{"id":11616,"date":"2011-12-03T15:31:02","date_gmt":"2011-12-03T14:31:02","guid":{"rendered":"http:\/\/www.escalade.pro\/blog\/?p=2619"},"modified":"2016-06-14T19:25:49","modified_gmt":"2016-06-14T18:25:49","slug":"ski-queyras-traversier","status":"publish","type":"post","link":"https:\/\/www.escalade.pro\/news\/ski-queyras-traversier\/","title":{"rendered":"Ya moyen mais bon&#8230;"},"content":{"rendered":"<p>Ce matin le ciel \u00e9tait bien bien bouch\u00e9 comme rarement dans les Hautes Alpes mais en y croyant la journ\u00e9e a \u00e9t\u00e9 rentabilis\u00e9e par un petit tour dans le Queyras avec une mont\u00e9e au <a href=\"http:\/\/www.camptocamp.org\/outings\/312920\/fr\/pic-traversier-par-le-col-du-longet\">Pic Traversier<\/a>.<br \/>\nEnneigement minimal dans la for\u00eat mais les lardus veillent aux grain, pas moyen de se garer plus haut sans se faire aligner. Ma foi, neige pas terrible du tout mais on a bien pris l&rsquo;air! Les cuisses d\u00e9mont\u00e9es \u00e0 la descente et les carres aiguis\u00e9es \u00e0 la pierre.<br \/>\nA noter qu&rsquo;il y avait une cord\u00e9e de 3 personnes dans le premier mur de \u00ab\u00a0<a href=\"http:\/\/www.camptocamp.org\/routes\/197952\/fr\/pic-de-chateau-renard-rosee-cervicale\">Ros\u00e9e cervicale<\/a>\u00a0\u00bb dans le versant nord de Chateau Renard (voir sur la 2eme photo).<\/p>\nngg_shortcode_0_placeholder\n","protected":false},"excerpt":{"rendered":"<p>Ce matin le ciel \u00e9tait bien bien bouch\u00e9 comme rarement dans les Hautes Alpes mais en y croyant la journ\u00e9e<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[8],"tags":[],"class_list":["post-11616","post","type-post","status-publish","format-standard","hentry","category-ski-freeride"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ya moyen mais bon... &#8211; L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.escalade.pro\/news\/ski-queyras-traversier\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ya moyen mais bon... &#8211; L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade\" \/>\n<meta property=\"og:description\" content=\"Ce matin le ciel \u00e9tait bien bien bouch\u00e9 comme rarement dans les Hautes Alpes mais en y croyant la journ\u00e9e\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.escalade.pro\/news\/ski-queyras-traversier\/\" \/>\n<meta property=\"og:site_name\" content=\"L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/grimpisme\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/fredCaillouXvionnet\" \/>\n<meta property=\"article:published_time\" content=\"2011-12-03T14:31:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-06-14T18:25:49+00:00\" \/>\n<meta name=\"author\" content=\"Fred Vionnet\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fred Vionnet\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/ski-queyras-traversier\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/ski-queyras-traversier\\\/\"},\"author\":{\"name\":\"Fred Vionnet\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#\\\/schema\\\/person\\\/e0e0520aa48cfda56ae5406c2fe2caeb\"},\"headline\":\"Ya moyen mais bon&#8230;\",\"datePublished\":\"2011-12-03T14:31:02+00:00\",\"dateModified\":\"2016-06-14T18:25:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/ski-queyras-traversier\\\/\"},\"wordCount\":125,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#organization\"},\"articleSection\":[\"Ski de rando et freeride\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.escalade.pro\\\/news\\\/ski-queyras-traversier\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/ski-queyras-traversier\\\/\",\"url\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/ski-queyras-traversier\\\/\",\"name\":\"Ya moyen mais bon... &#8211; L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\\\/moniteur escalade\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#website\"},\"datePublished\":\"2011-12-03T14:31:02+00:00\",\"dateModified\":\"2016-06-14T18:25:49+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/ski-queyras-traversier\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.escalade.pro\\\/news\\\/ski-queyras-traversier\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/ski-queyras-traversier\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ya moyen mais bon&#8230;\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#website\",\"url\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/\",\"name\":\"L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\\\/moniteur escalade\",\"description\":\"Coaching et entrainement escalade. Buoux, C\u00e9\u00fcse et Fontainebleau.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#organization\",\"name\":\"L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\\\/moniteur escalade\",\"url\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/logo-wp-AL-avril-2026-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/logo-wp-AL-avril-2026-1.jpg\",\"width\":1955,\"height\":902,\"caption\":\"L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\\\/moniteur escalade\"},\"image\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/grimpisme\\\/\",\"https:\\\/\\\/www.instagram.com\\\/grimpisme\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/fred-vionnet-6284b96a\\\/\",\"https:\\\/\\\/fr.pinterest.com\\\/grimpisme\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@grimpisme\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#\\\/schema\\\/person\\\/e0e0520aa48cfda56ae5406c2fe2caeb\",\"name\":\"Fred Vionnet\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a2f6c5fc695da895033dcd95afaa6aeda795d5122ab3a22a03e24aab7f3d96a6?s=96&d=blank&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a2f6c5fc695da895033dcd95afaa6aeda795d5122ab3a22a03e24aab7f3d96a6?s=96&d=blank&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a2f6c5fc695da895033dcd95afaa6aeda795d5122ab3a22a03e24aab7f3d96a6?s=96&d=blank&r=g\",\"caption\":\"Fred Vionnet\"},\"description\":\"Coach escalade en Haute Savoie. Pas contre une grande voie non plus. Mais on va \u00e0 C\u00e9\u00fcse, Fontainebleau, Buoux ou encore les Gorges du Verdon quand vous voulez.\",\"sameAs\":[\"http:\\\/\\\/www.grimpisme.com\",\"https:\\\/\\\/www.facebook.com\\\/fredCaillouXvionnet\",\"https:\\\/\\\/www.linkedin.com\\\/profile\\\/preview?vpa=pub&locale=fr_FR\",\"https:\\\/\\\/fr.pinterest.com\\\/grimpisme\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/grimpisme\",\"https:\\\/\\\/soundcloud.com\\\/fredvionnet\"],\"url\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/author\\\/fred\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ya moyen mais bon... &#8211; L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.escalade.pro\/news\/ski-queyras-traversier\/","og_locale":"fr_FR","og_type":"article","og_title":"Ya moyen mais bon... &#8211; L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade","og_description":"Ce matin le ciel \u00e9tait bien bien bouch\u00e9 comme rarement dans les Hautes Alpes mais en y croyant la journ\u00e9e","og_url":"https:\/\/www.escalade.pro\/news\/ski-queyras-traversier\/","og_site_name":"L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade","article_publisher":"https:\/\/www.facebook.com\/grimpisme\/","article_author":"https:\/\/www.facebook.com\/fredCaillouXvionnet","article_published_time":"2011-12-03T14:31:02+00:00","article_modified_time":"2016-06-14T18:25:49+00:00","author":"Fred Vionnet","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Fred Vionnet","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.escalade.pro\/news\/ski-queyras-traversier\/#article","isPartOf":{"@id":"https:\/\/www.escalade.pro\/news\/ski-queyras-traversier\/"},"author":{"name":"Fred Vionnet","@id":"https:\/\/www.escalade.pro\/news\/#\/schema\/person\/e0e0520aa48cfda56ae5406c2fe2caeb"},"headline":"Ya moyen mais bon&#8230;","datePublished":"2011-12-03T14:31:02+00:00","dateModified":"2016-06-14T18:25:49+00:00","mainEntityOfPage":{"@id":"https:\/\/www.escalade.pro\/news\/ski-queyras-traversier\/"},"wordCount":125,"commentCount":2,"publisher":{"@id":"https:\/\/www.escalade.pro\/news\/#organization"},"articleSection":["Ski de rando et freeride"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.escalade.pro\/news\/ski-queyras-traversier\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.escalade.pro\/news\/ski-queyras-traversier\/","url":"https:\/\/www.escalade.pro\/news\/ski-queyras-traversier\/","name":"Ya moyen mais bon... &#8211; L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade","isPartOf":{"@id":"https:\/\/www.escalade.pro\/news\/#website"},"datePublished":"2011-12-03T14:31:02+00:00","dateModified":"2016-06-14T18:25:49+00:00","breadcrumb":{"@id":"https:\/\/www.escalade.pro\/news\/ski-queyras-traversier\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.escalade.pro\/news\/ski-queyras-traversier\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.escalade.pro\/news\/ski-queyras-traversier\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.escalade.pro\/news\/"},{"@type":"ListItem","position":2,"name":"Ya moyen mais bon&#8230;"}]},{"@type":"WebSite","@id":"https:\/\/www.escalade.pro\/news\/#website","url":"https:\/\/www.escalade.pro\/news\/","name":"L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade","description":"Coaching et entrainement escalade. Buoux, C\u00e9\u00fcse et Fontainebleau.","publisher":{"@id":"https:\/\/www.escalade.pro\/news\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.escalade.pro\/news\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.escalade.pro\/news\/#organization","name":"L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade","url":"https:\/\/www.escalade.pro\/news\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.escalade.pro\/news\/#\/schema\/logo\/image\/","url":"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2026\/04\/logo-wp-AL-avril-2026-1.jpg","contentUrl":"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2026\/04\/logo-wp-AL-avril-2026-1.jpg","width":1955,"height":902,"caption":"L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade"},"image":{"@id":"https:\/\/www.escalade.pro\/news\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/grimpisme\/","https:\/\/www.instagram.com\/grimpisme\/","https:\/\/www.linkedin.com\/in\/fred-vionnet-6284b96a\/","https:\/\/fr.pinterest.com\/grimpisme\/","https:\/\/www.youtube.com\/@grimpisme"]},{"@type":"Person","@id":"https:\/\/www.escalade.pro\/news\/#\/schema\/person\/e0e0520aa48cfda56ae5406c2fe2caeb","name":"Fred Vionnet","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/a2f6c5fc695da895033dcd95afaa6aeda795d5122ab3a22a03e24aab7f3d96a6?s=96&d=blank&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a2f6c5fc695da895033dcd95afaa6aeda795d5122ab3a22a03e24aab7f3d96a6?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a2f6c5fc695da895033dcd95afaa6aeda795d5122ab3a22a03e24aab7f3d96a6?s=96&d=blank&r=g","caption":"Fred Vionnet"},"description":"Coach escalade en Haute Savoie. Pas contre une grande voie non plus. Mais on va \u00e0 C\u00e9\u00fcse, Fontainebleau, Buoux ou encore les Gorges du Verdon quand vous voulez.","sameAs":["http:\/\/www.grimpisme.com","https:\/\/www.facebook.com\/fredCaillouXvionnet","https:\/\/www.linkedin.com\/profile\/preview?vpa=pub&locale=fr_FR","https:\/\/fr.pinterest.com\/grimpisme\/","https:\/\/www.youtube.com\/user\/grimpisme","https:\/\/soundcloud.com\/fredvionnet"],"url":"https:\/\/www.escalade.pro\/news\/author\/fred\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p68Rw6-31m","jetpack-related-posts":[{"id":11649,"url":"https:\/\/www.escalade.pro\/news\/ski-pic-traversier-queyras\/","url_meta":{"origin":11616,"position":0},"title":"Bon ski au Pic Traversier","author":"Fred Vionnet","date":"13 novembre 2012","format":false,"excerpt":"Pas de news de grimpe depuis un petit bout de temps. Entre la m\u00e9t\u00e9o et une poulie un peu douloureuse, pas moyen de tra\u00eener dans les projets teigneux du coin. L\u2019ambiance est plut\u00f4t \u00e0 tourner sur un pan en essayant de se persuader que \u00e7a va porter ses fruits pour\u2026","rel":"","context":"Dans &quot;Ski de rando et freeride&quot;","block_context":{"text":"Ski de rando et freeride","link":"https:\/\/www.escalade.pro\/news\/category\/ski-freeride\/"},"img":{"alt_text":"hugues jaillet les bons tuyaux","src":"https:\/\/i0.wp.com\/www.escalade.pro\/blog-v1\/wp-content\/uploads\/2012\/11\/315-300x225.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":11577,"url":"https:\/\/www.escalade.pro\/news\/weekend-montagne-hautesavoie\/","url_meta":{"origin":11616,"position":1},"title":"Un weekend bien rempli","author":"Fred Vionnet","date":"21 f\u00e9vrier 2011","format":false,"excerpt":"C'est ce qu'on appelle un weekend rentabilis\u00e9. Vendredi \"Zebra\" \u00e0 Balme avec Docteur Pi. Une voie pas exceptionnelle mais plaisante, surtout quand on n'a pas touch\u00e9 le caillou depuis un moment, nickel pour reprendre des sensations apr\u00e8s des mois de pan. Seule L5 est inint\u00e9ressante car ensevelie sous des centim\u00e8tres\u2026","rel":"","context":"Dans &quot;Ski de rando et freeride&quot;","block_context":{"text":"Ski de rando et freeride","link":"https:\/\/www.escalade.pro\/news\/category\/ski-freeride\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":19431,"url":"https:\/\/www.escalade.pro\/news\/couloir-mort-mont-blanc\/","url_meta":{"origin":11616,"position":2},"title":"Am\u00e9nager le \u00ab\u00a0couloir de la mort\u00a0\u00bb au Mont Blanc?","author":"Fred Vionnet","date":"8 juillet 2020","format":false,"excerpt":"Cette vid\u00e9o de la Fondation Petzl, consacr\u00e9e au chutes de pierres du \"couloir de la mort\" au Mont Blanc, m'inqui\u00e8te. Elle me choque m\u00eame par son ton et sa tournure.","rel":"","context":"Dans &quot;Alpinisme&quot;","block_context":{"text":"Alpinisme","link":"https:\/\/www.escalade.pro\/news\/category\/alpinisme\/"},"img":{"alt_text":"couloir mort mont blanc","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/07\/Capture-d%E2%80%99e%CC%81cran-2020-07-08-a%CC%80-10.07.43.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/07\/Capture-d%E2%80%99e%CC%81cran-2020-07-08-a%CC%80-10.07.43.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/07\/Capture-d%E2%80%99e%CC%81cran-2020-07-08-a%CC%80-10.07.43.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":295,"url":"https:\/\/www.escalade.pro\/news\/peynin-col-longet-queyras\/","url_meta":{"origin":11616,"position":3},"title":"Pic du Fond de Peynin and Longet passPic du Fond de Peynin et col Longet","author":"Fred Vionnet","date":"2 mars 2014","format":false,"excerpt":"Fantastic powder sunday in Queyras: I starded with Pic du Fond de Peynin, conditions where so good that I ran for a second ascent with col du Longet. Pour une fois que je suis dans le 05 le weekend et pas en Yaute, c'\u00e9tait l'occasion de retourner dans mon Queyras\u2026","rel":"","context":"Dans &quot;Ski de rando et freeride&quot;","block_context":{"text":"Ski de rando et freeride","link":"https:\/\/www.escalade.pro\/news\/category\/ski-freeride\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":11542,"url":"https:\/\/www.escalade.pro\/news\/dome-ecrins-ski-2010\/","url_meta":{"origin":11616,"position":4},"title":"D\u00f4me des Ecrins, derni\u00e8re rando \u00e0 ski de la saison","author":"Fred Vionnet","date":"6 juin 2010","format":false,"excerpt":"Entre la m\u00e9t\u00e9o horrible du d\u00e9but mai, l'encadrement des stages de grimpe, les sorties perso et Grimpisme, je n'ai pas chauss\u00e9 les skis depuis le 29 avril 2010. Nelson est aussi peu entrain\u00e9 que moi, c'est donc l'occasion de rechausser les skis pour une derni\u00e8re sortie bien longue, sans acclimatation,\u2026","rel":"","context":"Dans &quot;News et actu&quot;","block_context":{"text":"News et actu","link":"https:\/\/www.escalade.pro\/news\/category\/news\/"},"img":{"alt_text":"dome ecrins","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2010\/06\/dome-ecrins-300x169.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":26338,"url":"https:\/\/www.escalade.pro\/news\/entrainement-force-doigt-emil-abrahamsson\/","url_meta":{"origin":11616,"position":5},"title":"Entra\u00eenement force doigt : faut-il utiliser la m\u00e9thode des \u201c10 minutes\u201d d\u2019Emil Abrahamsson?","author":"Fred Vionnet","date":"8 d\u00e9cembre 2024","format":false,"excerpt":"Aviez-vous suivi le coup de buzz r\u00e9ussi par le grimpeur su\u00e9dois Emil Abrahamsson en 2021, avec son fameux entra\u00eenement en force doigt des \"10 minutes\" ? Revenons-y car il r\u00e9apparait dans l\u2019actualit\u00e9 et le marketing. Que vaut cette m\u00e9thode ? Faut-il l\u2019utiliser ? L'adapter?","rel":"","context":"Dans &quot;A la une&quot;","block_context":{"text":"A la une","link":"https:\/\/www.escalade.pro\/news\/category\/highlitghs\/"},"img":{"alt_text":"methode 10 minutes emil abrahamsson entrainement escalade grimpisme","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/11\/IMG_4161.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/11\/IMG_4161.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/11\/IMG_4161.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/11\/IMG_4161.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts\/11616","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/comments?post=11616"}],"version-history":[{"count":1,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts\/11616\/revisions"}],"predecessor-version":[{"id":11786,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts\/11616\/revisions\/11786"}],"wp:attachment":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/media?parent=11616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/categories?post=11616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/tags?post=11616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}