{"id":11512,"date":"2009-12-29T09:27:39","date_gmt":"2009-12-29T08:27:39","guid":{"rendered":"http:\/\/www.escalade.pro\/blog\/?p=191"},"modified":"2017-05-29T13:41:58","modified_gmt":"2017-05-29T12:41:58","slug":"escalade_cimai_stage","status":"publish","type":"post","link":"https:\/\/www.escalade.pro\/news\/escalade_cimai_stage\/","title":{"rendered":"Rapide passage au Cima\u00ef"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/earthclimbing.com\/photos_escalade_canyoning\/escalade_climbing\/cimai\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-192 aligncenter\" title=\"P1080538\" src=\"http:\/\/www.escalade.pro\/blog\/wp-content\/uploads\/2009\/12\/P1080538.jpg\" alt=\"Cima\u00ef\" width=\"500\" height=\"207\" \/><\/a><\/p>\n<p>Nous voil\u00e0 au Cima\u00ef, pas bien r\u00e9veill\u00e9s apr\u00e8s 3 heures de route et une heure de coucher trop tardive. Ben ouais dur dur la p\u00e9riode des f\u00eates.<br \/>\nOuarf, c&rsquo;est toujours aussi beau, ca faisait une paye que je n&rsquo;avait pas mis les doigts ici. Toujours aussi beau mais toujours aussi technique &#8230; La t\u00eate dans le seau et une technique de pied d\u00e9j\u00e0 bien d\u00e9grad\u00e9e par le manque de caillou, je me paye le luxe de tomber dans \u00ab\u00a0squatter\u00a0\u00bb, un 7a qui avait \u00e9t\u00e9 ma premi\u00e8re voie de ce niveau \u00e0 vue, le jour de mes 16 ans, soit bient\u00f4t 19 ans en arri\u00e8re!<br \/>\nCa c&rsquo;est de la rouste, je devrais \u00e9crire \u00ab\u00a0toujours aussi beau mais je suis toujours aussi peu technique\u00a0\u00bb.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/earthclimbing.com\/photos_escalade_canyoning\/escalade_climbing\/cimai\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-195 aligncenter\" title=\"grimpisme_cimai_1\" src=\"http:\/\/www.escalade.pro\/blog\/wp-content\/uploads\/2009\/12\/grimpisme_cimai_1.jpg\" alt=\"Escalade au Cima\u00ef\" width=\"500\" height=\"194\" \/><\/a><\/p>\n<p>On ne se d\u00e9motive pas et je monte avec Pierre caler les m\u00e9thodes dans \u00ab\u00a0erreur de taille\u00a0\u00bb.<br \/>\nC&rsquo;est un tr\u00e8s joli 8a quelques m\u00e8tres \u00e0 gauche de \u00ab\u00a0Sortil\u00e8ges\u00a0\u00bb 8b. C&rsquo;est vraiment tr\u00e8s classe. La voie se compose d&rsquo;une vingtaine de mouvements intenses sur des r\u00e9glettes cima\u00efennes, c&rsquo;est \u00e0 dire tranchantes. Apr\u00e8s quelques essais jusqu&rsquo;\u00e0 l&rsquo;ongl\u00e9e, nous d\u00e9cidons de pr\u00e9server la peau de nos doigts et d&rsquo;attendre le soleil annonc\u00e9 du lendemain matin.<\/p>\n<p>Merci monsieur m\u00e9t\u00e9o, le temps est froid et couvert le lendemain matin. Le grand beau annonc\u00e9 se transforme en pluies pour l&rsquo;apr\u00e8s midi&#8230; La mort dans l&rsquo;\u00e2me nous remontons sur Volx pour \u00eatre \u00e0 l&rsquo;abri et tirer sur des grosses prises. Au moins cela coupera la route du retour!<br \/>\nLe temps est l\u00e0 aussi froid et humide. La compagnie du petit J\u00e9sus est rassurante mais l\u00e0 il faut vraiment avoir la foi pour bourriner. Du coup on grimpe tranquille dans des voies entre 6c et 7b pour en arriver finalement \u00e0 10 longueurs, ca d\u00e9foule!<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.escalade.pro\/blog\/wp-content\/uploads\/2009\/12\/grimpisme_cimai_2.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-198\" title=\"Grotte de Volx\" src=\"http:\/\/www.escalade.pro\/blog\/wp-content\/uploads\/2009\/12\/grimpisme_cimai_2.jpg\" alt=\"Grotte de Volx\" width=\"500\" height=\"326\" \/><\/a><\/p>\n<p>M\u00eame si les conditions n&rsquo;\u00e9taient vraiment pas terribles, \u00e7a m&rsquo;a fait du bien de ne pas toucher un ordi pendant 2 jours. Maintenant c&rsquo;est reparti \u00e0 fond pour une ouverture du shop en ligne de Grimpisme aux alentours du 15 janvier prochain. Ca tombe bien mes doigts ont besoin d&rsquo;un break.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nous voil\u00e0 au Cima\u00ef, pas bien r\u00e9veill\u00e9s apr\u00e8s 3 heures de route et une heure de coucher trop tardive. Ben<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-11512","post","type-post","status-publish","format-standard","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rapide passage au Cima\u00ef &#8211; L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.escalade.pro\/news\/escalade_cimai_stage\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rapide passage au Cima\u00ef &#8211; L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade\" \/>\n<meta property=\"og:description\" content=\"Nous voil\u00e0 au Cima\u00ef, pas bien r\u00e9veill\u00e9s apr\u00e8s 3 heures de route et une heure de coucher trop tardive. 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Pas contre une grande voie non plus. Mais on va \u00e0 C\u00e9\u00fcse, Fontainebleau, Buoux ou encore les Gorges du Verdon quand vous voulez.","sameAs":["http:\/\/www.grimpisme.com","https:\/\/www.facebook.com\/fredCaillouXvionnet","https:\/\/www.linkedin.com\/profile\/preview?vpa=pub&locale=fr_FR","https:\/\/fr.pinterest.com\/grimpisme\/","https:\/\/www.youtube.com\/user\/grimpisme","https:\/\/soundcloud.com\/fredvionnet"],"url":"https:\/\/www.escalade.pro\/news\/author\/fred\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p68Rw6-2ZG","jetpack-related-posts":[{"id":22430,"url":"https:\/\/www.escalade.pro\/news\/grimper-selon-forme-jour\/","url_meta":{"origin":11512,"position":0},"title":"Grimper selon la forme du jour","author":"Fred Vionnet","date":"22 d\u00e9cembre 2022","format":false,"excerpt":"On a beau avoir la planification la plus complexe et compl\u00e8te possible, la batterie d\u2019exercices la plus exhaustive qui soit, passez sa vie sur Youtube, on ne devient pas devin pour autant. Chaque s\u00e9ance doit \u00eatre r\u00e9alis\u00e9e ou modifi\u00e9e en fonction de l\u2019\u00e9tat de forme du jour.","rel":"","context":"Dans &quot;Conseils entrainement escalade&quot;","block_context":{"text":"Conseils entrainement escalade","link":"https:\/\/www.escalade.pro\/news\/category\/entrainement-escalade\/"},"img":{"alt_text":"entrainement escalade ceuse","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2022\/12\/P1030521.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2022\/12\/P1030521.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2022\/12\/P1030521.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2022\/12\/P1030521.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2022\/12\/P1030521.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2022\/12\/P1030521.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":11680,"url":"https:\/\/www.escalade.pro\/news\/ceuse-galere\/","url_meta":{"origin":11512,"position":1},"title":"C\u00e9\u00fcse c&rsquo;est pas la gal\u00e8re","author":"Fred Vionnet","date":"29 ao\u00fbt 2013","format":false,"excerpt":"Une super session avec les copains au secteur Un Pont sur L'infini de C\u00e9\u00fcse avec Charlie et Sylvain. Et donc d\u00e9sol\u00e9 il n'y avait personne au bureau hier aprem... la passion a pris le dessus! Les photos des potes sont prises dans La Gal\u00e8re, un tr\u00e8s beau 7a avec un\u2026","rel":"","context":"Dans &quot;News et actu&quot;","block_context":{"text":"News et actu","link":"https:\/\/www.escalade.pro\/news\/category\/news\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":11405,"url":"https:\/\/www.escalade.pro\/news\/trip-escalade-peloponese-grece-leonidio\/","url_meta":{"origin":11512,"position":2},"title":"Trip escalade au P\u00e9lopon\u00e8se : soleil, rocher neuf et crustac\u00e9s","author":"Eric Alamichel","date":"6 juin 2016","format":false,"excerpt":"Il pleut... depuis plus d\u2019un mois en cette fin de saison d\u2019hiver qui n\u2019en finit pas de se prolonger. Les conditions en ski de rando sont excellentes, \u00e9videmment. Pour la grimpe, en revanche, les r\u00e9surgences tenaces nous condamnent \u00e0 user nos chaussons neufs sur la r\u00e9sine des murs artificiels de\u2026","rel":"","context":"Dans &quot;Escalade&quot;","block_context":{"text":"Escalade","link":"https:\/\/www.escalade.pro\/news\/category\/escalade\/"},"img":{"alt_text":"Leonidio escalade grece","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2016\/06\/Leonidio-vue-g%C3%A9n%C3%A9rale-300x225.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3260,"url":"https:\/\/www.escalade.pro\/news\/boostic-scarpa-test\/","url_meta":{"origin":11512,"position":3},"title":"Boostic Scarpa, en parlant de TEST justement","author":"Fred Vionnet","date":"5 septembre 2014","format":false,"excerpt":"Voil\u00e0 j'ai enfin r\u00e9ussi \u00e0 fusiller ma paire de Boostic Scarpa, je suis soulag\u00e9 car je n'ai pas vraiment appr\u00e9ci\u00e9 ce chausson (voir test sur le pr\u00e9c\u00e9dent blog en juillet 2012). Je les trouve toujours aussi limit\u00e9s en pr\u00e9cisions sur petites prises genre gouttes d'eau et dans les trous. Par\u2026","rel":"","context":"Dans &quot;Coups de gueule&quot;","block_context":{"text":"Coups de gueule","link":"https:\/\/www.escalade.pro\/news\/category\/coup-de-gueule\/"},"img":{"alt_text":"test chausson escalade boostic scarpa","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2014\/09\/P1050196-300x267.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4197,"url":"https:\/\/www.escalade.pro\/news\/grimpeurs-consommateurs\/","url_meta":{"origin":11512,"position":4},"title":"Les grimpeurs sont des consommateurs comme les autres","author":"Fred Vionnet","date":"27 janvier 2015","format":false,"excerpt":"Depuis le printemps 2013 et la \u00ab pseudo crise \u00bb, le march\u00e9 de la vente en ligne de mat\u00e9riel d\u2019escalade et de montagne s\u2019est consid\u00e9rablement durci. La grande distribution devient plus pr\u00e9sente, agressive, les prix de vente baissent pour bons nombre d\u2019articles. En parall\u00e8le les prix d\u2019achats augmentent et les\u2026","rel":"","context":"Dans &quot;Coups de gueule&quot;","block_context":{"text":"Coups de gueule","link":"https:\/\/www.escalade.pro\/news\/category\/coup-de-gueule\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":19799,"url":"https:\/\/www.escalade.pro\/news\/zone-confort\/","url_meta":{"origin":11512,"position":5},"title":"Escalade, faut-il vraiment sortir de sa zone de confort?","author":"Fred Vionnet","date":"17 septembre 2020","format":false,"excerpt":"\"Il faut que tu sortes de ta zone de confort!\" Mais est-ce vraiment une bonne id\u00e9e? Voil\u00e0 une phrase toute faite contre-productive.","rel":"","context":"Dans &quot;Conseils entrainement escalade&quot;","block_context":{"text":"Conseils entrainement escalade","link":"https:\/\/www.escalade.pro\/news\/category\/entrainement-escalade\/"},"img":{"alt_text":"bloc plan aiguille chamonix","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/07\/P1020386.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/07\/P1020386.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/07\/P1020386.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/07\/P1020386.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts\/11512","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/comments?post=11512"}],"version-history":[{"count":1,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts\/11512\/revisions"}],"predecessor-version":[{"id":11522,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/posts\/11512\/revisions\/11522"}],"wp:attachment":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/media?parent=11512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/categories?post=11512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/tags?post=11512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}