{"id":1443,"date":"2014-04-30T14:29:13","date_gmt":"2014-04-30T13:29:13","guid":{"rendered":"http:\/\/www.escalade.pro\/news\/?p=1443"},"modified":"2014-04-30T14:32:28","modified_gmt":"2014-04-30T13:32:28","slug":"retour-trip-us-grimper-tv","status":"publish","type":"post","link":"https:\/\/www.escalade.pro\/news\/retour-trip-us-grimper-tv\/","title":{"rendered":"<!--:fr-->Retour de trip aux US, par Grimper TV<!--:-->"},"content":{"rendered":"<p><!--:fr-->Un nouveau type d&rsquo;\u00e9mission par <a href=\"http:\/\/www.grimper.com\/news-retour-trip-premiere-emission\" target=\"_blank\">Grimper<\/a>. Int\u00e9ressant, \u00e0 suivre&#8230;<br \/>\nFlorence Pinet, G\u00e9r\u00f4me Pouvreau et Micha\u00ebl fuselier nous parlent de leur trip aux US durant l&rsquo;automne 2013.<\/p>\n<p><iframe loading=\"lazy\" frameborder=\"0\" width=\"480\" height=\"270\" src=\"\/\/www.dailymotion.com\/embed\/video\/x1rwctm\" allowfullscreen><\/iframe><br \/><a href=\"http:\/\/www.dailymotion.com\/video\/x1rwctm_retour-de-trip-episode-1_sport\" target=\"_blank\">Retour de Trip &#8211; &eacute;pisode 1<\/a> <i>par <a href=\"http:\/\/www.dailymotion.com\/grimper-magazine\" target=\"_blank\">grimper-magazine<\/a><\/i><!--:--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un nouveau type d&rsquo;\u00e9mission par Grimper. Int\u00e9ressant, \u00e0 suivre&#8230; Florence Pinet, G\u00e9r\u00f4me Pouvreau et Micha\u00ebl fuselier nous parlent de leur<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4,7],"tags":[],"class_list":["post-1443","post","type-post","status-publish","format-standard","hentry","category-escalade","category-videos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Retour de trip aux US, par Grimper TV &#8211; L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.escalade.pro\/news\/retour-trip-us-grimper-tv\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Retour de trip aux US, par Grimper TV &#8211; L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade\" \/>\n<meta property=\"og:description\" content=\"Un nouveau type d&rsquo;\u00e9mission par Grimper. Int\u00e9ressant, \u00e0 suivre&#8230; Florence Pinet, G\u00e9r\u00f4me Pouvreau et Micha\u00ebl fuselier nous parlent de leur\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.escalade.pro\/news\/retour-trip-us-grimper-tv\/\" \/>\n<meta property=\"og:site_name\" content=\"L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/grimpisme\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/fredCaillouXvionnet\" \/>\n<meta property=\"article:published_time\" content=\"2014-04-30T13:29:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-04-30T13:32:28+00:00\" \/>\n<meta name=\"author\" content=\"Fred Vionnet\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fred Vionnet\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/retour-trip-us-grimper-tv\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/retour-trip-us-grimper-tv\\\/\"},\"author\":{\"name\":\"Fred Vionnet\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#\\\/schema\\\/person\\\/e0e0520aa48cfda56ae5406c2fe2caeb\"},\"headline\":\"Retour de trip aux US, par Grimper TV\",\"datePublished\":\"2014-04-30T13:29:13+00:00\",\"dateModified\":\"2014-04-30T13:32:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/retour-trip-us-grimper-tv\\\/\"},\"wordCount\":45,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#organization\"},\"articleSection\":[\"Escalade\",\"Vid\u00e9os\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.escalade.pro\\\/news\\\/retour-trip-us-grimper-tv\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/retour-trip-us-grimper-tv\\\/\",\"url\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/retour-trip-us-grimper-tv\\\/\",\"name\":\"Retour de trip aux US, par Grimper TV &#8211; L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\\\/moniteur escalade\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#website\"},\"datePublished\":\"2014-04-30T13:29:13+00:00\",\"dateModified\":\"2014-04-30T13:32:28+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/retour-trip-us-grimper-tv\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.escalade.pro\\\/news\\\/retour-trip-us-grimper-tv\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/retour-trip-us-grimper-tv\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Retour de trip aux US, par Grimper TV\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#website\",\"url\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/\",\"name\":\"L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\\\/moniteur escalade\",\"description\":\"Coaching et entrainement escalade. Buoux, C\u00e9\u00fcse et Fontainebleau.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#organization\",\"name\":\"L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\\\/moniteur escalade\",\"url\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/logo-wp-AL-avril-2026-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/logo-wp-AL-avril-2026-1.jpg\",\"width\":1955,\"height\":902,\"caption\":\"L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\\\/moniteur escalade\"},\"image\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/grimpisme\\\/\",\"https:\\\/\\\/www.instagram.com\\\/grimpisme\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/fred-vionnet-6284b96a\\\/\",\"https:\\\/\\\/fr.pinterest.com\\\/grimpisme\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@grimpisme\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#\\\/schema\\\/person\\\/e0e0520aa48cfda56ae5406c2fe2caeb\",\"name\":\"Fred Vionnet\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a2f6c5fc695da895033dcd95afaa6aeda795d5122ab3a22a03e24aab7f3d96a6?s=96&d=blank&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a2f6c5fc695da895033dcd95afaa6aeda795d5122ab3a22a03e24aab7f3d96a6?s=96&d=blank&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a2f6c5fc695da895033dcd95afaa6aeda795d5122ab3a22a03e24aab7f3d96a6?s=96&d=blank&r=g\",\"caption\":\"Fred Vionnet\"},\"description\":\"Coach escalade en Haute Savoie. Pas contre une grande voie non plus. Mais on va \u00e0 C\u00e9\u00fcse, Fontainebleau, Buoux ou encore les Gorges du Verdon quand vous voulez.\",\"sameAs\":[\"http:\\\/\\\/www.grimpisme.com\",\"https:\\\/\\\/www.facebook.com\\\/fredCaillouXvionnet\",\"https:\\\/\\\/www.linkedin.com\\\/profile\\\/preview?vpa=pub&locale=fr_FR\",\"https:\\\/\\\/fr.pinterest.com\\\/grimpisme\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/grimpisme\",\"https:\\\/\\\/soundcloud.com\\\/fredvionnet\"],\"url\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/author\\\/fred\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Retour de trip aux US, par Grimper TV &#8211; L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.escalade.pro\/news\/retour-trip-us-grimper-tv\/","og_locale":"fr_FR","og_type":"article","og_title":"Retour de trip aux US, par Grimper TV &#8211; L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade","og_description":"Un nouveau type d&rsquo;\u00e9mission par Grimper. Int\u00e9ressant, \u00e0 suivre&#8230; Florence Pinet, G\u00e9r\u00f4me Pouvreau et Micha\u00ebl fuselier nous parlent de leur","og_url":"https:\/\/www.escalade.pro\/news\/retour-trip-us-grimper-tv\/","og_site_name":"L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade","article_publisher":"https:\/\/www.facebook.com\/grimpisme\/","article_author":"https:\/\/www.facebook.com\/fredCaillouXvionnet","article_published_time":"2014-04-30T13:29:13+00:00","article_modified_time":"2014-04-30T13:32:28+00:00","author":"Fred Vionnet","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Fred Vionnet"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.escalade.pro\/news\/retour-trip-us-grimper-tv\/#article","isPartOf":{"@id":"https:\/\/www.escalade.pro\/news\/retour-trip-us-grimper-tv\/"},"author":{"name":"Fred Vionnet","@id":"https:\/\/www.escalade.pro\/news\/#\/schema\/person\/e0e0520aa48cfda56ae5406c2fe2caeb"},"headline":"Retour de trip aux US, par Grimper TV","datePublished":"2014-04-30T13:29:13+00:00","dateModified":"2014-04-30T13:32:28+00:00","mainEntityOfPage":{"@id":"https:\/\/www.escalade.pro\/news\/retour-trip-us-grimper-tv\/"},"wordCount":45,"commentCount":0,"publisher":{"@id":"https:\/\/www.escalade.pro\/news\/#organization"},"articleSection":["Escalade","Vid\u00e9os"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.escalade.pro\/news\/retour-trip-us-grimper-tv\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.escalade.pro\/news\/retour-trip-us-grimper-tv\/","url":"https:\/\/www.escalade.pro\/news\/retour-trip-us-grimper-tv\/","name":"Retour de trip aux US, par Grimper TV &#8211; L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade","isPartOf":{"@id":"https:\/\/www.escalade.pro\/news\/#website"},"datePublished":"2014-04-30T13:29:13+00:00","dateModified":"2014-04-30T13:32:28+00:00","breadcrumb":{"@id":"https:\/\/www.escalade.pro\/news\/retour-trip-us-grimper-tv\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.escalade.pro\/news\/retour-trip-us-grimper-tv\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.escalade.pro\/news\/retour-trip-us-grimper-tv\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.escalade.pro\/news\/"},{"@type":"ListItem","position":2,"name":"Retour de trip aux US, par Grimper TV"}]},{"@type":"WebSite","@id":"https:\/\/www.escalade.pro\/news\/#website","url":"https:\/\/www.escalade.pro\/news\/","name":"L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade","description":"Coaching et entrainement escalade. Buoux, C\u00e9\u00fcse et Fontainebleau.","publisher":{"@id":"https:\/\/www.escalade.pro\/news\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.escalade.pro\/news\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.escalade.pro\/news\/#organization","name":"L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade","url":"https:\/\/www.escalade.pro\/news\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.escalade.pro\/news\/#\/schema\/logo\/image\/","url":"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2026\/04\/logo-wp-AL-avril-2026-1.jpg","contentUrl":"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2026\/04\/logo-wp-AL-avril-2026-1.jpg","width":1955,"height":902,"caption":"L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade"},"image":{"@id":"https:\/\/www.escalade.pro\/news\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/grimpisme\/","https:\/\/www.instagram.com\/grimpisme\/","https:\/\/www.linkedin.com\/in\/fred-vionnet-6284b96a\/","https:\/\/fr.pinterest.com\/grimpisme\/","https:\/\/www.youtube.com\/@grimpisme"]},{"@type":"Person","@id":"https:\/\/www.escalade.pro\/news\/#\/schema\/person\/e0e0520aa48cfda56ae5406c2fe2caeb","name":"Fred Vionnet","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/a2f6c5fc695da895033dcd95afaa6aeda795d5122ab3a22a03e24aab7f3d96a6?s=96&d=blank&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a2f6c5fc695da895033dcd95afaa6aeda795d5122ab3a22a03e24aab7f3d96a6?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a2f6c5fc695da895033dcd95afaa6aeda795d5122ab3a22a03e24aab7f3d96a6?s=96&d=blank&r=g","caption":"Fred Vionnet"},"description":"Coach escalade en Haute Savoie. Pas contre une grande voie non plus. Mais on va \u00e0 C\u00e9\u00fcse, Fontainebleau, Buoux ou encore les Gorges du Verdon quand vous voulez.","sameAs":["http:\/\/www.grimpisme.com","https:\/\/www.facebook.com\/fredCaillouXvionnet","https:\/\/www.linkedin.com\/profile\/preview?vpa=pub&locale=fr_FR","https:\/\/fr.pinterest.com\/grimpisme\/","https:\/\/www.youtube.com\/user\/grimpisme","https:\/\/soundcloud.com\/fredvionnet"],"url":"https:\/\/www.escalade.pro\/news\/author\/fred\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p68Rw6-nh","jetpack-related-posts":[{"id":11547,"url":"https:\/\/www.escalade.pro\/news\/grand-sablat-bloc\/","url_meta":{"origin":1443,"position":0},"title":"Grand Sablat Bloc Party","author":"Fred Vionnet","date":"4 juillet 2010","format":false,"excerpt":"Mal aux \u00e9paules (sac de 20 kg oblige), coups de soleil sur le nez et les avant-bras ... c'est que nous avons donc pass\u00e9 un tr\u00e8s bon weekend sur le site de bloc du Grand Sablat, lors du rassemblement organis\u00e9 par la FFME. A refaire pour un \u00e9dition 2011? Ce\u2026","rel":"","context":"Dans &quot;News et actu&quot;","block_context":{"text":"News et actu","link":"https:\/\/www.escalade.pro\/news\/category\/news\/"},"img":{"alt_text":"grand_sablat1","src":"https:\/\/i0.wp.com\/www.escalade.pro\/blog\/wp-content\/uploads\/2010\/07\/grand_sablat1.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":14956,"url":"https:\/\/www.escalade.pro\/news\/copacabana-tours-areu\/","url_meta":{"origin":1443,"position":1},"title":"Aglagla \u00e0 \u00ab\u00a0Copacabana\u00a0\u00bb, Tours d&rsquo;Areu","author":"Fred Vionnet","date":"21 ao\u00fbt 2017","format":false,"excerpt":"Nous voil\u00e0 au pied de \u201cCopacabana\u201d, \u00e0 la quatri\u00e8me Tour o\u00f9 j\u2019ai d\u00e9j\u00e0 grimp\u00e9 \u201cM\u00e9lusine\u201d et \u201cMagic Magellan\u201d, accueillis par les grands rapaces. Les nuages sont partis mais l\u2019air est frais, le soleil a d\u00e9j\u00e0 bien tourn\u00e9, et certaines attentes au relais sont frisquettes, surtout quand le sac de hissage\u2026","rel":"","context":"Dans &quot;Environnement&quot;","block_context":{"text":"Environnement","link":"https:\/\/www.escalade.pro\/news\/category\/environnement\/"},"img":{"alt_text":"escalade tours areu copacabana","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2017\/08\/P1100699.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2017\/08\/P1100699.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2017\/08\/P1100699.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2017\/08\/P1100699.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2017\/08\/P1100699.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2017\/08\/P1100699.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":27024,"url":"https:\/\/www.escalade.pro\/news\/preparation-physique-escalade-junk-volume\/","url_meta":{"origin":1443,"position":2},"title":"Pr\u00e9paration physique escalade : quand faire du \u201cjunk volume\u201d?","author":"Fred Vionnet","date":"28 mars 2025","format":false,"excerpt":"Le junk volume est contre-productif. Par contre, il ne pause pas de probl\u00e8me s\u2019il est ponctuel. Je dirais m\u00eame qu\u2019il est b\u00e9n\u00e9fique d\u2019en faire r\u00e9guli\u00e8rement de mani\u00e8re r\u00e9fl\u00e9chie.","rel":"","context":"Dans &quot;A la une&quot;","block_context":{"text":"A la une","link":"https:\/\/www.escalade.pro\/news\/category\/highlitghs\/"},"img":{"alt_text":"salle entrainement escalade climbing chamonix geneve","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/02\/IMG_4557.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/02\/IMG_4557.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/02\/IMG_4557.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/02\/IMG_4557.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":11577,"url":"https:\/\/www.escalade.pro\/news\/weekend-montagne-hautesavoie\/","url_meta":{"origin":1443,"position":3},"title":"Un weekend bien rempli","author":"Fred Vionnet","date":"21 f\u00e9vrier 2011","format":false,"excerpt":"C'est ce qu'on appelle un weekend rentabilis\u00e9. Vendredi \"Zebra\" \u00e0 Balme avec Docteur Pi. Une voie pas exceptionnelle mais plaisante, surtout quand on n'a pas touch\u00e9 le caillou depuis un moment, nickel pour reprendre des sensations apr\u00e8s des mois de pan. Seule L5 est inint\u00e9ressante car ensevelie sous des centim\u00e8tres\u2026","rel":"","context":"Dans &quot;Ski de rando et freeride&quot;","block_context":{"text":"Ski de rando et freeride","link":"https:\/\/www.escalade.pro\/news\/category\/ski-freeride\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5859,"url":"https:\/\/www.escalade.pro\/news\/arche-noe-maladiere\/","url_meta":{"origin":1443,"position":4},"title":"Arche de No\u00e9, Maladi\u00e8re, \u00e0 la fra\u00eeche","author":"Fred Vionnet","date":"11 juillet 2015","format":false,"excerpt":"Ce matin je ne suis pas all\u00e9 assister aux qualifications de le Coupe du Monde de difficult\u00e9 de Chamonix malgr\u00e9 ma demande d\u2019accr\u00e9ditation accept\u00e9e. Demain je ne pense me rendre qu\u2019aux finales en soir\u00e9e (avec une certaine impatience)\u2026 mais j\u2019ai une bonne excuse, je grimper dehors ! Il fait \u00e0\u2026","rel":"","context":"Dans &quot;Escalade&quot;","block_context":{"text":"Escalade","link":"https:\/\/www.escalade.pro\/news\/category\/escalade\/"},"img":{"alt_text":"arche no\u00e9 maladiere escalade","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2015\/07\/P1060954-300x225.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":19646,"url":"https:\/\/www.escalade.pro\/news\/val-cogne-punta-tersiva\/","url_meta":{"origin":1443,"position":5},"title":"Trekking en Val de Cogne: Punta Tersiva","author":"Fred Vionnet","date":"9 ao\u00fbt 2020","format":false,"excerpt":"Voici le trekking du 21\u00e8me si\u00e8cle, o\u00f9 l\u2019on peut facilement grimper \u00e0 3500 m\u00e8tres sans mat\u00e9riel d\u2019alpinisme. \u00c9tant partis \u00e0 5h00 du bivouac, nous profitons d\u2019un magnifique lever de soleil sur le Grand Paradis juste avant d\u2019atteindre le col.","rel":"","context":"Dans &quot;Trek et trail&quot;","block_context":{"text":"Trek et trail","link":"https:\/\/www.escalade.pro\/news\/category\/trek-et-trail\/"},"img":{"alt_text":"punta tersiva val cogne aoste","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/08\/P1020549.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/08\/P1020549.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/08\/P1020549.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/08\/P1020549.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/08\/P1020549.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts\/1443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/comments?post=1443"}],"version-history":[{"count":4,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts\/1443\/revisions"}],"predecessor-version":[{"id":1447,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts\/1443\/revisions\/1447"}],"wp:attachment":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/media?parent=1443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/categories?post=1443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/tags?post=1443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}