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Ski et glace, voil\u00e0 les activit\u00e9s qui me parlent en ce moment. Ca tombe bien le froid polaire revient\u2026","rel":"","context":"Dans "Ski de rando et freeride"","block_context":{"text":"Ski de rando et freeride","link":"https:\/\/www.escalade.pro\/news\/category\/ski-freeride\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":19337,"url":"https:\/\/www.escalade.pro\/news\/weekend-grande-voie-ete-2020\/","url_meta":{"origin":11683,"position":4},"title":"Weekend grande voie \u00e9t\u00e9 2020","author":"Julien Saouzanet","date":"2 juillet 2020","format":false,"excerpt":"Les objectifs de ce week-end sont de vous rendre autonome sur des itin\u00e9raires d\u2019une longueur et de plusieurs longueurs, de d\u00e9couvrir le plaisir de prendre de la hauteur et de profiter pleinement d\u2019\u00eatre en montagne.","rel":"","context":"Dans "Escalade"","block_context":{"text":"Escalade","link":"https:\/\/www.escalade.pro\/news\/category\/escalade\/"},"img":{"alt_text":"stage escalade grandes voies","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/07\/20190916_153826.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/07\/20190916_153826.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/07\/20190916_153826.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/07\/20190916_153826.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/07\/20190916_153826.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":20247,"url":"https:\/\/www.escalade.pro\/news\/entrainement-maison-semaine-1-4\/","url_meta":{"origin":11683,"position":5},"title":"Entrainement COVID \u00e0 la maison, \u00e9tirements et antagonistes, semaine 1\/4","author":"Fred Vionnet","date":"15 janvier 2021","format":false,"excerpt":"Rendez-vous le lundi 25 janvier pour la deuxi\u00e8me semaine d\u2019entrainement, o\u00f9 nous travaillerons le gainage. Puis viendront le renforcement du haut du corps pour la troisi\u00e8me semaine, et la conti\/r\u00e9si pour la quatri\u00e8me.","rel":"","context":"Dans "Conseils entrainement escalade"","block_context":{"text":"Conseils entrainement escalade","link":"https:\/\/www.escalade.pro\/news\/category\/entrainement-escalade\/"},"img":{"alt_text":"materiel entrainement escalade","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2021\/01\/P1020818.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2021\/01\/P1020818.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2021\/01\/P1020818.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2021\/01\/P1020818.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2021\/01\/P1020818.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts\/11683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/comments?post=11683"}],"version-history":[{"count":1,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts\/11683\/revisions"}],"predecessor-version":[{"id":11896,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts\/11683\/revisions\/11896"}],"wp:attachment":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/media?parent=11683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/categories?post=11683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/tags?post=11683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}