{"id":29294,"date":"2026-03-24T18:48:10","date_gmt":"2026-03-24T17:48:10","guid":{"rendered":"https:\/\/www.escalade.pro\/news\/?page_id=29294"},"modified":"2026-04-06T15:49:50","modified_gmt":"2026-04-06T13:49:50","slug":"entrainement-falaise-printemps-2026","status":"publish","type":"page","link":"https:\/\/www.escalade.pro\/news\/entrainement-falaise-printemps-2026\/","title":{"rendered":"Entra\u00eenement falaise 6b-7b printemps 2026 (Haute Savoie)"},"content":{"rendered":"

Lors de ces demi-journ\u00e9es en falaise, nous travaillerons sur un coaching global priorisant l’entra\u00eenement mental <\/strong>(confiance, concentration, respiration, plaisir, diff\u00e9rences \u00e0 vue \/ apr\u00e8s travail,  etc) et l’apprentissage technique <\/strong>(placement des pieds, orientation et d\u00e9calage du bassin, etc), sur diff\u00e9rentes falaises de la vall\u00e9e de l’Arve.<\/strong><\/p>\n

Fonctionnement<\/u><\/h6>\n

\"entrainement<\/a>Groupes de 5 personnes maximum avec un seul entraineur, 8 personnes avec 2 entraineurs.<\/strong><\/p>\n

Entrainements organis\u00e9s en 1 cycle de 6 s\u00e9ances.<\/strong>
\nS\u00e9ances de 3h sur une falaise de la vall\u00e9e de l’Arve et du Giffre le samedi de 14h00 \u00e0 17h00<\/strong> (sans compter l’approche et le trajet).<\/p>\n

Le lieu exact sera normalement d\u00e9cid\u00e9 le mercredi pr\u00e9c\u00e9dent la s\u00e9ance.
\nPossibilit\u00e9 d’arriver en avance pour s’\u00e9chauffer entre participants ou de rester \u00e0 la falaise apr\u00e8s l’entra\u00eenement.
\nL’horaire peut \u00eatre modifi\u00e9 selon les conditions m\u00e9t\u00e9orologiques (pluie, canicule).<\/p>\n

Pr\u00e9voir son mat\u00e9riel en bon \u00e9tat dont corde 80m, 12 d\u00e9gaines, appareil d’assurage (avec freinage assist\u00e9 comme Smart ou ATC Pilot, pas de type Reverso), casque (obligatoire pour grimper, fortement conseill\u00e9 pour l’assurage).<\/p>\n

J’organise ce cycle d’entra\u00eenement en collaboration avec Rocio Voumard, DE escalade en milieu naturel<\/strong> (voir son compte Instagram<\/a>),<\/strong> monitrice d’escalade dipl\u00f4m\u00e9e.<\/p>\n

Obligatoire de justifier d’une assurance sportive couvrant la pratique de l’escalade<\/strong>.<\/p>\n

Contactez-moi <\/a>pour plus de renseignements et vous inscrire.<\/p>\n

Niveau minimum demand\u00e9<\/u><\/h6>\n

6a autonome en falaise confirm\u00e9.<\/strong> C’est \u00e0 dire encha\u00eener le 6a falaise quasiment \u00e0 chaque sortie sur des falaises vari\u00e9es.
\nMaitriser l’assurage en t\u00eate (gestion des d\u00e9buts de voie, assurage dynamique), et savoir chuter en t\u00eate. Savoir installer une moulinette avec ou sans longe.<\/p>\n

Calendrier<\/u><\/h6>\n

Samedis 16 mai, 23 mai, 30 mai, 6 juin, 13 juin et 27 juin. Attention, pas de s\u00e9ance le samedi 20 juin.<\/p>\n

Tarifs <\/u><\/h6>\n

300\u20ac pour les 6 s\u00e9ances de 3h.<\/p>\n

Conditions <\/u><\/h6>\n

Inscriptions partielles ou \u00e0 la s\u00e9ance non accept\u00e9es.<\/strong>
\nUne absence n’est pas rattrapable et ne donne pas droit \u00e0 un remboursement ni un avoir.<\/strong>
\nEn cas de mauvais temps, les s\u00e9ances seront organis\u00e9es en salle<\/strong> (Arqu\u00e9e Libre, Mont Blanc Escalade, Vitam Parc ou Grimper.ch Satigny). Les frais d’entr\u00e9e seront \u00e0 la charge des participants<\/strong>.<\/p>\n

Paiement en plusieurs \u00e9ch\u00e9ances possible. Me contacter et voir cette page pour la totalit\u00e9 des conditions de vente et d’annulation<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Lors de ces demi-journ\u00e9es en falaise, nous travaillerons sur un coaching global priorisant l’entra\u00eenement mental (confiance, concentration, respiration, plaisir, diff\u00e9rences<\/p>\n","protected":false},"author":1,"featured_media":29299,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-29294","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nEntrainement escalade falaise 74 mai-juin 26 - Grimpisme<\/title>\n<meta name=\"description\" content=\"Six apr\u00e8s midi de coaching en falaise sur la vall\u00e9e de l'Arve, pour les grimpeurs de 6b \u00e0 7a. Au printemps 2026. Coaching technique + mental.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.escalade.pro\/news\/entrainement-falaise-printemps-2026\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entrainement escalade falaise 74 mai-juin 26 - Grimpisme\" \/>\n<meta property=\"og:description\" content=\"Six apr\u00e8s midi de coaching en falaise sur la vall\u00e9e de l'Arve, pour les grimpeurs de 6b \u00e0 7a. Au printemps 2026. 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