{"id":11603,"date":"2011-07-12T14:13:25","date_gmt":"2011-07-12T13:13:25","guid":{"rendered":"http:\/\/www.escalade.pro\/blog\/?p=2373"},"modified":"2011-07-12T14:13:25","modified_gmt":"2011-07-12T13:13:25","slug":"video-tetard-park","status":"publish","type":"post","link":"https:\/\/www.escalade.pro\/news\/video-tetard-park\/","title":{"rendered":"Flash Back sur Tetard Park"},"content":{"rendered":"

Il faudra attendre cet automne pour faire le t\u00eatard \u00e0 Saint Pancrasse sans mourir d’une insolation au 2\u00e8me spit. Pour vous faire patienter, L\u00e9a et Quentin m’ont confi\u00e9 la mise en ligne de ce montage (r\u00e9alis\u00e9 par leurs soins) d’une bien belle croix arrach\u00e9e en juin dernier par Quentin Le Teigneux. Il est content le gar\u00e7on!
\nPs: pour l’\u00e9lixir des p\u00e8res chartreux, c’est autoris\u00e9 l’\u00e9t\u00e9…<\/p>\n

<\/object><\/p>\n","protected":false},"excerpt":{"rendered":"

Il faudra attendre cet automne pour faire le t\u00eatard \u00e0 Saint Pancrasse sans mourir d’une insolation au 2\u00e8me spit. Pour<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-11603","post","type-post","status-publish","format-standard","hentry","category-news"],"yoast_head":"\nFlash Back sur Tetard Park – L'Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.escalade.pro\/news\/video-tetard-park\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Flash Back sur Tetard Park – L'Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade\" \/>\n<meta property=\"og:description\" content=\"Il faudra attendre cet automne pour faire le t\u00eatard \u00e0 Saint Pancrasse sans mourir d’une insolation au 2\u00e8me spit. Pour\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.escalade.pro\/news\/video-tetard-park\/\" \/>\n<meta property=\"og:site_name\" content=\"L'Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/grimpisme\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/fredCaillouXvionnet\" \/>\n<meta property=\"article:published_time\" content=\"2011-07-12T13:13:25+00:00\" \/>\n<meta name=\"author\" content=\"Fred Vionnet\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fred Vionnet\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/video-tetard-park\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/video-tetard-park\\\/\"},\"author\":{\"name\":\"Fred Vionnet\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#\\\/schema\\\/person\\\/e0e0520aa48cfda56ae5406c2fe2caeb\"},\"headline\":\"Flash Back sur Tetard Park\",\"datePublished\":\"2011-07-12T13:13:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/video-tetard-park\\\/\"},\"wordCount\":77,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#organization\"},\"articleSection\":[\"News et actu\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.escalade.pro\\\/news\\\/video-tetard-park\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/video-tetard-park\\\/\",\"url\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/video-tetard-park\\\/\",\"name\":\"Flash Back sur Tetard Park – L'Arqu\u00e9e Libre - Fred Vionnet entraineur\\\/moniteur escalade\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#website\"},\"datePublished\":\"2011-07-12T13:13:25+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/video-tetard-park\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.escalade.pro\\\/news\\\/video-tetard-park\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/video-tetard-park\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Flash Back sur Tetard Park\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#website\",\"url\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/\",\"name\":\"L'Arqu\u00e9e Libre - Fred Vionnet entraineur\\\/moniteur escalade\",\"description\":\"Coaching et entrainement escalade. Buoux, C\u00e9\u00fcse et Fontainebleau.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#organization\",\"name\":\"L'Arqu\u00e9e Libre - Fred Vionnet entraineur\\\/moniteur escalade\",\"url\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/logo-wp-AL-avril-2026-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/logo-wp-AL-avril-2026-1.jpg\",\"width\":1955,\"height\":902,\"caption\":\"L'Arqu\u00e9e Libre - Fred Vionnet entraineur\\\/moniteur escalade\"},\"image\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/grimpisme\\\/\",\"https:\\\/\\\/www.instagram.com\\\/grimpisme\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/fred-vionnet-6284b96a\\\/\",\"https:\\\/\\\/fr.pinterest.com\\\/grimpisme\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@grimpisme\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#\\\/schema\\\/person\\\/e0e0520aa48cfda56ae5406c2fe2caeb\",\"name\":\"Fred Vionnet\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a2f6c5fc695da895033dcd95afaa6aeda795d5122ab3a22a03e24aab7f3d96a6?s=96&d=blank&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a2f6c5fc695da895033dcd95afaa6aeda795d5122ab3a22a03e24aab7f3d96a6?s=96&d=blank&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a2f6c5fc695da895033dcd95afaa6aeda795d5122ab3a22a03e24aab7f3d96a6?s=96&d=blank&r=g\",\"caption\":\"Fred Vionnet\"},\"description\":\"Coach escalade en Haute Savoie. Pas contre une grande voie non plus. Mais on va \u00e0 C\u00e9\u00fcse, Fontainebleau, Buoux ou encore les Gorges du Verdon quand vous voulez.\",\"sameAs\":[\"http:\\\/\\\/www.grimpisme.com\",\"https:\\\/\\\/www.facebook.com\\\/fredCaillouXvionnet\",\"https:\\\/\\\/www.linkedin.com\\\/profile\\\/preview?vpa=pub&locale=fr_FR\",\"https:\\\/\\\/fr.pinterest.com\\\/grimpisme\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/grimpisme\",\"https:\\\/\\\/soundcloud.com\\\/fredvionnet\"],\"url\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/author\\\/fred\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Flash Back sur Tetard Park – L'Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.escalade.pro\/news\/video-tetard-park\/","og_locale":"fr_FR","og_type":"article","og_title":"Flash Back sur Tetard Park – L'Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade","og_description":"Il faudra attendre cet automne pour faire le t\u00eatard \u00e0 Saint Pancrasse sans mourir d’une insolation au 2\u00e8me spit. Pour","og_url":"https:\/\/www.escalade.pro\/news\/video-tetard-park\/","og_site_name":"L'Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade","article_publisher":"https:\/\/www.facebook.com\/grimpisme\/","article_author":"https:\/\/www.facebook.com\/fredCaillouXvionnet","article_published_time":"2011-07-12T13:13:25+00:00","author":"Fred Vionnet","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Fred Vionnet"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.escalade.pro\/news\/video-tetard-park\/#article","isPartOf":{"@id":"https:\/\/www.escalade.pro\/news\/video-tetard-park\/"},"author":{"name":"Fred Vionnet","@id":"https:\/\/www.escalade.pro\/news\/#\/schema\/person\/e0e0520aa48cfda56ae5406c2fe2caeb"},"headline":"Flash Back sur Tetard Park","datePublished":"2011-07-12T13:13:25+00:00","mainEntityOfPage":{"@id":"https:\/\/www.escalade.pro\/news\/video-tetard-park\/"},"wordCount":77,"commentCount":0,"publisher":{"@id":"https:\/\/www.escalade.pro\/news\/#organization"},"articleSection":["News et actu"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.escalade.pro\/news\/video-tetard-park\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.escalade.pro\/news\/video-tetard-park\/","url":"https:\/\/www.escalade.pro\/news\/video-tetard-park\/","name":"Flash Back sur Tetard Park – L'Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade","isPartOf":{"@id":"https:\/\/www.escalade.pro\/news\/#website"},"datePublished":"2011-07-12T13:13:25+00:00","breadcrumb":{"@id":"https:\/\/www.escalade.pro\/news\/video-tetard-park\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.escalade.pro\/news\/video-tetard-park\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.escalade.pro\/news\/video-tetard-park\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.escalade.pro\/news\/"},{"@type":"ListItem","position":2,"name":"Flash Back sur Tetard Park"}]},{"@type":"WebSite","@id":"https:\/\/www.escalade.pro\/news\/#website","url":"https:\/\/www.escalade.pro\/news\/","name":"L'Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade","description":"Coaching et entrainement escalade. Buoux, C\u00e9\u00fcse et Fontainebleau.","publisher":{"@id":"https:\/\/www.escalade.pro\/news\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.escalade.pro\/news\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.escalade.pro\/news\/#organization","name":"L'Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade","url":"https:\/\/www.escalade.pro\/news\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.escalade.pro\/news\/#\/schema\/logo\/image\/","url":"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2026\/04\/logo-wp-AL-avril-2026-1.jpg","contentUrl":"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2026\/04\/logo-wp-AL-avril-2026-1.jpg","width":1955,"height":902,"caption":"L'Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade"},"image":{"@id":"https:\/\/www.escalade.pro\/news\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/grimpisme\/","https:\/\/www.instagram.com\/grimpisme\/","https:\/\/www.linkedin.com\/in\/fred-vionnet-6284b96a\/","https:\/\/fr.pinterest.com\/grimpisme\/","https:\/\/www.youtube.com\/@grimpisme"]},{"@type":"Person","@id":"https:\/\/www.escalade.pro\/news\/#\/schema\/person\/e0e0520aa48cfda56ae5406c2fe2caeb","name":"Fred Vionnet","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/a2f6c5fc695da895033dcd95afaa6aeda795d5122ab3a22a03e24aab7f3d96a6?s=96&d=blank&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a2f6c5fc695da895033dcd95afaa6aeda795d5122ab3a22a03e24aab7f3d96a6?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a2f6c5fc695da895033dcd95afaa6aeda795d5122ab3a22a03e24aab7f3d96a6?s=96&d=blank&r=g","caption":"Fred Vionnet"},"description":"Coach escalade en Haute Savoie. Pas contre une grande voie non plus. Mais on va \u00e0 C\u00e9\u00fcse, Fontainebleau, Buoux ou encore les Gorges du Verdon quand vous voulez.","sameAs":["http:\/\/www.grimpisme.com","https:\/\/www.facebook.com\/fredCaillouXvionnet","https:\/\/www.linkedin.com\/profile\/preview?vpa=pub&locale=fr_FR","https:\/\/fr.pinterest.com\/grimpisme\/","https:\/\/www.youtube.com\/user\/grimpisme","https:\/\/soundcloud.com\/fredvionnet"],"url":"https:\/\/www.escalade.pro\/news\/author\/fred\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p68Rw6-319","jetpack-related-posts":[{"id":11645,"url":"https:\/\/www.escalade.pro\/news\/marcellins-wallace-8c-quentin-chastagnier\/","url_meta":{"origin":11603,"position":0},"title":"Marcellius Wallace, 8c","author":"Fred Vionnet","date":"13 ao\u00fbt 2012","format":false,"excerpt":"Merci \u00e0 ce magnifique \u00e9t\u00e9 qui nous a une fois de plus permis de passer un superbe weekend de grimpe en montagne. J'ai enfin refait une croix dans le 8, apr\u00e8s 3 bons mois de disette, avec le 8a dans le panneau d\u00e9versant de gauche. On en reparlera plus tard,\u2026","rel":"","context":"Dans "Tests mat\u00e9riel, nouveaut\u00e9s et lectures"","block_context":{"text":"Tests mat\u00e9riel, nouveaut\u00e9s et lectures","link":"https:\/\/www.escalade.pro\/news\/category\/tests-materiel\/"},"img":{"alt_text":"panoramique queyras ceillac saume vallon pelouses","src":"https:\/\/i0.wp.com\/www.escalade.pro\/blog-v1\/wp-content\/uploads\/2012\/08\/pano-copy-300x86.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4317,"url":"https:\/\/www.escalade.pro\/news\/test-ski-h112-zag\/","url_meta":{"origin":11603,"position":1},"title":"Test ski H112 ZAG","author":"Fred Vionnet","date":"13 f\u00e9vrier 2015","format":false,"excerpt":"J\u2019ai plusieurs tests de mat\u00e9riel de grimpe\/alpinisme sur le feu, mais une fois n\u2019est pas coutume, je vais vous parler de ski. Je suis pass\u00e9 au Ski Pro Shop de ZAG \u00e0 Argenti\u00e8re o\u00f9 il est possible de tester leurs skis. Vu les conditions de neige dure du moment, les\u2026","rel":"","context":"Dans "Ski de rando et freeride"","block_context":{"text":"Ski de rando et freeride","link":"https:\/\/www.escalade.pro\/news\/category\/ski-freeride\/"},"img":{"alt_text":"h112 ski zag","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2015\/02\/h112.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2015\/02\/h112.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2015\/02\/h112.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":18140,"url":"https:\/\/www.escalade.pro\/news\/quand-comment-finir-seance-entrainement\/","url_meta":{"origin":11603,"position":2},"title":"Quand et comment finir une s\u00e9ance d’entrainement en escalade?","author":"Fred Vionnet","date":"3 octobre 2019","format":false,"excerpt":"En observant les grimpeurs dans les salles de plastique, je pense qu'il tr\u00e8s utile de parler de la fin d\u2019une s\u00e9ance d\u2019entrainement. Avec des erreurs \u00e0 \u00e9viter.","rel":"","context":"Dans "Conseils entrainement escalade"","block_context":{"text":"Conseils entrainement escalade","link":"https:\/\/www.escalade.pro\/news\/category\/entrainement-escalade\/"},"img":{"alt_text":"entrainement escalade","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2019\/07\/entrainement-escalade.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2019\/07\/entrainement-escalade.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2019\/07\/entrainement-escalade.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2019\/07\/entrainement-escalade.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":17931,"url":"https:\/\/www.escalade.pro\/news\/journee-entrainement-adam-ondra\/","url_meta":{"origin":11603,"position":3},"title":"Une journ\u00e9e d’entrainement \u00ab\u00a0habituelle\u00a0\u00bb pour Adam Ondra!","author":"Fred Vionnet","date":"12 avril 2019","format":false,"excerpt":"Adam Ondra r\u00e9alise 4 s\u00e9ances d'entrainement sur la m\u00eame journ\u00e9e, de 9h30 \u00e0 19h30, stup\u00e9fiant! Mais ce n'est pas un exemple \u00e0 suivre les yeux ferm\u00e9s.","rel":"","context":"Dans "Conseils entrainement escalade"","block_context":{"text":"Conseils entrainement escalade","link":"https:\/\/www.escalade.pro\/news\/category\/entrainement-escalade\/"},"img":{"alt_text":"entrainement adam ondra","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2019\/04\/entrainement-adam-ondra.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2019\/04\/entrainement-adam-ondra.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2019\/04\/entrainement-adam-ondra.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2019\/04\/entrainement-adam-ondra.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":7643,"url":"https:\/\/www.escalade.pro\/news\/refuge-bostan\/","url_meta":{"origin":11603,"position":4},"title":"Bon cr\u00e9neau \u00e0 Bostan","author":"Fred Vionnet","date":"12 f\u00e9vrier 2016","format":false,"excerpt":"Voil\u00e0 l'hiver s'installe, enfin, avec un encha\u00eenement de perturbations et des limites pluie-neige qui passent parfois sous les 1000m. Ce jeudi 11 f\u00e9vrier 2016 \u00e9tait une superbe journ\u00e9e avec une mont\u00e9e pour nous \u00e0 la classique de la T\u00eate de Bostan, nous avons eu beaucoup de chance. Classique certes, mais\u2026","rel":"","context":"Dans "News et actu"","block_context":{"text":"News et actu","link":"https:\/\/www.escalade.pro\/news\/category\/news\/"},"img":{"alt_text":"tete de bostan dents blanches","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2016\/02\/pano-300x94.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":22130,"url":"https:\/\/www.escalade.pro\/news\/livre-alimentation-grimpeur\/","url_meta":{"origin":11603,"position":5},"title":"Un nouveau livre: \u00ab\u00a0Le guide de l’alimentation du grimpeur\u00a0\u00bb","author":"Fred Vionnet","date":"29 ao\u00fbt 2022","format":false,"excerpt":"La sortie du livre \u00ab Guide de l\u2019alimentation du grimpeur \u00bb en d\u00e9but d\u2019\u00e9t\u00e9 est tomb\u00e9e \u00e0 pic pour parler de l'alimentation du grimpeur. J\u2019en ai profit\u00e9 pour interviewer son auteure, Caroline Milenkovic Messin.","rel":"","context":"Dans "Conseils entrainement escalade"","block_context":{"text":"Conseils entrainement escalade","link":"https:\/\/www.escalade.pro\/news\/category\/entrainement-escalade\/"},"img":{"alt_text":"alimentation escalade entrainement","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2022\/08\/Capture-de%CC%81cran-2022-08-02-a%CC%80-11.28.08.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts\/11603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/comments?post=11603"}],"version-history":[{"count":0,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts\/11603\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/media?parent=11603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/categories?post=11603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/tags?post=11603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}