{"id":11593,"date":"2011-05-23T15:31:33","date_gmt":"2011-05-23T14:31:33","guid":{"rendered":"http:\/\/www.escalade.pro\/blog\/?p=2223"},"modified":"2016-06-14T08:05:34","modified_gmt":"2016-06-14T07:05:34","slug":"video-epaule-bloc-annot","status":"publish","type":"post","link":"https:\/\/www.escalade.pro\/news\/video-epaule-bloc-annot\/","title":{"rendered":"Joli p\u00e9tage de plomb"},"content":{"rendered":"<p>La s\u00e9ance avait pourtant bien commenc\u00e9e. Nous \u00e9tions au secteur de la Ruine \u00e0 Annot, en famille et avec les amis. Une petite averse avait fait baisser la temp\u00e9rature et de bonnes sensations me laissaient pr\u00e9sager une bonne s\u00e9ance de bloc.<br \/>\nMalheureusement mon \u00e9paule a fait crac , vous pourrez l&rsquo;entendre \u00e0 1:23 sur le vid\u00e9o en mettant le son bien fort. Par contre baissez  vite le son ensuite&#8230;<\/p>\n<p>Du coup je ne suis pas mont\u00e9 le lendemain au nouveau secteur nettoy\u00e9 pour le rassemblement. Esp\u00e9rons qu&rsquo;une nouvelle \u00e9dition sera organis\u00e9e en 2012!<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/24113111\" width=\"640\" height=\"362\" frameborder=\"0\" webkitallowfullscreen mozallowfullscreen allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La s\u00e9ance avait pourtant bien commenc\u00e9e. 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Sol\u00e8ne (bient\u00f4t 15 ans) en a profit\u00e9 pour faire la croix dans \"la guerre de Rame\" (secteur du village, Roche de Rame), un des 8a historiques du Brian\u00e7onnais. Elle avait bien failli l\u2019encha\u00eener au 2\u00e8me essai de\u2026","rel":"","context":"Dans &quot;News et actu&quot;","block_context":{"text":"News et actu","link":"https:\/\/www.escalade.pro\/news\/category\/news\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":22430,"url":"https:\/\/www.escalade.pro\/news\/grimper-selon-forme-jour\/","url_meta":{"origin":11593,"position":1},"title":"Grimper selon la forme du jour","author":"Fred Vionnet","date":"22 d\u00e9cembre 2022","format":false,"excerpt":"On a beau avoir la planification la plus complexe et compl\u00e8te possible, la batterie d\u2019exercices la plus exhaustive qui soit, passez sa vie sur Youtube, on ne devient pas devin pour autant. 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Merci \u00e0 Escala\u2019Buoux pour ce weekend de partage, le r\u00e9\u00e9quipement du secteur, et l\u2019invitation.","rel":"","context":"Dans &quot;News et actu&quot;","block_context":{"text":"News et actu","link":"https:\/\/www.escalade.pro\/news\/category\/news\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":18140,"url":"https:\/\/www.escalade.pro\/news\/quand-comment-finir-seance-entrainement\/","url_meta":{"origin":11593,"position":3},"title":"Quand et comment finir une s\u00e9ance d&rsquo;entrainement en escalade?","author":"Fred Vionnet","date":"3 octobre 2019","format":false,"excerpt":"En observant les grimpeurs dans les salles de plastique, je pense qu'il tr\u00e8s utile de parler de la fin d\u2019une s\u00e9ance d\u2019entrainement. Avec des erreurs \u00e0 \u00e9viter.","rel":"","context":"Dans &quot;Conseils entrainement escalade&quot;","block_context":{"text":"Conseils entrainement escalade","link":"https:\/\/www.escalade.pro\/news\/category\/entrainement-escalade\/"},"img":{"alt_text":"entrainement escalade","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2019\/07\/entrainement-escalade.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2019\/07\/entrainement-escalade.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2019\/07\/entrainement-escalade.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2019\/07\/entrainement-escalade.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":7293,"url":"https:\/\/www.escalade.pro\/news\/video-seb-bouin-integrale-toit-orsay\/","url_meta":{"origin":11593,"position":4},"title":"Vid\u00e9o: Seb Bouin dans l&rsquo;int\u00e9grale du \u00ab\u00a0Toit d&rsquo;Orsay\u00a0\u00bb","author":"Fred Vionnet","date":"10 janvier 2016","format":false,"excerpt":"Voici une vid\u00e9o par Fanatic Climbing de Seb Bouin dans la deuxi\u00e8me ascension de l'int\u00e9grale du \"Toit d'Orsay\" (8c bloc\/link, 10 m\u00e8tres d'avanc\u00e9e) en septembre 2015 \u00e0 la 6\u00e8me s\u00e9ance de travail. Cet encha\u00eenement avait \u00e9t\u00e9 d\u00e9frich\u00e9 en 2 parties par Jacky Godoffe au d\u00e9but des ann\u00e9es 2000. Le regrett\u00e9\u2026","rel":"","context":"Dans &quot;Escalade&quot;","block_context":{"text":"Escalade","link":"https:\/\/www.escalade.pro\/news\/category\/escalade\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":25988,"url":"https:\/\/www.escalade.pro\/news\/seances-entrainement-escalade-volume\/","url_meta":{"origin":11593,"position":5},"title":"Les s\u00e9ances d&rsquo;entra\u00eenement de volume sont-elles utiles?","author":"Fred Vionnet","date":"1 octobre 2024","format":false,"excerpt":"Discutons de l'int\u00e9r\u00eat des classiques s\u00e9ances d'entrainement de volume en bloc ou voie. Est ce vraiment un entrainement efficace?","rel":"","context":"Dans &quot;Conseils entrainement escalade&quot;","block_context":{"text":"Conseils entrainement escalade","link":"https:\/\/www.escalade.pro\/news\/category\/entrainement-escalade\/"},"img":{"alt_text":"escalade stage weekend entrainement rock climbing saint leger ventoux","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/10\/WhatsApp-Image-2023-10-27-at-19.35.45-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/10\/WhatsApp-Image-2023-10-27-at-19.35.45-1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/10\/WhatsApp-Image-2023-10-27-at-19.35.45-1.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/10\/WhatsApp-Image-2023-10-27-at-19.35.45-1.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts\/11593","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/comments?post=11593"}],"version-history":[{"count":1,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts\/11593\/revisions"}],"predecessor-version":[{"id":11743,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts\/11593\/revisions\/11743"}],"wp:attachment":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/media?parent=11593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/categories?post=11593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/tags?post=11593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}