{"id":11568,"date":"2011-01-02T10:51:47","date_gmt":"2011-01-02T09:51:47","guid":{"rendered":"http:\/\/www.escalade.pro\/blog\/?p=1382"},"modified":"2016-06-13T18:07:17","modified_gmt":"2016-06-13T17:07:17","slug":"nouvelle-annee-montagne-ski","status":"publish","type":"post","link":"https:\/\/www.escalade.pro\/news\/nouvelle-annee-montagne-ski\/","title":{"rendered":"Une ann\u00e9e qui commence bien"},"content":{"rendered":"

Je ne peux que vous souhaiter une ann\u00e9e aussi belle qu’elle a commenc\u00e9 pour Benji et moi le premier de l’an.
\nPartis en d\u00e9but d’apr\u00e8s-midi (couch\u00e9s et lev\u00e9s tard \u00e9videmment …), nous avons fait une boucle derri\u00e8re Cr\u00e9voux dans une ambiance quasi irr\u00e9elle, avec des lumi\u00e8res et des ambiances \u00e0 couper le souffle.
\nJe ne vous d\u00e9crirai pas en d\u00e9tail l’itin\u00e9raire afin de garder un peu de myst\u00e8re sur cette zone qui devient maintenant beaucoup plus accessible avec le nouveau t\u00e9l\u00e9ski. De plus un pensionnaire entre-aper\u00e7u dans la for\u00eat appr\u00e9cie moyennement d’\u00eatre d\u00e9rang\u00e9.
\nTout le paradoxe d’une nouvelle installation qui rend ces lieux magiques accessibles \u00e0 la demi-journ\u00e9e mais qui forc\u00e9ment les change \u00e0 jamais.<\/p>\n

Bonne ann\u00e9e!!!! Plein de \u00e0 vue, de jet\u00e9s, de cols, de combes, de crochetages de lames, …. et tout et tout!<\/p>\nngg_shortcode_0_placeholder\n","protected":false},"excerpt":{"rendered":"

Je ne peux que vous souhaiter une ann\u00e9e aussi belle qu’elle a commenc\u00e9 pour Benji et moi le premier de<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1,8],"tags":[],"class_list":["post-11568","post","type-post","status-publish","format-standard","hentry","category-news","category-ski-freeride"],"yoast_head":"\nUne ann\u00e9e qui commence bien – L'Arqu\u00e9e Libre - 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Pas contre une grande voie non plus. 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Si cette descente de la face sud de l'Aiguille du Moine\u2026","rel":"","context":"Dans "Alpinisme"","block_context":{"text":"Alpinisme","link":"https:\/\/www.escalade.pro\/news\/category\/alpinisme\/"},"img":{"alt_text":"\u00a9 Titi Gentet","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2016\/03\/moine-300x225.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":28249,"url":"https:\/\/www.escalade.pro\/news\/entrainement-mental-nouveaux-livres\/","url_meta":{"origin":11568,"position":1},"title":"Entra\u00eenement mental escalade : 2 nouveaux livres","author":"Fred Vionnet","date":"22 d\u00e9cembre 2025","format":false,"excerpt":"J\u2019ai deux nouveaux livres remarquables \u00e0 vous pr\u00e9senter. Dans le domaine de l\u2019entra\u00eenement mental en escalade . Avec 2 approches diff\u00e9rentes.","rel":"","context":"Dans "Conseils entrainement escalade"","block_context":{"text":"Conseils entrainement escalade","link":"https:\/\/www.escalade.pro\/news\/category\/entrainement-escalade\/"},"img":{"alt_text":"livre psychologie escalade kevin roet","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/09\/psychologie-escalade-entrainement-mental-performances-optimales-150x150.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/09\/psychologie-escalade-entrainement-mental-performances-optimales-150x150.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/09\/psychologie-escalade-entrainement-mental-performances-optimales-150x150.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/09\/psychologie-escalade-entrainement-mental-performances-optimales-150x150.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":24410,"url":"https:\/\/www.escalade.pro\/news\/avis-livre-entrainer-scientifiquement-escalade\/","url_meta":{"origin":11568,"position":2},"title":"Avis sur le livre \u201cS’entra\u00eener scientifiquement pour l’escalade\u201d de Sergio Consuegra","author":"Fred Vionnet","date":"26 octobre 2024","format":false,"excerpt":"Vous l\u2019avez compris d\u2019embl\u00e9e, je suis emball\u00e9 par le livre \u201cS'entra\u00eener scientifiquement pour l'escalade\u201d de Sergio Consuegra. L\u2019avis que je vais vous exposer sera donc exigeant et pointu, autant que l\u2019est ce livre !","rel":"","context":"Dans "Conseils entrainement escalade"","block_context":{"text":"Conseils entrainement escalade","link":"https:\/\/www.escalade.pro\/news\/category\/entrainement-escalade\/"},"img":{"alt_text":"livre entrainement scientifique escalade consuegra","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/10\/s-entrainer-scientifiquement-pour-l-escalade.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/10\/s-entrainer-scientifiquement-pour-l-escalade.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/10\/s-entrainer-scientifiquement-pour-l-escalade.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/10\/s-entrainer-scientifiquement-pour-l-escalade.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":18695,"url":"https:\/\/www.escalade.pro\/news\/trois-livres-peur-vol\/","url_meta":{"origin":11568,"position":3},"title":"Trois livres pour ne plus avoir peur du vol?","author":"Fred Vionnet","date":"21 janvier 2020","format":false,"excerpt":"Je voudrais partager avec vous la lecture de trois ouvrages consacr\u00e9s \u00e0 la pr\u00e9paration mentale en escalade. Pr\u00e9paration mentale et peur du vol sont intimement li\u00e9es dans la pratique de l\u2019escalade, mais ce n\u2019est pas si simple\u2026","rel":"","context":"Dans "Conseils entrainement escalade"","block_context":{"text":"Conseils entrainement escalade","link":"https:\/\/www.escalade.pro\/news\/category\/entrainement-escalade\/"},"img":{"alt_text":"peur vol escalade","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2019\/12\/peur-vol.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2019\/12\/peur-vol.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2019\/12\/peur-vol.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2019\/12\/peur-vol.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":24758,"url":"https:\/\/www.escalade.pro\/news\/organiser-entrainement-escalade\/","url_meta":{"origin":11568,"position":4},"title":"Organiser son entrainement selon son niveau","author":"Fred Vionnet","date":"25 mars 2024","format":false,"excerpt":"Organiser son entrainement en escalade, c\u2019est \u00e9videmment un sujet tr\u00e8s vaste et dense. Pas si complexe mais qui demande quelques connaissances th\u00e9oriques et surtout beaucoup d\u2019exp\u00e9rience. Je vous partage avec plaisir un aper\u00e7u de ma m\u00e9thode de travail.","rel":"","context":"Dans "Conseils entrainement escalade"","block_context":{"text":"Conseils entrainement escalade","link":"https:\/\/www.escalade.pro\/news\/category\/entrainement-escalade\/"},"img":{"alt_text":"stage escalade buoux","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/02\/IMG_4943.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/02\/IMG_4943.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/02\/IMG_4943.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/02\/IMG_4943.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/02\/IMG_4943.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":26338,"url":"https:\/\/www.escalade.pro\/news\/entrainement-force-doigt-emil-abrahamsson\/","url_meta":{"origin":11568,"position":5},"title":"Entra\u00eenement force doigt : faut-il utiliser la m\u00e9thode des \u201c10 minutes\u201d d\u2019Emil Abrahamsson?","author":"Fred Vionnet","date":"8 d\u00e9cembre 2024","format":false,"excerpt":"Aviez-vous suivi le coup de buzz r\u00e9ussi par le grimpeur su\u00e9dois Emil Abrahamsson en 2021, avec son fameux entra\u00eenement en force doigt des \"10 minutes\" ? Revenons-y car il r\u00e9apparait dans l\u2019actualit\u00e9 et le marketing. Que vaut cette m\u00e9thode ? Faut-il l\u2019utiliser ? L'adapter?","rel":"","context":"Dans "A la une"","block_context":{"text":"A la une","link":"https:\/\/www.escalade.pro\/news\/category\/highlitghs\/"},"img":{"alt_text":"methode 10 minutes emil abrahamsson entrainement escalade grimpisme","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/11\/IMG_4161.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/11\/IMG_4161.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/11\/IMG_4161.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/11\/IMG_4161.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts\/11568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/comments?post=11568"}],"version-history":[{"count":1,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts\/11568\/revisions"}],"predecessor-version":[{"id":11713,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts\/11568\/revisions\/11713"}],"wp:attachment":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/media?parent=11568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/categories?post=11568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/tags?post=11568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}