{"id":40,"date":"2013-07-21T18:14:56","date_gmt":"2013-07-21T17:14:56","guid":{"rendered":"http:\/\/www.escalade.pro\/blog_v3\/?page_id=40"},"modified":"2026-04-20T18:17:37","modified_gmt":"2026-04-20T16:17:37","slug":"fred-vionnet","status":"publish","type":"page","link":"https:\/\/www.escalade.pro\/news\/fred-vionnet\/","title":{"rendered":"Fred Vionnet, entraineur, coach et moniteur escalade"},"content":{"rendered":"<p><strong>Vionnet Fr\u00e9d\u00e9ric<br \/>\nEntraineur escalade depuis 20 ans<br \/>\nBrevet\u00e9 ET dipl\u00f4m\u00e9 d&rsquo;Etat escalade en milieu naturel ET entrainement, dipl\u00f4me reconnu sur Suisse <\/strong>(SEFRI).<br \/>\n<strong>Moniteur suisse J+S 3<\/strong>, plus d&rsquo;<a href=\"https:\/\/www.jugendundsport.ch\/fr\/informations-moniteurs-js\" target=\"_blank\" rel=\"noopener\">infos ici<\/a>.<br \/>\n<strong>Titulaire d&rsquo;une Maitrise STAPS option \u00e9ducation et motricit\u00e9 (donnant le droit d&rsquo;encadrer l&rsquo;escalade sportive au del\u00e0 de 1500m d&rsquo;altitude)<\/strong><\/p>\n<p><strong><u>Experience et niveau apr\u00e8s 36 ans de grimpe :<\/u><\/strong><br \/>\n<strong>&#8211; Champion de France FFME Junior 1993 (difficult\u00e9)<\/strong><br \/>\n<strong>&#8211; 7c+ \u00e0 vue \/ 8b voie apr\u00e8s travail <\/strong>(par exemple voir <a href=\"https:\/\/www.youtube.com\/watch?v=MCg6X0wOLfI\">cette vid\u00e9o<\/a>) <strong>\/ 7c bloc<\/strong><br \/>\n<strong>&#8211; 70 voies dans le 8 <\/strong>(en falaise \u00e9videmment&#8230;, quelques unes sont enregistr\u00e9es <a href=\"https:\/\/www.8a.nu\/user\/fred-vionnet-grimpisme\/sportclimbing\">ici<\/a>)<\/p>\n<p>N\u00b0 SIRET: 4230 603 075 000 72<br \/>\n<u>Quelques liens administratifs:<\/u><br \/>\n&#8211; page <a href=\"https:\/\/recherche-educateur.sports.gouv.fr\/CartePro\/00506ED0230\" target=\"_blank\" rel=\"noopener noreferrer\">du minist\u00e8re des sports<\/a> et <a href=\"http:\/\/www.escalade.pro\/carte-pro.pdf\">carte professionnelle<\/a>.<br \/>\n&#8211; dipl\u00f4me <a href=\"http:\/\/www.grimpisme.com\/de-escalade-milieu-naturel.pdf\" target=\"_blank\" rel=\"noopener\">DE escalade en milieu naturel<\/a> <br \/>\n&#8211; dipl\u00f4me <a href=\"http:\/\/www.grimpisme.com\/de-escalade-sportif.pdf\" target=\"_blank\" rel=\"noopener\">DE escalade entrainement<\/a> <br \/>\n&#8211; <a href=\"http:\/\/www.grimpisme.com\/maitrise-licenceSTAPS.pdf\" target=\"_blank\" rel=\"noopener\">licence et ma\u00eetrise STAPS<\/a><br \/>\n&#8211; assurance <a href=\"http:\/\/www.grimpisme.com\/rcpro.pdf\" target=\"_blank\" rel=\"noopener\">RC professionnelle<\/a><br \/>\n&#8211; reconnaissance de mon <a href=\"http:\/\/www.grimpisme.com\/equivalence-professeur-escalade.pdf\" target=\"_blank\" rel=\"noopener\">dipl\u00f4me sur le territoire suisse<\/a>.<\/p>\n<p><a href=\"http:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2013\/07\/espritg31.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-94 size-medium alignright\" src=\"http:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2013\/07\/espritg31-300x263.jpg\" alt=\"fred vionnet coach escalade\" width=\"300\" height=\"263\" srcset=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2013\/07\/espritg31-300x263.jpg 300w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2013\/07\/espritg31-170x150.jpg 170w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2013\/07\/espritg31.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><strong>J\u2019ai commenc\u00e9 la grimpe en 1989<\/strong>, au Sal\u00e8ve, avec le Club Alpin. A la base mon id\u00e9e \u00e9tait de faire de l\u2019alpinisme. A cette \u00e9poque la distinction entre escalade sportive et montagne \u00e9tait encore t\u00e9nue. On partait du parking avec les chaussons aux pieds. Puis Patrick Edlinger est pass\u00e9 par l\u00e0 et le film \u00ab La Vie au Bout des Doigts \u00bb a \u00e9t\u00e9 un choc, une r\u00e9v\u00e9lation un samedi apr\u00e8s-midi devant la t\u00e9l\u00e9. L\u2019\u00e9mission s\u2019appelait \u00ab les Carnets de l\u2019Aventure \u00bb. <br \/>\nJ\u2019\u00e9tais plut\u00f4t dou\u00e9, surtout pour tenir les arqu\u00e9es, et je me suis jet\u00e9 corps et \u00e2me dans la grimpe. Je me suis inscrit \u00e0 l\u2019Open de Cluses, et j\u2019ai termin\u00e9 2eme en cadets, apr\u00e8s 1 an et demi de grimpe. Il faut dire qu\u2019\u00e0 l\u2019\u00e9poque le niveau et la concurrence n\u2019avaient rien \u00e0 voir. Tout naturellement j\u2019ai int\u00e9gr\u00e9 la section comp\u00e9tition du club, \u00ab Escal\u2019Jeunes \u00bb. Nous avions d\u00e9j\u00e0 un entraineur. Je r\u00e9alise maintenant comme ce concept \u00e9tait novateur, c\u2019\u00e9tait la pr\u00e9histoire de l\u2019escalade pourtant ! <br \/>\nS\u2019en suivra une carri\u00e8re de comp\u00e9titeur plut\u00f4t chaotique, mal g\u00e9r\u00e9e malgr\u00e9 quelques coups d\u2019\u00e9clat. Le rocher \u00e9tait ce qui me motivait vraiment finalement. <br \/>\nApr\u00e8s quelques d\u00e9tours, comme les saisons de canyoning, le commerce en ligne, le travail administratif pour une salle d&rsquo;escalade ou encore la r\u00e9daction de contenu pour le site web de Montagnes Magazine, je suis revenu \u00e0 mes premi\u00e8res amours : l\u2019encadrement, le coaching et l\u2019entrainement en escalade. <\/p>\n<p>D\u00e9sormais je vis totalement du <strong>\u00ab\u00a0m\u00e9tier-passion\u00a0\u00bb de coach d&rsquo;escalade via ce site web, en falaise, en bloc, en grande voie, dans ma salle priv\u00e9e l&rsquo;<a href=\"https:\/\/www.escalade.pro\/news\/salle-escalade-entrainement-magland\/\">Arqu\u00e9e Libre<\/a>, et pour le <a href=\"https:\/\/www.cre-vs.ch\/\" target=\"_blank\" rel=\"noopener\">Centre R\u00e9gional d&rsquo;Escalade Sportive du CAS Valais-Wallis<\/a>.<\/strong> <br \/>\nPour mieux me connaitre, vous pouvez \u00e9galement <strong>\u00e9couter ces diff\u00e9rentes <a href=\"https:\/\/www.escalade.pro\/news\/podcast-interview-fred-vionnet\/\">podcasts ou interviews<\/a><\/strong>, ou encore <a href=\"https:\/\/www.escalade.pro\/news\/photos-videos\/\">suivre mon actualit\u00e9 ici<\/a>. <\/p>\n<p>Mon CV, mentionnant mes qualifications, exp\u00e9riences et comp\u00e9tences professionnelles, est disponible \u00e0 cette adresse: <a href=\"http:\/\/www.grimpisme.com\/cv_fredvionnet.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">www.grimpisme.com\/cv_fredvionnet.pdf<\/a>.<br \/>\nVoir \u00e9galement <a href=\"https:\/\/www.8a.nu\/user\/fred-vionnet-grimpisme\/sportclimbing\" target=\"_blank\" rel=\"noopener\">mon logbook sur 8a.nu<\/a>. Que je vais essayer de tenir \u00e0 jour plus rigoureusement! Tout en faisant plus de croix&#8230;<\/p>\n<p><iframe loading=\"lazy\" title=\"Post int\u00e9gr\u00e9\" src=\"https:\/\/www.linkedin.com\/embed\/feed\/update\/urn:li:share:7451554317703991296?collapsed=1\" width=\"504\" height=\"636\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<div id='gallery-1' class='gallery galleryid-40 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"WhatsApp Image 2025-08-10 at 16.35.27\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-10-at-16.35.27.jpeg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-10-at-16.35.27-800x445.jpeg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"fred vionnet entraineur coach moniteur escalade grimpe\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"8c226286-a3f6-4fdb-ba8c-2e991bea33d9\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/8c226286-a3f6-4fdb-ba8c-2e991bea33d9.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"753\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/8c226286-a3f6-4fdb-ba8c-2e991bea33d9-753x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"arquee libre fred vionnet entraineur coach escalade\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"Capture d_ecran . 2025-07-13 a 16.02.10\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/07\/Capture-d_ecran-.-2025-07-13-a-16.02.10.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/07\/Capture-d_ecran-.-2025-07-13-a-16.02.10-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"entrainement escalade 7a \u00e0 vue\" aria-describedby=\"gallery-1-27855\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-27855'>\n\t\t\t\tEt encore un message qui donne le sourire avec Mathias qui enchaine son premier 7a \u00e0 vue. N\u2019oubliez jamais que, quelque soit le coach et la m\u00e9thode, c\u2019est votre investissement et votre capacit\u00e9 \u00e0 vous REMETTRE en QUESTION et \u00e0 avoir CONFIANCE en vous qui font TOUT. La planification ou les s\u00e9ances de gainage ne sont que des outils. L\u2019entra\u00eener vous met sur les rails mais vous avancez. VOUS \u00eates le moteur. Vacances J-4, revenez vers moi en ao\u00fbt pour reprendre l\u2019entra\u00eenement \u00e0 la rentr\u00e9e. Et faites du rocher ! 14 juillet 2025.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"WhatsApp Image 2025-08-17 \u00e0 10.43.08_f66eac35\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-17-a-10.43.08_f66eac35.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"733\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-17-a-10.43.08_f66eac35-733x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"fred vionnet coach escalade\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"WhatsApp Image 2025-04-20 at 20.45.29\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/04\/WhatsApp-Image-2025-04-20-at-20.45.29.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/04\/WhatsApp-Image-2025-04-20-at-20.45.29-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"salle escalade arquee libre chamonix climbing gym\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"Capture d\u2019e\u0301cran 2025-07-10 a\u0300 12.07.50\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/07\/Capture-decran-2025-07-10-a-12.07.50.png'><img loading=\"lazy\" decoding=\"async\" width=\"462\" height=\"348\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/07\/Capture-decran-2025-07-10-a-12.07.50.png\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"entrainement escalade 8a falaise voie\" aria-describedby=\"gallery-1-27832\" srcset=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/07\/Capture-decran-2025-07-10-a-12.07.50.png 462w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/07\/Capture-decran-2025-07-10-a-12.07.50-300x226.png 300w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/07\/Capture-decran-2025-07-10-a-12.07.50-400x301.png 400w\" sizes=\"auto, (max-width: 462px) 100vw, 462px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-27832'>\n\t\t\t\tLe premier 8a en falaise pour Alex. Un message qui fait hyper plaisir! 10 juillet 2025.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"WhatsApp Image 2025-04-20 at 20.45.13-2\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/04\/WhatsApp-Image-2025-04-20-at-20.45.13-2.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/04\/WhatsApp-Image-2025-04-20-at-20.45.13-2-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"salle escalade arquee libre chamonix climbing gym\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_4271\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/12\/IMG_4271.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/12\/IMG_4271-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"fred vionnet entraineur escalade grimpisme coach\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"escalade stage buoux\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2022\/04\/DSC00222.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2022\/04\/DSC00222-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade stage buoux\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"entrainement competition escalade grimpisme\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2022\/04\/810fe776-9733-4021-92bc-82f8aa5bad67.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2022\/04\/810fe776-9733-4021-92bc-82f8aa5bad67-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"entrainement competition escalade grimpisme\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"entrainement escalade force doigts\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-22-at-16.44.17.jpeg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-22-at-16.44.17-800x445.jpeg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"entrainement escalade force doigts\" aria-describedby=\"gallery-1-21261\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-21261'>\n\t\t\t\tS\u00e9ance de force doigts. 8&Prime; sur les 10mm, lest\u00e9 10kg, pr\u00e9hension semi-arqu\u00e9. Novembre 2021.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"fred vionnet entraineur escalade\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2018\/03\/15493595_1245119442241518_1109052677461084409_o.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2018\/03\/15493595_1245119442241518_1109052677461084409_o-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"fred vionnet entraineur escalade\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"espritg\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2013\/07\/espritg.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"406\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2013\/07\/espritg.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"esprit grimpisme 2\" srcset=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2013\/07\/espritg.jpg 850w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2013\/07\/espritg-300x152.jpg 300w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2013\/07\/espritg-250x126.jpg 250w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"fred vionnet moniteur escalade buoux\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2022\/04\/IMG_0938.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2022\/04\/IMG_0938-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"fred vionnet moniteur escalade buoux\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"entrainement competition escalade grimpisme\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2022\/04\/Capture-de\u0301cran-2022-04-03-a\u0300-09.03.38.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2022\/04\/Capture-de\u0301cran-2022-04-03-a\u0300-09.03.38.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"entrainement competition escalade grimpisme\" srcset=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2022\/04\/Capture-de\u0301cran-2022-04-03-a\u0300-09.03.38.jpg 450w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2022\/04\/Capture-de\u0301cran-2022-04-03-a\u0300-09.03.38-300x297.jpg 300w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2022\/04\/Capture-de\u0301cran-2022-04-03-a\u0300-09.03.38-400x396.jpg 400w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"escalade bloc fontainebleau bouldering climbing\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-04-at-20.28.24.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-04-at-20.28.24-768x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade bloc fontainebleau bouldering climbing\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"fred vionnet coach moniteur entraineur escalade\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2021\/08\/238691684_1020380525455281_7119466133726472341_n.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2021\/08\/238691684_1020380525455281_7119466133726472341_n-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"fred vionnet coach moniteur entraineur escalade\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"escalade haute savoie cours grimpisme aravis\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2022\/09\/20220911_164129.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2022\/09\/20220911_164129-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade haute savoie cours grimpisme aravis\" aria-describedby=\"gallery-1-22172\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-22172'>\n\t\t\t\tUn pilier bien technique. Des petits pieds et de l&rsquo;\u00e9quilibre. \nCol de la Colombi\u00e8re, septembre 2022.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"escalade stage entrainement haute savoie\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-10-30-at-19.13.04.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-10-30-at-19.13.04-768x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade stage entrainement haute savoie\" aria-describedby=\"gallery-1-22305\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-22305'>\n\t\t\t\tUn super weekend \u00e0 \u00ab\u00a0travailler\u00a0\u00bb dehors.  J&rsquo;aime vraiment mon m\u00e9tier. 30 octobre 2022.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"bloc bouldering escalade cimbing saint bees lake district\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2022\/08\/P1030610.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2022\/08\/P1030610-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"bloc bouldering escalade cimbing saint bees lake district\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"bloc bouldering escalade cimbing saint bees lake district\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2022\/08\/P1030599.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2022\/08\/P1030599-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"bloc bouldering escalade cimbing saint bees lake district\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"escalade chamonix granit climbing refuge argentiere\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2022\/07\/P1030559.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2022\/07\/P1030559-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade chamonix granit climbing refuge argentiere\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_4943\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/02\/IMG_4943.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/02\/IMG_4943-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"stage escalade buoux\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_4947\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/02\/IMG_4947.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/02\/IMG_4947-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"stage escalade buoux\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"5C73C57B-EFF5-45CC-ACAD-F66633EB43DE\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/02\/5C73C57B-EFF5-45CC-ACAD-F66633EB43DE.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/02\/5C73C57B-EFF5-45CC-ACAD-F66633EB43DE-720x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"stage escalade buoux\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"WhatsApp Image 2024-06-29 at 18.00.15\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/06\/WhatsApp-Image-2024-06-29-at-18.00.15.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/06\/WhatsApp-Image-2024-06-29-at-18.00.15-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"comp\u00e9tition escalade\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/07\/PXL_20240727_164816013.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/07\/PXL_20240727_164816013-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"fred vionnet moniteur entraineur escalade\" aria-describedby=\"gallery-1-25495\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-25495'>\n\t\t\t\tLa premi\u00e8re grande voie de l&rsquo;ann\u00e9e, trop cool!\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"93a5294e-be87-4cf8-b851-e235387be28c\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/08\/93a5294e-be87-4cf8-b851-e235387be28c.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/08\/93a5294e-be87-4cf8-b851-e235387be28c-768x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade haute savoie\" aria-describedby=\"gallery-1-25705\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-25705'>\n\t\t\t\tOn profite de cette matin\u00e9e nuageuse pour grimper avec les jeunes sur la falaise ou j\u2019ai pass\u00e9 mon adolescence. Et pourquoi pas y passer aussi mon \u00ab middle age \u00bb ? Les jeunes semblent ok. Alors on attend l\u2019automne.\nJe me souviens encore de 100% des mouvs de la colo, c\u2019est fou comme le corps a une m\u00e9moire.\nJ\u2019ai \u00e9t\u00e9 \u00e9tonn\u00e9 de constater une inflation des cotations ?! Pourquoi pas, je pourrais faire 5 8a \u00e0 la s\u00e9ance pour mes 60 ans \u00e0 ce rythme. D\u00e8s que c\u2019est court, \u00e7a couine\u2026\n17 ao\u00fbt 2024.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"escalade haute savoie\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/08\/604434f9-6fe5-4c92-bc3f-df910e61a6a6.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/08\/604434f9-6fe5-4c92-bc3f-df910e61a6a6-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade haute savoie\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"934B0088-60D0-4FDF-917A-4F4B7D2161E2\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/09\/934B0088-60D0-4FDF-917A-4F4B7D2161E2.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/09\/934B0088-60D0-4FDF-917A-4F4B7D2161E2-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade bloc arkose annemasse\" aria-describedby=\"gallery-1-25950\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-25950'>\n\t\t\t\tS\u00e9ance d&rsquo;application technique sur les blocs d&rsquo;Arkose Genevois. 12 septembre 2024.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"Screenshot\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/09\/sophie.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"623\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/09\/sophie-623x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade entrainement fred vionnet grimpisme\" aria-describedby=\"gallery-1-26043\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-26043'>\n\t\t\t\tUne publication facebook qui fait tr\u00e8s plaisir. 26 septembre 2024.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"b17d5741-e34b-46f0-9735-f2f447eb3bb3\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/09\/b17d5741-e34b-46f0-9735-f2f447eb3bb3.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/09\/b17d5741-e34b-46f0-9735-f2f447eb3bb3-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"fred vionnet entraineur escalade grimpisme\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_4299\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/12\/IMG_4299.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2024\/12\/IMG_4299-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade bloc entrainement\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"WhatsApp Image 2025-08-17 at 10.42.31\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-17-at-10.42.31.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"754\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-17-at-10.42.31-754x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"fred vionnet entraineur coach escalade haute savoie\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"c8508f15-7120-45ad-b9d9-eea60da6d436\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/10\/c8508f15-7120-45ad-b9d9-eea60da6d436.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"587\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/10\/c8508f15-7120-45ad-b9d9-eea60da6d436-587x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"stage weekend escalade grimpe buoux climbing\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"d20a882a-09cb-408b-84a0-afe7c845bfcc\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/10\/d20a882a-09cb-408b-84a0-afe7c845bfcc.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"561\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/10\/d20a882a-09cb-408b-84a0-afe7c845bfcc-561x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"stage weekend escalade grimpe buoux climbing\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"9c73726f-76e0-4ad0-bf07-4316e71e660f\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/10\/9c73726f-76e0-4ad0-bf07-4316e71e660f.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"587\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/10\/9c73726f-76e0-4ad0-bf07-4316e71e660f-587x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"stage weekend escalade grimpe buoux climbing\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5810\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/11\/IMG_5810.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"533\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/11\/IMG_5810-533x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade climbing entrainement margalef\" aria-describedby=\"gallery-1-28682\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-28682'>\n\t\t\t\tMargalef vendredi, Thomas encha\u00eene un 7c en quelques essais. C&rsquo;\u00e9tait l&rsquo;objectif de performance des 3 mois de l&rsquo;entrainement planifi\u00e9 qu&rsquo;il a suivi.\nLe challenge aura \u00e9t\u00e9 de concilier entrainement + un travail prenant et souvent stressant.\nBravo gars! Ce n&rsquo;est que le d\u00e9but de tes vacances de roche. 1 novembre 2025.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5811\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/11\/IMG_5811.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"498\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/11\/IMG_5811-498x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade climbing entrainement margalef\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"steven\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/11\/steven.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"434\" height=\"288\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/11\/steven.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"fred vionnet coach entraineur escalade grimpe\" aria-describedby=\"gallery-1-28728\" srcset=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/11\/steven.jpg 434w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/11\/steven-300x199.jpg 300w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/11\/steven-400x265.jpg 400w\" sizes=\"auto, (max-width: 434px) 100vw, 434px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-28728'>\n\t\t\t\tEncore un qui se r\u00e9gale \u00e0 Margalef. Merci Steven. 11 nov 2025.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_6416\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2026\/04\/IMG_6416.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2026\/04\/IMG_6416-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade climbing verdon\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"WhatsApp Image 2026-04-19 at 12.10.49\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-19-at-12.10.49.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-19-at-12.10.49-600x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade climbing verdon\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"f2bd0749-0404-4370-930b-f8120d098fcb\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2026\/04\/f2bd0749-0404-4370-930b-f8120d098fcb.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2026\/04\/f2bd0749-0404-4370-930b-f8120d098fcb-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade climbing verdon\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"ce3c23a1-257e-44e7-b93a-e8f508674bff\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2026\/04\/ce3c23a1-257e-44e7-b93a-e8f508674bff.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2026\/04\/ce3c23a1-257e-44e7-b93a-e8f508674bff-600x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade climbing verdon\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Fred Vionnet, grimpeur de haut niveau (Champion de France junior 2013 de difficult\u00e9), coach et entra\u00eeneur escalade.<\/p>\n","protected":false},"author":1,"featured_media":21684,"parent":0,"menu_order":3,"comment_status":"open","ping_status":"closed","template":"","meta":{"colormag_page_container_layout":"no_sidebar_full_width","colormag_page_sidebar_layout":"no_sidebar","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-40","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fred Vionnet, coach, moniteur et entraineur escalade - Grimpisme<\/title>\n<meta name=\"description\" content=\"Fred Vionnet, grimpeur de haut niveau (Champion de France junior 2013 de difficult\u00e9), coach et entra\u00eeneur escalade.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.escalade.pro\/news\/fred-vionnet\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fred Vionnet, coach, moniteur et entraineur escalade - Grimpisme\" \/>\n<meta property=\"og:description\" content=\"Fred Vionnet, grimpeur de haut niveau (Champion de France junior 2013 de difficult\u00e9), coach et entra\u00eeneur escalade.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.escalade.pro\/news\/fred-vionnet\/\" \/>\n<meta property=\"og:site_name\" content=\"L&#039;Arqu\u00e9e Libre - 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Celui qui n\u2019est pas d\u2019accord est de mauvaise fois, c\u2019est incontestable! On ne peut \u00eatre que bluff\u00e9 par le nombre, la qualit\u00e9 et la vari\u00e9t\u00e9 des blocs pos\u00e9s dans cette magnifique for\u00eat. Plaisir, progression, courbatures et doigts us\u00e9s garantis.","rel":"","context":"Article similaire","block_context":{"text":"Article similaire","link":""},"img":{"alt_text":"stage escalade fontainebleau","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2019\/01\/P1100809-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":19508,"url":"https:\/\/www.escalade.pro\/news\/weekend-progression-escalade-ceuse\/","url_meta":{"origin":40,"position":5},"title":"Stage progression falaise C\u00e9\u00fcse","author":"Fred Vionnet","date":"14 juillet 2020","format":false,"excerpt":"Le calcaire est parfait, la cadre de moyenne montagne enchanteur, pourtant C\u00e9\u00fcse n\u2019est pas une falaise qui se consomme sans r\u00e9sistance. D\u00e9j\u00e0 il va falloir marcher 1h \u00e0 1h30 pour l\u2019atteindre, s\u2019habituer \u00e0 ce rocher \u00e0 trous qui demande de l\u2019anticipation, du rel\u00e2chement, et rester calme entres les spits qui\u2026","rel":"","context":"Article similaire","block_context":{"text":"Article similaire","link":""},"img":{"alt_text":"ceuse escalade","src":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2016\/10\/P1090436-2-1000.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2016\/10\/P1090436-2-1000.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2016\/10\/P1090436-2-1000.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.escalade.pro\/news\/wp-content\/uploads\/2016\/10\/P1090436-2-1000.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/pages\/40","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/comments?post=40"}],"version-history":[{"count":168,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/pages\/40\/revisions"}],"predecessor-version":[{"id":29487,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/pages\/40\/revisions\/29487"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/media\/21684"}],"wp:attachment":[{"href":"https:\/\/www.escalade.pro\/news\/wp-json\/wp\/v2\/media?parent=40"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}