{"id":11583,"date":"2011-03-25T08:54:40","date_gmt":"2011-03-25T07:54:40","guid":{"rendered":"http:\/\/www.escalade.pro\/blog\/?p=1933"},"modified":"2016-06-13T21:41:29","modified_gmt":"2016-06-13T20:41:29","slug":"escalade-pouit","status":"publish","type":"post","link":"https:\/\/www.escalade.pro\/news\/escalade-pouit\/","title":{"rendered":"Geant Casino"},"content":{"rendered":"

Non non je ne suis pas all\u00e9 faire des courses au supermarch\u00e9 hier apr\u00e8s-midi, je suis plut\u00f4t all\u00e9 faire 3 longueurs au secteur Geant Casino du Pouit pour profiter de ces jolies voies parfois longues avec un ciel et un soleil magnifiques.
\nCela fait 2 s\u00e9ances de caillou cette semaine, pas mal pour une fin mars non? Apr\u00e8s un hiver de pan il faut bien ouvrir les yeux dans ces voies longues et peu magn\u00e9si\u00e9es, un bon exercice pour se remettre dans le bain.
\n\u00ab\u00a0Princesse Viagra\u00a0\u00bb 6c, 35m, est vraiment belle et vari\u00e9e entre mur \u00e0 doigt, d\u00e9vers et di\u00e8dre \u00e0 placement pour la sortie.
\n\u00ab\u00a0Ritikitawi\u00a0\u00bb 6c+, propose un crux dans le haut pas \u00e9vident \u00e0 d\u00e9chiffrer, o\u00f9 il faut pousser avec les pieds sur des rampes bien plates, j’ai eu du mal \u00e0 connecter les neurones.<\/p>\nngg_shortcode_0_placeholder\n","protected":false},"excerpt":{"rendered":"

Non non je ne suis pas all\u00e9 faire des courses au supermarch\u00e9 hier apr\u00e8s-midi, je suis plut\u00f4t all\u00e9 faire 3<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-11583","post","type-post","status-publish","format-standard","hentry","category-news"],"yoast_head":"\nGeant Casino – L'Arqu\u00e9e Libre - 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Soleil ou pas, il a fallu oublier de grimper encord\u00e9\u2026","rel":"","context":"Dans "News et actu"","block_context":{"text":"News et actu","link":"https:\/\/www.escalade.pro\/news\/category\/news\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":24016,"url":"https:\/\/www.escalade.pro\/news\/journee-negative\/","url_meta":{"origin":11583,"position":1},"title":"[RETOUR D\u2019EXPERIENCE] Une journ\u00e9e 100% n\u00e9gative","author":"Fred Vionnet","date":"3 novembre 2023","format":false,"excerpt":"Avoir enfin ACCEPT\u00c9 que je n\u2019\u00e9tais pas en \u00e9tat de grimper, pas en \u00e9tat physique ni psychologique, a d\u00e9j\u00e0 r\u00e9gl\u00e9 une grande partie du probl\u00e8me. Encore faut-il l\u2019avoir pleinement r\u00e9alis\u00e9 avant de l\u2019accepter ! 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Comment Romaric a-t-il construit cette victoire ? De tout \u00e9vidence, il ne peut pas \u00eatre que le \u201cpur falaisiste\u201d que je m\u2019imaginais.","rel":"","context":"Dans "Escalade"","block_context":{"text":"Escalade","link":"https:\/\/www.escalade.pro\/news\/category\/escalade\/"},"img":{"alt_text":"romaric geffroy champion france escalade","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2022\/11\/Rom03.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2022\/11\/Rom03.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2022\/11\/Rom03.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2022\/11\/Rom03.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":18140,"url":"https:\/\/www.escalade.pro\/news\/quand-comment-finir-seance-entrainement\/","url_meta":{"origin":11583,"position":4},"title":"Quand et comment finir une s\u00e9ance d’entrainement en escalade?","author":"Fred Vionnet","date":"3 octobre 2019","format":false,"excerpt":"En observant les grimpeurs dans les salles de plastique, je pense qu'il tr\u00e8s utile de parler de la fin d\u2019une s\u00e9ance d\u2019entrainement. Avec des erreurs \u00e0 \u00e9viter.","rel":"","context":"Dans "Conseils entrainement escalade"","block_context":{"text":"Conseils entrainement escalade","link":"https:\/\/www.escalade.pro\/news\/category\/entrainement-escalade\/"},"img":{"alt_text":"entrainement escalade","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2019\/07\/entrainement-escalade.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2019\/07\/entrainement-escalade.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2019\/07\/entrainement-escalade.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2019\/07\/entrainement-escalade.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":11529,"url":"https:\/\/www.escalade.pro\/news\/reprise-escalade\/","url_meta":{"origin":11583,"position":5},"title":"La reprise au printemps","author":"Fred Vionnet","date":"14 mars 2010","format":false,"excerpt":"Aujourd'hui je suis all\u00e9 grimper au secteur Raph (Mont Dauphin, Hautes Alpes) avec Julien. Soleil, grimpe torse nu, de la balle! Pour infos, tout est sec dans le grand mur de gauche, sauf quelques prises dans le premier tiers de \"bijoux en d\u00e9composition\" 7b. Par contre le rocher est encore\u2026","rel":"","context":"Dans "Conseils entrainement escalade"","block_context":{"text":"Conseils entrainement escalade","link":"https:\/\/www.escalade.pro\/news\/category\/entrainement-escalade\/"},"img":{"alt_text":"P1080775","src":"https:\/\/i0.wp.com\/www.escalade.pro\/blog\/wp-content\/uploads\/2010\/03\/P10807751-300x225.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts\/11583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/comments?post=11583"}],"version-history":[{"count":2,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts\/11583\/revisions"}],"predecessor-version":[{"id":11729,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts\/11583\/revisions\/11729"}],"wp:attachment":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/media?parent=11583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/categories?post=11583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/tags?post=11583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}