{"id":11642,"date":"2012-07-09T09:54:56","date_gmt":"2012-07-09T08:54:56","guid":{"rendered":"http:\/\/www.escalade.pro\/blog\/?p=3656"},"modified":"2016-06-15T08:54:21","modified_gmt":"2016-06-15T07:54:21","slug":"competition-benjamin-poussin-chamonix","status":"publish","type":"post","link":"https:\/\/www.escalade.pro\/news\/competition-benjamin-poussin-chamonix\/","title":{"rendered":"Dimanche gymnase"},"content":{"rendered":"<p>Avec un genou boiteux, je suis plus performant en saucisses et barbecues qu&rsquo;en escalade actuellement. Cet aller-retour express \u00e0 Cham pour le Troph\u00e9e National Poussin\/Benjamin, avec les jeunes du <a href=\"http:\/\/cafembrun.blogspot.fr\/\">CAF Embrun<\/a>, ne tombait donc pas trop mal.<\/p>\n<p>C&rsquo;est donc une grosse comp\u00e9tition (bien) organis\u00e9e par la FFME avec un combin\u00e9 de difficult\u00e9, vitesse et bloc. Cela permet aux participants de vivre une journ\u00e9e d&rsquo;escalade bien remplie et vari\u00e9e. Le concept est vraiment sympa, plus que de moisir pendant des heures dans une salle d&rsquo;isolement pour ensuite zipper d&rsquo;un pied \u00e0 la 3\u00e8me paire. Par contre \u00e7a grouille, \u00e7a chouine (impressionnant l&rsquo;investissement personnel \u00e0 cet \u00e2ge), et ce n&rsquo;est pas \u00e9vident de coacher car \u00e7a grimpe de partout en m\u00eame temps, \u00e0 fortiori si il faut suivre des gar\u00e7ons et des filles de diff\u00e9rentes cat\u00e9gories. Surtout que cela faisait une bonne quinzaine d&rsquo;ann\u00e9es que je n&rsquo;avais pas train\u00e9 dans cette ambiance.<\/p>\n<p>Au niveau de l&rsquo;ambiance justement, h\u00e9 b\u00e9 cela ne semble pas avoir trop chang\u00e9, les enfants ne se tirent pas dans les pattes, heureusement tu me diras vu leur \u00e2ge. Par contre les entraineurs s&rsquo;en chargent pour eux&#8230; cela doit \u00eatre inh\u00e9rent au concept de la comp\u00e9tition et de la condition humaine, faut croire&#8230;<\/p>\n<p>Bravo \u00e0 Morgane (42eme), Lucie (38eme), Manon (30eme), Alice (21eme), Juliette (16eme) et Nathan (3eme).<br \/>\nA ces \u00e2ges \u00e7a grimpe d\u00e9j\u00e0 fort, les blocs sont pas faciles et certaines voies penchaient fort. Du coup ce soir je m&rsquo;y remets!<\/p>\nngg_shortcode_0_placeholder\n","protected":false},"excerpt":{"rendered":"<p>Avec un genou boiteux, je suis plus performant en saucisses et barbecues qu&rsquo;en escalade actuellement. Cet aller-retour express \u00e0 Cham<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-11642","post","type-post","status-publish","format-standard","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dimanche gymnase &#8211; L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.escalade.pro\/news\/competition-benjamin-poussin-chamonix\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dimanche gymnase &#8211; L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade\" \/>\n<meta property=\"og:description\" content=\"Avec un genou boiteux, je suis plus performant en saucisses et barbecues qu&rsquo;en escalade actuellement. 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Revenons-y car il r\u00e9apparait dans l\u2019actualit\u00e9 et le marketing. Que vaut cette m\u00e9thode ? Faut-il l\u2019utiliser ? L'adapter?","rel":"","context":"Dans &quot;A la une&quot;","block_context":{"text":"A la une","link":"https:\/\/www.escalade.pro\/news\/category\/highlitghs\/"},"img":{"alt_text":"methode 10 minutes emil abrahamsson entrainement escalade grimpisme","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/11\/IMG_4161.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/11\/IMG_4161.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/11\/IMG_4161.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/11\/IMG_4161.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":23637,"url":"https:\/\/www.escalade.pro\/news\/retour-experience-sans-blessure\/","url_meta":{"origin":11642,"position":1},"title":"[RETOUR D&rsquo;EXPERIENCE] 3,5 ans sans blessure&#8230;","author":"Fred Vionnet","date":"3 octobre 2023","format":false,"excerpt":"Je ne m'\u00e9tais pas bless\u00e9 depuis d\u00e9cembre 2019. Mais en ce mois de mai 2023, j'ai fait plusieurs erreurs conduisant \u00e0 un encha\u00eenement de blessures.","rel":"","context":"Dans &quot;Conseils entrainement escalade&quot;","block_context":{"text":"Conseils entrainement escalade","link":"https:\/\/www.escalade.pro\/news\/category\/entrainement-escalade\/"},"img":{"alt_text":"blessure escalade","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/09\/irm-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/09\/irm-1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/09\/irm-1.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/09\/irm-1.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":24758,"url":"https:\/\/www.escalade.pro\/news\/organiser-entrainement-escalade\/","url_meta":{"origin":11642,"position":2},"title":"Organiser son entrainement selon son niveau","author":"Fred Vionnet","date":"25 mars 2024","format":false,"excerpt":"Organiser son entrainement en escalade, c\u2019est \u00e9videmment un sujet tr\u00e8s vaste et dense. Pas si complexe mais qui demande quelques connaissances th\u00e9oriques et surtout beaucoup d\u2019exp\u00e9rience. Je vous partage avec plaisir un aper\u00e7u de ma m\u00e9thode de travail.","rel":"","context":"Dans &quot;Conseils entrainement escalade&quot;","block_context":{"text":"Conseils entrainement escalade","link":"https:\/\/www.escalade.pro\/news\/category\/entrainement-escalade\/"},"img":{"alt_text":"stage escalade buoux","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/02\/IMG_4943.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/02\/IMG_4943.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/02\/IMG_4943.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/02\/IMG_4943.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/02\/IMG_4943.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":11530,"url":"https:\/\/www.escalade.pro\/news\/test-chausson-team-fiveten\/","url_meta":{"origin":11642,"position":3},"title":"Test Team 5.10","author":"Fred Vionnet","date":"30 mars 2010","format":false,"excerpt":"Cela fait 2 mois que je grimpe avec les nouveaux chaussons Team de Five Ten et il est tant que je vous donne mes impressions, des impressions par d\u00e9finitions toutes personnelles et donc 100% subjectives! Je dois pr\u00e9ciser que j'ai beaucoup grimp\u00e9 avec des mod\u00e8les de La Sportiva ces derni\u00e8res\u2026","rel":"","context":"Dans &quot;Tests mat\u00e9riel, nouveaut\u00e9s et lectures&quot;","block_context":{"text":"Tests mat\u00e9riel, nouveaut\u00e9s et lectures","link":"https:\/\/www.escalade.pro\/news\/category\/tests-materiel\/"},"img":{"alt_text":"tn_7_118401_1261719060","src":"https:\/\/i0.wp.com\/www.escalade.pro\/blog\/wp-content\/uploads\/2010\/03\/tn_7_118401_1261719060.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":21463,"url":"https:\/\/www.escalade.pro\/news\/entrainement-escalade-echec-progression\/","url_meta":{"origin":11642,"position":4},"title":"Entrainement escalade: Faut-il \u00e9chouer pour progresser?","author":"Fred Vionnet","date":"25 f\u00e9vrier 2022","format":false,"excerpt":"Faut-il syst\u00e9matiquement \u00e9chouer dans les exercices, tractions, s\u00e9ries, blocs, voies dans lesquelles nous nous entrainons pour progresser efficacement?","rel":"","context":"Dans &quot;Conseils entrainement escalade&quot;","block_context":{"text":"Conseils entrainement escalade","link":"https:\/\/www.escalade.pro\/news\/category\/entrainement-escalade\/"},"img":{"alt_text":"entrainement escalade force doigts","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-22-at-16.44.17.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-22-at-16.44.17.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-22-at-16.44.17.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-22-at-16.44.17.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-22-at-16.44.17.jpeg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":27745,"url":"https:\/\/www.escalade.pro\/news\/avis-livre-escalade-training-secrets-planfication\/","url_meta":{"origin":11642,"position":5},"title":"Avis sur le livre \u00ab ESCALADE TRAINING: les secrets de la planification \u00bb","author":"Fred Vionnet","date":"3 juillet 2025","format":false,"excerpt":"Mon avis sur ce livre consacr\u00e9 \u00e0 la planification de l'entrainement en escalade, par Kevin Arc et Herv\u00e9 Di Dom\u00e9nico. Apr\u00e8s leur premier livre sur les exercices.","rel":"","context":"Dans &quot;Conseils entrainement escalade&quot;","block_context":{"text":"Conseils entrainement escalade","link":"https:\/\/www.escalade.pro\/news\/category\/entrainement-escalade\/"},"img":{"alt_text":"livre escalade training planification entrainement kevin arc","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/07\/Escalade-training-2-Couv-v1-3-1400px-800x1111-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/07\/Escalade-training-2-Couv-v1-3-1400px-800x1111-1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/07\/Escalade-training-2-Couv-v1-3-1400px-800x1111-1.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/07\/Escalade-training-2-Couv-v1-3-1400px-800x1111-1.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts\/11642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/comments?post=11642"}],"version-history":[{"count":1,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts\/11642\/revisions"}],"predecessor-version":[{"id":11826,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts\/11642\/revisions\/11826"}],"wp:attachment":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/media?parent=11642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/categories?post=11642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/tags?post=11642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}