{"id":11678,"date":"2013-08-20T18:54:56","date_gmt":"2013-08-20T17:54:56","guid":{"rendered":"http:\/\/www.escalade.pro\/blog\/?p=4878"},"modified":"2018-04-13T20:51:11","modified_gmt":"2018-04-13T19:51:11","slug":"mont-ruan-sixt-fer-cheval","status":"publish","type":"post","link":"https:\/\/www.escalade.pro\/news\/mont-ruan-sixt-fer-cheval\/","title":{"rendered":"Les zombies du Ruan"},"content":{"rendered":"<p><a href=\"http:\/\/www.escalade.pro\/blog-v1\/wp-content\/uploads\/2013\/08\/P1010381.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-4905\" title=\"Tournette\" src=\"http:\/\/www.escalade.pro\/blog-v1\/wp-content\/uploads\/2013\/08\/P1010381-300x174.jpg\" alt=\"Tournette\" width=\"300\" height=\"174\" \/><\/a><\/p>\n<p>On continue dans cette semaine de vacances ax\u00e9e marchisme plus que grimpisme. Apr\u00e8s la <a href=\"http:\/\/www.escalade.pro\/news\/dent-herens-arete-tiefmatten.htm\">Dent d\u2019H\u00e9rens<\/a>, puis une Tournette en famille pour r\u00e9cup\u00e9rer (photo ci-dessus) et une f\u00eate des guides aux Carroz pour se fatiguer, me voici direction le <a href=\"http:\/\/www.camptocamp.org\/outings\/455300\/fr\/mont-ruan-voie-normale-par-la-vogealle\">Grand Mont Ruan<\/a> avec ce bon vieux Ra\u00e7u.<\/p>\n<p>Les montagnes du Haut Giffre sont celles qui ont vu naitre mon amour de la montagne. J\u2019y ai beaucoup bartass\u00e9 plus jeune, et souvent avec Ra\u00e7u d\u2019ailleurs. Ce dernier a eu de s\u00e9rieux probl\u00e8mes de sant\u00e9 ces derni\u00e8res ann\u00e9es. Ce fut un grand bonheur de pouvoir enfin repartir jouer \u00e0 Yakari dans la montagne avec lui.<br \/>\nEtant donn\u00e9e que le Ruan est une course longue, voir tr\u00e8s longue avec beaucoup de travers\u00e9es  et de distance, et bien nous avons rallong\u00e9 la sauce\u2026<br \/>\nLe premier jour nous sommes pass\u00e9 par le refuge du Folly et sa terrasse (super bon le Alp\u2019Cola, vive la Yaute ! et merci pour le tr\u00e8s bon accueil), le lac des Chambres (encore bien plein, impressionnant de le voir comme \u00e7a en aout), le Pas de l\u2019Ours avec ses bouquetins et son raide passage dans des schistes noirs, pour enfin remonter au lac de Sageroux.<br \/>\nCes 7h de marche pour 1600m de d\u00e9niv nous ont bien calm\u00e9s car les sacs n\u2019\u00e9taient pas trop l\u00e9gers. Le lac de Sageroux est un merveilleux endroit pour bivouaquer, l\u2019eau est abondante, l\u2019herbe grasse (on peut se balader pieds nus sans soucis) et le soleil reste tard (enfin quand le ciel est bien d\u00e9gag\u00e9). Par contre le sur-sac \u00e9tait indispensable vu l\u2019\u00e9norme quantit\u00e9  d\u2019humidit\u00e9 qui s\u2019est d\u00e9pos\u00e9e durant la nuit.<br \/>\nLe lendemain nous avons perdu du temps \u00e0 la mont\u00e9e (enfin quand \u00e7a monte) lors d\u2019une petite errance dans un magnifique \u00e9boulis \u00e0 40\u00b0 et avons p\u00e9niblement atteint le sommet dans un nuage bien froid et humide. Puis Vieux Mik (Pascal, accompagnateur au Bureau des Guides de Sixt) nous a rejoint comme un avion, \u00e9tant parti \u00e0 5h30 du mat du Fer \u00e0 Cheval.<br \/>\nS\u2019en suivi une longue et interminable descente lors de laquelle nous ressembl\u00e2mes probablement \u00e0 des zombies (et \u00e0 des steaks hach\u00e9s pour mes chevilles). Bref, comme dirait un certain <a href=\"http:\/\/leszaventuresdebaltazar.blogspot.fr\/\">Baltazar<\/a> : c\u2019\u00e9tait bien !<\/p>\nngg_shortcode_0_placeholder\n","protected":false},"excerpt":{"rendered":"<p>On continue dans cette semaine de vacances ax\u00e9e marchisme plus que grimpisme. Apr\u00e8s la Dent d\u2019H\u00e9rens, puis une Tournette en<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[8],"tags":[],"class_list":["post-11678","post","type-post","status-publish","format-standard","hentry","category-ski-freeride"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les zombies du Ruan &#8211; L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.escalade.pro\/news\/mont-ruan-sixt-fer-cheval\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les zombies du Ruan &#8211; L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade\" \/>\n<meta property=\"og:description\" content=\"On continue dans cette semaine de vacances ax\u00e9e marchisme plus que grimpisme. 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Pas contre une grande voie non plus. Mais on va \u00e0 C\u00e9\u00fcse, Fontainebleau, Buoux ou encore les Gorges du Verdon quand vous voulez.","sameAs":["http:\/\/www.grimpisme.com","https:\/\/www.facebook.com\/fredCaillouXvionnet","https:\/\/www.linkedin.com\/profile\/preview?vpa=pub&locale=fr_FR","https:\/\/fr.pinterest.com\/grimpisme\/","https:\/\/www.youtube.com\/user\/grimpisme","https:\/\/soundcloud.com\/fredvionnet"],"url":"https:\/\/www.escalade.pro\/news\/author\/fred\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p68Rw6-32m","jetpack-related-posts":[{"id":1317,"url":"https:\/\/www.escalade.pro\/news\/tenneverge-sixt\/","url_meta":{"origin":11678,"position":0},"title":"Tenneverge TimelapseTimelapse Tenneverge","author":"Fred Vionnet","date":"25 avril 2014","format":false,"excerpt":"More photos on former blog: http:\/\/www.escalade.pro\/blog\/mont-ruan-sixt-fer-cheval.htm Images tourn\u00e9es en ao\u00fbt 2013, lors d'un bivouac sauvage mais humide au lac de Sageroux, avec mon vieux pote Ra\u00e7u. Voir cet article pour le r\u00e9cit de la sortie et des photos: www.escalade.pro\/news\/mont-ruan-sixt-fer-cheval\/","rel":"","context":"Dans &quot;Alpinisme&quot;","block_context":{"text":"Alpinisme","link":"https:\/\/www.escalade.pro\/news\/category\/alpinisme\/"},"img":{"alt_text":"ruan tenneverge sixt samoens","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2014\/04\/P1010481-300x172.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":12036,"url":"https:\/\/www.escalade.pro\/news\/topo-traversee-ruan\/","url_meta":{"origin":11678,"position":1},"title":"Topo alpinisme: travers\u00e9e des Ruan","author":"Fred Vionnet","date":"11 juillet 2016","format":false,"excerpt":"N'ayant pas envie d'aller en refuge sur le massif du Mont Blanc durant un weekend de beau temps attendu impatiemment par beaucoup d'alpinistes frustr\u00e9s, comme nous, d'un printemps tr\u00e8s pluvieux, nous avons choisi une option sauvage avec la travers\u00e9e des Ruan dans le sens est-ouest. Beaucoup de neige, aucunes traces\u2026","rel":"","context":"Dans &quot;Alpinisme&quot;","block_context":{"text":"Alpinisme","link":"https:\/\/www.escalade.pro\/news\/category\/alpinisme\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2016\/07\/ruan-travers%C3%A9e.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2016\/07\/ruan-travers%C3%A9e.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2016\/07\/ruan-travers%C3%A9e.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2016\/07\/ruan-travers%C3%A9e.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":16689,"url":"https:\/\/www.escalade.pro\/news\/livre-jacques-balmat\/","url_meta":{"origin":11678,"position":2},"title":"Livre: \u00ab\u00a0Jacques Balmat &#8211; les ultimes Traces d&rsquo;un chercheur d&rsquo;or\u00a0\u00bb","author":"Fred Vionnet","date":"21 ao\u00fbt 2018","format":false,"excerpt":"Jacques Balmat, dit \"Mont Blanc\", tout montagnard connait ce nom, le nom du premier ascensionniste du Mont Blanc en 1876 avec le m\u00e9decin Gabriel Paccard. En d\u00e9chiffrant ses carnets, Daniel Gr\u00e9voz nous d\u00e9voile la vie de cette homme surprenant. Balmat \u00e9tait bien plus qu'un paysan ou un chasseur de chamois\u2026","rel":"","context":"Dans &quot;Alpinisme&quot;","block_context":{"text":"Alpinisme","link":"https:\/\/www.escalade.pro\/news\/category\/alpinisme\/"},"img":{"alt_text":"jacques blmat mont blanc","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2018\/08\/jacques-balmat-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2018\/08\/jacques-balmat-1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2018\/08\/jacques-balmat-1.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":7760,"url":"https:\/\/www.escalade.pro\/news\/col-bel-oiseau\/","url_meta":{"origin":11678,"position":3},"title":"Oiseau du dimanche","author":"Fred Vionnet","date":"22 f\u00e9vrier 2016","format":false,"excerpt":"Une tr\u00e8s forte chaleur, pas mal de neige fra\u00eeche, des comportements dangereux (dont celui de notre groupe), \u00e9norm\u00e9ment de monde sur l'itin\u00e9raire (sans exag\u00e9rer nous avons vu, crois\u00e9 ou d\u00e9pass\u00e9 plus de 200 personnes!), il y a des jours o\u00f9 quoi qu'on dise, la montagne est bienveillante! Partis pour le\u2026","rel":"","context":"Dans &quot;Coups de gueule&quot;","block_context":{"text":"Coups de gueule","link":"https:\/\/www.escalade.pro\/news\/category\/coup-de-gueule\/"},"img":{"alt_text":"panorama mont blanc buet finive ruan depuis col du bel oiseau","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2016\/02\/pano_finive-300x82.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":13904,"url":"https:\/\/www.escalade.pro\/news\/video-montagne-cristalliers-teaser\/","url_meta":{"origin":11678,"position":4},"title":"Vid\u00e9o: La Montagne des Cristalliers-Teaser","author":"Fred Vionnet","date":"5 avril 2017","format":false,"excerpt":"Je suis sur un petit nuage, apr\u00e8s avoir pass\u00e9 32 minutes dans la montagne \u00e0 chercher des cristaux.","rel":"","context":"Dans &quot;Alpinisme&quot;","block_context":{"text":"Alpinisme","link":"https:\/\/www.escalade.pro\/news\/category\/alpinisme\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2017\/04\/photo-montagne-cristalliers.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2017\/04\/photo-montagne-cristalliers.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2017\/04\/photo-montagne-cristalliers.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2017\/04\/photo-montagne-cristalliers.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2017\/04\/photo-montagne-cristalliers.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2017\/04\/photo-montagne-cristalliers.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":17447,"url":"https:\/\/www.escalade.pro\/news\/video-freeride-zabardast-pakistan\/","url_meta":{"origin":11678,"position":5},"title":"Vid\u00e9o freeride: \u00ab\u00a0Zabardast\u00a0\u00bb, Pakistan","author":"Fred Vionnet","date":"3 janvier 2019","format":false,"excerpt":"Des freeriders qui trouvent la montagne, des jours marche pour d\u00e9couvrir ce qu\u2019est la glace dans une face, \u00e7a peut para\u00eetre ridicule. Pourtant j\u2019ai envie de dire bravo \u00e0 ces gars.","rel":"","context":"Dans &quot;Alpinisme&quot;","block_context":{"text":"Alpinisme","link":"https:\/\/www.escalade.pro\/news\/category\/alpinisme\/"},"img":{"alt_text":"video zabardast ski freeride","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2019\/01\/zabardast-ski-freeride.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2019\/01\/zabardast-ski-freeride.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2019\/01\/zabardast-ski-freeride.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2019\/01\/zabardast-ski-freeride.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts\/11678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/comments?post=11678"}],"version-history":[{"count":2,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts\/11678\/revisions"}],"predecessor-version":[{"id":16036,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts\/11678\/revisions\/16036"}],"wp:attachment":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/media?parent=11678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/categories?post=11678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/tags?post=11678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}