{"id":7857,"date":"2016-03-04T18:02:18","date_gmt":"2016-03-04T17:02:18","guid":{"rendered":"http:\/\/www.escalade.pro\/news\/?page_id=7857"},"modified":"2025-04-09T11:07:21","modified_gmt":"2025-04-09T09:07:21","slug":"autonomie","status":"publish","type":"page","link":"https:\/\/www.escalade.pro\/news\/autonomie\/","title":{"rendered":"Autonomie et s\u00e9curit\u00e9 rocher: bloc, falaise et grandes voies"},"content":{"rendered":"<p>Cette rubrique autonomie concerne exclusivement la <strong>gestion de la s\u00e9curit\u00e9 et des manipulations de cordes ou de mat\u00e9riel technique<\/strong>. Si tu recherches surtout \u00e0 progresser dans ton niveau de grimpe, rendez-vous sur la <a href=\"https:\/\/www.escalade.pro\/news\/coaching-escalade\/\" target=\"_blank\" rel=\"noopener noreferrer\">page coaching<\/a>. M\u00eame si \u00e9videmment il est possible de vous donner quelques conseils techniques et tactiques durant un cours autonomie. Mais g\u00e9n\u00e9ralement on est bien occup\u00e9 \u00e0 manipuler le mat\u00e9riel. <strong>Pour une vision plus compl\u00e8te de ce qu&rsquo;est l&rsquo;autonomie pour la grimpe en falaise selon moi, je vous invite \u00e0 lire <a href=\"https:\/\/www.escalade.pro\/news\/definir-autonomie-falaise\/\">cet article<\/a>.<\/strong><a href=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/08\/P1070083.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-19708 alignright\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/08\/P1070083-300x225.jpg\" alt=\"cours autonomie escalade\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/08\/P1070083-300x225.jpg 300w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/08\/P1070083-1024x769.jpg 1024w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/08\/P1070083-768x577.jpg 768w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/08\/P1070083-600x451.jpg 600w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/08\/P1070083-400x300.jpg 400w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/08\/P1070083.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <br \/>\n<strong>Voici les principaux th\u00e8mes que nous pouvons aborder ensemble dans le cadre de l&rsquo;acc\u00e8s \u00e0 l&rsquo;autonomie en escalade. Le question centrale \u00e9tant \u00e0 chaque fois quel mat\u00e9riel utiliser, comment et surtout dans quelle situation.<\/strong><\/p>\n<p>N&rsquo;h\u00e9sitez pas \u00e0 me contacter pour des demandes plus pr\u00e9cises ou diff\u00e9rentes. L&rsquo;escalade en t\u00eate peut tout \u00e0 fait s&rsquo;apprendre en salle, le rappel \u00e9galement. Pour les autres th\u00e8mes c&rsquo;est plus d\u00e9licat, et m\u00eame impossible quand \u00e0 la pause de coinceurs ou pitons, ou encore pour l&rsquo;utilisation de crashpads.<\/p>\n<h6><strong><u>Pratique du bloc en ext\u00e9rieur<\/u> <\/strong><\/h6>\n<p>Placement des crashpads, parades et chutes. Anticipation de r\u00e9tablissements d\u00e9licats.<\/p>\n<h6><strong><u>Escalade en t\u00eate<\/u> <\/strong><\/h6>\n<p>Mousquetonnages de d\u00e9gaines, assurage, chutes, manip de maillon rapide (comment passer sa corde dans le relais). D\u00e9couvrir les diff\u00e9rents types d&rsquo;appareils d&rsquo;assurage.<\/p>\n<h6><strong><u>Descente en rappel<\/u><\/strong><\/h6>\n<p><a href=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/08\/IMG_20200530_112733.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-19709 alignright\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/08\/IMG_20200530_112733-300x238.jpg\" alt=\"cours autonomie escalade\" width=\"300\" height=\"238\" srcset=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/08\/IMG_20200530_112733-300x238.jpg 300w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/08\/IMG_20200530_112733-1024x813.jpg 1024w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/08\/IMG_20200530_112733-768x610.jpg 768w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/08\/IMG_20200530_112733-600x477.jpg 600w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/08\/IMG_20200530_112733-400x318.jpg 400w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/08\/IMG_20200530_112733.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Installer le rappel, utiliser un autobloquant et placement de l&rsquo;assureur, rappeler la corde. Que faire en cas de corde bloqu\u00e9e, techniques de remont\u00e9e sur corde. Hissage de sac. Rappels d\u00e9licats (en fort d\u00e9vers, travers\u00e9e, &#8230;).<\/p>\n<h6><strong><u>Relais et assurage en grandes voies<\/u><\/strong><\/h6>\n<p>Les diff\u00e9rentes configurations et diff\u00e9rents types de relais. Placer un point de renvoi, assurer un premier et un second de cord\u00e9e, g\u00e9rer le tirage.<\/p>\n<h6><strong><u>Grimpe en terrain d&rsquo;aventure<\/u><\/strong><\/h6>\n<p>Utiliser des coinceurs cabl\u00e9s ou m\u00e9caniques, des pitons et des sangles. S\u00e9parer les brins, limiter le tirage, renforcer les relais. Lire et interpr\u00e9ter un topo.<\/p>\n<h6><strong><u>R\u00e9chappes et mouflages<\/u><\/strong><\/h6>\n<p>La r\u00e9chappe du premier de cord\u00e9e selon l&rsquo;\u00e9quipement et la configuration de la longueur, les diff\u00e9rents types de mouflage du second de cord\u00e9e.<\/p>\n<h6><strong><u>Tarifs:<\/u><\/strong><\/h6>\n<table style=\"border-collapse: collapse; width: 100%; height: 264px;\">\n<tbody>\n<tr style=\"height: 192px;\">\n<td style=\"width: 14.2857%; height: 192px; text-align: center;\">&nbsp;<\/td>\n<td style=\"width: 14.2857%; height: 192px; text-align: left;\">Salles <a href=\"https:\/\/www.escalade.pro\/news\/salle-escalade-entrainement-magland\/\">Arqu\u00e9e Libre<\/a>, Mont Blanc Escalade, Arkose, Le Topo (o\u00f9 il vous faudra payer mon entr\u00e9e) &#8211; Blocs de M\u00e9donnet<\/td>\n<td style=\"width: 14.2857%; height: 192px; text-align: left;\">Falaises de la vall\u00e9e de l\u2019Arve et du Giffre<\/td>\n<td style=\"width: 14.2857%; height: 192px; text-align: left;\">Salles commerciales de Haute Savoie et du canton de Gen\u00e8ve<\/td>\n<td style=\"width: 14.2857%; height: 192px; text-align: left;\">Falaises et blocs de Haute Savoie et du canton de Gen\u00e8ve<\/td>\n<td style=\"width: 14.2857%; height: 192px; text-align: left;\">Suisse Romande (Valais, Vaud) et Savoie<\/td>\n<td style=\"width: 14.2857%; height: 192px; text-align: left;\">Plus loin<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 14.2857%; height: 24px;\">2 heures<\/td>\n<td style=\"width: 14.2857%; height: 24px; text-align: center;\">130\u20ac<\/td>\n<td style=\"width: 14.2857%; height: 24px; text-align: center;\">\/<\/td>\n<td style=\"width: 14.2857%; height: 24px; text-align: center;\">150\u20ac<\/td>\n<td style=\"width: 14.2857%; height: 24px; text-align: center;\">\/<\/td>\n<td style=\"width: 14.2857%; height: 24px; text-align: center;\">170\u20ac (indoor)<\/td>\n<td style=\"width: 14.2857%; height: 24px; text-align: center;\">\/<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 14.2857%; height: 24px;\">3 heures<\/td>\n<td style=\"width: 14.2857%; height: 24px; text-align: center;\">190\u20ac<\/td>\n<td style=\"width: 14.2857%; height: 24px; text-align: center;\">190\u20ac<\/td>\n<td style=\"width: 14.2857%; height: 24px; text-align: center;\">210\u20ac<\/td>\n<td style=\"width: 14.2857%; height: 24px; text-align: center;\">210\u20ac<\/td>\n<td style=\"width: 14.2857%; height: 24px; text-align: center;\">250\u20ac<\/td>\n<td style=\"width: 14.2857%; height: 24px; text-align: center;\">\/<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 14.2857%; height: 24px;\">journ\u00e9e (8h)<\/td>\n<td style=\"width: 14.2857%; height: 24px; text-align: center;\">\/<\/td>\n<td style=\"width: 14.2857%; height: 24px; text-align: center;\">340\u20ac<\/td>\n<td style=\"width: 14.2857%; height: 24px; text-align: center;\">\/<\/td>\n<td style=\"width: 14.2857%; height: 24px; text-align: center;\">360\u20ac<\/td>\n<td style=\"width: 14.2857%; height: 24px; text-align: center;\">420\u20ac<\/td>\n<td style=\"width: 14.2857%; height: 24px; text-align: center;\">sur devis<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Formule stage sur devis. Voir <a href=\"https:\/\/www.escalade.pro\/news\/autres-2\/conditions-generales-vente\/\">conditions g\u00e9n\u00e9rales de vente<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cette rubrique perfectionnement escalade concerne la gestion de la s\u00e9curit\u00e9 et des manipulations de cordes ou de mat\u00e9riel technique (bloc, falaise et grandes voies).<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"colormag_page_container_layout":"no_sidebar_full_width","colormag_page_sidebar_layout":"no_sidebar","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-7857","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Autonomie escalade - Grimpisme, coaching escalade<\/title>\n<meta name=\"description\" content=\"Cette rubrique autonomie concerne la gestion de la s\u00e9curit\u00e9 et des manipulations de cordes. pour la grimpe en bloc, falaise et grandes voies.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.escalade.pro\/news\/autonomie\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Autonomie escalade - Grimpisme, coaching escalade\" \/>\n<meta property=\"og:description\" content=\"Cette rubrique autonomie concerne la gestion de la s\u00e9curit\u00e9 et des manipulations de cordes. pour la grimpe en bloc, falaise et grandes voies.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.escalade.pro\/news\/autonomie\/\" \/>\n<meta property=\"og:site_name\" content=\"L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/grimpisme\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-09T09:07:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/08\/P1070083.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"901\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/autonomie\\\/\",\"url\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/autonomie\\\/\",\"name\":\"Autonomie escalade - Grimpisme, coaching escalade\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/autonomie\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/autonomie\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/P1070083-300x225.jpg\",\"datePublished\":\"2016-03-04T17:02:18+00:00\",\"dateModified\":\"2025-04-09T09:07:21+00:00\",\"description\":\"Cette rubrique autonomie concerne la gestion de la s\u00e9curit\u00e9 et des manipulations de cordes. pour la grimpe en bloc, falaise et grandes voies.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/autonomie\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.escalade.pro\\\/news\\\/autonomie\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/autonomie\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/P1070083.jpg\",\"contentUrl\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/P1070083.jpg\",\"width\":1200,\"height\":901,\"caption\":\"cours autonomie escalade\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/autonomie\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Autonomie et s\u00e9curit\u00e9 rocher: bloc, falaise et grandes voies\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#website\",\"url\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/\",\"name\":\"L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\\\/moniteur escalade\",\"description\":\"Coaching et entrainement escalade. Buoux, C\u00e9\u00fcse et Fontainebleau.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#organization\",\"name\":\"L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\\\/moniteur escalade\",\"url\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/logo-wp-GRIMPE-octobre-2025.jpg\",\"contentUrl\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/logo-wp-GRIMPE-octobre-2025.jpg\",\"width\":1955,\"height\":902,\"caption\":\"L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\\\/moniteur escalade\"},\"image\":{\"@id\":\"https:\\\/\\\/www.escalade.pro\\\/news\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/grimpisme\\\/\",\"https:\\\/\\\/www.instagram.com\\\/grimpisme\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/fred-vionnet-6284b96a\\\/\",\"https:\\\/\\\/fr.pinterest.com\\\/grimpisme\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@grimpisme\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Autonomie escalade - Grimpisme, coaching escalade","description":"Cette rubrique autonomie concerne la gestion de la s\u00e9curit\u00e9 et des manipulations de cordes. pour la grimpe en bloc, falaise et grandes voies.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.escalade.pro\/news\/autonomie\/","og_locale":"fr_FR","og_type":"article","og_title":"Autonomie escalade - Grimpisme, coaching escalade","og_description":"Cette rubrique autonomie concerne la gestion de la s\u00e9curit\u00e9 et des manipulations de cordes. pour la grimpe en bloc, falaise et grandes voies.","og_url":"https:\/\/www.escalade.pro\/news\/autonomie\/","og_site_name":"L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade","article_publisher":"https:\/\/www.facebook.com\/grimpisme\/","article_modified_time":"2025-04-09T09:07:21+00:00","og_image":[{"width":1200,"height":901,"url":"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/08\/P1070083.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.escalade.pro\/news\/autonomie\/","url":"https:\/\/www.escalade.pro\/news\/autonomie\/","name":"Autonomie escalade - Grimpisme, coaching escalade","isPartOf":{"@id":"https:\/\/www.escalade.pro\/news\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.escalade.pro\/news\/autonomie\/#primaryimage"},"image":{"@id":"https:\/\/www.escalade.pro\/news\/autonomie\/#primaryimage"},"thumbnailUrl":"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/08\/P1070083-300x225.jpg","datePublished":"2016-03-04T17:02:18+00:00","dateModified":"2025-04-09T09:07:21+00:00","description":"Cette rubrique autonomie concerne la gestion de la s\u00e9curit\u00e9 et des manipulations de cordes. pour la grimpe en bloc, falaise et grandes voies.","breadcrumb":{"@id":"https:\/\/www.escalade.pro\/news\/autonomie\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.escalade.pro\/news\/autonomie\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.escalade.pro\/news\/autonomie\/#primaryimage","url":"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/08\/P1070083.jpg","contentUrl":"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/08\/P1070083.jpg","width":1200,"height":901,"caption":"cours autonomie escalade"},{"@type":"BreadcrumbList","@id":"https:\/\/www.escalade.pro\/news\/autonomie\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.escalade.pro\/news\/"},{"@type":"ListItem","position":2,"name":"Autonomie et s\u00e9curit\u00e9 rocher: bloc, falaise et grandes voies"}]},{"@type":"WebSite","@id":"https:\/\/www.escalade.pro\/news\/#website","url":"https:\/\/www.escalade.pro\/news\/","name":"L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade","description":"Coaching et entrainement escalade. Buoux, C\u00e9\u00fcse et Fontainebleau.","publisher":{"@id":"https:\/\/www.escalade.pro\/news\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.escalade.pro\/news\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.escalade.pro\/news\/#organization","name":"L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade","url":"https:\/\/www.escalade.pro\/news\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.escalade.pro\/news\/#\/schema\/logo\/image\/","url":"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/10\/logo-wp-GRIMPE-octobre-2025.jpg","contentUrl":"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/10\/logo-wp-GRIMPE-octobre-2025.jpg","width":1955,"height":902,"caption":"L&#039;Arqu\u00e9e Libre - Fred Vionnet entraineur\/moniteur escalade"},"image":{"@id":"https:\/\/www.escalade.pro\/news\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/grimpisme\/","https:\/\/www.instagram.com\/grimpisme\/","https:\/\/www.linkedin.com\/in\/fred-vionnet-6284b96a\/","https:\/\/fr.pinterest.com\/grimpisme\/","https:\/\/www.youtube.com\/@grimpisme"]}]}},"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P68Rw6-22J","jetpack-related-posts":[{"id":22685,"url":"https:\/\/www.escalade.pro\/news\/formation-preparation-mentale-escalade\/","url_meta":{"origin":7857,"position":0},"title":"Formation \u00ab\u00a0Entra\u00eenement mental, confiance et peur de la chute\u00a0\u00bb &#8211; La \u00ab\u00a0peur du vol\u00a0\u00bb, et plus encore!","author":"Fred Vionnet","date":"26 mars 2023","format":false,"excerpt":"Plaisir, confiance et progression : apprendre \u00e0 se concentrer et \u00e0 accepter ses peurs lors de la grimpe en falaise.","rel":"","context":"Article similaire","block_context":{"text":"Article similaire","link":""},"img":{"alt_text":"peur vol escalade","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2019\/01\/68732_444307377012_3060098_n.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":19525,"url":"https:\/\/www.escalade.pro\/news\/stage-grandes-voies-escalade-verdon\/","url_meta":{"origin":7857,"position":1},"title":"Stage grandes voies dans les gorges du Verdon","author":"Fred Vionnet","date":"16 juillet 2020","format":false,"excerpt":"Plus qu\u2019une falaise aux possibilit\u00e9s qui occuperont des g\u00e9n\u00e9rations de grimpeurs, c\u2019est avant tout un environnement naturel majestueux. La grimpe y est vertigineuse, technique, exigeante\u2026 et gratifiante! Mais rassurez vous, de nombreux itin\u00e9raires accessibles et bien \u00e9quip\u00e9s sont possibles, avec toujours un petit parfum d\u2019aventure verdonnesque qui vous fera jubiler\u2026","rel":"","context":"Article similaire","block_context":{"text":"Article similaire","link":""},"img":{"alt_text":"escalade gorges du verdon","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2020\/06\/VERDON.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":7866,"url":"https:\/\/www.escalade.pro\/news\/escalade\/stages-weekend\/","url_meta":{"origin":7857,"position":2},"title":"Stages et weekends bloc et falaise: C\u00e9\u00fcse, Buoux, Fontainebleau, Annot, Calanques, Mollans, Saint Leger du Ventoux, Claret, Seynes &#8230;","author":"Fred Vionnet","date":"4 mars 2016","format":false,"excerpt":"Des stages d'escalade pour progresser techniquement en grimper sur le vrai rocher, que ce soit en bloc ou en falaise. Profitez des conseils d'un coach exp\u00e9riment\u00e9 et passionn\u00e9.","rel":"","context":"Article similaire","block_context":{"text":"Article similaire","link":""},"img":{"alt_text":"stage escalade ceuse","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2018\/03\/P1090961-300x169.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":27461,"url":"https:\/\/www.escalade.pro\/news\/entrainements-collectifs-automne-2025-printemps-26\/","url_meta":{"origin":7857,"position":3},"title":"Entra\u00eenements collectifs escalade automne 2025 &#8211; printemps 2026","author":"Fred Vionnet","date":"9 juin 2025","format":false,"excerpt":"Entrainements collectifs escalade \u00e0 l'Arqu\u00e9e Libre (Magland). Pour les bloqueurs et les falaisistes, le soir en semaine. Groupes de 5 grimpeurs maximum. Mais aussi des entra\u00eenements escalade en falaise le samedi apr\u00e8s-midi.","rel":"","context":"Article similaire","block_context":{"text":"Article similaire","link":""},"img":{"alt_text":"entrainement collectif escalade arquee libre","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/06\/entrainement-collectif-2025-26-2.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":13553,"url":"https:\/\/www.escalade.pro\/news\/autres-2\/","url_meta":{"origin":7857,"position":4},"title":"Autres","author":"Fred Vionnet","date":"24 janvier 2017","format":false,"excerpt":"Coaching escalade, actus, tests mat\u00e9riel, ... Tout pour progresser en escalade et se tenir informer sur Grimpisme. Comp\u00e9tition, bloc, falaise, grandes voies.","rel":"","context":"Article similaire","block_context":{"text":"Article similaire","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/ngg_featured\/DSC01848.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/ngg_featured\/DSC01848.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/ngg_featured\/DSC01848.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/ngg_featured\/DSC01848.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":19497,"url":"https:\/\/www.escalade.pro\/news\/weekend-progression-escalade-buoux\/","url_meta":{"origin":7857,"position":5},"title":"Weekend progression escalade \u00e0 Buoux","author":"Fred Vionnet","date":"14 juillet 2020","format":false,"excerpt":"On y trouve beaucoup de voies, int\u00e9ressantes pour leur tr\u00e8s grande majorit\u00e9, et ce d\u00e8s le 5c. Bien s\u00fbr l\u2019escalade sur ce rocher \u00e0 trous est exigeante, technique, demande calme et anticipation. Car ici on ne consomme pas, on apprend et on savoure.","rel":"","context":"Article similaire","block_context":{"text":"Article similaire","link":""},"img":{"alt_text":"stage escalade buoux","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2019\/01\/escalade_buoux-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/pages\/7857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/comments?post=7857"}],"version-history":[{"count":78,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/pages\/7857\/revisions"}],"predecessor-version":[{"id":27112,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/pages\/7857\/revisions\/27112"}],"wp:attachment":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/media?parent=7857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}