{"id":13818,"date":"2017-03-20T14:24:43","date_gmt":"2017-03-20T13:24:43","guid":{"rendered":"https:\/\/www.escalade.pro\/news\/?p=13818"},"modified":"2017-03-20T14:25:34","modified_gmt":"2017-03-20T13:25:34","slug":"trois-journees-falaise-passer-cap-saint-leger-ventoux","status":"publish","type":"post","link":"https:\/\/www.escalade.pro\/news\/trois-journees-falaise-passer-cap-saint-leger-ventoux\/","title":{"rendered":"Trois journ\u00e9es en falaise pour passer un cap: 6, 7 et 8 mai \u00e0 Saint-L\u00e9ger-du-Ventoux"},"content":{"rendered":"<p><a href=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2017\/03\/affiche-ffme-greenspits-saintleger.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2017\/03\/affiche-ffme-greenspits-saintleger-212x300.jpg\" alt=\"\" width=\"212\" height=\"300\" class=\"aligncenter size-medium wp-image-13819\" srcset=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2017\/03\/affiche-ffme-greenspits-saintleger-212x300.jpg 212w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2017\/03\/affiche-ffme-greenspits-saintleger.jpg 600w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2017\/03\/affiche-ffme-greenspits-saintleger-106x150.jpg 106w\" sizes=\"auto, (max-width: 212px) 100vw, 212px\" \/><\/a><\/p>\n<p>Voil\u00e0 <strong>une excellente initiative de la FFME qui, en collaboration avec l&rsquo;association Greenspits, organise un rassemblement de jeunes comp\u00e9titeurs sur la falaise de St L\u00e9ger du Ventoux, avec pour objectifs une sensibilisation aux bonnes pratiques, \u00e0 l\u2019\u00e9quipement et \u00e0 la s\u00e9curit\u00e9, et la transmission d\u2019une culture falaise, pour de nouvelles perspectives de progression comme compl\u00e9ment \u00e0 la comp\u00e9tition ou comme future reconversion.<\/strong> Ce rassemblement sera organis\u00e9 les 6, 7 et 8 mai prochains.<\/p>\n<p>Voil\u00e0 une tr\u00e8s bonne id\u00e9e pour tendre la main \u00e0 tous ces nouveaux pratiquants venu de la r\u00e9sine. <strong>Seul b\u00e9mol, le rassemblement est r\u00e9serv\u00e9 aux comp\u00e9titeurs de bon niveau (7a \u00e0 vue pour les minimes, 7b \u00e0 vue pour les cadettes\/ets et juniors<\/strong>), mais cette initiative va dans le bon sens.<\/p>\n<p><u>Plus d&rsquo;infos sur les sites web de Greenspits et de la FFME:<\/u><br \/>\n<a href=\"http:\/\/greenspits.com\/fr\/rencontre-falaisistes-de-demain-6-7-8-mai-prochains\/\" target=\"_blank\">greenspits.com\/fr\/rencontre-falaisistes-de-demain-6-7-8-mai-prochains<\/a><br \/>\n<a href=\"http:\/\/www.ffme.fr\/loisir\/page\/trois-journees-en-falaise-pour-franchir-un-cap.html\" target=\"_blank\">www.ffme.fr\/loisir\/page\/trois-journees-en-falaise-pour-franchir-un-cap.html<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voil\u00e0 une excellente initiative de la FFME qui, en collaboration avec l&rsquo;association Greenspits, organise un rassemblement de jeunes comp\u00e9titeurs sur<\/p>\n","protected":false},"author":1,"featured_media":13819,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4,1],"tags":[],"class_list":["post-13818","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-escalade","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Trois journ\u00e9es en falaise pour passer un cap: 6, 7 et 8 mai \u00e0 Saint-L\u00e9ger-du-Ventoux &#8211; L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.escalade.pro\/news\/trois-journees-falaise-passer-cap-saint-leger-ventoux\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trois journ\u00e9es en falaise pour passer un cap: 6, 7 et 8 mai \u00e0 Saint-L\u00e9ger-du-Ventoux &#8211; L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade\" \/>\n<meta property=\"og:description\" content=\"Voil\u00e0 une excellente initiative de la FFME qui, en collaboration avec l&rsquo;association Greenspits, organise un rassemblement de jeunes comp\u00e9titeurs sur\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.escalade.pro\/news\/trois-journees-falaise-passer-cap-saint-leger-ventoux\/\" \/>\n<meta property=\"og:site_name\" content=\"L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/grimpisme\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/fredCaillouXvionnet\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-20T13:24:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-03-20T13:25:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2017\/03\/affiche-ffme-greenspits-saintleger.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"848\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Fred Vionnet\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fred Vionnet\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/trois-journees-falaise-passer-cap-saint-leger-ventoux\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/trois-journees-falaise-passer-cap-saint-leger-ventoux\\\/\"},\"author\":{\"name\":\"Fred Vionnet\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#\\\/schema\\\/person\\\/e0e0520aa48cfda56ae5406c2fe2caeb\"},\"headline\":\"Trois journ\u00e9es en falaise pour passer un cap: 6, 7 et 8 mai \u00e0 Saint-L\u00e9ger-du-Ventoux\",\"datePublished\":\"2017-03-20T13:24:43+00:00\",\"dateModified\":\"2017-03-20T13:25:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/trois-journees-falaise-passer-cap-saint-leger-ventoux\\\/\"},\"wordCount\":168,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/trois-journees-falaise-passer-cap-saint-leger-ventoux\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/affiche-ffme-greenspits-saintleger.jpg\",\"articleSection\":[\"Escalade\",\"News et actu\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.escalade.pro\\\/news\\\/trois-journees-falaise-passer-cap-saint-leger-ventoux\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/trois-journees-falaise-passer-cap-saint-leger-ventoux\\\/\",\"url\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/trois-journees-falaise-passer-cap-saint-leger-ventoux\\\/\",\"name\":\"Trois journ\u00e9es en falaise pour passer un cap: 6, 7 et 8 mai \u00e0 Saint-L\u00e9ger-du-Ventoux &#8211; 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Il faut se tromper, avoir chaud, froid, peur, gal\u00e9rer, essayer, r\u00e9essayer, etc. Et cela n\u2019est pas donn\u00e9 \u00e0 tout le monde. Il ne suffit pas d\u2019apprendre \u00e0 assurer en salle, d\u2019avoir fait quelques sorties en falaise pour se\u2026","rel":"","context":"Dans &quot;Conseils entrainement escalade&quot;","block_context":{"text":"Conseils entrainement escalade","link":"https:\/\/www.escalade.pro\/news\/category\/entrainement-escalade\/"},"img":{"alt_text":"stage escalade saint leger du ventoux","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/04\/st-light7.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/04\/st-light7.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/04\/st-light7.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/04\/st-light7.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/04\/st-light7.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":11624,"url":"https:\/\/www.escalade.pro\/news\/ski-rando-queyras-rissace\/","url_meta":{"origin":13818,"position":1},"title":"Une petite revanche","author":"Fred Vionnet","date":"25 f\u00e9vrier 2012","format":false,"excerpt":"On a tellement gal\u00e9r\u00e9 dimanche dernier \u00e0 la Pointe des Avers que je ne pouvais par ranger les skis et en rester l\u00e0 pour cette saison, il fallait prendre notre revanche. Le printemps est d\u00e9j\u00e0 arriv\u00e9 dans les Hautes Alpes et les conditions pour grimper en falaise sont d\u00e9mentes, mais\u2026","rel":"","context":"Dans &quot;Ski de rando et freeride&quot;","block_context":{"text":"Ski de rando et freeride","link":"https:\/\/www.escalade.pro\/news\/category\/ski-freeride\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":21218,"url":"https:\/\/www.escalade.pro\/news\/experience-mental-plaisir-concentration\/","url_meta":{"origin":13818,"position":2},"title":"[RETOUR D&rsquo;EXPERIENCE] Mental = le plaisir pour se concentrer","author":"Fred Vionnet","date":"2 novembre 2021","format":false,"excerpt":"L\u2019enjeu n\u2019est que ce qu\u2019on en fait. Alors, quand le stress ou les pens\u00e9es n\u00e9gatives vous assaillent avant de serrer les deux premi\u00e8res prises, gardez ou appelez ce plaisir si il s\u2019est \u00e9loign\u00e9. Apr\u00e8s tout la grimpe est votre passion, vous vous entrainez pour \u00e7a, r\u00e9servez des vacances pour \u00e7a,\u2026","rel":"","context":"Dans &quot;Conseils entrainement escalade&quot;","block_context":{"text":"Conseils entrainement escalade","link":"https:\/\/www.escalade.pro\/news\/category\/entrainement-escalade\/"},"img":{"alt_text":"escalade saint leger du ventoux grimpisme","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2021\/10\/P1030211.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2021\/10\/P1030211.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2021\/10\/P1030211.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2021\/10\/P1030211.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2021\/10\/P1030211.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2021\/10\/P1030211.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":11612,"url":"https:\/\/www.escalade.pro\/news\/saint-leger-ventoux\/","url_meta":{"origin":13818,"position":3},"title":"Comme quoi tout arrive!","author":"Fred Vionnet","date":"31 octobre 2011","format":false,"excerpt":"Comme on peut le voir sur la 2eme photo, j'ai pass\u00e9 un agr\u00e9able weekend \u00e0 Saint Leger du Ventoux (dit Saint Light pour les habitu\u00e9s) en faisant du \u00e0 vue sur des voies longues et contis, comme quoi tout arrive! 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