{"id":11646,"date":"2012-08-26T19:53:44","date_gmt":"2012-08-26T18:53:44","guid":{"rendered":"http:\/\/www.escalade.pro\/blog\/?p=3792"},"modified":"2016-06-15T08:58:14","modified_gmt":"2016-06-15T07:58:14","slug":"contraction-relachement","status":"publish","type":"post","link":"https:\/\/www.escalade.pro\/news\/contraction-relachement\/","title":{"rendered":"Contraction et rel\u00e2chement"},"content":{"rendered":"<p><a rel=\"lightbox\" href=\"http:\/\/www.escalade.pro\/blog-v1\/wp-content\/uploads\/2012\/08\/P1130533.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-3797\" title=\"P1130533\" src=\"http:\/\/www.escalade.pro\/blog-v1\/wp-content\/uploads\/2012\/08\/P1130533-300x168.jpg\" alt=\"P1130533\" width=\"300\" height=\"168\" \/><\/a><\/p>\n<p>Contraction et rel\u00e2chement, le compromis si difficile \u00e0 maitriser et doser en escalade.<br \/>\nPour la contraction je n\u2019ai g\u00e9n\u00e9ralement pas trop de probl\u00e8mes, comme d\u00e9but ao\u00fbt ou j\u2019enchainais ce beau 8a (7c+ ?) bien bourrin (9 m\u00e8tres d\u2019avanc\u00e9e quand m\u00eame) et r\u00e9si pour enfin regrimper dans le 8. C\u2019\u00e9tait le jour o\u00f9 Quentin enchainait \u00ab<a href=\"http:\/\/www.escalade.pro\/blog\/marcellins-wallace-8c-quentin-chastagnier.htm\">Marcellins Walace<\/a>\u00bb dont la cotation a \u00e9t\u00e9 depuis rabot\u00e9e \u00e0 8b+ par les cadors. J\u2019ai r\u00e9alis\u00e9 un petit montage de mon exploit (les gros rires), visible plus bas sur cette page. Merci \u00e0 Milton (9 ans) et Luna (10 ans bient\u00f4t) pour les images ! C\u2019est vraiment une belle voie avec oh surprise quelques petites colos, mais pas de coincements de genoux ou autres chinoiseries p\u00e9nibles, ouf&#8230;<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/48242200\" width=\"640\" height=\"360\" frameborder=\"0\" webkitallowfullscreen mozallowfullscreen allowfullscreen><\/iframe><\/p>\n<p>Et avant-hier, taratata, j\u2019ai croit\u00e9 le grand 8a classique de droite, pour 35 m\u00e8tres de r\u00e9glettes en 3 sections parfois louvoyantes ou le rel\u00e2chement est indispensable. Surtout que la derni\u00e8re section implique des pas d\u2019\u00e9quilibre o\u00f9 il vaut mieux \u00eatre d\u00e9tendu de l\u2019arri\u00e8re-train.<\/p>\n<p>Donc des fois on se contracte, des fois on se rel\u00e2che, mais depuis quelques jours la tendance dans le coin est fortement \u00e0 la contraction. Vous remarquerez que, \u00e9go\u00efstement,  je ne mentionne plus  le nom de la falaise o\u00f9 on se r\u00e9gale entre copains cet \u00e9t\u00e9. Mais rassurez-vous, vous le trouverez facilement dans les posts pr\u00e9c\u00e9dents.<br \/>\nQuand on se rel\u00e2che, les infos sur une superbe falaise d\u2019altitude se diffusent, puis paf elle est d\u00e9voil\u00e9e dans le topo \u00e0 la surprise g\u00e9n\u00e9rale. La nature humaine \u00e9tant ce qu\u2019elle est, les articles de blog ou de sites d\u2019infos du milieu fleurissent, ainsi que les cacas tous mous avec leur petites feuilles de papier hygi\u00e9nique au pied des blocs et dans les grottes. C\u2019est largement supportable pour le moment mais voil\u00e0, un <a href=\"http:\/\/www.kairn.com\/news_escalade_79394.constat-situation-preoccupante-sette.html\">article alarmiste sur Kairn.com sur l\u2019\u00e9tat sanitaire de C\u00e9\u00fcse<\/a> sur-contracte tout le monde (\u00e0 juste titre), puis des \u00e9quipeurs \u00ab \u00e9trangers \u00bb (cad pas haut alpins) viennent spiter sans \u00eatre adoub\u00e9s par le d\u00e9couvreur des lieux. Pour encore enfoncer le clou, l\u2019un des \u00e9quipeurs se fait l\u00e2chement voler son matos qui \u00e9tait planqu\u00e9 dans la zone.<br \/>\nSe dirige-t-on, au del\u00e0 de la contraction, vers une scl\u00e9rose consanguine ? J\u2019esp\u00e8re que non car cela sera n\u00e9faste au plaisir que nous recherchons tous en pratiquant notre sport. Mais il est \u00e9vident qu\u2019il faut \u00eatre vigilant pour pr\u00e9server nos terrains de jeux des d\u00e9gradations et interdictions.<br \/>\nA vous de trouver le bon compromis, ensemble, en communiquant, pour faire des croix !<\/p>\n<p><a rel=\"lightbox\" href=\"http:\/\/www.escalade.pro\/blog-v1\/wp-content\/uploads\/2012\/08\/P1130467.JPG\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-3799\" title=\"P1130467\" src=\"http:\/\/www.escalade.pro\/blog-v1\/wp-content\/uploads\/2012\/08\/P1130467-300x168.jpg\" alt=\"P1130467\" width=\"300\" height=\"168\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Contraction et rel\u00e2chement, le compromis si difficile \u00e0 maitriser et doser en escalade. Pour la contraction je n\u2019ai g\u00e9n\u00e9ralement pas<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-11646","post","type-post","status-publish","format-standard","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Contraction et rel\u00e2chement &#8211; L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.escalade.pro\/news\/contraction-relachement\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Contraction et rel\u00e2chement &#8211; L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade\" \/>\n<meta property=\"og:description\" content=\"Contraction et rel\u00e2chement, le compromis si difficile \u00e0 maitriser et doser en escalade. 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