{"id":12752,"date":"2016-09-16T11:43:48","date_gmt":"2016-09-16T10:43:48","guid":{"rendered":"http:\/\/www.escalade.pro\/news\/?p=12752"},"modified":"2016-09-16T11:49:13","modified_gmt":"2016-09-16T10:49:13","slug":"video-ondra-projet-9c-flatanger","status":"publish","type":"post","link":"https:\/\/www.escalade.pro\/news\/video-ondra-projet-9c-flatanger\/","title":{"rendered":"Vid\u00e9o: les incroyables mouvements d&rsquo;Adam Ondra dans un possible 9c"},"content":{"rendered":"<p><strong>Si cette ann\u00e9e Adam Ondra fait peu de comp\u00e9titions, ce n&rsquo;est pas pour se la couler douce. Le voici dans une section de mouvements hallucinante, \u00e0 Flatanger (Norv\u00e8ge), dans un possible 9c. <\/strong> Il est n\u00e9anmoins pr\u00e9sent aux Championnats du Monde Bercy qui se d\u00e9roulent en ce moment, et est qualifi\u00e9 pour les demi-finales en bloc et difficult\u00e9.<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/7Xmx2gYwsYo\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si cette ann\u00e9e Adam Ondra fait peu de comp\u00e9titions, ce n&rsquo;est pas pour se la couler douce. Le voici dans<\/p>\n","protected":false},"author":1,"featured_media":12753,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[4,7],"tags":[],"class_list":["post-12752","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-escalade","category-videos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vid\u00e9o: les incroyables mouvements d&#039;Adam Ondra dans un possible 9c &#8211; L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.escalade.pro\/news\/video-ondra-projet-9c-flatanger\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vid\u00e9o: les incroyables mouvements d&#039;Adam Ondra dans un possible 9c &#8211; L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade\" \/>\n<meta property=\"og:description\" content=\"Si cette ann\u00e9e Adam Ondra fait peu de comp\u00e9titions, ce n&rsquo;est pas pour se la couler douce. 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La prise de risque, indispensable dans le \"\u00e0 vue\", doit forc\u00e9ment \u00eatre plus grande.","rel":"","context":"Dans &quot;Conseils entrainement escalade&quot;","block_context":{"text":"Conseils entrainement escalade","link":"https:\/\/www.escalade.pro\/news\/category\/entrainement-escalade\/"},"img":{"alt_text":"video adam ondra just do it escalade","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2018\/12\/Capture-d%E2%80%99e%CC%81cran-2018-12-24-a%CC%80-10.18.15.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2018\/12\/Capture-d%E2%80%99e%CC%81cran-2018-12-24-a%CC%80-10.18.15.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2018\/12\/Capture-d%E2%80%99e%CC%81cran-2018-12-24-a%CC%80-10.18.15.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2018\/12\/Capture-d%E2%80%99e%CC%81cran-2018-12-24-a%CC%80-10.18.15.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":15016,"url":"https:\/\/www.escalade.pro\/news\/adam-ondra-premier-9c\/","url_meta":{"origin":12752,"position":1},"title":"Adam Ondra et le premier 9c&#8230; si particulier!","author":"Fred Vionnet","date":"8 septembre 2017","format":false,"excerpt":"Les 45 m\u00e8tres de \u201cProject Hard\u201d se composent d\u2019un 8c bloc, suivi d\u2019un 8b bloc puis d\u2019un 7c+ bloc. La \u201cmarche d\u2019approche\u201d est un 8b voie. Plusieurs coincements de genoux permettent \u00e0 Adam de r\u00e9cup\u00e9rer entre les crux.","rel":"","context":"Dans &quot;Escalade&quot;","block_context":{"text":"Escalade","link":"https:\/\/www.escalade.pro\/news\/category\/escalade\/"},"img":{"alt_text":"adam ondra 9c escalade","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2017\/09\/Capture-d%E2%80%99e%CC%81cran-2017-09-07-a%CC%80-19.27.03.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2017\/09\/Capture-d%E2%80%99e%CC%81cran-2017-09-07-a%CC%80-19.27.03.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2017\/09\/Capture-d%E2%80%99e%CC%81cran-2017-09-07-a%CC%80-19.27.03.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":5317,"url":"https:\/\/www.escalade.pro\/news\/video-seb-bouin-dans-chilam-balam-9b\/","url_meta":{"origin":12752,"position":2},"title":"Vid\u00e9o: Seb Bouin dans Chilam Balam 9b","author":"Fred Vionnet","date":"28 mai 2015","format":false,"excerpt":"Seb Bouin est le deuxi\u00e8me fran\u00e7ais \u00e0 encha\u00eener un 9b avec les 400 mouvements sur 80 m\u00e8tres de Chilam Balam en Espagne . M\u00eame si il qualifie la voie de \"petit 9b\", il lui aura fallu quelques longs allers-retours entre le sud de la France et Villanueva Del Rosario pour\u2026","rel":"","context":"Dans &quot;Escalade&quot;","block_context":{"text":"Escalade","link":"https:\/\/www.escalade.pro\/news\/category\/escalade\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":15451,"url":"https:\/\/www.escalade.pro\/news\/silence-le-premier-9c-par-adam-ondra-le-film\/","url_meta":{"origin":12752,"position":3},"title":"\u00ab\u00a0Silence\u00a0\u00bb premier 9c par Adam Ondra, le film","author":"Fred Vionnet","date":"23 f\u00e9vrier 2018","format":false,"excerpt":"En septembre 2017, Adam Ondra r\u00e9alisait le premier 9c de l'histoire de l'escalade. Voici le film de Bernardo Gim\u00e9nez sur cette voie qu'Adam a baptis\u00e9e \"Silence\".","rel":"","context":"Dans &quot;Escalade&quot;","block_context":{"text":"Escalade","link":"https:\/\/www.escalade.pro\/news\/category\/escalade\/"},"img":{"alt_text":"film silence escalade adam ondra","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2018\/02\/silence-escalade-ondra.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2018\/02\/silence-escalade-ondra.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2018\/02\/silence-escalade-ondra.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":20030,"url":"https:\/\/www.escalade.pro\/news\/video-j3-ondra-perfecto-mundo\/","url_meta":{"origin":12752,"position":4},"title":"Vid\u00e9o: J3 pas simple pour Ondra dans \u00ab\u00a0Perfecto Mundo\u00a0\u00bb","author":"Fred Vionnet","date":"4 novembre 2020","format":false,"excerpt":"La le\u00e7on \u00e0 en tirer? Restez positif. Soyez flexible quand les choses vont moins bien que pr\u00e9vu. Abandonner trop vite est une faiblesse, mais s\u2019ent\u00eater alors que la marche est trop haute est une grosse erreur qui risque de vous d\u00e9motiver.","rel":"","context":"Dans &quot;Conseils entrainement escalade&quot;","block_context":{"text":"Conseils entrainement escalade","link":"https:\/\/www.escalade.pro\/news\/category\/entrainement-escalade\/"},"img":{"alt_text":"adam ondra perfecto mundo","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/11\/adam-ondra-perfecto-mundo.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/11\/adam-ondra-perfecto-mundo.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/11\/adam-ondra-perfecto-mundo.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/11\/adam-ondra-perfecto-mundo.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":3547,"url":"https:\/\/www.escalade.pro\/news\/video-adam-ondra-rock-plastic\/","url_meta":{"origin":12752,"position":5},"title":"Video Adam Ondra: Rock and plastic and privacy settings&#8230;Vid\u00e9o Adam Ondra: Rock and plastic et propri\u00e9t\u00e9 priv\u00e9e&#8230;","author":"Fred Vionnet","date":"8 octobre 2014","format":false,"excerpt":"Can't share this new video about Adam Ondra on the blog because of Black Diamond privacy rights... follow this link and enjoy! Encore une vid\u00e9o sur Adam Ondra me direz vous! Pour tout passionn\u00e9 de grimpe je crois que c'est amplement justifi\u00e9, de plus ce film recadre bien les choses:\u2026","rel":"","context":"Dans &quot;Coups de gueule&quot;","block_context":{"text":"Coups de gueule","link":"https:\/\/www.escalade.pro\/news\/category\/coup-de-gueule\/"},"img":{"alt_text":"ondra adam video rock and plastic","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2014\/10\/ondra_rock_plastic2-300x167.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts\/12752","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/comments?post=12752"}],"version-history":[{"count":4,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts\/12752\/revisions"}],"predecessor-version":[{"id":12758,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts\/12752\/revisions\/12758"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/media\/12753"}],"wp:attachment":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/media?parent=12752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/categories?post=12752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/tags?post=12752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}