{"id":11554,"date":"2010-08-26T18:58:59","date_gmt":"2010-08-26T17:58:59","guid":{"rendered":"http:\/\/www.escalade.pro\/blog\/?p=1016"},"modified":"2016-06-14T08:17:13","modified_gmt":"2016-06-14T07:17:13","slug":"deltaplane-enzo","status":"publish","type":"post","link":"https:\/\/www.escalade.pro\/news\/deltaplane-enzo\/","title":{"rendered":"Deltaplane Enzo"},"content":{"rendered":"<p>Avant de retourner dans la premi\u00e8re partie de Deltaplane Man (8b), que j&rsquo;avais d\u00e9j\u00e0 essay\u00e9e en juin dernier, je me suis dis qu&rsquo;un petit coup d&rsquo;\u0153il \u00e0 la <a href=\"http:\/\/vimeo.com\/14242612\" target=\"_blank\">vid\u00e9o d&rsquo;Enzo Oddo<\/a> dans cette voie me permettrait de savoir si mes m\u00e9thodes sont correctes. En regardant la vid\u00e9o, je me rends compte que ces m\u00e9thodes sont compl\u00e8tement diff\u00e9rentes des miennes, voir carr\u00e9ment contraires, il prend main gauche les prises que je prends main droite, et inversement. Il bloque aussi l&rsquo;inter du dernier mouv&rsquo; dur. Evidemment il marche, vole de prise en prise et exp\u00e9die cette marche d&rsquo;approche en quelques secondes.<\/p>\n<p>Donc le lendemain je me rends dans la voie, pensant \u00eatre conscient de la diff\u00e9rence de niveau entre lui et moi &#8230; et j&rsquo;envisage d&rsquo;essayer ses m\u00e9thodes. J&rsquo;envisage seulement car c&rsquo;est de la science-fiction, les martiens sont parmi nous! Ca fait pas rigoler du tout le haut niveau.<br \/>\nConclusion, je reste sur mes m\u00e9thodes, pour avoir une chance de l&rsquo;enchainer avant que le froid ne s&rsquo;installe l\u00e0-haut.<br \/>\nPour pouvez vous marrer en regardant cette <a href='http:\/\/www.escalade.pro\/blog-v1\/wp-content\/uploads\/2010\/08\/delta_fred.divx' >petite vid\u00e9o<\/a> ou j&rsquo;enchaine p\u00e9niblement la fin de la section dure (soit 5 mouvements sur 12, vive la couenne).<\/p>\n<p><a href=\"http:\/\/www.escalade.pro\/blog-v1\/wp-content\/uploads\/2010\/08\/delta.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.escalade.pro\/blog-v1\/wp-content\/uploads\/2010\/08\/delta-300x142.jpg\" alt=\"delta\" title=\"delta\" width=\"300\" height=\"142\" class=\"aligncenter size-medium wp-image-1025\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avant de retourner dans la premi\u00e8re partie de Deltaplane Man (8b), que j&rsquo;avais d\u00e9j\u00e0 essay\u00e9e en juin dernier, je me<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-11554","post","type-post","status-publish","format-standard","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Deltaplane Enzo &#8211; L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.escalade.pro\/news\/deltaplane-enzo\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Deltaplane Enzo &#8211; L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade\" \/>\n<meta property=\"og:description\" content=\"Avant de retourner dans la premi\u00e8re partie de Deltaplane Man (8b), que j&rsquo;avais d\u00e9j\u00e0 essay\u00e9e en juin dernier, je me\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.escalade.pro\/news\/deltaplane-enzo\/\" \/>\n<meta property=\"og:site_name\" content=\"L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/grimpisme\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/fredCaillouXvionnet\" \/>\n<meta property=\"article:published_time\" content=\"2010-08-26T17:58:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-06-14T07:17:13+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.escalade.pro\/blog-v1\/wp-content\/uploads\/2010\/08\/delta-300x142.jpg\" \/>\n<meta name=\"author\" content=\"Fred Vionnet\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fred Vionnet\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/deltaplane-enzo\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/deltaplane-enzo\\\/\"},\"author\":{\"name\":\"Fred Vionnet\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#\\\/schema\\\/person\\\/e0e0520aa48cfda56ae5406c2fe2caeb\"},\"headline\":\"Deltaplane Enzo\",\"datePublished\":\"2010-08-26T17:58:59+00:00\",\"dateModified\":\"2016-06-14T07:17:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/deltaplane-enzo\\\/\"},\"wordCount\":208,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/deltaplane-enzo\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.escalade.pro\\\/blog-v1\\\/wp-content\\\/uploads\\\/2010\\\/08\\\/delta-300x142.jpg\",\"articleSection\":[\"News et actu\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.escalade.pro\\\/news\\\/deltaplane-enzo\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/deltaplane-enzo\\\/\",\"url\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/deltaplane-enzo\\\/\",\"name\":\"Deltaplane Enzo &#8211; L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\\\/moniteur escalade\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/deltaplane-enzo\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/deltaplane-enzo\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.escalade.pro\\\/blog-v1\\\/wp-content\\\/uploads\\\/2010\\\/08\\\/delta-300x142.jpg\",\"datePublished\":\"2010-08-26T17:58:59+00:00\",\"dateModified\":\"2016-06-14T07:17:13+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/deltaplane-enzo\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.escalade.pro\\\/news\\\/deltaplane-enzo\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/deltaplane-enzo\\\/#primaryimage\",\"url\":\"http:\\\/\\\/www.escalade.pro\\\/blog-v1\\\/wp-content\\\/uploads\\\/2010\\\/08\\\/delta-300x142.jpg\",\"contentUrl\":\"http:\\\/\\\/www.escalade.pro\\\/blog-v1\\\/wp-content\\\/uploads\\\/2010\\\/08\\\/delta-300x142.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/deltaplane-enzo\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Deltaplane Enzo\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#website\",\"url\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/\",\"name\":\"L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\\\/moniteur escalade\",\"description\":\"Coaching et entrainement escalade. Buoux, C\u00e9\u00fcse et Fontainebleau.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#organization\",\"name\":\"L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\\\/moniteur escalade\",\"url\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/logo-wp-AL-avril-2026-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/logo-wp-AL-avril-2026-1.jpg\",\"width\":1955,\"height\":902,\"caption\":\"L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\\\/moniteur escalade\"},\"image\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/grimpisme\\\/\",\"https:\\\/\\\/www.instagram.com\\\/grimpisme\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/fred-vionnet-6284b96a\\\/\",\"https:\\\/\\\/fr.pinterest.com\\\/grimpisme\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@grimpisme\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#\\\/schema\\\/person\\\/e0e0520aa48cfda56ae5406c2fe2caeb\",\"name\":\"Fred Vionnet\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a2f6c5fc695da895033dcd95afaa6aeda795d5122ab3a22a03e24aab7f3d96a6?s=96&d=blank&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a2f6c5fc695da895033dcd95afaa6aeda795d5122ab3a22a03e24aab7f3d96a6?s=96&d=blank&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a2f6c5fc695da895033dcd95afaa6aeda795d5122ab3a22a03e24aab7f3d96a6?s=96&d=blank&r=g\",\"caption\":\"Fred Vionnet\"},\"description\":\"Coach escalade en Haute Savoie. Pas contre une grande voie non plus. Mais on va \u00e0 C\u00e9\u00fcse, Fontainebleau, Buoux ou encore les Gorges du Verdon quand vous voulez.\",\"sameAs\":[\"http:\\\/\\\/www.grimpisme.com\",\"https:\\\/\\\/www.facebook.com\\\/fredCaillouXvionnet\",\"https:\\\/\\\/www.linkedin.com\\\/profile\\\/preview?vpa=pub&locale=fr_FR\",\"https:\\\/\\\/fr.pinterest.com\\\/grimpisme\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/grimpisme\",\"https:\\\/\\\/soundcloud.com\\\/fredvionnet\"],\"url\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/author\\\/fred\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Deltaplane Enzo &#8211; L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.escalade.pro\/news\/deltaplane-enzo\/","og_locale":"fr_FR","og_type":"article","og_title":"Deltaplane Enzo &#8211; L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade","og_description":"Avant de retourner dans la premi\u00e8re partie de Deltaplane Man (8b), que j&rsquo;avais d\u00e9j\u00e0 essay\u00e9e en juin dernier, je me","og_url":"https:\/\/www.escalade.pro\/news\/deltaplane-enzo\/","og_site_name":"L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade","article_publisher":"https:\/\/www.facebook.com\/grimpisme\/","article_author":"https:\/\/www.facebook.com\/fredCaillouXvionnet","article_published_time":"2010-08-26T17:58:59+00:00","article_modified_time":"2016-06-14T07:17:13+00:00","og_image":[{"url":"http:\/\/www.escalade.pro\/blog-v1\/wp-content\/uploads\/2010\/08\/delta-300x142.jpg","type":"","width":"","height":""}],"author":"Fred Vionnet","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Fred Vionnet","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.escalade.pro\/news\/deltaplane-enzo\/#article","isPartOf":{"@id":"https:\/\/www.escalade.pro\/news\/deltaplane-enzo\/"},"author":{"name":"Fred Vionnet","@id":"https:\/\/www.escalade.pro\/news\/#\/schema\/person\/e0e0520aa48cfda56ae5406c2fe2caeb"},"headline":"Deltaplane Enzo","datePublished":"2010-08-26T17:58:59+00:00","dateModified":"2016-06-14T07:17:13+00:00","mainEntityOfPage":{"@id":"https:\/\/www.escalade.pro\/news\/deltaplane-enzo\/"},"wordCount":208,"commentCount":1,"publisher":{"@id":"https:\/\/www.escalade.pro\/news\/#organization"},"image":{"@id":"https:\/\/www.escalade.pro\/news\/deltaplane-enzo\/#primaryimage"},"thumbnailUrl":"http:\/\/www.escalade.pro\/blog-v1\/wp-content\/uploads\/2010\/08\/delta-300x142.jpg","articleSection":["News et actu"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.escalade.pro\/news\/deltaplane-enzo\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.escalade.pro\/news\/deltaplane-enzo\/","url":"https:\/\/www.escalade.pro\/news\/deltaplane-enzo\/","name":"Deltaplane Enzo &#8211; L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade","isPartOf":{"@id":"https:\/\/www.escalade.pro\/news\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.escalade.pro\/news\/deltaplane-enzo\/#primaryimage"},"image":{"@id":"https:\/\/www.escalade.pro\/news\/deltaplane-enzo\/#primaryimage"},"thumbnailUrl":"http:\/\/www.escalade.pro\/blog-v1\/wp-content\/uploads\/2010\/08\/delta-300x142.jpg","datePublished":"2010-08-26T17:58:59+00:00","dateModified":"2016-06-14T07:17:13+00:00","breadcrumb":{"@id":"https:\/\/www.escalade.pro\/news\/deltaplane-enzo\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.escalade.pro\/news\/deltaplane-enzo\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.escalade.pro\/news\/deltaplane-enzo\/#primaryimage","url":"http:\/\/www.escalade.pro\/blog-v1\/wp-content\/uploads\/2010\/08\/delta-300x142.jpg","contentUrl":"http:\/\/www.escalade.pro\/blog-v1\/wp-content\/uploads\/2010\/08\/delta-300x142.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.escalade.pro\/news\/deltaplane-enzo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.escalade.pro\/news\/"},{"@type":"ListItem","position":2,"name":"Deltaplane Enzo"}]},{"@type":"WebSite","@id":"https:\/\/www.escalade.pro\/news\/#website","url":"https:\/\/www.escalade.pro\/news\/","name":"L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade","description":"Coaching et entrainement escalade. Buoux, C\u00e9\u00fcse et Fontainebleau.","publisher":{"@id":"https:\/\/www.escalade.pro\/news\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.escalade.pro\/news\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.escalade.pro\/news\/#organization","name":"L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade","url":"https:\/\/www.escalade.pro\/news\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.escalade.pro\/news\/#\/schema\/logo\/image\/","url":"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2026\/04\/logo-wp-AL-avril-2026-1.jpg","contentUrl":"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2026\/04\/logo-wp-AL-avril-2026-1.jpg","width":1955,"height":902,"caption":"L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade"},"image":{"@id":"https:\/\/www.escalade.pro\/news\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/grimpisme\/","https:\/\/www.instagram.com\/grimpisme\/","https:\/\/www.linkedin.com\/in\/fred-vionnet-6284b96a\/","https:\/\/fr.pinterest.com\/grimpisme\/","https:\/\/www.youtube.com\/@grimpisme"]},{"@type":"Person","@id":"https:\/\/www.escalade.pro\/news\/#\/schema\/person\/e0e0520aa48cfda56ae5406c2fe2caeb","name":"Fred Vionnet","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/a2f6c5fc695da895033dcd95afaa6aeda795d5122ab3a22a03e24aab7f3d96a6?s=96&d=blank&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a2f6c5fc695da895033dcd95afaa6aeda795d5122ab3a22a03e24aab7f3d96a6?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a2f6c5fc695da895033dcd95afaa6aeda795d5122ab3a22a03e24aab7f3d96a6?s=96&d=blank&r=g","caption":"Fred Vionnet"},"description":"Coach escalade en Haute Savoie. Pas contre une grande voie non plus. Mais on va \u00e0 C\u00e9\u00fcse, Fontainebleau, Buoux ou encore les Gorges du Verdon quand vous voulez.","sameAs":["http:\/\/www.grimpisme.com","https:\/\/www.facebook.com\/fredCaillouXvionnet","https:\/\/www.linkedin.com\/profile\/preview?vpa=pub&locale=fr_FR","https:\/\/fr.pinterest.com\/grimpisme\/","https:\/\/www.youtube.com\/user\/grimpisme","https:\/\/soundcloud.com\/fredvionnet"],"url":"https:\/\/www.escalade.pro\/news\/author\/fred\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p68Rw6-30m","jetpack-related-posts":[{"id":20732,"url":"https:\/\/www.escalade.pro\/news\/video-rats-sous-marins-baptiste-dherbilly\/","url_meta":{"origin":11554,"position":0},"title":"Vid\u00e9o d&rsquo;un tr\u00e8s vieux projet: \u00ab\u00a0Les Rats Sous-marins\u00a0\u00bb (9a?) par Baptiste Dherbilly","author":"Fred Vionnet","date":"22 mars 2021","format":false,"excerpt":"Une voie de Bellosset, o\u00f9 j'avais plant\u00e9 des premiers spits dans les ann\u00e9es 1990, qui tombe enfin. Pour un possible 9a bien d\u00e9ment!","rel":"","context":"Dans &quot;Escalade&quot;","block_context":{"text":"Escalade","link":"https:\/\/www.escalade.pro\/news\/category\/escalade\/"},"img":{"alt_text":"video escalade baptiste derbilly rats sous marins bellosset","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2021\/03\/Capture-de%CC%81cran-2021-03-21-a%CC%80-18.13.24.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2021\/03\/Capture-de%CC%81cran-2021-03-21-a%CC%80-18.13.24.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2021\/03\/Capture-de%CC%81cran-2021-03-21-a%CC%80-18.13.24.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":21218,"url":"https:\/\/www.escalade.pro\/news\/experience-mental-plaisir-concentration\/","url_meta":{"origin":11554,"position":1},"title":"[RETOUR D&rsquo;EXPERIENCE] Mental = le plaisir pour se concentrer","author":"Fred Vionnet","date":"2 novembre 2021","format":false,"excerpt":"L\u2019enjeu n\u2019est que ce qu\u2019on en fait. Alors, quand le stress ou les pens\u00e9es n\u00e9gatives vous assaillent avant de serrer les deux premi\u00e8res prises, gardez ou appelez ce plaisir si il s\u2019est \u00e9loign\u00e9. Apr\u00e8s tout la grimpe est votre passion, vous vous entrainez pour \u00e7a, r\u00e9servez des vacances pour \u00e7a,\u2026","rel":"","context":"Dans &quot;Conseils entrainement escalade&quot;","block_context":{"text":"Conseils entrainement escalade","link":"https:\/\/www.escalade.pro\/news\/category\/entrainement-escalade\/"},"img":{"alt_text":"escalade saint leger du ventoux grimpisme","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2021\/10\/P1030211.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2021\/10\/P1030211.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2021\/10\/P1030211.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2021\/10\/P1030211.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2021\/10\/P1030211.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2021\/10\/P1030211.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":11601,"url":"https:\/\/www.escalade.pro\/news\/nouvelle-voie-entraygues\/","url_meta":{"origin":11554,"position":2},"title":"La rotule?","author":"Fred Vionnet","date":"6 juillet 2011","format":false,"excerpt":"Nous avons pass\u00e9 un super weekend \u00e0 Entraygues (pour changer) avec une bande de petits jeunes grenoblois (et autres) bien \u00e9nerv\u00e9s, du genre \u00e0 faire des tractions d'un bras pour se chauffer. Barbecue, merguez, 2-3 canons, des essais acharn\u00e9s, les doigts qui brulent... le top! Quentin, monsieur \u00e9nerv\u00e9 en chef,\u2026","rel":"","context":"Dans &quot;News et actu&quot;","block_context":{"text":"News et actu","link":"https:\/\/www.escalade.pro\/news\/category\/news\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":11599,"url":"https:\/\/www.escalade.pro\/news\/video-brulot-entraygues\/","url_meta":{"origin":11554,"position":3},"title":"Le Brulot (8b), Entraygues","author":"Fred Vionnet","date":"25 juin 2011","format":false,"excerpt":"D\u00e9ment ce Brulot, de la r\u00e9si avec une gestuelle originale pour une ligne 100% bio qui raye tout le grand d\u00e9vers de droite \u00e0 gauche.","rel":"","context":"Dans &quot;Escalade&quot;","block_context":{"text":"Escalade","link":"https:\/\/www.escalade.pro\/news\/category\/escalade\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":20030,"url":"https:\/\/www.escalade.pro\/news\/video-j3-ondra-perfecto-mundo\/","url_meta":{"origin":11554,"position":4},"title":"Vid\u00e9o: J3 pas simple pour Ondra dans \u00ab\u00a0Perfecto Mundo\u00a0\u00bb","author":"Fred Vionnet","date":"4 novembre 2020","format":false,"excerpt":"La le\u00e7on \u00e0 en tirer? Restez positif. Soyez flexible quand les choses vont moins bien que pr\u00e9vu. Abandonner trop vite est une faiblesse, mais s\u2019ent\u00eater alors que la marche est trop haute est une grosse erreur qui risque de vous d\u00e9motiver.","rel":"","context":"Dans &quot;Conseils entrainement escalade&quot;","block_context":{"text":"Conseils entrainement escalade","link":"https:\/\/www.escalade.pro\/news\/category\/entrainement-escalade\/"},"img":{"alt_text":"adam ondra perfecto mundo","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/11\/adam-ondra-perfecto-mundo.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/11\/adam-ondra-perfecto-mundo.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/11\/adam-ondra-perfecto-mundo.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/11\/adam-ondra-perfecto-mundo.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":21157,"url":"https:\/\/www.escalade.pro\/news\/video-solene-amoros-lignes-de-vie\/","url_meta":{"origin":11554,"position":5},"title":"Vid\u00e9o grande voie: Sol\u00e8ne Amoros dans \u00ab\u00a0Lignes de vie\u00a0\u00bb (8a+, 7 longueurs)","author":"Fred Vionnet","date":"6 octobre 2021","format":false,"excerpt":"Cette voie propose 7 longueurs dont 4 tr\u00e8s soutenues et dures, en dalle, dans un calcaire gris compact. Les prises sont majoritairement verticales, ce qui rend l'escalade tr\u00e8s exigeante sur les pieds.","rel":"","context":"Dans &quot;Escalade&quot;","block_context":{"text":"Escalade","link":"https:\/\/www.escalade.pro\/news\/category\/escalade\/"},"img":{"alt_text":"solene amoros ligne vie escalade","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2021\/10\/solene-amoros-ligne_vie-escalade.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2021\/10\/solene-amoros-ligne_vie-escalade.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2021\/10\/solene-amoros-ligne_vie-escalade.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2021\/10\/solene-amoros-ligne_vie-escalade.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts\/11554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/comments?post=11554"}],"version-history":[{"count":2,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts\/11554\/revisions"}],"predecessor-version":[{"id":11751,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts\/11554\/revisions\/11751"}],"wp:attachment":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/media?parent=11554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/categories?post=11554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/tags?post=11554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}