{"id":30027,"date":"2026-07-12T15:04:53","date_gmt":"2026-07-12T13:04:53","guid":{"rendered":"https:\/\/www.escalade.pro\/news\/?page_id=30027"},"modified":"2026-07-12T15:07:06","modified_gmt":"2026-07-12T13:07:06","slug":"prehensions-doigt-escalade","status":"publish","type":"page","link":"https:\/\/www.escalade.pro\/news\/prehensions-doigt-escalade\/","title":{"rendered":"Les diff\u00e9rentes pr\u00e9hensions (positions des doigts)"},"content":{"rendered":"<p>En construction.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un r\u00e9capitulatif des pr\u00e9hensions pour l&rsquo;entrainement en escalade. 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