{"id":11589,"date":"2011-04-28T17:26:16","date_gmt":"2011-04-28T16:26:16","guid":{"rendered":"http:\/\/www.escalade.pro\/blog\/?p=2115"},"modified":"2016-06-14T07:58:12","modified_gmt":"2016-06-14T06:58:12","slug":"bloc-fontainebleau","status":"publish","type":"post","link":"https:\/\/www.escalade.pro\/news\/bloc-fontainebleau\/","title":{"rendered":"Recyclage sur le gr\u00e8s"},"content":{"rendered":"<p>Je suis mont\u00e9 \u00e0 Bois Le Roi pour le recyclage de mon dipl\u00f4me de Brevet d&rsquo;Etat Escalade, un stage de 3 jours obligatoire tous les 6 ans.<br \/>\nL&rsquo;ambiance entre coll\u00e8gues \u00e9tait bien sympa et le contenu de la formation globalement int\u00e9ressant, m\u00eame si j&rsquo;ai piqu\u00e9 du nez durant ce long apr\u00e8s midi de socio&#8230;<br \/>\nDu coup il \u00e9tait indispensable de se ruer sur les blocs le soir pour se d\u00e9fouler et remettre \u00e0 niveau ma pratique du bloc sur le gr\u00e8s bleausard. C&rsquo;\u00e9tait plut\u00f4t marrant de voir une dizaine de grimpeurs arriver comme des morts de faim sur un secteur, et il faut avouer que parfois nous avons fait fuir du monde.<br \/>\nPar contre enchainer les s\u00e9ances de compression sur le gr\u00e8s \u00e7a d\u00e9fonce les bras, et mon niveau est pass\u00e9 de 7b+ le premier jour (\u00ab\u00a0<a href=\"http:\/\/bleau.info\/elephant\/8888-25644.html\">Barre fixe<\/a>\u00a0\u00bb \u00e0 l&rsquo;\u00e9l\u00e9phant), \u00e0 6b le dernier jour au Cuvier. Un peu frustrant d&rsquo;\u00eatre \u00e0 la rue sur les blocs mythiques comme \u00ab\u00a0Carnage\u00a0\u00bb, \u00ab\u00a0la Balance\u00a0\u00bb et compagnie. Mais on reviendra!<br \/>\nOn a aussi fait une jolie travers\u00e9e avec un caillou aux formes d\u00e9mentes et une superbe gestuelle, \u00ab\u00a0<a href=\"http:\/\/bleau.info\/canon\/807-25612.html\">Levitation<\/a>\u00a0\u00bb au Rocher Canon.<\/p>\n<p>Maintenant j&rsquo;ai faim de falaise, mais de petits passages de temps en temps sur les rougnes des blocs d&rsquo;Ailefroide, \u00e7a peut \u00eatre int\u00e9ressant!<\/p>\n<p>A noter que le <a href=\"http:\/\/www.annot.com\/fete-escalade-annot-gres-challenge-blocs.html\">programme du festival ANNOT A BLOC<\/a> est d\u00e9sormais en ligne (on en revient donc au gr\u00e8s et au bloc), et que nous sommes partenaire de l&rsquo;\u00e9v\u00e8nement comme vous pouvez le voir sur l&rsquo;affiche. Nous serons pr\u00e9sent avec un stand de mat\u00e9riel et v\u00eatements mais j&rsquo;esp\u00e8re \u00e9galement faire quelques croix!<\/p>\nngg_shortcode_0_placeholder\n<p><a rel=\"lightbox\" href=\"http:\/\/www.escalade.pro\/blog\/wp-content\/uploads\/2011\/04\/annot-bloc-festival.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2151\" title=\"annot-bloc-festival\" src=\"http:\/\/www.escalade.pro\/blog\/wp-content\/uploads\/2011\/04\/annot-bloc-festival-212x300.jpg\" alt=\"annot bloc festival\" width=\"212\" height=\"300\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Je suis mont\u00e9 \u00e0 Bois Le Roi pour le recyclage de mon dipl\u00f4me de Brevet d&rsquo;Etat Escalade, un stage de<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-11589","post","type-post","status-publish","format-standard","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recyclage sur le gr\u00e8s &#8211; 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Pas contre une grande voie non plus. Mais on va \u00e0 C\u00e9\u00fcse, Fontainebleau, Buoux ou encore les Gorges du Verdon quand vous voulez.","sameAs":["http:\/\/www.grimpisme.com","https:\/\/www.facebook.com\/fredCaillouXvionnet","https:\/\/www.linkedin.com\/profile\/preview?vpa=pub&locale=fr_FR","https:\/\/fr.pinterest.com\/grimpisme\/","https:\/\/www.youtube.com\/user\/grimpisme","https:\/\/soundcloud.com\/fredvionnet"],"url":"https:\/\/www.escalade.pro\/news\/author\/fred\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p68Rw6-30V","jetpack-related-posts":[{"id":23843,"url":"https:\/\/www.escalade.pro\/news\/entrainer-salle-bloc-pour-rocher\/","url_meta":{"origin":11589,"position":0},"title":"Comment s\u2019entrainer en salle de bloc pour le rocher?","author":"Fred Vionnet","date":"20 octobre 2023","format":false,"excerpt":"Des conseils pour utiliser au mieux votre salle de bloc habituelle afin de vous pr\u00e9parer \u00e0 la (vraie) grimpe sur le rocher.","rel":"","context":"Dans &quot;A la une&quot;","block_context":{"text":"A la une","link":"https:\/\/www.escalade.pro\/news\/category\/highlitghs\/"},"img":{"alt_text":"pan entrainement escalade","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/10\/pan-topo.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/10\/pan-topo.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/10\/pan-topo.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/10\/pan-topo.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/10\/pan-topo.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/10\/pan-topo.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":4772,"url":"https:\/\/www.escalade.pro\/news\/interview-jeremy-bonder-champion-france-bloc-2015\/","url_meta":{"origin":11589,"position":1},"title":"Interview : Jeremy Bonder, Champion de France de Bloc 2015","author":"Fred Vionnet","date":"31 mars 2015","format":false,"excerpt":"Apr\u00e8s Fanny Gibert hier (voir la news), voici une petite interview de Jeremy Bonder qui a remport\u00e9 dimanche son deuxi\u00e8me titre cons\u00e9cutif de Champion de France de Bloc en s\u00e9nior. Comment s\u2019est d\u00e9roul\u00e9e la comp\u00e9tition pour toi? Je ne me sentais pas particuli\u00e8rement bien les jours pr\u00e9c\u00e9dant. Mais durant ce\u2026","rel":"","context":"Dans &quot;Escalade&quot;","block_context":{"text":"Escalade","link":"https:\/\/www.escalade.pro\/news\/category\/escalade\/"},"img":{"alt_text":"bonder jeremy","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2015\/03\/bonder_jeremy-300x199.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":21964,"url":"https:\/\/www.escalade.pro\/news\/bloc-bouldering-lake-district\/","url_meta":{"origin":11589,"position":2},"title":"Notre trip bloc au Lake District (Angleterre)","author":"Fred Vionnet","date":"16 ao\u00fbt 2022","format":false,"excerpt":"Un retour sur nos 2 semaines pass\u00e9es sur les blocs du Lake District (Angleterre). C'\u00e9tait vraiment top cool.","rel":"","context":"Dans &quot;Escalade&quot;","block_context":{"text":"Escalade","link":"https:\/\/www.escalade.pro\/news\/category\/escalade\/"},"img":{"alt_text":"bloc bouldering escalade cimbing saint bees lake district","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2022\/08\/P1030644.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2022\/08\/P1030644.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2022\/08\/P1030644.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2022\/08\/P1030644.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2022\/08\/P1030644.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2022\/08\/P1030644.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":5102,"url":"https:\/\/www.escalade.pro\/news\/topo-blocs-estrop-telechargement\/","url_meta":{"origin":11589,"position":3},"title":"Le topo des blocs de l&rsquo;Estrop en t\u00e9l\u00e9chargement gratuit","author":"Fred Vionnet","date":"6 mai 2015","format":false,"excerpt":"Un site de bloc sur gr\u00e8s est en plein d\u00e9veloppement aux alentours du refuge de l'Estrop (lerefugedelestrop.e-monsite.com) dans les Alpes de Haute Provence. Pour le moment 50 passages sont r\u00e9pertori\u00e9s dans un cadre magnifique de moyenne montagne, mais il reste \u00e0 faire! Le topo est en t\u00e9l\u00e9chargement libre en suivant\u2026","rel":"","context":"Dans &quot;Escalade&quot;","block_context":{"text":"Escalade","link":"https:\/\/www.escalade.pro\/news\/category\/escalade\/"},"img":{"alt_text":"blocs_estrop","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2015\/05\/blocs_estrop-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":16090,"url":"https:\/\/www.escalade.pro\/news\/cap-canaille-calanques-stage-escalade\/","url_meta":{"origin":11589,"position":4},"title":"Cap Canaille, Calanques et Venasque, avril 2018","author":"Fred Vionnet","date":"3 mai 2018","format":false,"excerpt":"Apr\u00e8s les premi\u00e8res aventures de l\u2019ann\u00e9e derni\u00e8re au Sal\u00e8ve, \u00e0 la dalle du Tuet ou encore \u00e0 Orpierre, nous sommes partis pour 5 jours dans les Calanques et \u00e0 Cap Canaille. Voici les compte-rendu de nos journ\u00e9es de grimpe.","rel":"","context":"Dans &quot;Mes sorties - retours d'exp\u00e9rience&quot;","block_context":{"text":"Mes sorties - retours d'exp\u00e9rience","link":"https:\/\/www.escalade.pro\/news\/category\/mes-sorties\/"},"img":{"alt_text":"cap canaille stage escalade calanques","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2018\/04\/canaille.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2018\/04\/canaille.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2018\/04\/canaille.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2018\/04\/canaille.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":11647,"url":"https:\/\/www.escalade.pro\/news\/bloc-retas-annot\/","url_meta":{"origin":11589,"position":5},"title":"Les r\u00e9tas d&rsquo;Annot","author":"Fred Vionnet","date":"21 octobre 2012","format":false,"excerpt":"Avec Thierry nous avons encadr\u00e9 le stage de \"fin d'automne\" des groupes moyens et grands du club ce weekend. Pour changer, c'\u00e9tait bloc \u00e0 Annot cette fois ci. Super ambiance, comme d'hab, avec des jeunes qui se sont d\u00e9fonc\u00e9s et mis les doigts en feu sur ce gr\u00e8s abrasif. Premier\u2026","rel":"","context":"Dans &quot;News et actu&quot;","block_context":{"text":"News et actu","link":"https:\/\/www.escalade.pro\/news\/category\/news\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts\/11589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/comments?post=11589"}],"version-history":[{"count":1,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts\/11589\/revisions"}],"predecessor-version":[{"id":11738,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts\/11589\/revisions\/11738"}],"wp:attachment":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/media?parent=11589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/categories?post=11589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/tags?post=11589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}