{"id":11550,"date":"2010-08-06T18:37:05","date_gmt":"2010-08-06T17:37:05","guid":{"rendered":"http:\/\/www.escalade.pro\/blog\/?p=966"},"modified":"2016-06-13T17:45:49","modified_gmt":"2016-06-13T16:45:49","slug":"test-poutre-froggy-volx-escalade","status":"publish","type":"post","link":"https:\/\/www.escalade.pro\/news\/test-poutre-froggy-volx-escalade\/","title":{"rendered":"Test poutre Froggy Volx, confort garanti."},"content":{"rendered":"

Oui je sais, un test de poutre en plein mois d’ao\u00fbt, cela parait assez incongru … mais l’\u00e9t\u00e9 j’encadre dans les canyons, je grimpe peu sur le vrai caillou, du coup je fais de la poutre le soir pour garder la forme!<\/p>\n

Cela me permet de tester pour vous la poutre Froggy de Volx.
\nQuelques s\u00e9ances de suspensions et d\u00e9placements sur cette poutre m’ont permis d’appr\u00e9cier le confort et l’ergonomie des diff\u00e9rentes pr\u00e9hensions. Personnellement, je ne m’entraine pas sur bidoigts car je trouve cela trop traumatisant. Par contre toutes les autres prises propos\u00e9es peuvent se travailler en tendu et semi-tendu, \u00e0 un ou deux mains, ce qui r\u00e9duit consid\u00e9rablement les risques de blessure.
\nLes bourrins pourront s’en donner \u00e0 coeur joie et m\u00eame se lester, en r\u00e9alisant un \u00e9chauffement progressif. Les nouveaux arrivants dans la secte du bourrinage trouveront suffisamment de grosses pr\u00e9hensions pour faire leurs premi\u00e8res armes.<\/p>\n

En r\u00e9sum\u00e9, vous l’aurez compris, j’ai aim\u00e9 la Froggy et son confort, c’est un bon joujou pour les journ\u00e9es pluvieuses de cet automne!<\/p>\nngg_shortcode_0_placeholder\n","protected":false},"excerpt":{"rendered":"

Oui je sais, un test de poutre en plein mois d’ao\u00fbt, cela parait assez incongru … mais l’\u00e9t\u00e9 j’encadre dans<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3],"tags":[],"class_list":["post-11550","post","type-post","status-publish","format-standard","hentry","category-tests-materiel"],"yoast_head":"\nTest poutre Froggy Volx, confort garanti. – L'Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.escalade.pro\/news\/test-poutre-froggy-volx-escalade\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Test poutre Froggy Volx, confort garanti. – L'Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade\" \/>\n<meta property=\"og:description\" content=\"Oui je sais, un test de poutre en plein mois d’ao\u00fbt, cela parait assez incongru … mais l’\u00e9t\u00e9 j’encadre dans\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.escalade.pro\/news\/test-poutre-froggy-volx-escalade\/\" \/>\n<meta property=\"og:site_name\" content=\"L'Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/grimpisme\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/fredCaillouXvionnet\" \/>\n<meta property=\"article:published_time\" content=\"2010-08-06T17:37:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-06-13T16:45:49+00:00\" \/>\n<meta name=\"author\" content=\"Fred Vionnet\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fred Vionnet\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/test-poutre-froggy-volx-escalade\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/test-poutre-froggy-volx-escalade\\\/\"},\"author\":{\"name\":\"Fred Vionnet\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#\\\/schema\\\/person\\\/e0e0520aa48cfda56ae5406c2fe2caeb\"},\"headline\":\"Test poutre Froggy Volx, confort garanti.\",\"datePublished\":\"2010-08-06T17:37:05+00:00\",\"dateModified\":\"2016-06-13T16:45:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/test-poutre-froggy-volx-escalade\\\/\"},\"wordCount\":192,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#organization\"},\"articleSection\":[\"Tests mat\u00e9riel, nouveaut\u00e9s et lectures\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.escalade.pro\\\/news\\\/test-poutre-froggy-volx-escalade\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/test-poutre-froggy-volx-escalade\\\/\",\"url\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/test-poutre-froggy-volx-escalade\\\/\",\"name\":\"Test poutre Froggy Volx, confort garanti. – L'Arqu\u00e9e Libre - Fred Vionnet entraineur\\\/moniteur escalade\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#website\"},\"datePublished\":\"2010-08-06T17:37:05+00:00\",\"dateModified\":\"2016-06-13T16:45:49+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/test-poutre-froggy-volx-escalade\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.escalade.pro\\\/news\\\/test-poutre-froggy-volx-escalade\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/test-poutre-froggy-volx-escalade\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Test poutre Froggy Volx, confort garanti.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#website\",\"url\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/\",\"name\":\"L'Arqu\u00e9e Libre - Fred Vionnet entraineur\\\/moniteur escalade\",\"description\":\"Coaching et entrainement escalade. Buoux, C\u00e9\u00fcse et Fontainebleau.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#organization\",\"name\":\"L'Arqu\u00e9e Libre - Fred Vionnet entraineur\\\/moniteur escalade\",\"url\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/logo-wp-AL-avril-2026-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/logo-wp-AL-avril-2026-1.jpg\",\"width\":1955,\"height\":902,\"caption\":\"L'Arqu\u00e9e Libre - Fred Vionnet entraineur\\\/moniteur escalade\"},\"image\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/grimpisme\\\/\",\"https:\\\/\\\/www.instagram.com\\\/grimpisme\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/fred-vionnet-6284b96a\\\/\",\"https:\\\/\\\/fr.pinterest.com\\\/grimpisme\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@grimpisme\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#\\\/schema\\\/person\\\/e0e0520aa48cfda56ae5406c2fe2caeb\",\"name\":\"Fred Vionnet\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a2f6c5fc695da895033dcd95afaa6aeda795d5122ab3a22a03e24aab7f3d96a6?s=96&d=blank&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a2f6c5fc695da895033dcd95afaa6aeda795d5122ab3a22a03e24aab7f3d96a6?s=96&d=blank&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a2f6c5fc695da895033dcd95afaa6aeda795d5122ab3a22a03e24aab7f3d96a6?s=96&d=blank&r=g\",\"caption\":\"Fred Vionnet\"},\"description\":\"Coach escalade en Haute Savoie. Pas contre une grande voie non plus. Mais on va \u00e0 C\u00e9\u00fcse, Fontainebleau, Buoux ou encore les Gorges du Verdon quand vous voulez.\",\"sameAs\":[\"http:\\\/\\\/www.grimpisme.com\",\"https:\\\/\\\/www.facebook.com\\\/fredCaillouXvionnet\",\"https:\\\/\\\/www.linkedin.com\\\/profile\\\/preview?vpa=pub&locale=fr_FR\",\"https:\\\/\\\/fr.pinterest.com\\\/grimpisme\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/grimpisme\",\"https:\\\/\\\/soundcloud.com\\\/fredvionnet\"],\"url\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/author\\\/fred\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Test poutre Froggy Volx, confort garanti. – L'Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.escalade.pro\/news\/test-poutre-froggy-volx-escalade\/","og_locale":"fr_FR","og_type":"article","og_title":"Test poutre Froggy Volx, confort garanti. – L'Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade","og_description":"Oui je sais, un test de poutre en plein mois d’ao\u00fbt, cela parait assez incongru … mais l’\u00e9t\u00e9 j’encadre dans","og_url":"https:\/\/www.escalade.pro\/news\/test-poutre-froggy-volx-escalade\/","og_site_name":"L'Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade","article_publisher":"https:\/\/www.facebook.com\/grimpisme\/","article_author":"https:\/\/www.facebook.com\/fredCaillouXvionnet","article_published_time":"2010-08-06T17:37:05+00:00","article_modified_time":"2016-06-13T16:45:49+00:00","author":"Fred Vionnet","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Fred Vionnet","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.escalade.pro\/news\/test-poutre-froggy-volx-escalade\/#article","isPartOf":{"@id":"https:\/\/www.escalade.pro\/news\/test-poutre-froggy-volx-escalade\/"},"author":{"name":"Fred Vionnet","@id":"https:\/\/www.escalade.pro\/news\/#\/schema\/person\/e0e0520aa48cfda56ae5406c2fe2caeb"},"headline":"Test poutre Froggy Volx, confort garanti.","datePublished":"2010-08-06T17:37:05+00:00","dateModified":"2016-06-13T16:45:49+00:00","mainEntityOfPage":{"@id":"https:\/\/www.escalade.pro\/news\/test-poutre-froggy-volx-escalade\/"},"wordCount":192,"commentCount":0,"publisher":{"@id":"https:\/\/www.escalade.pro\/news\/#organization"},"articleSection":["Tests mat\u00e9riel, nouveaut\u00e9s et lectures"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.escalade.pro\/news\/test-poutre-froggy-volx-escalade\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.escalade.pro\/news\/test-poutre-froggy-volx-escalade\/","url":"https:\/\/www.escalade.pro\/news\/test-poutre-froggy-volx-escalade\/","name":"Test poutre Froggy Volx, confort garanti. – L'Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade","isPartOf":{"@id":"https:\/\/www.escalade.pro\/news\/#website"},"datePublished":"2010-08-06T17:37:05+00:00","dateModified":"2016-06-13T16:45:49+00:00","breadcrumb":{"@id":"https:\/\/www.escalade.pro\/news\/test-poutre-froggy-volx-escalade\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.escalade.pro\/news\/test-poutre-froggy-volx-escalade\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.escalade.pro\/news\/test-poutre-froggy-volx-escalade\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.escalade.pro\/news\/"},{"@type":"ListItem","position":2,"name":"Test poutre Froggy Volx, confort garanti."}]},{"@type":"WebSite","@id":"https:\/\/www.escalade.pro\/news\/#website","url":"https:\/\/www.escalade.pro\/news\/","name":"L'Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade","description":"Coaching et entrainement escalade. Buoux, C\u00e9\u00fcse et Fontainebleau.","publisher":{"@id":"https:\/\/www.escalade.pro\/news\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.escalade.pro\/news\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.escalade.pro\/news\/#organization","name":"L'Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade","url":"https:\/\/www.escalade.pro\/news\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.escalade.pro\/news\/#\/schema\/logo\/image\/","url":"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2026\/04\/logo-wp-AL-avril-2026-1.jpg","contentUrl":"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2026\/04\/logo-wp-AL-avril-2026-1.jpg","width":1955,"height":902,"caption":"L'Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade"},"image":{"@id":"https:\/\/www.escalade.pro\/news\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/grimpisme\/","https:\/\/www.instagram.com\/grimpisme\/","https:\/\/www.linkedin.com\/in\/fred-vionnet-6284b96a\/","https:\/\/fr.pinterest.com\/grimpisme\/","https:\/\/www.youtube.com\/@grimpisme"]},{"@type":"Person","@id":"https:\/\/www.escalade.pro\/news\/#\/schema\/person\/e0e0520aa48cfda56ae5406c2fe2caeb","name":"Fred Vionnet","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/a2f6c5fc695da895033dcd95afaa6aeda795d5122ab3a22a03e24aab7f3d96a6?s=96&d=blank&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a2f6c5fc695da895033dcd95afaa6aeda795d5122ab3a22a03e24aab7f3d96a6?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a2f6c5fc695da895033dcd95afaa6aeda795d5122ab3a22a03e24aab7f3d96a6?s=96&d=blank&r=g","caption":"Fred Vionnet"},"description":"Coach escalade en Haute Savoie. Pas contre une grande voie non plus. Mais on va \u00e0 C\u00e9\u00fcse, Fontainebleau, Buoux ou encore les Gorges du Verdon quand vous voulez.","sameAs":["http:\/\/www.grimpisme.com","https:\/\/www.facebook.com\/fredCaillouXvionnet","https:\/\/www.linkedin.com\/profile\/preview?vpa=pub&locale=fr_FR","https:\/\/fr.pinterest.com\/grimpisme\/","https:\/\/www.youtube.com\/user\/grimpisme","https:\/\/soundcloud.com\/fredvionnet"],"url":"https:\/\/www.escalade.pro\/news\/author\/fred\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p68Rw6-30i","jetpack-related-posts":[{"id":11527,"url":"https:\/\/www.escalade.pro\/news\/tests-poutre-escalade\/","url_meta":{"origin":11550,"position":0},"title":"Tests poutres SO ILL","author":"Fred Vionnet","date":"3 f\u00e9vrier 2010","format":false,"excerpt":"Voil\u00e0 un petit test qui est bien de saison! C'est la premi\u00e8re fois que je testais le polyur\u00e9thane, et bien c'est vraiment \u00e9tonnant. Le grain est excellent, largement aussi bon que celui produit par le classique m\u00e9lange sable-r\u00e9sine. Surtout, ce mat\u00e9riau offre 3 avantages imparables: l\u00e9g\u00e8ret\u00e9, solidit\u00e9 (fini la prise\u2026","rel":"","context":"Dans "Tests mat\u00e9riel, nouveaut\u00e9s et lectures"","block_context":{"text":"Tests mat\u00e9riel, nouveaut\u00e9s et lectures","link":"https:\/\/www.escalade.pro\/news\/category\/tests-materiel\/"},"img":{"alt_text":"poutre escalade 1","src":"https:\/\/i0.wp.com\/www.escalade.pro\/blog-v1\/wp-content\/uploads\/2010\/02\/P1080684-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":29407,"url":"https:\/\/www.escalade.pro\/news\/pourquoi-entrainement-poutre-escalade\/","url_meta":{"origin":11550,"position":1},"title":"[RETOUR D\u2019EXPERIENCE] Pourquoi je ne fais (presque) plus de poutre ?","author":"Fred Vionnet","date":"5 mai 2026","format":false,"excerpt":"J\u2019esp\u00e8re que cet article vous aidera \u00e0 r\u00e9pondre en partie \u00e0 la classique question : \u00ab Est ce que je dois seulement grimper, ou aussi faire de la poutre pour avoir plus de force dans les doigts?\"","rel":"","context":"Dans "Conseils entrainement escalade"","block_context":{"text":"Conseils entrainement escalade","link":"https:\/\/www.escalade.pro\/news\/category\/entrainement-escalade\/"},"img":{"alt_text":"salle escalade haute savoie magland grimpe arquee libre","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2026\/01\/IMG_6077.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2026\/01\/IMG_6077.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2026\/01\/IMG_6077.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":20488,"url":"https:\/\/www.escalade.pro\/news\/entrainement-covid-resi-conti-poutre-semaine-4\/","url_meta":{"origin":11550,"position":2},"title":"Entrainement COVID \u00e0 la maison, r\u00e9si et conti sur poutre, semaine 4\/4","author":"Fred Vionnet","date":"7 f\u00e9vrier 2021","format":false,"excerpt":"Quatri\u00e8me semaine d'entrainement anti-COVID \u00e0 domicile. R\u00e9si et conti sur poutre... ou sur tout support dont vous disposez.","rel":"","context":"Dans "Conseils entrainement escalade"","block_context":{"text":"Conseils entrainement escalade","link":"https:\/\/www.escalade.pro\/news\/category\/entrainement-escalade\/"},"img":{"alt_text":"poutre entrainement escalade","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2021\/02\/poutre-entrainement-escalade.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2021\/02\/poutre-entrainement-escalade.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2021\/02\/poutre-entrainement-escalade.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2021\/02\/poutre-entrainement-escalade.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2021\/02\/poutre-entrainement-escalade.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2021\/02\/poutre-entrainement-escalade.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":18982,"url":"https:\/\/www.escalade.pro\/news\/entrainement-confinement\/","url_meta":{"origin":11550,"position":3},"title":"Entrainement et confinement","author":"Fred Vionnet","date":"30 mars 2020","format":false,"excerpt":"Il s\u2019agit d\u2019entrainements de base en renforcement musculaire, avec \u00e9galement de la r\u00e9sistance longue. Vous y trouverez des entrainements au sol, avec un \u00e9lastique, puis des entrainements sur une barre \u00e0 tractions, sur une poutre, et m\u00eame sur un pan pour les plus chanceux.","rel":"","context":"Dans "Conseils entrainement escalade"","block_context":{"text":"Conseils entrainement escalade","link":"https:\/\/www.escalade.pro\/news\/category\/entrainement-escalade\/"},"img":{"alt_text":"entrainement escalade confinement","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/03\/WhatsApp-Image-2020-03-30-at-13.18.32.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/03\/WhatsApp-Image-2020-03-30-at-13.18.32.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/03\/WhatsApp-Image-2020-03-30-at-13.18.32.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/03\/WhatsApp-Image-2020-03-30-at-13.18.32.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/03\/WhatsApp-Image-2020-03-30-at-13.18.32.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/03\/WhatsApp-Image-2020-03-30-at-13.18.32.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":21312,"url":"https:\/\/www.escalade.pro\/news\/avis-livre-entrainement-beastmaking-ned-feehally\/","url_meta":{"origin":11550,"position":4},"title":"Avis livre entrainement: BEASTMAKING de Ned Feehally","author":"Fred Vionnet","date":"19 janvier 2022","format":false,"excerpt":"Voyons si ce livre semblant mettre en avant la force doigt et l\u2019entrainement sur poutre tient ses promesses marketing.","rel":"","context":"Dans "Conseils entrainement escalade"","block_context":{"text":"Conseils entrainement escalade","link":"https:\/\/www.escalade.pro\/news\/category\/entrainement-escalade\/"},"img":{"alt_text":"beastmaking avis livre entrainement escalade","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2022\/01\/beastmaking.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":21735,"url":"https:\/\/www.escalade.pro\/news\/effets-differentes-intensites-entrainement-force-resi-endurance\/","url_meta":{"origin":11550,"position":5},"title":"Effets de diff\u00e9rentes intensit\u00e9s d’entrainement sur la force, la r\u00e9si et l’endurance","author":"Fred Vionnet","date":"10 mai 2022","format":false,"excerpt":"Travailler les doigts \u00e0 la bonne intensit\u00e9 est crucial. Dans notre \u00e9tude nous montrons que si vous contr\u00f4lez bien l\u2019entra\u00eenement (2 fois par semaine pendant 4 semaines) avec la bonne intensit\u00e9 vous pouvez esp\u00e9rer un gain en moyenne de 14% en force max, 33% en r\u00e9sistance et 16% en endurance.","rel":"","context":"Dans "Conseils entrainement escalade"","block_context":{"text":"Conseils entrainement escalade","link":"https:\/\/www.escalade.pro\/news\/category\/entrainement-escalade\/"},"img":{"alt_text":"entrainement escalade poutre grimpisme smartboard","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2022\/05\/smartboard.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2022\/05\/smartboard.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2022\/05\/smartboard.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2022\/05\/smartboard.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2022\/05\/smartboard.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts\/11550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/comments?post=11550"}],"version-history":[{"count":1,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts\/11550\/revisions"}],"predecessor-version":[{"id":11699,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts\/11550\/revisions\/11699"}],"wp:attachment":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/media?parent=11550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/categories?post=11550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/tags?post=11550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}