{"id":11600,"date":"2011-06-28T13:07:33","date_gmt":"2011-06-28T12:07:33","guid":{"rendered":"http:\/\/www.escalade.pro\/blog\/?p=2324"},"modified":"2011-06-28T13:07:33","modified_gmt":"2011-06-28T12:07:33","slug":"quentin-deltaplaneman-direct-entraygues","status":"publish","type":"post","link":"https:\/\/www.escalade.pro\/news\/quentin-deltaplaneman-direct-entraygues\/","title":{"rendered":"8c+ quand \u00e7a colle pas&#8230;"},"content":{"rendered":"<p>Depuis quelques jours il fait vraiment chaud, m\u00eame \u00e0 Entraygues en plein nord \u00e0 1700m d&rsquo;altitude.<br \/>\nPas facile les pas de bloc dans le 8c+ de Deltaplane Man Direct avec la goutte au front et les mains qui pouiffent, m\u00eame pour Quentin Chastagnier. Peut \u00eatre la croix samedi prochain? Quand je pense qu&rsquo;\u00e0 chaque essai il faut se taper cette premi\u00e8re partie en 8b qui m&rsquo;a demand\u00e9 tant d&rsquo;\u00e9nergie l&rsquo;ann\u00e9e derni\u00e8re, motiv\u00e9 la gazier!<\/p>\n<p><object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"398\" height=\"225\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowfullscreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"http:\/\/vimeo.com\/moogaloop.swf?clip_id=25707376&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=00adef&amp;fullscreen=1&amp;autoplay=1&amp;loop=0\" \/><\/object><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Depuis quelques jours il fait vraiment chaud, m\u00eame \u00e0 Entraygues en plein nord \u00e0 1700m d&rsquo;altitude. Pas facile les pas<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-11600","post","type-post","status-publish","format-standard","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>8c+ quand \u00e7a colle pas... &#8211; L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.escalade.pro\/news\/quentin-deltaplaneman-direct-entraygues\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8c+ quand \u00e7a colle pas... &#8211; L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade\" \/>\n<meta property=\"og:description\" content=\"Depuis quelques jours il fait vraiment chaud, m\u00eame \u00e0 Entraygues en plein nord \u00e0 1700m d&rsquo;altitude. 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Il ne lui a pas fallu 11 jours de travail comme Alex Megos, mais 9 quand m\u00eame pour encha\u00eener \u201cLucid Dreaming\u201d (8c).","rel":"","context":"Dans &quot;Escalade&quot;","block_context":{"text":"Escalade","link":"https:\/\/www.escalade.pro\/news\/category\/escalade\/"},"img":{"alt_text":"video bloc Jimmy Webb: Lucid Dreaming (V15\/8C)","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/02\/Capture-d%E2%80%99e%CC%81cran-2020-02-01-a%CC%80-08.46.54.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/02\/Capture-d%E2%80%99e%CC%81cran-2020-02-01-a%CC%80-08.46.54.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/02\/Capture-d%E2%80%99e%CC%81cran-2020-02-01-a%CC%80-08.46.54.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":18140,"url":"https:\/\/www.escalade.pro\/news\/quand-comment-finir-seance-entrainement\/","url_meta":{"origin":11600,"position":1},"title":"Quand et comment finir une s\u00e9ance d&rsquo;entrainement en escalade?","author":"Fred Vionnet","date":"3 octobre 2019","format":false,"excerpt":"En observant les grimpeurs dans les salles de plastique, je pense qu'il tr\u00e8s utile de parler de la fin d\u2019une s\u00e9ance d\u2019entrainement. Avec des erreurs \u00e0 \u00e9viter.","rel":"","context":"Dans &quot;Conseils entrainement escalade&quot;","block_context":{"text":"Conseils entrainement escalade","link":"https:\/\/www.escalade.pro\/news\/category\/entrainement-escalade\/"},"img":{"alt_text":"entrainement escalade","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2019\/07\/entrainement-escalade.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2019\/07\/entrainement-escalade.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2019\/07\/entrainement-escalade.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2019\/07\/entrainement-escalade.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":3260,"url":"https:\/\/www.escalade.pro\/news\/boostic-scarpa-test\/","url_meta":{"origin":11600,"position":2},"title":"Boostic Scarpa, en parlant de TEST justement","author":"Fred Vionnet","date":"5 septembre 2014","format":false,"excerpt":"Voil\u00e0 j'ai enfin r\u00e9ussi \u00e0 fusiller ma paire de Boostic Scarpa, je suis soulag\u00e9 car je n'ai pas vraiment appr\u00e9ci\u00e9 ce chausson (voir test sur le pr\u00e9c\u00e9dent blog en juillet 2012). Je les trouve toujours aussi limit\u00e9s en pr\u00e9cisions sur petites prises genre gouttes d'eau et dans les trous. Par\u2026","rel":"","context":"Dans &quot;Coups de gueule&quot;","block_context":{"text":"Coups de gueule","link":"https:\/\/www.escalade.pro\/news\/category\/coup-de-gueule\/"},"img":{"alt_text":"test chausson escalade boostic scarpa","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2014\/09\/P1050196-300x267.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":11609,"url":"https:\/\/www.escalade.pro\/news\/chemin-roy-hautesalpes\/","url_meta":{"origin":11600,"position":3},"title":"Pas si royal que \u00e7a&#8230;","author":"Fred Vionnet","date":"23 septembre 2011","format":false,"excerpt":"Quand on grimpe au Chemin du Roy (Hautes Alpes), la vue est carr\u00e9ment royale, c'est ind\u00e9niable. Quand \u00e0 la qualit\u00e9 des voies, on va dire que \u00e7a d\u00e9pend. Le rocher est parfois bien fragile et il faut planter ou caresser des r\u00e9glettes et \u00e9cailles, selon qu'elles soient sicat\u00e9es ou pas.\u2026","rel":"","context":"Dans &quot;News et actu&quot;","block_context":{"text":"News et actu","link":"https:\/\/www.escalade.pro\/news\/category\/news\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":17700,"url":"https:\/\/www.escalade.pro\/news\/force-resi-conti-entrainement\/","url_meta":{"origin":11600,"position":4},"title":"Force, r\u00e9si et conti dans la m\u00eame s\u00e9ance?","author":"Fred Vionnet","date":"4 f\u00e9vrier 2019","format":false,"excerpt":"Ces 3 vid\u00e9os pr\u00e9sentent 3 entrainement diff\u00e9rents: l\u2019un de force sur pan Gullich, l\u2019un de r\u00e9sistance sur pan, puis de continuit\u00e9 pour le dernier. 3 vid\u00e9os ok, mais 3 vid\u00e9os pour une seule et m\u00eame s\u00e9ance! Faut-il s\u2019entra\u00eener en force, r\u00e9si et conti sur la m\u00eame s\u00e9ance?","rel":"","context":"Dans &quot;Conseils entrainement escalade&quot;","block_context":{"text":"Conseils entrainement escalade","link":"https:\/\/www.escalade.pro\/news\/category\/entrainement-escalade\/"},"img":{"alt_text":"relais vertical entrainement escalade","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2019\/02\/relais-vertical-entrainement-escalade.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2019\/02\/relais-vertical-entrainement-escalade.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2019\/02\/relais-vertical-entrainement-escalade.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2019\/02\/relais-vertical-entrainement-escalade.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":20030,"url":"https:\/\/www.escalade.pro\/news\/video-j3-ondra-perfecto-mundo\/","url_meta":{"origin":11600,"position":5},"title":"Vid\u00e9o: J3 pas simple pour Ondra dans \u00ab\u00a0Perfecto Mundo\u00a0\u00bb","author":"Fred Vionnet","date":"4 novembre 2020","format":false,"excerpt":"La le\u00e7on \u00e0 en tirer? Restez positif. Soyez flexible quand les choses vont moins bien que pr\u00e9vu. Abandonner trop vite est une faiblesse, mais s\u2019ent\u00eater alors que la marche est trop haute est une grosse erreur qui risque de vous d\u00e9motiver.","rel":"","context":"Dans &quot;Conseils entrainement escalade&quot;","block_context":{"text":"Conseils entrainement escalade","link":"https:\/\/www.escalade.pro\/news\/category\/entrainement-escalade\/"},"img":{"alt_text":"adam ondra perfecto mundo","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/11\/adam-ondra-perfecto-mundo.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/11\/adam-ondra-perfecto-mundo.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/11\/adam-ondra-perfecto-mundo.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/11\/adam-ondra-perfecto-mundo.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts\/11600","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/comments?post=11600"}],"version-history":[{"count":0,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts\/11600\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/media?parent=11600"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/categories?post=11600"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/tags?post=11600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}