{"id":11629,"date":"2012-04-01T08:58:50","date_gmt":"2012-04-01T07:58:50","guid":{"rendered":"http:\/\/www.escalade.pro\/blog\/?p=3171"},"modified":"2016-06-15T08:38:57","modified_gmt":"2016-06-15T07:38:57","slug":"team-albanie","status":"publish","type":"post","link":"https:\/\/www.escalade.pro\/news\/team-albanie\/","title":{"rendered":"Team ALBANIE, Grimpisme partenaire officiel!"},"content":{"rendered":"<p>La rumeur commen\u00e7ait \u00e0 se r\u00e9pandre dans le milieu depuis quelques temps, mais nous attendions d\u2019avoir sign\u00e9 le contrat avant de confirmer. Voil\u00e0 c\u2019est fait, c\u2019est officiel, <strong>Grimpisme est le partenaire principal de la toute jeune \u00e9quipe nationale d\u2019escalade d\u2019Albanie <\/strong>!<\/p>\n<p>Nous avions crois\u00e9 le team par hasard en janvier dernier, lors de leur passage sur la falaise de Saint Cr\u00e9pin durant leur roc trip de pr\u00e9-saison (3 semaines de camping sauvage entre les Vouillands, Saint Egr\u00e8ve, Saint Cr\u00e9pin, les Traverses, Pouilly, Angles sur Anglin et le Tourbillon). M\u00eame si le th\u00e8me de ce stage \u00e9tait la force-r\u00e9sistance infra-max, nous avions d\u00e9j\u00e0 \u00e9t\u00e9 impressionn\u00e9s par la rigueur, voir m\u00eame l\u2019\u00e2pret\u00e9 des s\u00e9ances d\u2019entrainement.<br \/>\nL\u2019\u00e9quipe, bien que fraichement form\u00e9e par le minist\u00e8re albanais de la lutte contre le surentrainement, est d\u00e9j\u00e0 brillament structur\u00e9e (l\u2019h\u00e9ritage sovi\u00e9tique \u00e9videmment). Les objectifs pour cette premi\u00e8re saison 2012 sont ambitieux d\u2019apr\u00e8s ce que la coach nous a laiss\u00e9 entendre, mais il faut avouer qu\u2019il nous a \u00e9t\u00e9 difficile d\u2019en savoir vraiment plus&#8230;<br \/>\nMalgr\u00e9 tout, nous avons r\u00e9ussi \u00e0 obtenir quelques lignes directrices des programmes d\u2019entrainement suivis (subis) par les athl\u00e8tes :<br \/>\n-\u00ab  quand on se fait pas plaisir, c\u2019est l\u00e0 qu\u2019on progresse \u00bb<br \/>\n-\u00ab quand on r\u00e9gresse, c\u2019est l\u00e0 que l\u2019entrainement commence \u00bb<br \/>\n-\u00ab on se repose quand on se blesse \u00bb.<br \/>\nUne philosophie de l\u2019entrainement si proche de l\u2019Esprit Grimpisme ne pouvait que mener \u00e0 une collaboration fructueuse. Vivement les \u00e9preuves de coupe du monde en France pour les encourager, on compte sur vous \u00e0 Chamonix en juillet prochain !<\/p>\nngg_shortcode_0_placeholder\n","protected":false},"excerpt":{"rendered":"<p>La rumeur commen\u00e7ait \u00e0 se r\u00e9pandre dans le milieu depuis quelques temps, mais nous attendions d\u2019avoir sign\u00e9 le contrat avant<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-11629","post","type-post","status-publish","format-standard","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Team ALBANIE, Grimpisme partenaire officiel! 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C'est donc ce que nous avions pr\u00e9vu avec Nelson ce matin, avant de nous coller devant nos \u00e9crans d'ordi et de se mettre les yeux carr\u00e9s. Finalement\u2026","rel":"","context":"Dans &quot;News et actu&quot;","block_context":{"text":"News et actu","link":"https:\/\/www.escalade.pro\/news\/category\/news\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":866,"url":"https:\/\/www.escalade.pro\/news\/dalle-saint-crepin\/","url_meta":{"origin":11629,"position":1},"title":"Sunday afternoon, slab climbingLa dalle du dimanche aprem","author":"Fred Vionnet","date":"1 avril 2014","format":false,"excerpt":"Slab climbing is the best way to improve your footwork after 5 months of indoor climbing. That's what we did on last sunday afternoon, in Saint Crepin, 5 minutes walf from home. Dimanche aprem avec Mathilde et Remi c'\u00e9tait falaise, m\u00eame si la saison de glisse\/cramponnage est loin d'\u00eatre termin\u00e9e.\u2026","rel":"","context":"Dans &quot;Escalade&quot;","block_context":{"text":"Escalade","link":"https:\/\/www.escalade.pro\/news\/category\/escalade\/"},"img":{"alt_text":"climbing france hautes alpes","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2014\/04\/P1030444-300x253.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":654,"url":"https:\/\/www.escalade.pro\/news\/guions-falaise-saint-crepin\/","url_meta":{"origin":11629,"position":2},"title":"Les Guions, the forgotten cragLes Guions, falaise \u00e0 l&rsquo;abandon (05)","author":"Fred Vionnet","date":"20 mars 2014","format":false,"excerpt":"We climbed 2 pitches in les Guions yesterday afternoon. Rock is sometimes loose, always extremely dirty but mostly ok. Equipment is insane, don't go there! 2 petites longueurs \u00e0 la grande dalle des Guions hier aprem. Jolie vue, rocher pas mal \u00e0 l'exception de quelques zones fragiles. Par contre c'est\u2026","rel":"","context":"Dans &quot;Escalade&quot;","block_context":{"text":"Escalade","link":"https:\/\/www.escalade.pro\/news\/category\/escalade\/"},"img":{"alt_text":"escalade dalle guions hautes alpes","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2014\/03\/P1030383-300x225.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":11635,"url":"https:\/\/www.escalade.pro\/news\/vetement-2012-escalade-abk-mammut-e9-nograd\/","url_meta":{"origin":11629,"position":3},"title":"Choucrouteman","author":"Fred Vionnet","date":"28 avril 2012","format":false,"excerpt":"Voici une vid\u00e9o de Benny dans \"Choucrouteman\" au secteur Zatopec de Saint Cr\u00e9pin. C'est un 7c bien court et intense, mais pas sur rougnasses pour une fois. Le crux est m\u00eame un gainage sur invers\u00e9es avec des pieds foireux qui ne demandent qu'\u00e0 partir. Depuis Seb nous a montr\u00e9 un\u2026","rel":"","context":"Dans &quot;Tests mat\u00e9riel, nouveaut\u00e9s et lectures&quot;","block_context":{"text":"Tests mat\u00e9riel, nouveaut\u00e9s et lectures","link":"https:\/\/www.escalade.pro\/news\/category\/tests-materiel\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":11661,"url":"https:\/\/www.escalade.pro\/news\/eboulement-saint-crepin\/","url_meta":{"origin":11629,"position":4},"title":"Eboulement \u00e0 Saint Cr\u00e9pin","author":"Fred Vionnet","date":"6 avril 2013","format":false,"excerpt":"La saison de grimpe \u00e0 Saint Cr\u00e9pin (Hautes Alpes) devrait toucher \u00e0 sa fin (si si il va bient\u00f4t faire beau et chaud). Cela tombe bien car Sylvain Rivoire (guide de haute montagne) nous signale un \u00e9boulement assez important entre l'endroit o\u00f9 la chemin arrive \u00e0 la falaise et la\u2026","rel":"","context":"Dans &quot;News et actu&quot;","block_context":{"text":"News et actu","link":"https:\/\/www.escalade.pro\/news\/category\/news\/"},"img":{"alt_text":"eboulement","src":"https:\/\/i0.wp.com\/www.escalade.pro\/blog-v1\/wp-content\/uploads\/2013\/04\/eboulement-300x200.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":11633,"url":"https:\/\/www.escalade.pro\/news\/tout-a-bloc-2012-tab\/","url_meta":{"origin":11629,"position":5},"title":"Tout \u00e0 Blocs 2012","author":"Fred Vionnet","date":"17 avril 2012","format":false,"excerpt":"Grimpisme sera partenaire de la prochaine \u00e9dition du TAB qui revient apr\u00e8s une pause d'un an. Nous serons pr\u00e9sent avec un stand, le TAB se d\u00e9roulera du 25 au 29 juillet avec: -une coupe d'Europe Jeunes -une coupe de France Seniors et V\u00e9t\u00e9rans -un micro TAB -un rassemblement \u00e0 Ailefroide.\u2026","rel":"","context":"Dans &quot;News et actu&quot;","block_context":{"text":"News et actu","link":"https:\/\/www.escalade.pro\/news\/category\/news\/"},"img":{"alt_text":"toutabloc tab 2012 competition bloc escalade","src":"https:\/\/i0.wp.com\/www.escalade.pro\/blog-v1\/wp-content\/uploads\/2012\/04\/logo-TAB.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts\/11629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/comments?post=11629"}],"version-history":[{"count":1,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts\/11629\/revisions"}],"predecessor-version":[{"id":11811,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts\/11629\/revisions\/11811"}],"wp:attachment":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/media?parent=11629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/categories?post=11629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/tags?post=11629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}