{"id":11655,"date":"2013-02-19T10:26:56","date_gmt":"2013-02-19T09:26:56","guid":{"rendered":"http:\/\/www.escalade.pro\/blog\/?p=4235"},"modified":"2016-06-15T09:48:50","modified_gmt":"2016-06-15T08:48:50","slug":"vacances-siurana","status":"publish","type":"post","link":"https:\/\/www.escalade.pro\/news\/vacances-siurana\/","title":{"rendered":"Vacances \u00e0 Siurana"},"content":{"rendered":"ngg_shortcode_0_placeholder\n

Vacances de grimpe ? Deux termes difficilement conciliables dans la t\u00eate d\u2019un grimpeur obs\u00e9d\u00e9 que je suis (beaucoup vont se reconnaitre aussi je pense). Pourtant si c\u2019est possible, \u00e0 bient\u00f4t 38 ans j\u2019ai r\u00e9ussi \u00e0 grimper une semaine sans faire de vraies croix (ni vraiment essayer d\u2019ailleurs) mais sans pour autant donner des coups de boules au spit sur lequel je suis tomb\u00e9.
\nIl faut dire que le contexte m\u2019a beaucoup aid\u00e9. Merci \u00e0 David<\/a> de m\u2019avoir invit\u00e9 pour ce trip compos\u00e9 de 5 anglais, 3 japonais, David et moi. Nous \u00e9tions donc 10 gaziers dans un appart \u00e0 Cornudella et l\u2019ambiance \u00e9tait au top. C\u2019est vraiment enrichissant de partager des journ\u00e9es avec des gars comme Ben Moon<\/a>, Craig Smith<\/a> ou encore Nic Sellars<\/a>. Ces types ont \u00e9t\u00e9 des world class climbers, les \u00ab obligations \u00bb professionnelles et familiales les ont aspir\u00e9s depuis et pourtant ils gardent une approche tr\u00e8s saine du grimpisme, sans aucune nostalgie ni frustration.
\nEvidemment ils ont encore des bons restes, comme Ben qui regrimpe dans le 8a (Anabolica, 8a au premier essai) sans avoir regrimp\u00e9 en falaise depuis de tr\u00e8s tr\u00e8s nombreuses ann\u00e9es. Par contre quand il s\u2019agit de faire une interview de lui que m\u2019avait command\u00e9e un magazine fran\u00e7ais, cela devient compliqu\u00e9. Cela s\u2019av\u00e9ra m\u00eame impossible, et pourtant cela aurait \u00e9t\u00e9 l\u2019occasion de parler de sa marque (MoonClimbing<\/a>), mais non l\u2019ambiance n\u2019\u00e9tait pas du tout au travail.<\/p>\n","protected":false},"excerpt":{"rendered":"

Vacances de grimpe ? Deux termes difficilement conciliables dans la t\u00eate d\u2019un grimpeur obs\u00e9d\u00e9 que je suis (beaucoup vont se<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3],"tags":[],"class_list":["post-11655","post","type-post","status-publish","format-standard","hentry","category-tests-materiel"],"yoast_head":"\nVacances \u00e0 Siurana – L'Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.escalade.pro\/news\/vacances-siurana\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vacances \u00e0 Siurana – L'Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade\" \/>\n<meta property=\"og:description\" content=\"Vacances de grimpe ? 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Alors, quand le stress ou les pens\u00e9es n\u00e9gatives vous assaillent avant de serrer les deux premi\u00e8res prises, gardez ou appelez ce plaisir si il s\u2019est \u00e9loign\u00e9. Apr\u00e8s tout la grimpe est votre passion, vous vous entrainez pour \u00e7a, r\u00e9servez des vacances pour \u00e7a,\u2026","rel":"","context":"Dans "Conseils entrainement escalade"","block_context":{"text":"Conseils entrainement escalade","link":"https:\/\/www.escalade.pro\/news\/category\/entrainement-escalade\/"},"img":{"alt_text":"escalade saint leger du ventoux grimpisme","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2021\/10\/P1030211.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2021\/10\/P1030211.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2021\/10\/P1030211.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2021\/10\/P1030211.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2021\/10\/P1030211.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2021\/10\/P1030211.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":22345,"url":"https:\/\/www.escalade.pro\/news\/romaric-geffroy-champion-france\/","url_meta":{"origin":11655,"position":1},"title":"Romaric Geffroy: champion de France et falaisiste?","author":"Fred Vionnet","date":"18 novembre 2022","format":false,"excerpt":"Pour moi, Romaric Geffroy \u00e9tait un pur falaisiste, un grimpeur de rocher. Sa victoire aux championnats de France 2022 de difficult\u00e9 m'a impressionn\u00e9. Comment Romaric a-t-il construit cette victoire ? De tout \u00e9vidence, il ne peut pas \u00eatre que le \u201cpur falaisiste\u201d que je m\u2019imaginais.","rel":"","context":"Dans "Escalade"","block_context":{"text":"Escalade","link":"https:\/\/www.escalade.pro\/news\/category\/escalade\/"},"img":{"alt_text":"romaric geffroy champion france escalade","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2022\/11\/Rom03.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2022\/11\/Rom03.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2022\/11\/Rom03.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2022\/11\/Rom03.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":23520,"url":"https:\/\/www.escalade.pro\/news\/formation-mental-peur-chute-tests-physiques\/","url_meta":{"origin":11655,"position":2},"title":"Les nouveaut\u00e9s de septembre : Formation \u00ab Mental, peur de la chute \u00bb et tests physiques","author":"Fred Vionnet","date":"1 septembre 2023","format":false,"excerpt":"Je vous propose 2 nouveaut\u00e9s abouties pour la saison 2023\/24. Une formation \u00ab Mental, confiance et peur de la chute. Des test physiques pr\u00e9cis pour la pr\u00e9paration physique des falaisiste et bloqueurs.","rel":"","context":"Dans "Escalade"","block_context":{"text":"Escalade","link":"https:\/\/www.escalade.pro\/news\/category\/escalade\/"},"img":{"alt_text":"formation escalade grimpisme fred vionnet","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/08\/Capture-decran-2023-08-31-a-11.08.02-1.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":22847,"url":"https:\/\/www.escalade.pro\/news\/avis-livre-escalade-training\/","url_meta":{"origin":11655,"position":3},"title":"Avis sur le livre \u00ab\u00a0ESCALADE TRAINING: 100 exercices sp\u00e9cifiques d’entra\u00eenement\u00a0\u00bb","author":"Fred Vionnet","date":"25 mai 2023","format":false,"excerpt":"Mon avis sur cet excellent livre de Kevin Arc et Herv\u00e9 Di Domenico. Une bible des exercices d'entrainement en escalade.","rel":"","context":"Dans "Conseils entrainement escalade"","block_context":{"text":"Conseils entrainement escalade","link":"https:\/\/www.escalade.pro\/news\/category\/entrainement-escalade\/"},"img":{"alt_text":"livre escalade training entrainement arc domenico","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/05\/livre-escalade-training.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/05\/livre-escalade-training.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/05\/livre-escalade-training.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/05\/livre-escalade-training.jpeg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":17576,"url":"https:\/\/www.escalade.pro\/news\/application-meditation-smartphone\/","url_meta":{"origin":11655,"position":4},"title":"Une application pour g\u00e9rer le stress… et mieux grimper?","author":"Fred Vionnet","date":"25 f\u00e9vrier 2019","format":false,"excerpt":"Alors \u00e0 la question de savoir si une application smartphone d'aide \u00e0 la respiration m\u00e9ditative permet de mieux grimper, je dirais oui. Les techniques de respiration d\u00e9velopp\u00e9es permettent d'atteindre un \u00e9tat de concentration propice \u00e0 une grimpe lib\u00e9r\u00e9e sans peur, doutes et h\u00e9sitations.","rel":"","context":"Dans "Conseils entrainement escalade"","block_context":{"text":"Conseils entrainement escalade","link":"https:\/\/www.escalade.pro\/news\/category\/entrainement-escalade\/"},"img":{"alt_text":"respiration escalade","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2019\/02\/respiration-escalade.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2019\/02\/respiration-escalade.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2019\/02\/respiration-escalade.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":11309,"url":"https:\/\/www.escalade.pro\/news\/ski-pente-raide-linceul-grandes-jorasses\/","url_meta":{"origin":11655,"position":5},"title":"Ski de pente raide, le Linceul aux Grandes Jorasses","author":"Fred Vionnet","date":"27 mai 2016","format":false,"excerpt":"Certaines pentes raides sont mythiques, certains itin\u00e9raires d'alpinisme sont l\u00e9gendaires, parfois ces deux cat\u00e9gories se rencontrent pour compl\u00e9ter encore la liste des descentes exceptionnelles r\u00e9alis\u00e9es durant cet \"hiver\" 2016. Le 25 mai Yann Borgnet, Jean-Yves Fredriksen dit \"Blutch\" et Charles Dubouloz ont r\u00e9alis\u00e9 la deuxi\u00e8me descente (?) du Linceul en\u2026","rel":"","context":"Dans "News et actu"","block_context":{"text":"News et actu","link":"https:\/\/www.escalade.pro\/news\/category\/news\/"},"img":{"alt_text":"ski linceul grandes jorasses yann borgnet","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2016\/05\/ski_linceul_borgnet-13-300x200.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts\/11655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/comments?post=11655"}],"version-history":[{"count":1,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts\/11655\/revisions"}],"predecessor-version":[{"id":11864,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts\/11655\/revisions\/11864"}],"wp:attachment":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/media?parent=11655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/categories?post=11655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/tags?post=11655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}