\/"},"wordCount":108,"commentCount":0,"publisher":{"@id":"https:\/\/www.escalade.pro\/news\/#organization"},"image":{"@id":"https:\/\/www.escalade.pro\/news\/video-into-the-sun-bernd-zangerl\/#primaryimage"},"thumbnailUrl":"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2017\/08\/bernd-zangerl.jpg","articleSection":["Conseils entrainement escalade","Escalade","Vid\u00e9os"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.escalade.pro\/news\/video-into-the-sun-bernd-zangerl\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.escalade.pro\/news\/video-into-the-sun-bernd-zangerl\/","url":"https:\/\/www.escalade.pro\/news\/video-into-the-sun-bernd-zangerl\/","name":"Vid\u00e9o: \"Into the Sun\" par Bernd Zangerl - Grimpisme","isPartOf":{"@id":"https:\/\/www.escalade.pro\/news\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.escalade.pro\/news\/video-into-the-sun-bernd-zangerl\/#primaryimage"},"image":{"@id":"https:\/\/www.escalade.pro\/news\/video-into-the-sun-bernd-zangerl\/#primaryimage"},"thumbnailUrl":"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2017\/08\/bernd-zangerl.jpg","datePublished":"2017-08-16T08:41:50+00:00","dateModified":"2017-08-16T09:04:54+00:00","description":"Au-del\u00e0 de l\u2019ouverture de \u201cInto the sun\u201d, cette ligne un peu bizarre entre trad et bloc, Bernd Zangerl revient \u00e0 la grimpe de haut niveau.","breadcrumb":{"@id":"https:\/\/www.escalade.pro\/news\/video-into-the-sun-bernd-zangerl\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.escalade.pro\/news\/video-into-the-sun-bernd-zangerl\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.escalade.pro\/news\/video-into-the-sun-bernd-zangerl\/#primaryimage","url":"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2017\/08\/bernd-zangerl.jpg","contentUrl":"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2017\/08\/bernd-zangerl.jpg","width":632,"height":352},{"@type":"BreadcrumbList","@id":"https:\/\/www.escalade.pro\/news\/video-into-the-sun-bernd-zangerl\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.escalade.pro\/news\/"},{"@type":"ListItem","position":2,"name":"Vid\u00e9o: \u00ab\u00a0Into the Sun\u00a0\u00bb par Bernd Zangerl"}]},{"@type":"WebSite","@id":"https:\/\/www.escalade.pro\/news\/#website","url":"https:\/\/www.escalade.pro\/news\/","name":"L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade","description":"Coaching et entrainement escalade. Buoux, C\u00e9\u00fcse et Fontainebleau.","publisher":{"@id":"https:\/\/www.escalade.pro\/news\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.escalade.pro\/news\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.escalade.pro\/news\/#organization","name":"L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade","url":"https:\/\/www.escalade.pro\/news\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.escalade.pro\/news\/#\/schema\/logo\/image\/","url":"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2026\/04\/logo-wp-AL-avril-2026-1.jpg","contentUrl":"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2026\/04\/logo-wp-AL-avril-2026-1.jpg","width":1955,"height":902,"caption":"L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade"},"image":{"@id":"https:\/\/www.escalade.pro\/news\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/grimpisme\/","https:\/\/www.instagram.com\/grimpisme\/","https:\/\/www.linkedin.com\/in\/fred-vionnet-6284b96a\/","https:\/\/fr.pinterest.com\/grimpisme\/","https:\/\/www.youtube.com\/@grimpisme"]},{"@type":"Person","@id":"https:\/\/www.escalade.pro\/news\/#\/schema\/person\/e0e0520aa48cfda56ae5406c2fe2caeb","name":"Fred Vionnet","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/a2f6c5fc695da895033dcd95afaa6aeda795d5122ab3a22a03e24aab7f3d96a6?s=96&d=blank&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a2f6c5fc695da895033dcd95afaa6aeda795d5122ab3a22a03e24aab7f3d96a6?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a2f6c5fc695da895033dcd95afaa6aeda795d5122ab3a22a03e24aab7f3d96a6?s=96&d=blank&r=g","caption":"Fred Vionnet"},"description":"Coach escalade en Haute Savoie. Pas contre une grande voie non plus. Mais on va \u00e0 C\u00e9\u00fcse, Fontainebleau, Buoux ou encore les Gorges du Verdon quand vous voulez.","sameAs":["http:\/\/www.grimpisme.com","https:\/\/www.facebook.com\/fredCaillouXvionnet","https:\/\/www.linkedin.com\/profile\/preview?vpa=pub&locale=fr_FR","https:\/\/fr.pinterest.com\/grimpisme\/","https:\/\/www.youtube.com\/user\/grimpisme","https:\/\/soundcloud.com\/fredvionnet"],"url":"https:\/\/www.escalade.pro\/news\/author\/fred\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2017\/08\/bernd-zangerl.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p68Rw6-3T4","jetpack-related-posts":[{"id":24016,"url":"https:\/\/www.escalade.pro\/news\/journee-negative\/","url_meta":{"origin":14946,"position":0},"title":"[RETOUR D\u2019EXPERIENCE] Une journ\u00e9e 100% n\u00e9gative","author":"Fred Vionnet","date":"3 novembre 2023","format":false,"excerpt":"Avoir enfin ACCEPT\u00c9 que je n\u2019\u00e9tais pas en \u00e9tat de grimper, pas en \u00e9tat physique ni psychologique, a d\u00e9j\u00e0 r\u00e9gl\u00e9 une grande partie du probl\u00e8me. Encore faut-il l\u2019avoir pleinement r\u00e9alis\u00e9 avant de l\u2019accepter ! La spirale positive se remet en place.","rel":"","context":"Dans &quot;Conseils entrainement escalade&quot;","block_context":{"text":"Conseils entrainement escalade","link":"https:\/\/www.escalade.pro\/news\/category\/entrainement-escalade\/"},"img":{"alt_text":"escalade climbing entrainement training grimpisme aravis","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/08\/P1040545.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/08\/P1040545.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/08\/P1040545.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/08\/P1040545.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/08\/P1040545.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/08\/P1040545.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":25498,"url":"https:\/\/www.escalade.pro\/news\/entrainement-grande-voie-escalade\/","url_meta":{"origin":14946,"position":1},"title":"S\u2019entra\u00eener en grande voie, pour la falaise et le bloc","author":"Fred Vionnet","date":"29 juillet 2024","format":false,"excerpt":"La grimpe en grande voie, m\u00eame \u00e0 un niveau tr\u00e8s inf\u00e9rieur \u00e0 votre niveau max, est un excellent entra\u00eenement pour la falaise, et le bloc.","rel":"","context":"Dans &quot;Conseils entrainement escalade&quot;","block_context":{"text":"Conseils entrainement escalade","link":"https:\/\/www.escalade.pro\/news\/category\/entrainement-escalade\/"},"img":{"alt_text":"escalade aiguillet lauzet grande voie","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/07\/IMG_3554.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/07\/IMG_3554.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/07\/IMG_3554.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/07\/IMG_3554.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":21784,"url":"https:\/\/www.escalade.pro\/news\/sean-bailey-polyvalence-bibliography\/","url_meta":{"origin":14946,"position":2},"title":"Sean Bailey: polyvalence et r\u00e9silience","author":"Fred Vionnet","date":"19 mai 2022","format":false,"excerpt":"Au-del\u00e0 de l\u2019accomplissement personnel et d'une pratique ax\u00e9e sur le pur loisir, nous avons la chance de pratiquer un sport dans lequel haut niveau et comp\u00e9tition ne sont pas absolument li\u00e9s. Faisons en sorte de perp\u00e9tuer cette richesse.","rel":"","context":"Dans &quot;Conseils entrainement escalade&quot;","block_context":{"text":"Conseils entrainement escalade","link":"https:\/\/www.escalade.pro\/news\/category\/entrainement-escalade\/"},"img":{"alt_text":"sean bailey escalade climbing","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2022\/05\/sean-bailey.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2022\/05\/sean-bailey.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2022\/05\/sean-bailey.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2022\/05\/sean-bailey.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":26814,"url":"https:\/\/www.escalade.pro\/news\/objectifs-echauffement-escalade\/","url_meta":{"origin":14946,"position":3},"title":"TOUS les objectifs d\u2019un \u00e9chauffement en escalade","author":"Fred Vionnet","date":"21 f\u00e9vrier 2025","format":false,"excerpt":"S'\u00e9chauffer en escalade. C'est aussi pour conna\u00eetre son \u00e9tat de forme physique et mental du jour. Et adapter le contenu de la s\u00e9ance si besoin.","rel":"","context":"Dans &quot;Conseils entrainement escalade&quot;","block_context":{"text":"Conseils entrainement escalade","link":"https:\/\/www.escalade.pro\/news\/category\/entrainement-escalade\/"},"img":{"alt_text":"escalade bloc entrainement","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/12\/IMG_4299.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/12\/IMG_4299.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/12\/IMG_4299.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/12\/IMG_4299.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":18853,"url":"https:\/\/www.escalade.pro\/news\/video-bloc-jimmy-webb-lucid-dreaming\/","url_meta":{"origin":14946,"position":4},"title":"Vid\u00e9o bloc: Jimmy Webb dans \u00ab\u00a0Lucid Dreaming\u00a0\u00bb (V15\/8c)","author":"Fred Vionnet","date":"1 f\u00e9vrier 2020","format":false,"excerpt":"Apr\u00e8s une blessure au doigt l\u2019ann\u00e9e derni\u00e8re, contract\u00e9e \u00e0 Rocklands, Jimmy Webb revient aux affaires. Il ne lui a pas fallu 11 jours de travail comme Alex Megos, mais 9 quand m\u00eame pour encha\u00eener \u201cLucid Dreaming\u201d (8c).","rel":"","context":"Dans &quot;Escalade&quot;","block_context":{"text":"Escalade","link":"https:\/\/www.escalade.pro\/news\/category\/escalade\/"},"img":{"alt_text":"video bloc Jimmy Webb: Lucid Dreaming (V15\/8C)","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/02\/Capture-d%E2%80%99e%CC%81cran-2020-02-01-a%CC%80-08.46.54.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/02\/Capture-d%E2%80%99e%CC%81cran-2020-02-01-a%CC%80-08.46.54.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/02\/Capture-d%E2%80%99e%CC%81cran-2020-02-01-a%CC%80-08.46.54.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":23843,"url":"https:\/\/www.escalade.pro\/news\/entrainer-salle-bloc-pour-rocher\/","url_meta":{"origin":14946,"position":5},"title":"Comment s\u2019entrainer en salle de bloc pour le rocher?","author":"Fred Vionnet","date":"20 octobre 2023","format":false,"excerpt":"Des conseils pour utiliser au mieux votre salle de bloc habituelle afin de vous pr\u00e9parer \u00e0 la (vraie) grimpe sur le rocher.","rel":"","context":"Dans &quot;A la une&quot;","block_context":{"text":"A la une","link":"https:\/\/www.escalade.pro\/news\/category\/highlitghs\/"},"img":{"alt_text":"pan entrainement escalade","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/10\/pan-topo.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/10\/pan-topo.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/10\/pan-topo.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/10\/pan-topo.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/10\/pan-topo.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/10\/pan-topo.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts\/14946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/comments?post=14946"}],"version-history":[{"count":6,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts\/14946\/revisions"}],"predecessor-version":[{"id":14953,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts\/14946\/revisions\/14953"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/media\/14948"}],"wp:attachment":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/media?parent=14946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/categories?post=14946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/tags?post=14946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}