{"id":11529,"date":"2010-03-14T17:32:30","date_gmt":"2010-03-14T16:32:30","guid":{"rendered":"http:\/\/www.escalade.pro\/blog\/?p=438"},"modified":"2010-03-14T17:32:30","modified_gmt":"2010-03-14T16:32:30","slug":"reprise-escalade","status":"publish","type":"post","link":"https:\/\/www.escalade.pro\/news\/reprise-escalade\/","title":{"rendered":"La reprise au printemps"},"content":{"rendered":"<p>Aujourd&rsquo;hui je suis all\u00e9 grimper au secteur Raph (Mont Dauphin, Hautes Alpes) avec Julien. Soleil, grimpe torse nu, de la balle!<br \/>\nPour infos, tout est sec dans le grand mur de gauche, sauf quelques prises dans le premier tiers de \u00ab\u00a0bijoux en d\u00e9composition\u00a0\u00bb 7b. Par contre le rocher est encore un peu sale et les prises peu pof\u00e9es, c&rsquo;est du vrai grimpisme!<\/p>\n<p>C&rsquo;est un secteur qui convient tr\u00e8s bien \u00e0 la reprise apr\u00e8s un long hiver de grimpe sur mur.<\/p>\n<p><strong> Pour recommencer la saison de caillou en douceur en \u00e9vitant les coups au moral, il vaut mieux:<br \/>\n&#8211; parcourir des voies largement en dessous de votre niveau max<br \/>\n&#8211; choisir des voies longues, plut\u00f4t techniques et homog\u00e8nes (travail de la pr\u00e9cision de la pause de pied, lecture de la voie)<br \/>\n&#8211; encha\u00eener les longueurs pour se mettre en confiance.<\/strong><\/p>\n<p><a rel=\"lightbox\" href=\"http:\/\/www.escalade.pro\/blog\/wp-content\/uploads\/2010\/03\/P10807751.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-440\" title=\"P1080775\" src=\"http:\/\/www.escalade.pro\/blog\/wp-content\/uploads\/2010\/03\/P10807751-300x225.jpg\" alt=\"P1080775\" width=\"300\" height=\"225\" \/><\/a><\/p>\n<p>Donc ne vous pr\u00e9cipitez pas, remettez vous doucement dans le bain, profitez!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd&rsquo;hui je suis all\u00e9 grimper au secteur Raph (Mont Dauphin, Hautes Alpes) avec Julien. Soleil, grimpe torse nu, de la<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[6],"tags":[],"class_list":["post-11529","post","type-post","status-publish","format-standard","hentry","category-entrainement-escalade"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La reprise au printemps &#8211; L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.escalade.pro\/news\/reprise-escalade\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La reprise au printemps &#8211; L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade\" \/>\n<meta property=\"og:description\" content=\"Aujourd&rsquo;hui je suis all\u00e9 grimper au secteur Raph (Mont Dauphin, Hautes Alpes) avec Julien. 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Mais on va \u00e0 C\u00e9\u00fcse, Fontainebleau, Buoux ou encore les Gorges du Verdon quand vous voulez.","sameAs":["http:\/\/www.grimpisme.com","https:\/\/www.facebook.com\/fredCaillouXvionnet","https:\/\/www.linkedin.com\/profile\/preview?vpa=pub&locale=fr_FR","https:\/\/fr.pinterest.com\/grimpisme\/","https:\/\/www.youtube.com\/user\/grimpisme","https:\/\/soundcloud.com\/fredvionnet"],"url":"https:\/\/www.escalade.pro\/news\/author\/fred\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p68Rw6-2ZX","jetpack-related-posts":[{"id":3887,"url":"https:\/\/www.escalade.pro\/news\/falaises_majorque\/","url_meta":{"origin":11529,"position":0},"title":"Grimpe sur les falaises de Majorque","author":"Fred Vionnet","date":"24 novembre 2014","format":false,"excerpt":"De retour d'une semaine \u00e0 Majorque avec une m\u00e9t\u00e9o bien moyenne, je vous propose un passage en revue des quelques spots visit\u00e9s et des infos pratiques. Cela pourra je l'esp\u00e8re vous aider \u00e0 pr\u00e9parer votre trip de grimpe sur cette belle \u00eele, en compl\u00e9ment de cet article du blog de\u2026","rel":"","context":"Dans &quot;News et actu&quot;","block_context":{"text":"News et actu","link":"https:\/\/www.escalade.pro\/news\/category\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/ngg_featured\/P1050525.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/ngg_featured\/P1050525.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/ngg_featured\/P1050525.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/ngg_featured\/P1050525.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":20874,"url":"https:\/\/www.escalade.pro\/news\/reprendre-escalade-exterieur-apres-covid\/","url_meta":{"origin":11529,"position":1},"title":"Reprendre la grimpe en ext\u00e9rieur apr\u00e8s la crise du COVID","author":"Fred Vionnet","date":"12 mai 2021","format":false,"excerpt":"Quelques conseils pour que le retour sur le rocher se passer du mieux possible apr\u00e8s une longue interruption.","rel":"","context":"Dans &quot;Conseils entrainement escalade&quot;","block_context":{"text":"Conseils entrainement escalade","link":"https:\/\/www.escalade.pro\/news\/category\/entrainement-escalade\/"},"img":{"alt_text":"escalade mieussy anthon haute savoie","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2021\/04\/P1020973.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2021\/04\/P1020973.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2021\/04\/P1020973.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2021\/04\/P1020973.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2021\/04\/P1020973.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2021\/04\/P1020973.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":25988,"url":"https:\/\/www.escalade.pro\/news\/seances-entrainement-escalade-volume\/","url_meta":{"origin":11529,"position":2},"title":"Les s\u00e9ances d&rsquo;entra\u00eenement de volume sont-elles utiles?","author":"Fred Vionnet","date":"1 octobre 2024","format":false,"excerpt":"Discutons de l'int\u00e9r\u00eat des classiques s\u00e9ances d'entrainement de volume en bloc ou voie. Est ce vraiment un entrainement efficace?","rel":"","context":"Dans &quot;Conseils entrainement escalade&quot;","block_context":{"text":"Conseils entrainement escalade","link":"https:\/\/www.escalade.pro\/news\/category\/entrainement-escalade\/"},"img":{"alt_text":"escalade stage weekend entrainement rock climbing saint leger ventoux","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/10\/WhatsApp-Image-2023-10-27-at-19.35.45-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/10\/WhatsApp-Image-2023-10-27-at-19.35.45-1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/10\/WhatsApp-Image-2023-10-27-at-19.35.45-1.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2023\/10\/WhatsApp-Image-2023-10-27-at-19.35.45-1.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":13294,"url":"https:\/\/www.escalade.pro\/news\/bloc-albarracin\/","url_meta":{"origin":11529,"position":3},"title":"Bloc \u00e0 Albarracin, rappel sur les secteurs interdits","author":"Fred Vionnet","date":"18 d\u00e9cembre 2016","format":false,"excerpt":"Nos deux semaines de grimpe \u00e0 Albarracin ont \u00e9t\u00e9 tr\u00e8s arros\u00e9es, pas par de folles soir\u00e9es mais par un ciel en col\u00e8re. Malgr\u00e9 le peu de sessions de grimpe nous avons tout de m\u00eame r\u00e9ussi \u00e0 grimper dans un secteur interdit, pour ensuite nous faire d\u00e9foncer sur les r\u00e9seaux sociaux\u2026","rel":"","context":"Dans &quot;Environnement&quot;","block_context":{"text":"Environnement","link":"https:\/\/www.escalade.pro\/news\/category\/environnement\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2016\/12\/blog1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2016\/12\/blog1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2016\/12\/blog1.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2016\/12\/blog1.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":16090,"url":"https:\/\/www.escalade.pro\/news\/cap-canaille-calanques-stage-escalade\/","url_meta":{"origin":11529,"position":4},"title":"Cap Canaille, Calanques et Venasque, avril 2018","author":"Fred Vionnet","date":"3 mai 2018","format":false,"excerpt":"Apr\u00e8s les premi\u00e8res aventures de l\u2019ann\u00e9e derni\u00e8re au Sal\u00e8ve, \u00e0 la dalle du Tuet ou encore \u00e0 Orpierre, nous sommes partis pour 5 jours dans les Calanques et \u00e0 Cap Canaille. Voici les compte-rendu de nos journ\u00e9es de grimpe.","rel":"","context":"Dans &quot;Mes sorties - retours d'exp\u00e9rience&quot;","block_context":{"text":"Mes sorties - retours d'exp\u00e9rience","link":"https:\/\/www.escalade.pro\/news\/category\/mes-sorties\/"},"img":{"alt_text":"cap canaille stage escalade calanques","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2018\/04\/canaille.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2018\/04\/canaille.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2018\/04\/canaille.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2018\/04\/canaille.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":21276,"url":"https:\/\/www.escalade.pro\/news\/exercices-variete-salle\/","url_meta":{"origin":11529,"position":5},"title":"Entrainement escalade en salle: des exercices pour \u00e9viter l&rsquo;ennui","author":"Fred Vionnet","date":"3 janvier 2022","format":false,"excerpt":"Voici quelques exercices pour amener de la vari\u00e9t\u00e9. Cela vous permettra d\u2019\u00e9viter de passer de suite \u00e0 un entrainement purement bas\u00e9 sur le physique. Vous remarquerez que ces exercices bouleverseront vos habitudes en amenant de la complexit\u00e9 technique et en sollicitant vos capacit\u00e9s d\u2019adaptation. L\u2019id\u00e9e est belle et bien de\u2026","rel":"","context":"Dans &quot;Conseils entrainement escalade&quot;","block_context":{"text":"Conseils entrainement escalade","link":"https:\/\/www.escalade.pro\/news\/category\/entrainement-escalade\/"},"img":{"alt_text":"competition escalade","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/04\/89384155_10158419749504101_7350979983306653696_o.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/04\/89384155_10158419749504101_7350979983306653696_o.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/04\/89384155_10158419749504101_7350979983306653696_o.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/04\/89384155_10158419749504101_7350979983306653696_o.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts\/11529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/comments?post=11529"}],"version-history":[{"count":0,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts\/11529\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/media?parent=11529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/categories?post=11529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/tags?post=11529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}