{"id":11545,"date":"2010-06-26T10:28:56","date_gmt":"2010-06-26T09:28:56","guid":{"rendered":"http:\/\/www.escalade.pro\/blog\/?p=817"},"modified":"2016-06-13T17:42:34","modified_gmt":"2016-06-13T16:42:34","slug":"grimpe-tournoux-ecrins","status":"publish","type":"post","link":"https:\/\/www.escalade.pro\/news\/grimpe-tournoux-ecrins\/","title":{"rendered":"Grimpisme au Grand Bois , face aux Ecrins"},"content":{"rendered":"

J’ai pass\u00e9 un bel apr\u00e8s-midi de grimpe au secteur des Boeufs Rouges, sur les falaises du Grand Bois, au dessus de Puy Saint Vincent.
\nBeaut\u00e9 du paysage, qui\u00e9tude des lieux, compagnie des aigles et des tichodromes<\/a>, le top!<\/p>\n

Il faut parler aussi du rocher, qui malgr\u00e9 quelques rares zones fragiles est de super qualit\u00e9 et vari\u00e9 (parfois des concr\u00e9tions, ou des r\u00e9glettes, des verticales plates entre des zones plus lisses, …).<\/p>\n

Mes impressions sur les quelques voies parcourues:
\n– \u00ab\u00a0Monkey face\u00a0\u00bb 6c+, tr\u00e8s beau caillou adh\u00e9rent et ambiance a\u00e9rienne, mais un peu bloc
\n– La loyaut\u00e9\u00a0\u00bb 7a, caillou calcifi\u00e9 magnifique pour une voie soutenue et technique, gardez-en sous le pied pour le dernier pas sous le relais!
\n– \u00ab\u00a0la fuite en avant\u00a0\u00bb 7b+, voie majeure avec un crux dur \u00e0 lire \u00e0 vue (me suis bien fait tordre d’ailleurs) et une sortie de conti en grands mouvs
\n– \u00ab\u00a0vache folle\u00a0\u00bb 7a+, ne pas se d\u00e9courager dans le tas de caillou et la r\u00e9ta bourrin du d\u00e9but, la conti technique de la suite vaut le d\u00e9tour.<\/p>\n

Ce secteur est \u00e0 l’ombre jusqu’\u00e0 18-19h, et vu l’altitude (1350m) cela en fait un super spot d’\u00e9t\u00e9!<\/p>\nngg_shortcode_0_placeholder\n","protected":false},"excerpt":{"rendered":"

J’ai pass\u00e9 un bel apr\u00e8s-midi de grimpe au secteur des Boeufs Rouges, sur les falaises du Grand Bois, au dessus<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-11545","post","type-post","status-publish","format-standard","hentry","category-news"],"yoast_head":"\nGrimpisme au Grand Bois , face aux Ecrins – L'Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.escalade.pro\/news\/grimpe-tournoux-ecrins\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grimpisme au Grand Bois , face aux Ecrins – L'Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade\" \/>\n<meta property=\"og:description\" content=\"J’ai pass\u00e9 un bel apr\u00e8s-midi de grimpe au secteur des Boeufs Rouges, sur les falaises du Grand Bois, au dessus\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.escalade.pro\/news\/grimpe-tournoux-ecrins\/\" \/>\n<meta property=\"og:site_name\" content=\"L'Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/grimpisme\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/fredCaillouXvionnet\" \/>\n<meta property=\"article:published_time\" content=\"2010-06-26T09:28:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-06-13T16:42:34+00:00\" \/>\n<meta name=\"author\" content=\"Fred Vionnet\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fred Vionnet\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/grimpe-tournoux-ecrins\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/grimpe-tournoux-ecrins\\\/\"},\"author\":{\"name\":\"Fred Vionnet\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#\\\/schema\\\/person\\\/e0e0520aa48cfda56ae5406c2fe2caeb\"},\"headline\":\"Grimpisme au Grand Bois , face aux Ecrins\",\"datePublished\":\"2010-06-26T09:28:56+00:00\",\"dateModified\":\"2016-06-13T16:42:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/grimpe-tournoux-ecrins\\\/\"},\"wordCount\":211,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#organization\"},\"articleSection\":[\"News et actu\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.escalade.pro\\\/news\\\/grimpe-tournoux-ecrins\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/grimpe-tournoux-ecrins\\\/\",\"url\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/grimpe-tournoux-ecrins\\\/\",\"name\":\"Grimpisme au Grand Bois , face aux Ecrins – L'Arqu\u00e9e Libre - Fred Vionnet entraineur\\\/moniteur escalade\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#website\"},\"datePublished\":\"2010-06-26T09:28:56+00:00\",\"dateModified\":\"2016-06-13T16:42:34+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/grimpe-tournoux-ecrins\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.escalade.pro\\\/news\\\/grimpe-tournoux-ecrins\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/grimpe-tournoux-ecrins\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Grimpisme au Grand Bois , face aux Ecrins\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#website\",\"url\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/\",\"name\":\"L'Arqu\u00e9e Libre - Fred Vionnet entraineur\\\/moniteur escalade\",\"description\":\"Coaching et entrainement escalade. Buoux, C\u00e9\u00fcse et Fontainebleau.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#organization\",\"name\":\"L'Arqu\u00e9e Libre - Fred Vionnet entraineur\\\/moniteur escalade\",\"url\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/logo-wp-AL-avril-2026-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/logo-wp-AL-avril-2026-1.jpg\",\"width\":1955,\"height\":902,\"caption\":\"L'Arqu\u00e9e Libre - Fred Vionnet entraineur\\\/moniteur escalade\"},\"image\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/grimpisme\\\/\",\"https:\\\/\\\/www.instagram.com\\\/grimpisme\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/fred-vionnet-6284b96a\\\/\",\"https:\\\/\\\/fr.pinterest.com\\\/grimpisme\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@grimpisme\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#\\\/schema\\\/person\\\/e0e0520aa48cfda56ae5406c2fe2caeb\",\"name\":\"Fred Vionnet\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a2f6c5fc695da895033dcd95afaa6aeda795d5122ab3a22a03e24aab7f3d96a6?s=96&d=blank&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a2f6c5fc695da895033dcd95afaa6aeda795d5122ab3a22a03e24aab7f3d96a6?s=96&d=blank&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a2f6c5fc695da895033dcd95afaa6aeda795d5122ab3a22a03e24aab7f3d96a6?s=96&d=blank&r=g\",\"caption\":\"Fred Vionnet\"},\"description\":\"Coach escalade en Haute Savoie. Pas contre une grande voie non plus. Mais on va \u00e0 C\u00e9\u00fcse, Fontainebleau, Buoux ou encore les Gorges du Verdon quand vous voulez.\",\"sameAs\":[\"http:\\\/\\\/www.grimpisme.com\",\"https:\\\/\\\/www.facebook.com\\\/fredCaillouXvionnet\",\"https:\\\/\\\/www.linkedin.com\\\/profile\\\/preview?vpa=pub&locale=fr_FR\",\"https:\\\/\\\/fr.pinterest.com\\\/grimpisme\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/grimpisme\",\"https:\\\/\\\/soundcloud.com\\\/fredvionnet\"],\"url\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/author\\\/fred\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Grimpisme au Grand Bois , face aux Ecrins – L'Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.escalade.pro\/news\/grimpe-tournoux-ecrins\/","og_locale":"fr_FR","og_type":"article","og_title":"Grimpisme au Grand Bois , face aux Ecrins – L'Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade","og_description":"J’ai pass\u00e9 un bel apr\u00e8s-midi de grimpe au secteur des Boeufs Rouges, sur les falaises du Grand Bois, au dessus","og_url":"https:\/\/www.escalade.pro\/news\/grimpe-tournoux-ecrins\/","og_site_name":"L'Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade","article_publisher":"https:\/\/www.facebook.com\/grimpisme\/","article_author":"https:\/\/www.facebook.com\/fredCaillouXvionnet","article_published_time":"2010-06-26T09:28:56+00:00","article_modified_time":"2016-06-13T16:42:34+00:00","author":"Fred Vionnet","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Fred Vionnet","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.escalade.pro\/news\/grimpe-tournoux-ecrins\/#article","isPartOf":{"@id":"https:\/\/www.escalade.pro\/news\/grimpe-tournoux-ecrins\/"},"author":{"name":"Fred Vionnet","@id":"https:\/\/www.escalade.pro\/news\/#\/schema\/person\/e0e0520aa48cfda56ae5406c2fe2caeb"},"headline":"Grimpisme au Grand Bois , face aux Ecrins","datePublished":"2010-06-26T09:28:56+00:00","dateModified":"2016-06-13T16:42:34+00:00","mainEntityOfPage":{"@id":"https:\/\/www.escalade.pro\/news\/grimpe-tournoux-ecrins\/"},"wordCount":211,"commentCount":0,"publisher":{"@id":"https:\/\/www.escalade.pro\/news\/#organization"},"articleSection":["News et actu"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.escalade.pro\/news\/grimpe-tournoux-ecrins\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.escalade.pro\/news\/grimpe-tournoux-ecrins\/","url":"https:\/\/www.escalade.pro\/news\/grimpe-tournoux-ecrins\/","name":"Grimpisme au Grand Bois , face aux Ecrins – L'Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade","isPartOf":{"@id":"https:\/\/www.escalade.pro\/news\/#website"},"datePublished":"2010-06-26T09:28:56+00:00","dateModified":"2016-06-13T16:42:34+00:00","breadcrumb":{"@id":"https:\/\/www.escalade.pro\/news\/grimpe-tournoux-ecrins\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.escalade.pro\/news\/grimpe-tournoux-ecrins\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.escalade.pro\/news\/grimpe-tournoux-ecrins\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.escalade.pro\/news\/"},{"@type":"ListItem","position":2,"name":"Grimpisme au Grand Bois , face aux Ecrins"}]},{"@type":"WebSite","@id":"https:\/\/www.escalade.pro\/news\/#website","url":"https:\/\/www.escalade.pro\/news\/","name":"L'Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade","description":"Coaching et entrainement escalade. Buoux, C\u00e9\u00fcse et Fontainebleau.","publisher":{"@id":"https:\/\/www.escalade.pro\/news\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.escalade.pro\/news\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.escalade.pro\/news\/#organization","name":"L'Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade","url":"https:\/\/www.escalade.pro\/news\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.escalade.pro\/news\/#\/schema\/logo\/image\/","url":"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2026\/04\/logo-wp-AL-avril-2026-1.jpg","contentUrl":"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2026\/04\/logo-wp-AL-avril-2026-1.jpg","width":1955,"height":902,"caption":"L'Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade"},"image":{"@id":"https:\/\/www.escalade.pro\/news\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/grimpisme\/","https:\/\/www.instagram.com\/grimpisme\/","https:\/\/www.linkedin.com\/in\/fred-vionnet-6284b96a\/","https:\/\/fr.pinterest.com\/grimpisme\/","https:\/\/www.youtube.com\/@grimpisme"]},{"@type":"Person","@id":"https:\/\/www.escalade.pro\/news\/#\/schema\/person\/e0e0520aa48cfda56ae5406c2fe2caeb","name":"Fred Vionnet","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/a2f6c5fc695da895033dcd95afaa6aeda795d5122ab3a22a03e24aab7f3d96a6?s=96&d=blank&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a2f6c5fc695da895033dcd95afaa6aeda795d5122ab3a22a03e24aab7f3d96a6?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a2f6c5fc695da895033dcd95afaa6aeda795d5122ab3a22a03e24aab7f3d96a6?s=96&d=blank&r=g","caption":"Fred Vionnet"},"description":"Coach escalade en Haute Savoie. Pas contre une grande voie non plus. Mais on va \u00e0 C\u00e9\u00fcse, Fontainebleau, Buoux ou encore les Gorges du Verdon quand vous voulez.","sameAs":["http:\/\/www.grimpisme.com","https:\/\/www.facebook.com\/fredCaillouXvionnet","https:\/\/www.linkedin.com\/profile\/preview?vpa=pub&locale=fr_FR","https:\/\/fr.pinterest.com\/grimpisme\/","https:\/\/www.youtube.com\/user\/grimpisme","https:\/\/soundcloud.com\/fredvionnet"],"url":"https:\/\/www.escalade.pro\/news\/author\/fred\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p68Rw6-30d","jetpack-related-posts":[{"id":11552,"url":"https:\/\/www.escalade.pro\/news\/suspleen-grande-voie-fournel\/","url_meta":{"origin":11545,"position":0},"title":"Suspleen au Fournel","author":"Fred Vionnet","date":"21 ao\u00fbt 2010","format":false,"excerpt":"Voil\u00e0 d\u00e9j\u00e0 quelques ann\u00e9es que je passe au pied de cette voie, d\u00e9guis\u00e9 en otarie, pour aller me tortiller dans le ruisseau du Fournel. La ligne traversant le grand toit m'a toujours attir\u00e9e et ce matin j'ai profit\u00e9 des vacances de Yann dans le coin pour y faire un tour\u2026","rel":"","context":"Dans "News et actu"","block_context":{"text":"News et actu","link":"https:\/\/www.escalade.pro\/news\/category\/news\/"},"img":{"alt_text":"voie escalade fournel uspleen","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2010\/08\/pano_blog_suspleen-300x96.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":11512,"url":"https:\/\/www.escalade.pro\/news\/escalade_cimai_stage\/","url_meta":{"origin":11545,"position":1},"title":"Rapide passage au Cima\u00ef","author":"Fred Vionnet","date":"29 d\u00e9cembre 2009","format":false,"excerpt":"Nous voil\u00e0 au Cima\u00ef, pas bien r\u00e9veill\u00e9s apr\u00e8s 3 heures de route et une heure de coucher trop tardive. Ben ouais dur dur la p\u00e9riode des f\u00eates. Ouarf, c'est toujours aussi beau, ca faisait une paye que je n'avait pas mis les doigts ici. Toujours aussi beau mais toujours aussi\u2026","rel":"","context":"Dans "News et actu"","block_context":{"text":"News et actu","link":"https:\/\/www.escalade.pro\/news\/category\/news\/"},"img":{"alt_text":"Cima\u00ef","src":"https:\/\/i0.wp.com\/www.escalade.pro\/blog\/wp-content\/uploads\/2009\/12\/P1080538.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":20732,"url":"https:\/\/www.escalade.pro\/news\/video-rats-sous-marins-baptiste-dherbilly\/","url_meta":{"origin":11545,"position":2},"title":"Vid\u00e9o d’un tr\u00e8s vieux projet: \u00ab\u00a0Les Rats Sous-marins\u00a0\u00bb (9a?) par Baptiste Dherbilly","author":"Fred Vionnet","date":"22 mars 2021","format":false,"excerpt":"Une voie de Bellosset, o\u00f9 j'avais plant\u00e9 des premiers spits dans les ann\u00e9es 1990, qui tombe enfin. Pour un possible 9a bien d\u00e9ment!","rel":"","context":"Dans "Escalade"","block_context":{"text":"Escalade","link":"https:\/\/www.escalade.pro\/news\/category\/escalade\/"},"img":{"alt_text":"video escalade baptiste derbilly rats sous marins bellosset","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2021\/03\/Capture-de%CC%81cran-2021-03-21-a%CC%80-18.13.24.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2021\/03\/Capture-de%CC%81cran-2021-03-21-a%CC%80-18.13.24.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2021\/03\/Capture-de%CC%81cran-2021-03-21-a%CC%80-18.13.24.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":1716,"url":"https:\/\/www.escalade.pro\/news\/prises-taillees-roche-motte\/","url_meta":{"origin":11545,"position":3},"title":"Les prises taill\u00e9es de la Roche Motte (05)","author":"Fred Vionnet","date":"10 mai 2014","format":false,"excerpt":"Je ne comprends pas la motivation des ouvreurs. Leurs niveaux techniques ne leur permettait pas d'envisager la voie comme possible sans bidouiller?","rel":"","context":"Dans "Coups de gueule"","block_context":{"text":"Coups de gueule","link":"https:\/\/www.escalade.pro\/news\/category\/coup-de-gueule\/"},"img":{"alt_text":"escalade roche motte hautes alpes","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2014\/05\/P1040135-300x225.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":21276,"url":"https:\/\/www.escalade.pro\/news\/exercices-variete-salle\/","url_meta":{"origin":11545,"position":4},"title":"Entrainement escalade en salle: des exercices pour \u00e9viter l’ennui","author":"Fred Vionnet","date":"3 janvier 2022","format":false,"excerpt":"Voici quelques exercices pour amener de la vari\u00e9t\u00e9. Cela vous permettra d\u2019\u00e9viter de passer de suite \u00e0 un entrainement purement bas\u00e9 sur le physique. Vous remarquerez que ces exercices bouleverseront vos habitudes en amenant de la complexit\u00e9 technique et en sollicitant vos capacit\u00e9s d\u2019adaptation. L\u2019id\u00e9e est belle et bien de\u2026","rel":"","context":"Dans "Conseils entrainement escalade"","block_context":{"text":"Conseils entrainement escalade","link":"https:\/\/www.escalade.pro\/news\/category\/entrainement-escalade\/"},"img":{"alt_text":"competition escalade","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/04\/89384155_10158419749504101_7350979983306653696_o.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/04\/89384155_10158419749504101_7350979983306653696_o.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/04\/89384155_10158419749504101_7350979983306653696_o.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/04\/89384155_10158419749504101_7350979983306653696_o.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":11405,"url":"https:\/\/www.escalade.pro\/news\/trip-escalade-peloponese-grece-leonidio\/","url_meta":{"origin":11545,"position":5},"title":"Trip escalade au P\u00e9lopon\u00e8se : soleil, rocher neuf et crustac\u00e9s","author":"Eric Alamichel","date":"6 juin 2016","format":false,"excerpt":"Il pleut... depuis plus d\u2019un mois en cette fin de saison d\u2019hiver qui n\u2019en finit pas de se prolonger. Les conditions en ski de rando sont excellentes, \u00e9videmment. Pour la grimpe, en revanche, les r\u00e9surgences tenaces nous condamnent \u00e0 user nos chaussons neufs sur la r\u00e9sine des murs artificiels de\u2026","rel":"","context":"Dans "Escalade"","block_context":{"text":"Escalade","link":"https:\/\/www.escalade.pro\/news\/category\/escalade\/"},"img":{"alt_text":"Leonidio escalade grece","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2016\/06\/Leonidio-vue-g%C3%A9n%C3%A9rale-300x225.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts\/11545","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/comments?post=11545"}],"version-history":[{"count":1,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts\/11545\/revisions"}],"predecessor-version":[{"id":11696,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts\/11545\/revisions\/11696"}],"wp:attachment":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/media?parent=11545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/categories?post=11545"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/tags?post=11545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}