{"id":7857,"date":"2016-03-04T18:02:18","date_gmt":"2016-03-04T17:02:18","guid":{"rendered":"http:\/\/www.escalade.pro\/news\/?page_id=7857"},"modified":"2025-04-09T11:07:21","modified_gmt":"2025-04-09T09:07:21","slug":"autonomie","status":"publish","type":"page","link":"https:\/\/www.escalade.pro\/news\/autonomie\/","title":{"rendered":"Autonomie et s\u00e9curit\u00e9 rocher: bloc, falaise et grandes voies"},"content":{"rendered":"

Cette rubrique autonomie concerne exclusivement la gestion de la s\u00e9curit\u00e9 et des manipulations de cordes ou de mat\u00e9riel technique<\/strong>. Si tu recherches surtout \u00e0 progresser dans ton niveau de grimpe, rendez-vous sur la page coaching<\/a>. M\u00eame si \u00e9videmment il est possible de vous donner quelques conseils techniques et tactiques durant un cours autonomie. Mais g\u00e9n\u00e9ralement on est bien occup\u00e9 \u00e0 manipuler le mat\u00e9riel. Pour une vision plus compl\u00e8te de ce qu’est l’autonomie pour la grimpe en falaise selon moi, je vous invite \u00e0 lire cet article<\/a>.<\/strong>\"cours<\/a>
\nVoici les principaux th\u00e8mes que nous pouvons aborder ensemble dans le cadre de l’acc\u00e8s \u00e0 l’autonomie en escalade. Le question centrale \u00e9tant \u00e0 chaque fois quel mat\u00e9riel utiliser, comment et surtout dans quelle situation.<\/strong><\/p>\n

N’h\u00e9sitez pas \u00e0 me contacter pour des demandes plus pr\u00e9cises ou diff\u00e9rentes. L’escalade en t\u00eate peut tout \u00e0 fait s’apprendre en salle, le rappel \u00e9galement. Pour les autres th\u00e8mes c’est plus d\u00e9licat, et m\u00eame impossible quand \u00e0 la pause de coinceurs ou pitons, ou encore pour l’utilisation de crashpads.<\/p>\n

Pratique du bloc en ext\u00e9rieur<\/u> <\/strong><\/h6>\n

Placement des crashpads, parades et chutes. Anticipation de r\u00e9tablissements d\u00e9licats.<\/p>\n

Escalade en t\u00eate<\/u> <\/strong><\/h6>\n

Mousquetonnages de d\u00e9gaines, assurage, chutes, manip de maillon rapide (comment passer sa corde dans le relais). D\u00e9couvrir les diff\u00e9rents types d’appareils d’assurage.<\/p>\n

Descente en rappel<\/u><\/strong><\/h6>\n

\"cours<\/a><\/p>\n

Installer le rappel, utiliser un autobloquant et placement de l’assureur, rappeler la corde. Que faire en cas de corde bloqu\u00e9e, techniques de remont\u00e9e sur corde. Hissage de sac. Rappels d\u00e9licats (en fort d\u00e9vers, travers\u00e9e, …).<\/p>\n

Relais et assurage en grandes voies<\/u><\/strong><\/h6>\n

Les diff\u00e9rentes configurations et diff\u00e9rents types de relais. Placer un point de renvoi, assurer un premier et un second de cord\u00e9e, g\u00e9rer le tirage.<\/p>\n

Grimpe en terrain d’aventure<\/u><\/strong><\/h6>\n

Utiliser des coinceurs cabl\u00e9s ou m\u00e9caniques, des pitons et des sangles. S\u00e9parer les brins, limiter le tirage, renforcer les relais. Lire et interpr\u00e9ter un topo.<\/p>\n

R\u00e9chappes et mouflages<\/u><\/strong><\/h6>\n

La r\u00e9chappe du premier de cord\u00e9e selon l’\u00e9quipement et la configuration de la longueur, les diff\u00e9rents types de mouflage du second de cord\u00e9e.<\/p>\n

Tarifs:<\/u><\/strong><\/h6>\n\n\n\n\n\n\n
 <\/td>\nSalles Arqu\u00e9e Libre<\/a>, Mont Blanc Escalade, Arkose, Le Topo (o\u00f9 il vous faudra payer mon entr\u00e9e) – Blocs de M\u00e9donnet<\/td>\nFalaises de la vall\u00e9e de l\u2019Arve et du Giffre<\/td>\nSalles commerciales de Haute Savoie et du canton de Gen\u00e8ve<\/td>\nFalaises et blocs de Haute Savoie et du canton de Gen\u00e8ve<\/td>\nSuisse Romande (Valais, Vaud) et Savoie<\/td>\nPlus loin<\/td>\n<\/tr>\n
2 heures<\/td>\n130\u20ac<\/td>\n\/<\/td>\n150\u20ac<\/td>\n\/<\/td>\n170\u20ac (indoor)<\/td>\n\/<\/td>\n<\/tr>\n
3 heures<\/td>\n190\u20ac<\/td>\n190\u20ac<\/td>\n210\u20ac<\/td>\n210\u20ac<\/td>\n250\u20ac<\/td>\n\/<\/td>\n<\/tr>\n
journ\u00e9e (8h)<\/td>\n\/<\/td>\n340\u20ac<\/td>\n\/<\/td>\n360\u20ac<\/td>\n420\u20ac<\/td>\nsur devis<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Formule stage sur devis. Voir conditions g\u00e9n\u00e9rales de vente<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Cette rubrique perfectionnement escalade concerne la gestion de la s\u00e9curit\u00e9 et des manipulations de cordes ou de mat\u00e9riel technique (bloc, falaise et grandes voies).<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"colormag_page_container_layout":"no_sidebar_full_width","colormag_page_sidebar_layout":"no_sidebar","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-7857","page","type-page","status-publish","hentry"],"yoast_head":"\nAutonomie escalade - Grimpisme, coaching escalade<\/title>\n<meta name=\"description\" content=\"Cette rubrique autonomie concerne la gestion de la s\u00e9curit\u00e9 et des manipulations de cordes. pour la grimpe en bloc, falaise et grandes voies.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.escalade.pro\/news\/autonomie\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Autonomie escalade - Grimpisme, coaching escalade\" \/>\n<meta property=\"og:description\" content=\"Cette rubrique autonomie concerne la gestion de la s\u00e9curit\u00e9 et des manipulations de cordes. pour la grimpe en bloc, falaise et grandes voies.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.escalade.pro\/news\/autonomie\/\" \/>\n<meta property=\"og:site_name\" content=\"L'Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/grimpisme\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-09T09:07:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/08\/P1070083.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"901\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/autonomie\\\/\",\"url\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/autonomie\\\/\",\"name\":\"Autonomie escalade - Grimpisme, coaching escalade\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/autonomie\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/autonomie\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/P1070083-300x225.jpg\",\"datePublished\":\"2016-03-04T17:02:18+00:00\",\"dateModified\":\"2025-04-09T09:07:21+00:00\",\"description\":\"Cette rubrique autonomie concerne la gestion de la s\u00e9curit\u00e9 et des manipulations de cordes. pour la grimpe en bloc, falaise et grandes voies.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/autonomie\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.escalade.pro\\\/news\\\/autonomie\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/autonomie\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/P1070083.jpg\",\"contentUrl\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/P1070083.jpg\",\"width\":1200,\"height\":901,\"caption\":\"cours autonomie escalade\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/autonomie\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Autonomie et s\u00e9curit\u00e9 rocher: bloc, falaise et grandes voies\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#website\",\"url\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/\",\"name\":\"L'Arqu\u00e9e Libre - Fred Vionnet entraineur\\\/moniteur escalade\",\"description\":\"Coaching et entrainement escalade. 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Comp\u00e9tition, bloc, falaise, grandes voies.","rel":"","context":"Article similaire","block_context":{"text":"Article similaire","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/ngg_featured\/DSC01848.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/ngg_featured\/DSC01848.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/ngg_featured\/DSC01848.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/ngg_featured\/DSC01848.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/pages\/7857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/comments?post=7857"}],"version-history":[{"count":78,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/pages\/7857\/revisions"}],"predecessor-version":[{"id":27112,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/pages\/7857\/revisions\/27112"}],"wp:attachment":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/media?parent=7857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}