{"id":28940,"date":"2026-01-05T10:26:38","date_gmt":"2026-01-05T09:26:38","guid":{"rendered":"https:\/\/www.escalade.pro\/news\/?page_id=28940"},"modified":"2026-01-06T09:08:27","modified_gmt":"2026-01-06T08:08:27","slug":"archives-2025","status":"publish","type":"page","link":"https:\/\/www.escalade.pro\/news\/archives-2025\/","title":{"rendered":"Archives 2025"},"content":{"rendered":"<p>Les archives 2025 de mes activit\u00e9s de coach et entraineur escalade. Photos, vid\u00e9os, articles, conseils entrainement, etc.<\/p>\n<div id='gallery-1' class='gallery galleryid-28940 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_6020\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2026\/01\/IMG_6020.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2026\/01\/IMG_6020-600x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"bouldering uk topo\" aria-describedby=\"gallery-1-28953\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-28953'>\n\t\t\t\tUn projet pour l&rsquo;\u00e9t\u00e9 2026????\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5977\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2026\/01\/IMG_5977.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2026\/01\/IMG_5977-600x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"\" aria-describedby=\"gallery-1-28950\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-28950'>\n\t\t\t\tQuelques jours dans les salles de bloc anglaises.\nNo\u00ebl 2025.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"475a8266-6771-43e3-9f7b-125e52093e83\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2026\/01\/475a8266-6771-43e3-9f7b-125e52093e83.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2026\/01\/475a8266-6771-43e3-9f7b-125e52093e83-600x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"climbing gym uk\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5979\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2026\/01\/IMG_5979.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2026\/01\/IMG_5979-600x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"climbing gym uk\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_6001\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2026\/01\/IMG_6001.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2026\/01\/IMG_6001-600x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"climbing gym uk\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"3B09C3C3-0208-4D77-82BE-3FE55F3213B2\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2026\/01\/3B09C3C3-0208-4D77-82BE-3FE55F3213B2.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2026\/01\/3B09C3C3-0208-4D77-82BE-3FE55F3213B2-450x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"climbing gym uk\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5945\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2026\/01\/IMG_5945.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"583\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2026\/01\/IMG_5945-583x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade haute savoie\" aria-describedby=\"gallery-1-28957\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-28957'>\n\t\t\t\tAu soleil! Et donc au dessus du brouillard&#8230; D\u00e9cembre 2025.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_5960\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2026\/01\/IMG_5960.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2026\/01\/IMG_5960-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade haute savoie\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"58610928-9157-4d0b-b0da-1b7af5b64990\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2026\/01\/58610928-9157-4d0b-b0da-1b7af5b64990.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2026\/01\/58610928-9157-4d0b-b0da-1b7af5b64990-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade haute savoie\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5957\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2026\/01\/IMG_5957.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2026\/01\/IMG_5957-600x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade haute savoie\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_5955\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2026\/01\/IMG_5955.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2026\/01\/IMG_5955-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade haute savoie\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5965\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2026\/01\/IMG_5965.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2026\/01\/IMG_5965-600x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5962\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2026\/01\/IMG_5962.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2026\/01\/IMG_5962-600x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade haute savoie\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_5943\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/12\/IMG_5943.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/12\/IMG_5943-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"presentation libre mental grimpeur fred vionnet leo dechamboud\" aria-describedby=\"gallery-1-28854\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-28854'>\n\t\t\t\tPr\u00e9sentation de notre livre <a href=\"https:\/\/www.escalade.pro\/news\/le-mental-du-grimpeur-preparation-mentale-escalade\/\">\u00ab\u00a0Le Mental du Grimpeur\u00a0\u00bb <\/a> avec L\u00e9o Dechamboux pour le club d&rsquo;escalade de Saint Jeoire.\nDe beaux \u00e9changes.\nMerci \u00e0 la librairie Colibri pour l&rsquo;organisation de la soir\u00e9e. 12 d\u00e9cembre 2025.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"WhatsApp Image 2025-12-15 at 10.53.33\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-12-15-at-10.53.33.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-12-15-at-10.53.33-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"presentation libre mental grimpeur fred vionnet leo dechamboud\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"Capture d_ecran . 2025-12-09 a 18.01.57\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/12\/Capture-d_ecran-.-2025-12-09-a-18.01.57.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"487\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/12\/Capture-d_ecran-.-2025-12-09-a-18.01.57-487x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"entrainement escalade grimpe\" aria-describedby=\"gallery-1-28841\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-28841'>\n\t\t\t\tUn \u00e9change avec un nouvel escaladeur qui r\u00e9volutionne l&rsquo;entra\u00eenement apr\u00e8s 3 mois de pratique. Des 10aines de milliers de followers sur Instagram pour autant de certitudes&#8230; 10 d\u00e9cembre 2025.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5932\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/12\/IMG_5932.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/12\/IMG_5932-600x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"arquee libre salle escalade climbing gym magland chamonix haute savoie\" aria-describedby=\"gallery-1-28840\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-28840'>\n\t\t\t\tLA HYENE! Joli surnom pour cette pince de l&rsquo;Arqu\u00e9e Libre? 4 d\u00e9cembre 2025.\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<hr \/>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/6h5pWA1wy0s?si=5TvA791huMXDB2Va\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong>\u00ab\u00a0Tu ne fais pas des vues avec la nuance\u00a0\u00bb<\/strong>, comme le dit JB Morin.<br \/>\nVoil\u00e0 pourquoi je ne fais pas de tutoriaux, comme \u00ab\u00a0les 3 points pour passer un plateau\u00a0\u00bb ou encore \u00ab\u00a02 mois pour muter en force doigt\u00a0\u00bb, etc, sur les r\u00e9seaux sociaux (particuli\u00e8rement Instagram&#8230; une cata ces slides).<br \/>\nC&rsquo;est g\u00e9n\u00e9raliste et donc souvent inapplicable. Quand cela n&rsquo;est pas carr\u00e9ment faux, inutile, voir propice \u00e0 l&rsquo;apparition de blessures.<br \/>\nVive l&rsquo;\u00e9crit et\/ou l&rsquo;\u00e9change!<\/p>\n<hr \/>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/lsccz8TXMwM?si=G3gLqfU6zUCb-4iv\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Baptiste de <a href=\"https:\/\/www.nival.fr\/\">Nival<\/a> rencontre Simon de <a href=\"https:\/\/zem-climbing.com\/\">Zem Climbing<\/a> pour d\u00e9couvrir sa production de prises en bois&#8230; savoyardes. Puis ils sont pass\u00e9s \u00e0 l&rsquo;Arqu\u00e9e Libre pour qu&rsquo;on les teste. M<\/p>\n<hr \/>\n<div id='gallery-2' class='gallery galleryid-28940 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_5919\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/11\/IMG_5919.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/11\/IMG_5919-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"entrainement escalade centre regional valais\" aria-describedby=\"gallery-2-28805\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-2-28805'>\n\t\t\t\tEntra\u00eenement \u00e0 <a href=\"https:\/\/www.vertic-halle.ch\/\">Vertic Halle Baltschieder<\/a> avec les jeunes du Centre Regional du Valais. 29 novembre 2025.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5913\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/11\/IMG_5913.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"610\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/11\/IMG_5913-610x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"entrainement escalade centre regional valais\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5917\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/11\/IMG_5917.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/11\/IMG_5917-600x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"entrainement escalade centre regional valais\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5898\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/11\/IMG_5898.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/11\/IMG_5898-600x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"arquee libre salle escalade magland\" aria-describedby=\"gallery-2-28802\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-2-28802'>\n\t\t\t\tMise \u00e0 jour du 45\u00b0! 28 novembre 2025.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"WhatsApp Image 2025-09-12 at 15.32.00\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-09-12-at-15.32.00-1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"534\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-09-12-at-15.32.00-1-534x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"arquee libre salle escalade chamonix climbing gym\" aria-describedby=\"gallery-2-28767\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-2-28767'>\n\t\t\t\tBonne s\u00e9ance ce dimanche aprem pluvieux. \nS\u00e9ries de doublettes de bloc avec 10&Prime; de suspension entre les 2 blocs. \nLa saison de roche 2026 en t\u00eate&#8230; mais une pause la semaine prochaine va faire du bien. 23 nov 2025.\n\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"WhatsApp Image 2025-09-12 at 15.39.54\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-09-12-at-15.39.54.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"534\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-09-12-at-15.39.54-534x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"arquee libre salle escalade chamonix climbing gym\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5896\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/11\/IMG_5896.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/11\/IMG_5896-600x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<hr \/>\n<div id='gallery-3' class='gallery galleryid-28940 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5889\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/11\/IMG_5889.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/11\/IMG_5889-600x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"salle escalade magland arquee libre\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5888\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/11\/IMG_5888.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/11\/IMG_5888-600x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"salle escalade magland arquee libre\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_5887\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/11\/IMG_5887.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/11\/IMG_5887-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"salle escalade magland arquee libre\" aria-describedby=\"gallery-3-28746\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-3-28746'>\n\t\t\t\tLe pan \u00e0 45\u00b0\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5885\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/11\/IMG_5885.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/11\/IMG_5885-600x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"salle escalade magland arquee libre\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"2AF3D617-9D91-474A-9DFA-73E84E928AF4\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/11\/2AF3D617-9D91-474A-9DFA-73E84E928AF4.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/11\/2AF3D617-9D91-474A-9DFA-73E84E928AF4-450x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"salle escalade magland arquee libre\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>Dimanche de pluie + soir\u00e9e \u00e0 dig\u00e9rer = des nouvelles finitions effectu\u00e9es. Le pan anglo-savoyard est bient\u00f4t 100% termin\u00e9. 16 novembre 2025.<\/p>\n<hr \/>\n<div id='gallery-4' class='gallery galleryid-28940 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_5879\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/11\/IMG_5879.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/11\/IMG_5879-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade climbing grimpe haute savoie\" aria-describedby=\"gallery-4-28741\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-4-28741'>\n\t\t\t\tGrimpe \u00e0 Balmette. 15 novembre 2025.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_5872\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/11\/IMG_5872.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/11\/IMG_5872-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade climbing grimpe haute savoie\" aria-describedby=\"gallery-4-28742\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-4-28742'>\n\t\t\t\tS\u00e9ance \u00e0 la Chapelle Saint Grat. 14 nov 2025\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5868\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/11\/IMG_5868.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/11\/IMG_5868-600x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"livre escalade antoine le menestrel\" aria-describedby=\"gallery-4-28731\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-4-28731'>\n\t\t\t\tSouvenir de la lecture de nos derni\u00e8res vacances. Ce livre m&rsquo;a \u00e9t\u00e9 offert et jamais je ne serais all\u00e9 vers lui de moi m\u00eame. Et pourtant, je l&rsquo;ai beaucoup aim\u00e9. J&rsquo;ai particuli\u00e8rement appr\u00e9ci\u00e9 qu&rsquo; Antoine Le Menestrel y d\u00e9veloppe son dilemme par rapport \u00e0 la comp\u00e9tition. Une r\u00e9flexion pas du tout d\u00e9pass\u00e9e, bien au contraire. 11 novembre 2025.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"steven\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/11\/steven.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"434\" height=\"288\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/11\/steven.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"fred vionnet coach entraineur escalade grimpe\" aria-describedby=\"gallery-4-28728\" srcset=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/11\/steven.jpg 434w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/11\/steven-300x199.jpg 300w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/11\/steven-400x265.jpg 400w\" sizes=\"auto, (max-width: 434px) 100vw, 434px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-4-28728'>\n\t\t\t\tEncore un qui se r\u00e9gale \u00e0 Margalef. Merci Steven. 11 nov 2025.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5852\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/11\/IMG_5852.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/11\/IMG_5852-600x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade haute savoie\" aria-describedby=\"gallery-4-28719\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-4-28719'>\n\t\t\t\tAlexandre d\u00e9couvre la grimpe, c&rsquo;est \u00e0 dire sur le rocher, \u00e0 la Chapelle Saint Grat. 9 novembre 2025.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_5862\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/11\/IMG_5862.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/11\/IMG_5862-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_5861\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/11\/IMG_5861.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/11\/IMG_5861-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5843\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/11\/IMG_5843.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/11\/IMG_5843-600x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_5833\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/11\/IMG_5833.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/11\/IMG_5833-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade haute savoie climbing\" aria-describedby=\"gallery-4-28717\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-4-28717'>\n\t\t\t\tFalaise de Balmette. 8 novembre 2025.\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<hr \/>\n<p>Hommage \u00e0 Corinne Theroux&#8230;<br \/>\nNous avions une conception diam\u00e9tralement oppos\u00e9e de l&rsquo;activit\u00e9 grimpe et\/ou escalade et \u00e9galement pas mal de divergences sur la vision de l&rsquo;entra\u00eenement. Et malgr\u00e9 tout, il \u00e9tait toujours possible d&rsquo;\u00e9changer. <br \/>\nUn grand respect envers elle. Une vid\u00e9o \u00e0 regarder.<\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/oJTf3SmqI1c?si=StX1HAqu7UpvpBUq\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<hr \/>\n<div id='gallery-5' class='gallery galleryid-28940 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5818\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/11\/IMG_5818.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/11\/IMG_5818-600x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade climbing haute savoie anthon mieussy\" aria-describedby=\"gallery-5-28695\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-5-28695'>\n\t\t\t\tAprem coaching falaise, qui s&rsquo;est fini \u00e0 la fra\u00eeche. Mais quelle bonheur de travailler dehors. Allez un bon anticyclone pour finir l&rsquo;automne please! Falaise d&rsquo;Anthon, 4 nov 2025.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5814\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/11\/IMG_5814.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/11\/IMG_5814-600x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade climbing haute savoie anthon mieussy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5823\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/11\/IMG_5823.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/11\/IMG_5823-600x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade climbing haute savoie anthon mieussy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5810\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/11\/IMG_5810.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"533\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/11\/IMG_5810-533x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade climbing entrainement margalef\" aria-describedby=\"gallery-5-28682\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-5-28682'>\n\t\t\t\tMargalef vendredi, Thomas encha\u00eene un 7c en quelques essais. C&rsquo;\u00e9tait l&rsquo;objectif de performance des 3 mois de l&rsquo;entrainement planifi\u00e9 qu&rsquo;il a suivi.\nLe challenge aura \u00e9t\u00e9 de concilier entrainement + un travail prenant et souvent stressant.\nBravo gars! Ce n&rsquo;est que le d\u00e9but de tes vacances de roche. 1 novembre 2025.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5811\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/11\/IMG_5811.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"498\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/11\/IMG_5811-498x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade climbing entrainement margalef\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"WhatsApp Image 2025-10-31 \u00e0 13.42.52_27b02fe9\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-10-31-a-13.42.52_27b02fe9.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-10-31-a-13.42.52_27b02fe9-600x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade climbing entrainement margalef\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"WhatsApp Image 2025-10-30 \u00e0 14.19.51_2899440d\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-10-30-a-14.19.51_2899440d.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-10-30-a-14.19.51_2899440d-600x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"arqu\u00e9 libre salle escalade haute savoie\" aria-describedby=\"gallery-5-28685\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-5-28685'>\n\t\t\t\tLifting de la Grande Face. 30 octobre 2025. \n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5799\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/10\/IMG_5799.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"603\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/10\/IMG_5799-603x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"nival zem climbing salle escalade arqu\u00e9e libre\" aria-describedby=\"gallery-5-28672\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-5-28672'>\n\t\t\t\t<a href=\"https:\/\/www.nival.fr\/\">Nival<\/a> et <a href=\"https:\/\/zem-climbing.com\/\">Zem Climbing<\/a> en tournage \u00e0 l&rsquo;Arqu\u00e9e Libre. 27 octobre 2025.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5793\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/10\/IMG_5793.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/10\/IMG_5793-600x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"arquee libre salle escalade grimpe magland haute savoie\" aria-describedby=\"gallery-5-28666\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-5-28666'>\n\t\t\t\tLes finitions avancent sur le 45\u00b0. 25 octobre 2025.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5794\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/10\/IMG_5794.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/10\/IMG_5794-600x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"arquee libre salle escalade grimpe magland haute savoie\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5792\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/10\/IMG_5792.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/10\/IMG_5792-600x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"arquee libre salle escalade grimpe magland haute savoie\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5791\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/10\/IMG_5791.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/10\/IMG_5791-600x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"arquee libre salle escalade grimpe magland haute savoie\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"9BD75711-A4D6-43A2-AB2D-EF3C32BDEDD6\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/10\/9BD75711-A4D6-43A2-AB2D-EF3C32BDEDD6.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"672\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/10\/9BD75711-A4D6-43A2-AB2D-EF3C32BDEDD6-672x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"arquee libre salle escalade grimpe magland haute savoie\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5787\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/10\/IMG_5787.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"739\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/10\/IMG_5787-739x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"arquee libre salle escalade grimpe magland haute savoie\" aria-describedby=\"gallery-5-28663\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-5-28663'>\n\t\t\t\t<a href=\"https:\/\/epictv.com\/\">EPIC TV<\/a> en tournage \u00e0 l&rsquo;Arqu\u00e9e. 23 octobre 2025.\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<hr \/>\n<p><a href=\"https:\/\/www.youtube.com\/@jocelyn.lazonedequilibre\" target=\"_blank\" rel=\"noopener\">@jocelyn.lazonedequilibre<\/a> revient sur <strong>son premier 7a bloc<\/strong> lors de notre weekend \u00e0 Fontainebleau fin ao\u00fbt.<br \/>\nAnalyse int\u00e9ressante qui peut vous aider dans ces moments de travail d&rsquo;un bloc \u00e0 votre limite.<\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/DE5YMFAwBuw?si=gLnZQYnZ6S08Crpk\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<hr \/>\n<p>Deux jours de stage avec une jolie \u00e9quipe puis huit jours de vacances de roche! <a href=\"https:\/\/www.escalade.pro\/news\/weekend-progression-escalade-buoux\/\">Buoux<\/a> c&rsquo;est la vie! Octobre 2025.<\/p>\n<div id='gallery-6' class='gallery galleryid-28940 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"2b487674-12ab-468e-9ed6-92538e9107e8 (1)\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/10\/2b487674-12ab-468e-9ed6-92538e9107e8-1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/10\/2b487674-12ab-468e-9ed6-92538e9107e8-1-600x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"stage weekend escalade grimpe buoux climbing\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"9c73726f-76e0-4ad0-bf07-4316e71e660f\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/10\/9c73726f-76e0-4ad0-bf07-4316e71e660f.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"587\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/10\/9c73726f-76e0-4ad0-bf07-4316e71e660f-587x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"stage weekend escalade grimpe buoux climbing\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"98adc676-ebfd-4e4a-9c7f-991e893addac\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/10\/98adc676-ebfd-4e4a-9c7f-991e893addac.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/10\/98adc676-ebfd-4e4a-9c7f-991e893addac-600x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"stage weekend escalade grimpe buoux climbing\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"983ab34f-d21e-4141-ba34-eea17bae5296\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/10\/983ab34f-d21e-4141-ba34-eea17bae5296.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/10\/983ab34f-d21e-4141-ba34-eea17bae5296-600x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"stage weekend escalade grimpe buoux climbing\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"c8508f15-7120-45ad-b9d9-eea60da6d436\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/10\/c8508f15-7120-45ad-b9d9-eea60da6d436.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"587\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/10\/c8508f15-7120-45ad-b9d9-eea60da6d436-587x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"stage weekend escalade grimpe buoux climbing\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"d20a882a-09cb-408b-84a0-afe7c845bfcc\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/10\/d20a882a-09cb-408b-84a0-afe7c845bfcc.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"561\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/10\/d20a882a-09cb-408b-84a0-afe7c845bfcc-561x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"stage weekend escalade grimpe buoux climbing\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5671\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/10\/IMG_5671-1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/10\/IMG_5671-1-600x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_5681\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/10\/IMG_5681.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/10\/IMG_5681-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"stage weekend escalade grimpe buoux climbing\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5687\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/10\/IMG_5687.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/10\/IMG_5687-600x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"stage weekend escalade grimpe buoux climbing\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_5691\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/10\/IMG_5691.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/10\/IMG_5691-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"stage weekend escalade grimpe buoux climbing\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5695\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/10\/IMG_5695.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/10\/IMG_5695-600x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"stage weekend escalade grimpe buoux climbing\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_5704\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/10\/IMG_5704.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/10\/IMG_5704-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"stage weekend escalade grimpe buoux climbing\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_5723\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/10\/IMG_5723.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/10\/IMG_5723-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"stage weekend escalade grimpe buoux climbing\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_5728\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/10\/IMG_5728.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/10\/IMG_5728-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"stage weekend escalade grimpe buoux climbing\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5734\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/10\/IMG_5734.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/10\/IMG_5734-600x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"stage weekend escalade grimpe buoux climbing\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5736\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/10\/IMG_5736.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/10\/IMG_5736-600x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"stage weekend escalade grimpe buoux climbing\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5738\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/10\/IMG_5738.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/10\/IMG_5738-600x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"stage weekend escalade grimpe buoux climbing\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5745\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/10\/IMG_5745.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/10\/IMG_5745-600x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"stage weekend escalade grimpe buoux climbing\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5751\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/10\/IMG_5751.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"637\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/10\/IMG_5751-637x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"stage weekend escalade grimpe buoux climbing\" srcset=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/10\/IMG_5751-637x445.jpg 637w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/10\/IMG_5751-130x90.jpg 130w\" sizes=\"auto, (max-width: 637px) 100vw, 637px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5759\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/10\/IMG_5759.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/10\/IMG_5759-600x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"stage weekend escalade grimpe buoux climbing\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<hr \/>\n<p><strong>Apprendre, d\u00e9couvrir, avec le sourire. La meilleure fa\u00e7on de progresser. En s&rsquo;inspirant des autres quand ils font mieux que soi<\/strong>, m\u00eame sur un point tr\u00e8s particulier.<br \/>\nMais attention Janja est d&rsquo;une \u00ab\u00a0autre plan\u00e8te\u00a0\u00bb, \u00e0 tous points de vue.<\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/0jIKMrVH0_c?si=mZDc9_GgznHylHQ1\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<hr \/>\n<p><a href=\"https:\/\/www.vertigemedia.fr\/performance-escalade-confiance\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-28585\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/10\/Capture-decran-2025-10-17-a-14.33.17-300x204.png\" alt=\"confiance escalade\" width=\"300\" height=\"204\" srcset=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/10\/Capture-decran-2025-10-17-a-14.33.17-300x204.png 300w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/10\/Capture-decran-2025-10-17-a-14.33.17-400x271.png 400w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/10\/Capture-decran-2025-10-17-a-14.33.17.png 504w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>\u00ab\u00a0Il semble donc essentiel de r<strong>ecr\u00e9er des espaces o\u00f9 le doute est accept\u00e9, o\u00f9 l&rsquo;\u00e9chec est vu comme une \u00e9tape normale du processus d&rsquo;apprentissage, et o\u00f9 la solidarit\u00e9 et le soutien mutuel sont au c\u0153ur de la pratique. En adoptant une approche plus collaborative et inclusive<\/strong>, &#8230;\u00a0\u00bb<br \/>\nExcellent <a href=\"https:\/\/www.vertigemedia.fr\/performance-escalade-confiance\">article de L\u00e9o Dechamboux chez Vertige Media<\/a>.<br \/>\nCa parle de CONFIANCE.<\/p>\n<hr \/>\n<div id='gallery-7' class='gallery galleryid-28940 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5671\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/10\/IMG_5671.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/10\/IMG_5671-600x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"reparation pantalon escalade\" aria-describedby=\"gallery-7-28597\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-7-28597'>\n\t\t\t\tDes nouveaux pantalons de grimpe r\u00e9par\u00e9s! 10 octobre 2025\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"logo escalade croix\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/10\/logo-escalade-croix.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"369\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/10\/logo-escalade-croix.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"fred vionnet coach grimpe escalade\" aria-describedby=\"gallery-7-28563\" srcset=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/10\/logo-escalade-croix.jpg 800w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/10\/logo-escalade-croix-300x138.jpg 300w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/10\/logo-escalade-croix-768x354.jpg 768w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/10\/logo-escalade-croix-400x185.jpg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-7-28563'>\n\t\t\t\tL\u00e9g\u00e8re mise \u00e0 jour du logo qui a son importance. Car malheureusement, le MARKETING (et le nb de followers) a de plus en plus d&rsquo;importance dans notre milieu, dans une pratique qui a profond\u00e9ment chang\u00e9 et de diversifie (ce qui est positif).\nAlors oui, je suis coach de GRIMPE et pas d&rsquo;ESCALADE. Viens me voir si tu as besoin d&rsquo;aide pour progresser en grimpe sur le ROCHER, que cela soit en BLOC ou FALAISE. Ce qui n&rsquo;exclut pas de s&rsquo;entrainer sur du plastique et du bois. 7 octobre 2025.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"1\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/10\/1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"369\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/10\/1.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"fred vionnet coach grimpe escalade\" srcset=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/10\/1.jpg 800w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/10\/1-300x138.jpg 300w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/10\/1-768x354.jpg 768w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/10\/1-400x185.jpg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"559350598_18410515567115688_1289738124266728279_n\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/10\/559350598_18410515567115688_1289738124266728279_n.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"526\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/10\/559350598_18410515567115688_1289738124266728279_n-526x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"competition escalade chamonix les houches\" aria-describedby=\"gallery-7-28558\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-7-28558'>\n\t\t\t\t<a href=\"https:\/\/www.montblancescalade.com\/\">Mont Blanc Escalade<\/a> organise un contest le 18 octobre. Ca va \u00eatre tr\u00e8s sympa. \n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<hr \/>\n<p>J\u2019organise d\u00e9j\u00e0 avec Seb mes 2\u00e8me tests de s\u00e9lection du Centre Regional du Valais (<a href=\"https:\/\/www.cre-vs.ch\/index.php\">www.cre-vs.ch<\/a>). Nous avons une place qui se lib\u00e8re pour la saison 2025\/26.<br \/>\n<strong>Comment nous remarquons un jeune ? Qualit\u00e9s techniques, physiques bien s\u00fbr. Mais l\u2019attitude, fait tout\u2026 avec du recul pour ne pas prendre \u00e0 la l\u00e9g\u00e8re une d\u00e9cision qui implique fortement l\u2019avenir \u00e0 moyen terme de la grimpeuse ou du grimpeur s\u00e9lectionn\u00e9.<\/strong> <br \/>\nPassionnant ! Et toujours stimulant de voir une troupe de jeunes grimper \u00e0 fond durant une longue journ\u00e9e.<\/p>\n<div id='gallery-8' class='gallery galleryid-28940 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_5648\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/10\/IMG_5648.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/10\/IMG_5648-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"entrainement escalade competition\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5651\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/10\/IMG_5651.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/10\/IMG_5651-600x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"entrainement escalade competition\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_5647\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/10\/IMG_5647-1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/10\/IMG_5647-1-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"entrainement escalade competition\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<hr \/>\n<p>En bloc, falaise ou comp\u00e9tition, <strong>c&rsquo;est le processus qui compte. C&rsquo;est \u00e0 dire l&rsquo;apprentissage et l&rsquo;\u00e9volution.<\/strong> Une super vid\u00e9o simple, humble, et intimiste du parcours d&rsquo;Erin McNeice pour les JO 2024. Ca fait du bien.<\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/Yap1WyT_Nkk?si=l2yfZjcm5ZBvbLOR\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<hr \/>\n<p>18 minutes de vid\u00e9o sur un pan dans une cave. D\u00e9bile?<br \/>\nEn Haute Savoie, les pans \u00ab\u00a0priv\u00e9s\u00a0\u00bb ressurgissent, comme dans les 90&rsquo;s. Et selon moi c&rsquo;est une tr\u00e8s bonne chose.<br \/>\n1\/ <strong>Reprenons notre libert\u00e9 par rapport aux salles d&rsquo;escalade commerciales qui ne veulent pas que notre bien<\/strong>. Notre porte monnaie les int\u00e9resse aussi, n&rsquo;est ce pas?<br \/>\n2\/<strong> Le pan est le MEILLEUR outil d&rsquo;entra\u00eenement grimpe apr\u00e8s la pratique de la falaise ou du bloc<\/strong>. On en reparlera. Courir sur des pare-brise cela ne sert \u00e0 rien&#8230;<\/p>\n<p>Merci les anglais pour perp\u00e9tuer la voie de la force sur r\u00e9glettes. Et vive la diversit\u00e9 des pratiques!<\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/Owckjn5GQGQ?si=VjigXr7HuZbEW48a\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<hr \/>\n<p>La mise en place dans l&rsquo;utilisation de ma salle d&rsquo;entra\u00eenement priv\u00e9e, l&rsquo;<a href=\"https:\/\/www.escalade.pro\/news\/salle-escalade-entrainement-magland\/\">Arqu\u00e9e Libre<\/a>, se poursuit.<br \/>\nCe weekend j&rsquo;ai accueilli le <a href=\"https:\/\/www.cre-vs.ch\/index.php\">Centre Regional du Valais<\/a> pour un weekend d&rsquo;entra\u00eenement. Entrainement indoor + falaise et bloc aux alentours.<br \/>\nLa qualit\u00e9 de la salle et des interventions que je peux proposer est \u00e0 la hauteur, voir plus \u00e9lev\u00e9e que ce que j&rsquo;avais pr\u00e9vu! On avance tranquillement car les possibilit\u00e9s sont multiples. S&rsquo;\u00e9vader du monde restrictif des salles commerciales est une grande satisfaction.<\/p>\n<div id='gallery-9' class='gallery galleryid-28940 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"sept 2511\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/09\/sept-2511.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/09\/sept-2511-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"arquee libre entrainement salle escalade climbing gym\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"sept 259\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/09\/sept-259.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/09\/sept-259-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"arquee libre entrainement salle escalade climbing gym\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"sept 258\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/09\/sept-258.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/09\/sept-258-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"image14\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/09\/image14.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/09\/image14-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"arquee libre entrainement salle escalade climbing gym\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"sept 253\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/09\/sept-253.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/09\/sept-253-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"arquee libre entrainement salle escalade climbing gym\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"sept 254\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/09\/sept-254.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/09\/sept-254-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"arquee libre entrainement salle escalade climbing gym\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"sept 256\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/09\/sept-256.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/09\/sept-256-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"arquee libre entrainement salle escalade climbing gym\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"sept 257\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/09\/sept-257.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/09\/sept-257-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"image12\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/09\/image12.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/09\/image12-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"arquee libre entrainement salle escalade climbing gym\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<hr \/>\n<div id='gallery-10' class='gallery galleryid-28940 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5580\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/09\/IMG_5580.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/09\/IMG_5580-600x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"salle escalade arquee libre magland training gym\" aria-describedby=\"gallery-10-28430\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-10-28430'>\n\t\t\t\tSetting du vertical. On va jouer des adh\u00e9rences. 21 septembre 2025.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"943ee1c2-d5b8-4d92-a9cd-8e2fe7bedc5c\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/09\/943ee1c2-d5b8-4d92-a9cd-8e2fe7bedc5c.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"626\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/09\/943ee1c2-d5b8-4d92-a9cd-8e2fe7bedc5c-626x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"entrainement escalade climbing training arquee libre\" aria-describedby=\"gallery-10-28384\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-10-28384'>\n\t\t\t\tMardi aprem OFF = entrainement \u00e0 l&rsquo;Arqu\u00e9e Libre. 16 septembre 2025.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5567\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/09\/IMG_5567.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/09\/IMG_5567-600x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"entrainement escalade climbing training arquee libre\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5561\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/09\/IMG_5561.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/09\/IMG_5561-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"competition climbing escalade\" aria-describedby=\"gallery-10-28363\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-10-28363'>\n\t\t\t\tCela fait plusieurs mois voir ann\u00e9es que j&rsquo;entra\u00eene ces jeunes. En ayant peu r\u00e9alis\u00e9 de d\u00e9placements en comp\u00e9tition avec eux.\nHier, c&rsquo;\u00e9tait la Coupe Romande et le Championnat Valaisan. J&rsquo;encha\u00eene plusieurs accompagnements sur comp\u00e9titions en ce mois de septembre. Et je dois avouer que je me r\u00e9gale. Plus que je ne l&rsquo;imaginais, sans stress n\u00e9gatif et avec la sensation tr\u00e8s agr\u00e9able d&rsquo;utiliser au maximum mes comp\u00e9tences. C&rsquo;est tr\u00e8s stimulant. 12 septembre 2025\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<hr \/>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-28336 size-medium\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/09\/IMG_5543-300x225.jpg\" alt=\"ressemelage chausson escalade\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/09\/IMG_5543-300x225.jpg 300w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/09\/IMG_5543-768x576.jpg 768w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/09\/IMG_5543-400x300.jpg 400w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/09\/IMG_5543.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Conditions avantageuses chez <a href=\"https:\/\/ggrimpe.com\/faq_ressemelage\/\" target=\"_blank\" rel=\"noopener\">Ggrimpe Ressemelage<\/a> si tu t&rsquo;entra\u00eenes \u00e0 l&rsquo;Arqu\u00e9 Libre. <br \/>\nMerci \u00e0 lui!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<div id='gallery-11' class='gallery galleryid-28940 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5554\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/09\/IMG_5554.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/09\/IMG_5554-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5542\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/09\/IMG_5542.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/09\/IMG_5542-600x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade climbing chamonix gaillands\" aria-describedby=\"gallery-11-28311\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-11-28311'>\n\t\t\t\tSuzy aux Gaillands. 8 septembre 2025\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5539\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/09\/IMG_5539.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/09\/IMG_5539-600x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade foron haute savoie climbing\" aria-describedby=\"gallery-11-28314\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-11-28314'>\n\t\t\t\tLes \u00e9rables du Foron qui s\u00e8chent&#8230; 7 septembre 2025\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5540\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/09\/IMG_5540.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/09\/IMG_5540-600x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade foron climbing\" aria-describedby=\"gallery-11-28310\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-11-28310'>\n\t\t\t\tDes strates au Foron, intrigantes! 7 septembre 2025\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5537\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/09\/IMG_5537.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/09\/IMG_5537-600x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade competition climbing\" aria-describedby=\"gallery-11-28313\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-11-28313'>\n\t\t\t\tCoupe suisse jeunes \u00e0 Coire. 6 septembre 2025\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_5532\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/09\/IMG_5532.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/09\/IMG_5532-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade competition climbing\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5513\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/09\/IMG_5513.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/09\/IMG_5513-600x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"pan gullich entrainement escalade grimpe arquee libre\" aria-describedby=\"gallery-11-28237\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-11-28237'>\n\t\t\t\tMon Pan Gullich reprend du service! Dans la Baume, \u00e7a va \u00eatre top de mixer les efforts. 3 septembre 2025.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5514\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/09\/IMG_5514.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/09\/IMG_5514-600x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"pan gullich entrainement escalade grimpe arquee libre\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5521\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/09\/IMG_5521.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/09\/IMG_5521-600x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"pan gullich entrainement escalade grimpe arquee libre\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<hr \/>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-28167 size-thumbnail\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/IMG_5509-150x150.jpg\" alt=\"escalade grangeat haute savoie\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/IMG_5509-150x150.jpg 150w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/IMG_5509-300x300.jpg 300w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/IMG_5509-550x550.jpg 550w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/IMG_5509-200x200.jpg 200w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>Suite \u00e0 une formation \u00ab Entra\u00eenement mental, confiance et peur de la chute \u00bb durant l\u2019automne 2024, elle fait \u00e0 nouveau appel \u00e0 moi pour progresser mentalement. Je l\u2019accompagne dans ce projet en 7a+ qu\u2019elle ne parvient pas \u00e0 encha\u00eener malgr\u00e9 les rallonges qu\u2019elle installe pour ses essais.<br \/>\nJe monte la corde, et nous convenons qu\u2019elle va se mettre en confiance dans la voie en la grimpant une premi\u00e8re fois en moulinette. Pour caler les m\u00e9thodes.<br \/>\nPar habitude, elle tire la corde apr\u00e8s mon passage. Plus le choix, il faut y retourner en t\u00eate, sans rallonge. M\u00eame si je suis l\u00e0 en joker. Mais elle veut assumer ce qu\u2019elle appelle un acte manqu\u00e9.<br \/>\nOn discute et on revient sur ce que nous avons remis en place \u00e0 l\u2019\u00e9chauffement. Tout ne fut pas parfait durant l\u2019essai, mais elle encha\u00eene !<br \/>\nJ\u2019adore ces moments. <strong>C\u2019est VOUS qui GRIMPEZ et qui avec des QUALITES. Je n\u2019apporte que des OUTILS et du RECUL<\/strong>.<\/p>\n<hr \/>\n<p>Trois jours de <a href=\"https:\/\/www.escalade.pro\/news\/weekend-entrainement-bloc-fontainebleau\/\">stage de bloc \u00e0 Fontainebleau<\/a> avec 5 escaladeurs de salle et Jocelyn de <a href=\"https:\/\/www.youtube.com\/@pasdedoigtpasde7a\" target=\"_blank\" rel=\"noopener\">Pasdeoigtpasde7a<\/a>. A refaire! Comme \u00e0 chaque fois, je rentre enchant\u00e9 de ces blocs en gr\u00e8s.<\/p>\n<div id='gallery-12' class='gallery galleryid-28940 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5462 (1)\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/IMG_5462-1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/IMG_5462-1-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"bloc fontainebleau bouldering\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5460\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/IMG_5460.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/IMG_5460-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"bloc fontainebleau bouldering\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5464 (1)\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/IMG_5464-1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/IMG_5464-1-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"bloc fontainebleau bouldering\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5503\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/IMG_5503.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/IMG_5503-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"bloc fontainebleau bouldering\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5483\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/IMG_5483.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/IMG_5483-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"bloc fontainebleau bouldering\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5484\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/IMG_5484.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/IMG_5484-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"bloc fontainebleau bouldering\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5490\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/IMG_5490.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/IMG_5490-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"bloc fontainebleau bouldering\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5492\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/IMG_5492.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/IMG_5492-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"bloc fontainebleau bouldering\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5497\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/IMG_5497.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/IMG_5497-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"bloc fontainebleau bouldering\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5500\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/IMG_5500.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/IMG_5500-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"bloc fontainebleau bouldering\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5481\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/IMG_5481.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/IMG_5481-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"bloc fontainebleau bouldering\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5478\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/IMG_5478-1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/IMG_5478-1-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"bloc fontainebleau bouldering\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5477\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/IMG_5477.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/IMG_5477-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"bloc fontainebleau bouldering\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5475\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/IMG_5475.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/IMG_5475-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"bloc fontainebleau bouldering\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5473\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/IMG_5473.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/IMG_5473-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"bloc fontainebleau bouldering\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5472\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/IMG_5472.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/IMG_5472-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"bloc fontainebleau bouldering\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_5471\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/IMG_5471.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/IMG_5471-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"bloc fontainebleau bouldering\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<hr \/>\n<p>Herv\u00e9 passe me voir pour la 2eme fois, cette fois ci sur la route des blocs des Alpes suisses.<br \/>\nLors de la premi\u00e8re s\u00e9ance, nous avions r\u00e9alis\u00e9 des <strong>tests physiques et remarqu\u00e9 son manque d\u2019engagement du muscle transverse lors des mouvements durs<\/strong>.<br \/>\nAujourd\u2019hui, nous avons travaill\u00e9 sur sa <strong>visualisation et la concentration pr\u00e9-performance (aller au bout de l\u2019effort)<\/strong>, sur des <strong>ajustements techniques<\/strong> (ne pas abuser des baffes en drapeau !), et r\u00e9gl\u00e9 son<strong> protocole de travail de la force doigt<\/strong> au <a href=\"https:\/\/tindeq.com\/product\/progressor\/\">Tindeq Progressor<\/a>. Tout cela devrait l\u2019aider pour son objectif de 8a+ bloc avant la fin de l\u2019ann\u00e9e. Surtout, que du plaisir, et c\u2019est indispensable sur un chemin aussi tortueux. On a m\u00eame fait de la menuiserie&#8230;<br \/>\nC\u2019est lors d\u2019une s\u00e9ance si pr\u00e9cise et exigeante, comme aujourd\u2019hui, que j\u2019appr\u00e9cie immens\u00e9ment le fait d\u2019avoir ma propre salle d\u2019entra\u00eenement, d\u00e9di\u00e9e \u00e0 la grimpe. Et allez l\u2019aventure <a href=\"https:\/\/www.escalade.pro\/news\/salle-escalade-entrainement-magland\/\">Arqu\u00e9e Libre<\/a> commence vraiment !<\/p>\n<div id='gallery-13' class='gallery galleryid-28940 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5430\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/IMG_5430.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/IMG_5430-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"salle escalade grimpe climbing arquee libre chamonix\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5431\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/IMG_5431.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/IMG_5431-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"salle escalade grimpe climbing arquee libre chamonix\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5436\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/IMG_5436.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/IMG_5436-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"salle escalade grimpe climbing arquee libre chamonix\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5439\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/IMG_5439.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/IMG_5439-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"salle escalade grimpe climbing arquee libre chamonix\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<hr \/>\n<div id='gallery-14' class='gallery galleryid-28940 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"0a8a70ba-5c54-4eda-b2d2-d793e9f0ce72\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/0a8a70ba-5c54-4eda-b2d2-d793e9f0ce72-1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"760\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/0a8a70ba-5c54-4eda-b2d2-d793e9f0ce72-1-760x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"fred vionnet entraineur coach escalade haute savoie\" aria-describedby=\"gallery-14-28025\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-14-28025'>\n\t\t\t\tSuper weekend de grimpe en Yaute. Encore beaucoup de travail pour retrouver un niveau qui me convient, mais cela fait partie du jeu. 17 ao\u00fbt 2025.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"WhatsApp Image 2025-08-17 \u00e0 10.43.08_f66eac35\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-17-a-10.43.08_f66eac35.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"733\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-17-a-10.43.08_f66eac35-733x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"fred vionnet coach escalade\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"WhatsApp Image 2025-08-17 at 10.42.31\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-17-at-10.42.31.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"754\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-17-at-10.42.31-754x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"fred vionnet entraineur coach escalade haute savoie\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"WhatsApp Image 2025-08-17 at 10.42.27\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-17-at-10.42.27.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-17-at-10.42.27-667x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"fred vionnet entraineur coach escalade haute savoie\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"WhatsApp Image 2025-08-17 at 10.42.30\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-17-at-10.42.30.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"757\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-17-at-10.42.30-757x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"fred vionnet entraineur coach escalade haute savoie\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5411\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/IMG_5411.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/IMG_5411-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade haute savoie\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"WhatsApp Image 2025-08-16 at 11.59.13 (1)\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-16-at-11.59.13-1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-16-at-11.59.13-1-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_5417\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/IMG_5417.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/IMG_5417-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"dany\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/dany.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/dany-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"dany riche bloc escalade\" aria-describedby=\"gallery-14-27999\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-14-27999'>\n\t\t\t\tUne LEGENDE de la GRIMPE s&rsquo;est entrain\u00e9e \u00e0 l&rsquo;Arqu\u00e9e Libre plusieurs fois derni\u00e8rement. Dany Riche, premiers 7b et 7c blocs f\u00e9minins, \u00e0 Bleau. Un honneur! Ao\u00fbt 2025.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5365\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/IMG_5365.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/IMG_5365-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"entrainement comp\u00e9titon escalade\" aria-describedby=\"gallery-14-27964\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-14-27964'>\n\t\t\t\tPremier entra\u00eenement avec les jeunes du Centre R\u00e9gional Valaisan \u00e0 l&rsquo;Arqu\u00e9e Libre! Cela se concr\u00e9tise. 9 ao\u00fbt 2025.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5366\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/IMG_5366.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/IMG_5366-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"entrainement comp\u00e9titon escalade\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_5372\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/IMG_5372.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/IMG_5372-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"entrainement comp\u00e9titon escalade\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_5373\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/IMG_5373.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/IMG_5373-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"entrainement comp\u00e9titon escalade\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_5377\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/IMG_5377.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/IMG_5377-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"entrainement comp\u00e9titon escalade fred vionnet arquee libre\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"8c226286-a3f6-4fdb-ba8c-2e991bea33d9\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/8c226286-a3f6-4fdb-ba8c-2e991bea33d9.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"753\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/8c226286-a3f6-4fdb-ba8c-2e991bea33d9-753x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"arquee libre fred vionnet entraineur coach escalade\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5395\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/IMG_5395.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/IMG_5395-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade climbing grimpe haute savoie\" aria-describedby=\"gallery-14-27962\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-14-27962'>\n\t\t\t\tPartir du repos juste avant d&rsquo;avoir le soleil dans les yeux&#8230; le mental et la nature. La grimpe! Double Cache, 10 ao\u00fbt 2025.\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<hr \/>\n<p><a href=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/IMG_5343-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-27945 size-thumbnail\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/IMG_5343-1-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/IMG_5343-1-150x150.jpg 150w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/IMG_5343-1-300x300.jpg 300w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/IMG_5343-1-550x550.jpg 550w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/IMG_5343-1-200x200.jpg 200w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>Retour au plastique (avant le caillou du weekend), avec pr\u00e9paration de la rentr\u00e9e = mise en place de volumes dans la Baume. Ca va gainer!<br \/>\nSi tu veux que je t&rsquo;entraines \u00e0 la rentr\u00e9e, avec une planification, voici quelques exigences importantes sur ce lien : <a href=\"https:\/\/www.escalade.pro\/news\/regles-engagement-coaching-planification\/\">www.escalade.pro\/news\/regles-engagement-coaching-planification\/<\/a><br \/>\nLa grimpe est exigeante, par essence.<\/p>\n<p><strong>RAPPEL IMPORTANT : je ne propose pas de coaching 100% \u00e0 distance. On se voit une fois par mois, \u00e0 l&rsquo;Arqu\u00e9e Libre, en falaise, sur les blocs, o\u00f9 dans une salle d&rsquo;escalade de la vall\u00e9e de l&rsquo;Arve.<\/strong><\/p>\n<hr \/>\n<div id='gallery-15' class='gallery galleryid-28940 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"livre-horizon-plat-600x988\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/livre-horizon-plat-600x988-1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/livre-horizon-plat-600x988-1-600x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"grimpisme arqu\u00e9e libre fred vionnet\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5320\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/IMG_5320.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/IMG_5320-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"grimpisme arqu\u00e9e libre fred vionnet\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"WhatsApp Image 2025-08-01 at 19.54.27\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-01-at-19.54.27.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-01-at-19.54.27-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"grimpisme arqu\u00e9e libre fred vionnet\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5340\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/IMG_5340-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/IMG_5340-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"grimpisme arqu\u00e9e libre fred vionnet\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5339\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/IMG_5339-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/IMG_5339-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"grimpisme arqu\u00e9e libre fred vionnet\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5328\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/IMG_5328-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/IMG_5328-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"grimpisme arqu\u00e9e libre fred vionnet\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5316\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/IMG_5316-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/IMG_5316-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"2E678760-2B8C-4FF3-BFD4-EE3867496692\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/2E678760-2B8C-4FF3-BFD4-EE3867496692-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/08\/2E678760-2B8C-4FF3-BFD4-EE3867496692-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>Des vacances qui se terminent presque d\u00e9j\u00e0. Un peu de caillou, de nature, et je l\u2019esp\u00e8re, assez d\u2019\u00e9nergie retrouv\u00e9e. Un peu de lecture aussi. Dont ce bijou pour encore plus appr\u00e9cier d\u2019avoir quitt\u00e9 la capitale du capitalisme, du ski, et de l\u2019alpinisme. <br \/>\nAttention, l\u2019\u0153il de Sauron se d\u00e9voile et se renforce !<br \/>\nLouis Oreiller nous montre l\u2019exemple \u00e0 suivre. Non pardon, il nous montre ce que nous avons cru pouvoir perdre. Une vie indissociable de la nature et pleine de sagesse. N\u2019\u00e9coutez pas Sauron et ses belles promesses.<br \/>\nJe vais bient\u00f4t recommencer \u00e0 vous so\u00fbler avec mes conseils, mes entrainements collectifs \u00e0 l\u2019Arqu\u00e9e Libre, l\u2019Arqu\u00e9e Academy, et d\u2019autres projets dans la besace. <br \/>\nPour le coaching individuel (avec ou sans planification), ne tardez pas \u00e0 me contactez. J\u2019ai d\u00e9j\u00e0 pas mal de demandes, et je ne vais pas me surcharger comme ces derni\u00e8res ann\u00e9es.<\/p>\n<p>Merci Mik pour <a href=\"https:\/\/www.glenat.com\/glenat-livres\/la-ou-lhorizon-est-plat-je-ne-tiens-pas-9782344035085\/\">ce livre superbe<\/a>.<\/p>\n<hr \/>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/vUqXFlkF5v8?si=bkwAQdfKvSkChV_t\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Quand <strong>une influenceuse \u00e0 la mode, mise en avant par le plus gros vendeur mondial de planifications de pr\u00e9paration physique, se fait reprendre sur sa tr\u00e8s mauvaise technique de traction<\/strong>, je m&rsquo;interroge.<br \/>\nCette vid\u00e9o a certainement du faire grincer quelques dents! Comme un malaise &#8230; avec les rotateurs externes des \u00e9paules et les dorsaux.<\/p>\n<hr \/>\n<div id='gallery-16' class='gallery galleryid-28940 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"EB8BE1A5-18F3-495C-94BF-4AFD91FBECBF (1)\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/07\/EB8BE1A5-18F3-495C-94BF-4AFD91FBECBF-1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/07\/EB8BE1A5-18F3-495C-94BF-4AFD91FBECBF-1-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"epic tv salle escalade\" aria-describedby=\"gallery-16-27878\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-16-27878'>\n\t\t\t\tLes copains d&rsquo;<a href=\"https:\/\/epictv.fr\/\">EPIC TV<\/a> font des images \u00e0 l&rsquo;Arqu\u00e9e Libre. 16 juillet 2025.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5273\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/07\/IMG_5273.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/07\/IMG_5273-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"volume escalade climbing agripp\" aria-describedby=\"gallery-16-27872\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-16-27872'>\n\t\t\t\tDes nouveaux volumes? Merci <a href=\"https:\/\/www.agripp.com\/fr\/\">AGRIPP<\/a>! 15 juillet 2025.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5272\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/07\/IMG_5272.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/07\/IMG_5272-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"volume escalade climbing agripp\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"Capture d_ecran . 2025-07-13 a 16.02.10\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/07\/Capture-d_ecran-.-2025-07-13-a-16.02.10.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/07\/Capture-d_ecran-.-2025-07-13-a-16.02.10-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"entrainement escalade 7a \u00e0 vue\" aria-describedby=\"gallery-16-27855\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-16-27855'>\n\t\t\t\tEt encore un message qui donne le sourire avec Mathias qui enchaine son premier 7a \u00e0 vue. N\u2019oubliez jamais que, quelque soit le coach et la m\u00e9thode, c\u2019est votre investissement et votre capacit\u00e9 \u00e0 vous REMETTRE en QUESTION et \u00e0 avoir CONFIANCE en vous qui font TOUT. La planification ou les s\u00e9ances de gainage ne sont que des outils. L\u2019entra\u00eener vous met sur les rails mais vous avancez. VOUS \u00eates le moteur. Vacances J-4, revenez vers moi en ao\u00fbt pour reprendre l\u2019entra\u00eenement \u00e0 la rentr\u00e9e. Et faites du rocher ! 14 juillet 2025.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5265\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/07\/IMG_5265.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/07\/IMG_5265-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"coupe monde escalade chamonix\" aria-describedby=\"gallery-16-27854\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-16-27854'>\n\t\t\t\tLa coupe du monde de Chamonix. L&rsquo;occasion de revoir et rencontrer les coll\u00e8gues, ainsi que des partenaires \u00e9ventuels pour de prochains projets. La rentr\u00e9e arrive vite! 13 juillet 2025.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5260 (1)\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/07\/IMG_5260-1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/07\/IMG_5260-1-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade falaise climbing haute savoie\" aria-describedby=\"gallery-16-27856\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-16-27856'>\n\t\t\t\tPas de croix&#8230; pas de confiance&#8230; mais une belle journ\u00e9e de grimpe en falaise. 12 juillet 2025.\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<hr \/>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/iL2-eS9-ROs?si=j-oCUfKChIZ4c1UG\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Le RPE, <a href=\"https:\/\/aporteededoigts.com\/\">A port\u00e9e de doigts<\/a> en parlait derni\u00e8rement. <br \/>\nPour moi, <strong>le RPE, c&rsquo;est \u00ab\u00a0la vie\u00a0\u00bb<\/strong>. Que ce soit sur la poutre, la barre \u00e0 traction, sur le pan, sur les blocs, et dans les voies. M\u00eame pour le running.<br \/>\nCeux que j&rsquo;entraine ou j&rsquo;ai entrain\u00e9 l&rsquo;ont bien compris. <strong>Il permet de planifier et adapter, mais aussi lier les composantes du grimpeur au del\u00e0 de son physique et de son niveau de grimpe<\/strong> (sa psychologie, la fatigue de la vie priv\u00e9e, la fatigue de la vie professionnelle, les capacit\u00e9s de r\u00e9cup\u00e9ration, etc).<\/p>\n<p>On peut <strong>se d\u00e9tacher des tests trop fr\u00e9quents, des gestions de pourcentage de charge, &#8230; et ainsi progresser en LIMITANT au MAXIMUM la FATIQUE.<\/strong><\/p>\n<p>Promis, j&rsquo;\u00e9cris un article d&rsquo;ici la fin de l&rsquo;ann\u00e9e sur ce sujet, avec une \u00e9chelle adapt\u00e9e \u00e0 la grimpe.<br \/>\nMerci <a href=\"https:\/\/www.rudycoia.com\/\">Rudy Coia<\/a>. Faut vraiment que je passe \u00e0 Annecy&#8230;<\/p>\n<hr \/>\n<div id='gallery-17' class='gallery galleryid-28940 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5273\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/07\/IMG_5273.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/07\/IMG_5273-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"volume escalade climbing agripp\" aria-describedby=\"gallery-17-27872\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-17-27872'>\n\t\t\t\tDes nouveaux volumes? Merci <a href=\"https:\/\/www.agripp.com\/fr\/\">AGRIPP<\/a>! 15 juillet 2025.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5272\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/07\/IMG_5272.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/07\/IMG_5272-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"volume escalade climbing agripp\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_5250\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/07\/IMG_5250.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/07\/IMG_5250-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade haute savoie\" aria-describedby=\"gallery-17-27840\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-17-27840'>\n\t\t\t\tTristan s&rsquo;est \u00e9chauff\u00e9 \u00e0 la maison, c&rsquo;est \u00e0 dire l&rsquo;Arqu\u00e9 Libre. Puis 10&prime; de route et 2h de coaching en rocher &#8211; travail de la concentration \u00ab\u00a0\u00e0 vue\u00a0\u00bb \u00e0 Balmette. 11 juillet 2025.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5214\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/07\/IMG_5214.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/07\/IMG_5214-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"prise escalade bois\" aria-describedby=\"gallery-17-27802\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-17-27802'>\n\t\t\t\tDes nouvelles prises <a href=\"https:\/\/taylormadeholds.com\/\">Taylormadeholds<\/a>. 7 juillet 2025.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5223\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/07\/IMG_5223-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/07\/IMG_5223-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"salle escalade arquee libre maglang climbing gym\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_5217\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/07\/IMG_5217-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/07\/IMG_5217-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"salle escalade arquee libre maglang climbing gym\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_5216\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/07\/IMG_5216-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/07\/IMG_5216-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"salle escalade arquee libre maglang climbing gym\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5215\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/07\/IMG_5215-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/07\/IMG_5215-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"salle escalade arquee libre maglang climbing gym\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_5219\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/07\/IMG_5219.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/07\/IMG_5219-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"salle escalade arquee libre maglang climbing gym\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_5235\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/07\/IMG_5235-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/07\/IMG_5235-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"salle escalade arquee libre maglang climbing gym\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_5225\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/07\/IMG_5225-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/07\/IMG_5225-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"salle escalade arquee libre maglang climbing gym\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5231\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/07\/IMG_5231-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/07\/IMG_5231-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"salle escalade arquee libre maglang climbing gym\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5237\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/07\/IMG_5237-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/07\/IMG_5237-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"salle escalade arquee libre maglang climbing gym\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5236\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/07\/IMG_5236-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/07\/IMG_5236-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"salle escalade arquee libre maglang climbing gym\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"Escalade-training-2-Couv-v1-3-1400px-800x1111\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/07\/Escalade-training-2-Couv-v1-3-1400px-800x1111-1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/07\/Escalade-training-2-Couv-v1-3-1400px-800x1111-1-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"livre escalade training planification entrainement kevin arc\" aria-describedby=\"gallery-17-27750\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-17-27750'>\n\t\t\t\tMon avis sur ce nouveau livre sur planification de l&rsquo;entrainement en escalade. <a href=\"https:\/\/www.escalade.pro\/news\/avis-livre-escalade-training-secrets-planfication\/\">Lien ici<\/a>. 5 juillet 2025.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_5196\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/06\/IMG_5196.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/06\/IMG_5196-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade haute savoie\" aria-describedby=\"gallery-17-27706\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-17-27706'>\n\t\t\t\tUn peu de temps libre pour r\u00e9initialiser le cerveau en montagne. 28 juin 2025.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"635AAB64-BB82-41D4-B9D0-BAEF321C5BC8\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/06\/635AAB64-BB82-41D4-B9D0-BAEF321C5BC8.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/06\/635AAB64-BB82-41D4-B9D0-BAEF321C5BC8-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade haute savoie\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_5194\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/06\/IMG_5194.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/06\/IMG_5194-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade haute savoie\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<hr \/>\n<h4><u>[Projet rentr\u00e9e 3 : ARQUEE ACADEMY \u2013ENTRAINEMENTS en FALAISE 6a\/7a]<\/u><\/h4>\n<p><a href=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/06\/falaise-collectif-2025-26-1-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-27618 alignright\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/06\/falaise-collectif-2025-26-1-1-241x300.jpg\" alt=\"entrainement escalade grimpe falaise arquee libre\" width=\"241\" height=\"300\" srcset=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/06\/falaise-collectif-2025-26-1-1-241x300.jpg 241w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/06\/falaise-collectif-2025-26-1-1.jpg 400w\" sizes=\"auto, (max-width: 241px) 100vw, 241px\" \/><\/a>3 heures de grimpe en FALAISE 74 les SAMEDIS apr\u00e8s-midi.<br \/>\n5 dates \u00e0 l\u2019automne 2025, 9 dates au printemps 2026.<\/p>\n<p>Groupe de 6 PERSONNES MAXIMUM, avec un COACHING MENTAL et TECHNIQUE pour PROGRESSER. Pour les grimpeurs de 6a (confirm\u00e9) \u00e0 7a. <\/p>\n<p>Plus d\u2019infos ici : <a href=\"https:\/\/www.escalade.pro\/news\/entrainements-collectifs-automne-2025-printemps-26\/\">www.escalade.pro\/news\/entrainements-collectifs-automne-2025-printemps-26\/<\/a> <\/p>\n<p>N\u2019h\u00e9sitez pas \u00e0 me contacter, Beaucoup de choses sont \u00e0 faire dans le contexte actuel, et on peut discuter. L\u2019avenir est \u00e0 nous !<\/p>\n<p>Partagez svp.<\/p>\n<hr \/>\n<h4><u>[Projet rentr\u00e9e 2 : ENTRAINEMENTS COLLECTIFS adultes 2025\/26 \u2013 salle ARQUEE LIBRE]<\/u><\/h4>\n<p>Me revoil\u00e0 pour vous pr\u00e9senter la rentr\u00e9e de septembre \u00e0 l\u2019Arqu\u00e9e Libre, ma salle d\u2019entra\u00eenement priv\u00e9e. Apr\u00e8s les jeunes pour l\u2019Arqu\u00e9e Academy, je pense \u00e9galement aux ADULTES QUI VEULENT S\u2019ENTRAINER POUR PROGRESSER EN ROCHER. EN BLOC OU EN FALAISE.<\/p>\n<p><a href=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/06\/entrainement-collectif-2025-26-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-27619 alignleft\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/06\/entrainement-collectif-2025-26-2-241x300.jpg\" alt=\"entrainement collectif escalade arquee libre\" width=\"241\" height=\"300\" srcset=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/06\/entrainement-collectif-2025-26-2-241x300.jpg 241w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/06\/entrainement-collectif-2025-26-2.jpg 400w\" sizes=\"auto, (max-width: 241px) 100vw, 241px\" \/><\/a>Je propose diff\u00e9rents cr\u00e9neaux d\u2019entrainements collectifs.<br \/>\nLes avantages :<br \/>\n&#8211; UNE SALLE PRIVEE, PROPRE, CALME, DEDIEE A L\u2019ENTRAINEMENT, DANS UNE BELLE GRANGE qui est notre nouvel appartement.<br \/>\n&#8211; GROUPES DE 5 (+1) GRIMPEURS maximum.<br \/>\n&#8211; Des ENTRAINEMENTS DONT LE CONTENU SERA CALIBRE POUR LES FALAISISTES, LES BLOQUEURS, OU LES GRIMPEURS POLYVALENTS, selon le jour ou l\u2019horaire. Coaching MENTAL, apprentissage TECHNIQUE et PREPARATION PHYSIQUE.<br \/>\n&#8211; Un FONCTIONNEMENT SOUPLE avec un RATTRAPAGE POSSIBLE DES ABSENCES ET UNE INSCRIPTION PAR CYCLES DE 6 A 12 SEANCES.<br \/>\n&#8211; ENTREE GRATUITE.<\/p>\n<p>Plus d\u2019infos ici :<br \/>\n<a href=\"https:\/\/www.escalade.pro\/news\/entrainements-collectifs-automne-2025-printemps-26\/\">https:\/\/www.escalade.pro\/news\/entrainements-collectifs-automne-2025-printemps-26\/<\/a><br \/>\nN\u2019h\u00e9sitez pas \u00e0 me contacter. Nous pouvons envisager d\u2019autres cr\u00e9neaux, d\u2019autres formules, etc. <br \/>\nPartagez svp.<\/p>\n<hr \/>\n<h4><u>[Projet rentr\u00e9e 1 : ARQUEE ACADEMY \u2013 une \u00e9quipe ENTRAINEMENT pour les 11-17 ans]<\/u><\/h4>\n<p><a href=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/06\/arquee-academy-2025-26.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-27641 alignright\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/06\/arquee-academy-2025-26-241x300.jpg\" alt=\"entrainement jeune escalade grimpe arquee academy\" width=\"241\" height=\"300\" srcset=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/06\/arquee-academy-2025-26-241x300.jpg 241w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/06\/arquee-academy-2025-26.jpg 400w\" sizes=\"auto, (max-width: 241px) 100vw, 241px\" \/><\/a>Maintenant que la salle est pr\u00eate, c\u2019est \u00e0 dire l\u2019outil, passons \u00e0 la suite. Comment l\u2019utiliser ? Plusieurs choses sont en pr\u00e9paration, commen\u00e7ons par l\u2019ARQUEE ACADEMY, le projet qui me tient le plus \u00e0 c\u0153ur.<\/p>\n<p>En tant qu\u2019ancien jeune grimpeur de haut-niveau (en falaise comme en comp\u00e9tition), en tant qu\u2019entra\u00eeneur, je connais tr\u00e8s bien les ENVIES et les BESOINS des JEUNES GRIMPEUSES et GRIMPEURS PASSIONNES. Je cr\u00e9e donc une EQUIPE D\u2019ENTRAINEMENT POUR LES JEUNES DE 11 A 17 ANS. <\/p>\n<p>Dans une salle d\u2019entrainement priv\u00e9e, avec une effectif limit\u00e9 \u00e0 6 personnes.<br \/>\nLe cr\u00e9neau est le mardi de 17h45 \u00e0 19h45 \u00e0 l\u2019Arqu\u00e9e Libre (Magland). Et cela commence \u00e0 la mi-septembre. <\/p>\n<p>Plus d\u2019infos ici : <a href=\"https:\/\/www.escalade.pro\/news\/arquee-academy-entrainement-escalade-jeunes\/\">https:\/\/www.escalade.pro\/news\/arquee-academy-entrainement-escalade-jeunes\/<\/a><br \/>\nN\u2019h\u00e9sitez pas \u00e0 me contacter, Beaucoup de choses sont \u00e0 faire dans le contexte actuel, et on peut discuter. L\u2019avenir est \u00e0 nous !<\/p>\n<hr \/>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/czE2Uwsumac?si=nfNjZou5JDt6HUHE\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Le comp\u00e9titeur Sam Richard revient sur son d\u00e9but de saison, principalement sur l&rsquo;aspect mental. Passionnant!<\/p>\n<hr \/>\n<div id='gallery-18' class='gallery galleryid-28940 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5180\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/06\/IMG_5180.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/06\/IMG_5180-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"punk not dead escalade balme haute savoir climbing\" aria-describedby=\"gallery-18-27579\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-18-27579'>\n\t\t\t\tPUNK NOT DEAD (<a href=\"https:\/\/www.camptocamp.org\/outings\/1770914\/fr\/falaise-de-balme-punk-not-dead\">lien<\/a>) \u00e0 Balme avec Julien. Toujours si belle cette L4 = di\u00e8dre plus une belle petite colo. 20 juin 2025.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5177\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/06\/IMG_5177.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"732\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/06\/IMG_5177-732x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"punk not dead escalade balme haute savoir climbing\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5186\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/06\/IMG_5186.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/06\/IMG_5186-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"punk not dead escalade balme haute savoir climbing\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"Capture d\u2019e\u0301cran 2025-06-19 a\u0300 08.54.32\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/06\/Capture-decran-2025-06-19-a-08.54.32.png'><img loading=\"lazy\" decoding=\"async\" width=\"681\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/06\/Capture-decran-2025-06-19-a-08.54.32-681x445.png\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"entrainement escalade groupe cours collectif haute savoie\" aria-describedby=\"gallery-18-27574\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-18-27574'>\n\t\t\t\tLe planning des entrainements collectifs pour la rentr\u00e9e est en pr\u00e9paration. Lien <a href=\"https:\/\/www.escalade.pro\/news\/entrainements-collectifs-automne-2025-printemps-26\/\">ici<\/a>. 18 juin 2025.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5171\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/06\/IMG_5171.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/06\/IMG_5171-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"entrainement escalade grimper.ch villeneuve\" aria-describedby=\"gallery-18-27573\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-18-27573'>\n\t\t\t\tDernier entrainement pour le CR Valais avant une petite pause estivale.  18 juin 2025.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_5169\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/06\/IMG_5169.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/06\/IMG_5169-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"entrainement escalade grimper.ch villeneuve\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_5165\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/06\/IMG_5165.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/06\/IMG_5165-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"entrainement escalade grimper.ch villeneuve\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5154\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/06\/IMG_5154.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/06\/IMG_5154-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"arquee libre salle escalade entrainement magland\" aria-describedby=\"gallery-18-27570\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-18-27570'>\n\t\t\t\tFinition des tours de fen\u00eatre du salon OK. Bient\u00f4t on range vraiment les outils &#8230;. &#x1f923; mais le pan Gullich attend encore. 17 juin 2025.\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<hr \/>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/MuLTFWUK3dQ?si=GEtBvOd1NLXy1vHQ\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Baptiste et Thomas de <a href=\"https:\/\/nivalclimbing.com\/\" target=\"_blank\" rel=\"noopener\">Nival Climbing<\/a> sont venus visiter l&rsquo;Arqu\u00e9e Libre, et grimper \u00e9videmment.<\/p>\n<hr \/>\n<div id='gallery-19' class='gallery galleryid-28940 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5134\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/06\/IMG_5134.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/06\/IMG_5134-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"salle escalade climbing gymm magland arquee libre\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_5136\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/06\/IMG_5136.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/06\/IMG_5136-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"salle escalade climbing gymm magland arquee libre\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5124\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/06\/IMG_5124.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/06\/IMG_5124-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade mortenaz haute savoie\" aria-describedby=\"gallery-19-27456\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-19-27456'>\n\t\t\t\tEntra\u00eenement MENTAL avec Tristan : on travaille sur sa concentration dans le \u00ab\u00a0\u00e0 vue\u00a0\u00bb, qui lui pose plus de probl\u00e8me que celle du \u00ab\u00a0apr\u00e8s travail\u00a0\u00bb. J&rsquo;ai le m\u00eame profil que Tristan. Ce ne sont pas exactement les m\u00eames probl\u00e9matiques et donc les m\u00eames ressources \u00e0 mobiliser. Et toi, tu es plus concentr\u00e9 quand tu connais par coeur la voie ou quand tu dois la d\u00e9chiffrer? 6 juin 2025\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<hr \/>\n<p>On continue \u00e0 se mettre en place, \u00e0 finaliser les bases du projet \u00ab\u00a0Arqu\u00e9e Libre\u00a0\u00bb.<br \/>\nHier soir des <strong>grimpeurs diff\u00e9rents, de bloc, de grande voie, de plastique, de comp\u00e9tition, qui filment, qui interviewent. Des forts et des moins bons. La diversit\u00e9 de la grimpe, un lieu de grimpe, d&rsquo;entra\u00eenement, et de rencontre<\/strong>.<\/p>\n<div id='gallery-20' class='gallery galleryid-28940 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5101\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/06\/IMG_5101.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/06\/IMG_5101-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"arquee libre salle entrainement escalade\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5102\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/06\/IMG_5102.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/06\/IMG_5102-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"arquee libre salle entrainement escalade\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_5105\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/06\/IMG_5105.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/06\/IMG_5105-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"arquee libre salle entrainement escalade\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5106\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/06\/IMG_5106.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/06\/IMG_5106-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"arquee libre salle entrainement escalade\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<hr \/>\n<div id='gallery-21' class='gallery galleryid-28940 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"WhatsApp Image 2025-05-25 at 09.07.54\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-25-at-09.07.54.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-25-at-09.07.54-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"stage escalade ceuse climbing courses\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"WhatsApp Image 2025-05-24 at 23.58.02\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-24-at-23.58.02.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-24-at-23.58.02-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"stage escalade ceuse climbing courses\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"WhatsApp Image 2025-05-24 at 23.58.01\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-24-at-23.58.01.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-24-at-23.58.01-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"stage escalade ceuse climbing courses\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"WhatsApp Image 2025-05-24 at 23.58.01 (1)\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-24-at-23.58.01-1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-24-at-23.58.01-1-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"stage escalade ceuse climbing courses\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"WhatsApp Image 2025-05-24 at 23.58.00\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-24-at-23.58.00.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-24-at-23.58.00-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"stage escalade ceuse climbing courses\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_5071\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/05\/IMG_5071.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/05\/IMG_5071-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"stage escalade ceuse climbing courses\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_5073\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/05\/IMG_5073.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/05\/IMG_5073-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"stage escalade ceuse climbing courses\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_5083\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/05\/IMG_5083.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/05\/IMG_5083-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"stage escalade ceuse climbing courses\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"WhatsApp Image 2025-05-24 at 20.29.41\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-24-at-20.29.41.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-24-at-20.29.41-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"stage escalade ceuse climbing courses\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"WhatsApp Image 2025-05-24 at 23.57.52\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-24-at-23.57.52.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-24-at-23.57.52-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"stage escalade ceuse climbing courses\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"dec6d85e-d17f-465e-9b3c-006b6d03e3bc\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/05\/dec6d85e-d17f-465e-9b3c-006b6d03e3bc.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/05\/dec6d85e-d17f-465e-9b3c-006b6d03e3bc-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"stage escalade ceuse climbing courses\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p><strong>Deux jours de stage avec Mathilde, Emilie et Johanna \u00e0 <a href=\"https:\/\/www.escalade.pro\/news\/weekend-progression-escalade-ceuse\/\">C\u00e9\u00fcse<\/a>. Apr\u00e8s Buoux en mai 2024. Le th\u00e8me fut calme et concentration, comme l&rsquo;impose la falaise<\/strong>. Avec un \u00e9norme bonus \u00ab\u00a0bonne humeur + gentillesse\u00a0\u00bb!<br \/>\n23 et 24 mai 2025.<\/p>\n<hr \/>\n<p><a href=\"https:\/\/www.escalade.pro\/solene.amoros\/presentation\/\">Sol\u00e8ne Amoros<\/a> travaille <a href=\"https:\/\/www.youtube.com\/watch?v=X9Ct8_aVG_8\">Esclatamasters<\/a> (8c+\/9a).<br \/>\nQu&rsquo;est ce que j&rsquo;aime ce genre de vid\u00e9o farcie d&rsquo;authenticit\u00e9. 100% grimpe de roche.<br \/>\n<strong>6:40 : p\u00e9tage de plomb et\/ou analyse verbalis\u00e9e qui permet d&rsquo;accepter\/avancer?<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/X9Ct8_aVG_8?si=r6tZqUxmmfMGXUgC\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<hr \/>\n<div id='gallery-22' class='gallery galleryid-28940 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_5058\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/05\/IMG_5058.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/05\/IMG_5058-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade climbing haute savoie porte age\" aria-describedby=\"gallery-22-27385\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-22-27385'>\n\t\t\t\tLes longues voies de la Porte d&rsquo;Age. Ca fatigue le mental! 18 mai 2025.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"voie1\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/05\/voie1-1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"470\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/05\/voie1-1-470x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"entrainement collectif escalade\" aria-describedby=\"gallery-22-27384\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-22-27384'>\n\t\t\t\tLes entrainements collectifs avant l&rsquo;\u00e9t\u00e9. Plus d&rsquo;infos <a href=\"https:\/\/www.escalade.pro\/news\/arquee-libre-ouverture-salle-entrainement-escalade\/\">ici<\/a>.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"bloc1\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/05\/bloc1-1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"470\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/05\/bloc1-1-470x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"entrainement collectif escalade\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"falaise 1\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/05\/falaise-1-1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"470\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/05\/falaise-1-1-470x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"entrainement collectif escalade\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<hr \/>\n<h6><u>[PREPARATION PHYSIQUE ESCALADE]<\/u><\/h6>\n<p>Travailler la force sans pers\u00e9v\u00e9rer dans la perte de vitesse. Pour beaucoup plus d&rsquo;efficacit\u00e9. Encore une excellente vid\u00e9o de <a href=\"https:\/\/www.climbstrong.com\/\" target=\"_blank\" rel=\"noopener\">Climb Strong<\/a> \u00e0 laquelle j&rsquo;adh\u00e8re totalement!<br \/>\nEncore un sujet qui m\u00e9riterait un article (une vid\u00e9o?) en fran\u00e7ais.<\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/xX7gU2NsLCs?si=yLtIRzaZEUbg-3-Q\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<hr \/>\n<div id='gallery-23' class='gallery galleryid-28940 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"we VS (2)\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/05\/we-VS-2.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/05\/we-VS-2-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade haute savoie moniteur\" aria-describedby=\"gallery-23-27338\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-23-27338'>\n\t\t\t\tTrois jours de stage sur les falaises techniques de la vall\u00e9e de l&rsquo;Arve. On a boss\u00e9, et la plupart du temps au sec. Mortenaz, Superbalmette et Malsaire. Bravo l&rsquo;\u00e9quipe. 9-11 mai 2025.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"we VS (3)\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/05\/we-VS-3.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/05\/we-VS-3-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade haute savoie moniteur\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"we VS (1)\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/05\/we-VS-1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/05\/we-VS-1-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade haute savoie moniteur\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<hr \/>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DJb1JbLIfui\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\">&nbsp;<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\">&nbsp;<\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\">&nbsp;<\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Voir cette publication sur Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\">&nbsp;<\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\">&nbsp;<\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\">&nbsp;<\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\">&nbsp;<\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\">&nbsp;<\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\">&nbsp;<\/div>\n<\/div>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/reel\/DJb1JbLIfui\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">Une publication partag\u00e9e par Jocelyn | Coach sportif &amp; Grimpeur (@pasdedoigtpasde7a)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<hr \/>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/0kv1iatNYj8?si=Lcr5pvkg7FUzpxBa\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>L&rsquo;Arqu\u00e9e Libre est officiellement ouverte. Plus <a href=\"https:\/\/www.escalade.pro\/news\/salle-escalade-entrainement-magland\/\">d&rsquo;infos ici<\/a>.<\/p>\n<hr \/>\n<div id='gallery-24' class='gallery galleryid-28940 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_5007\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/05\/IMG_5007.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/05\/IMG_5007-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"competition escalade bloc boulder climbing\" aria-describedby=\"gallery-24-27262\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-24-27262'>\n\t\t\t\tChampionnat jeunes de bloc du Valais, \u00e0 Vertic Halle, avec les jeunes du <a href=\"https:\/\/www.cre-vs.ch\/index.php\">CRE-VS<\/a>. 4 mai 2025.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_5001\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/05\/IMG_5001.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/05\/IMG_5001-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"competition escalade bloc boulder climbing\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_4994\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/05\/IMG_4994.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/05\/IMG_4994-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"competition escalade bloc boulder climbing\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_4993\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/05\/IMG_4993.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/05\/IMG_4993-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"competition escalade bloc boulder climbing\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_4992\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/05\/IMG_4992.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/05\/IMG_4992-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"competition escalade bloc boulder climbing\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_4982\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/05\/IMG_4982.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/05\/IMG_4982-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"chaussons escalade\" aria-describedby=\"gallery-24-27257\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-24-27257'>\n\t\t\t\tDes chaussons de 30 ans! En tr\u00e8s bon \u00e9tat. 3 mai 2025.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_4977\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/05\/IMG_4977-1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/05\/IMG_4977-1-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade balmette climbing haute savoie\" aria-describedby=\"gallery-24-27249\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-24-27249'>\n\t\t\t\tQuelques longueurs \u00e0 Super Balmette avant le soleil avec Chipo. 2 mai 2025.\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<hr \/>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/64Dpam_Oj14?si=Cgqab62LB7rzJ-gO\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Tellement d&rsquo;accord avec cette critique de la m\u00e9thode trop rigide des cycles d&rsquo;entra\u00eenement.<br \/>\nCe qui compte, c&rsquo;est de progresser en s&rsquo;entrainant, d&rsquo;avoir des axes de progression pr\u00e9-\u00e9tablis et de s&rsquo;adapter quand on stagne. <br \/>\nMais cela demande de l&rsquo;exp\u00e9rience et\/ou <a href=\"https:\/\/www.escalade.pro\/news\/coaching-escalade\/\">un coaching au jour le jour pr\u00e9cis<\/a>&#8230;<\/p>\n<hr \/>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DJEUbESt8ky\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\">&nbsp;<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\">&nbsp;<\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\">&nbsp;<\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Voir cette publication sur Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\">&nbsp;<\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\">&nbsp;<\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\">&nbsp;<\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\">&nbsp;<\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\">&nbsp;<\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\">&nbsp;<\/div>\n<\/div>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/reel\/DJEUbESt8ky\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">Une publication partag\u00e9e par Fred Vionnet &#8211; Grimpisme (@grimpisme)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<hr \/>\n<p>Un reel pour pr\u00e9senter un logo, comme je l\u2019ai fait sur Instagram et Facebook, c\u2019est bien, certainement. C\u2019est moderne, et puis un logo, vous me direz, c\u2019est visuel.<br \/>\nMais ce logo, ce logo de l\u2019Arqu\u00e9 Libre, a une histoire. Alors je me suis dit que des mots seraient utiles. Ce logo synth\u00e9tise admirablement notre projet, et beaucoup plus, une philosophie de vie. Bien bien plus qu\u2019un projet professionnel. M\u00eame si d\u00e9sormais, apr\u00e8s tant de d\u00e9penses, financi\u00e8res comme m\u00e9taboliques, il va falloir trouver un nouvel \u00e9quilibre. Sans viser haut, car je n\u2019ai volontairement pas choisi la plus grosse arbal\u00e8te. <br \/>\nMerci Mathieu Corbex, ami de toujours, d\u2019avoir ajout\u00e9 des ailes \u00e0 ce poing qui serre fort le rocher. Le talent et la sensibilit\u00e9 d\u2019avoir ajout\u00e9 des ailes \u00e0 mon id\u00e9e de base. Des ailes pour le poing du George Hauduke d\u2019Edward Abbey, le poing d\u2019Earth First ! Il fallait juste y penser tellement c\u2019\u00e9tait \u00e9vident.<br \/>\nBravo Robin Henon de l\u2019avoir repris \u00e0 main lev\u00e9e sur une prise en plastique. Un geste juste et symbolique.<br \/>\nLe rocher, la nature tout autour, et aussi la libert\u00e9 pour un lieu \u00e0 part qui me permet un pas de c\u00f4t\u00e9 net et pr\u00e9cis par rapport aux f\u00e9d\u00e9rations des JO ou de la marche sur pierrier (quels glaciers ?). Un pas de c\u00f4t\u00e9 par rapport aux salles commerciales qui tentent parfois de vendre ce qui ne s\u2019ach\u00e8te pas. Par le biais d\u2019outils souvent peu adapt\u00e9s au pourquoi de nos pratiques. Contrairement \u00e0 ce qu\u2019on veut nous faire penser\u2026 alors qu\u2019un grimpeur \u00e7a pense par lui-m\u00eame ! Toujours.<br \/>\n<strong>Le drapeau savoyard est en place, mais il n\u2019est \u00ab que \u00bb culturel. Et la culture ce sont les cultures, les diversit\u00e9s.<\/strong><br \/>\nJe serai pr\u00eat dans quelques jours \u00e0 vous accueillir \u00e0 l\u2019Arqu\u00e9e Libre pour vous accompagner et vous aider \u00e0 vous \u00e9panouir dans ce chemin de vie qu\u2019est la grimpe. Et ce ne sera que le d\u00e9but de toutes les id\u00e9es et projets que nous partageons. Car \u00e9videmment j\u2019ai \u00e9t\u00e9 tr\u00e8s accompagn\u00e9 sur ces 4 derni\u00e8res ann\u00e9es. Merci tous les amis.<br \/>\nArquez fort !<\/p>\n<div id='gallery-25' class='gallery galleryid-28940 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"logo AL basse definition\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/05\/logo-AL-basse-definition.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"434\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/05\/logo-AL-basse-definition.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"salle entrainement escalade arquee libre magland\" srcset=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/05\/logo-AL-basse-definition.jpg 400w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/05\/logo-AL-basse-definition-276x300.jpg 276w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_4967\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/05\/IMG_4967-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/05\/IMG_4967-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"salle entrainement escalade arquee libre magland\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_4955\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/05\/IMG_4955-1-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/05\/IMG_4955-1-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"salle entrainement escalade arquee libre magland\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"earthfirst_fist_vol1_no3\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/05\/earthfirst_fist_vol1_no3-1.png'><img loading=\"lazy\" decoding=\"async\" width=\"784\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/05\/earthfirst_fist_vol1_no3-1-784x445.png\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DJEUbESt8ky\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\">&nbsp;<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\">&nbsp;<\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\">&nbsp;<\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Voir cette publication sur Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\">&nbsp;<\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\">&nbsp;<\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\">&nbsp;<\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\">&nbsp;<\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\">&nbsp;<\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\">&nbsp;<\/div>\n<\/div>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/reel\/DJEUbESt8ky\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">Une publication partag\u00e9e par Fred Vionnet &#8211; Grimpisme (@grimpisme)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<hr \/>\n<div id='gallery-26' class='gallery galleryid-28940 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_4964\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/04\/IMG_4964.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/04\/IMG_4964-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade sal\u00e8ve climbing grimpisme\" aria-describedby=\"gallery-26-27215\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-26-27215'>\n\t\t\t\tMathilde se pr\u00e9pare pour le granit du Grand Capucin. Alors on a grimp\u00e9 des di\u00e8dres! 7 longueurs de 5c \u00e0 6b+, en 2h30. Pas mal avec le rhume. Falaise du Canap\u00e9, Sal\u00e8ve, 29 avril 2025.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_4963\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/04\/IMG_4963.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/04\/IMG_4963-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade sal\u00e8ve climbing grimpisme\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_4961\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/04\/IMG_4961.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/04\/IMG_4961-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade sal\u00e8ve climbing grimpisme\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_4965\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/04\/IMG_4965.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/04\/IMG_4965-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade sal\u00e8ve climbing grimpisme\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<hr \/>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DI-xmPuNrye\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\">&nbsp;<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\">&nbsp;<\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\">&nbsp;<\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Voir cette publication sur Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\">&nbsp;<\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\">&nbsp;<\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\">&nbsp;<\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\">&nbsp;<\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\">&nbsp;<\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\">&nbsp;<\/div>\n<\/div>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/reel\/DI-xmPuNrye\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">Une publication partag\u00e9e par Fred Vionnet &#8211; Grimpisme (@grimpisme)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<hr \/>\n<p>Quatre jours avec le \u00ab\u00a0youtuber escaladeur\u00a0\u00bb <a href=\"https:\/\/www.youtube.com\/channel\/UCJlMDBiIIs4gTvdS80BFSSA\" target=\"_blank\" rel=\"noopener\">@pasdedoigtpasde7a<\/a>. Bloc \u00e0 la maison, falaise, marche dans montagne. Beaucoup d&rsquo;\u00e9changes, de r\u00e9ponses et de d\u00e9couvertes pour nous deux. Et plein d&rsquo;id\u00e9es pour l&rsquo;avenir! Va falloir trier. Arvi copain.<\/p>\n<div id='gallery-27' class='gallery galleryid-28940 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_4940\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/04\/IMG_4940-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/04\/IMG_4940-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"grimpisme fred vionnet entraineur escalade\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"12C0D926-5F50-4605-B3D8-FA2FB2D14EFD\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/04\/12C0D926-5F50-4605-B3D8-FA2FB2D14EFD-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/04\/12C0D926-5F50-4605-B3D8-FA2FB2D14EFD-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"grimpisme fred vionnet entraineur escalade\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_4944\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/04\/IMG_4944-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/04\/IMG_4944-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"grimpisme fred vionnet entraineur escalade\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_4943\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/04\/IMG_4943-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/04\/IMG_4943-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"grimpisme fred vionnet entraineur escalade\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<hr \/>\n<p><strong>Ma page coaching \u00e9volue, avec des nouvelles formules, dont une nouvelle ax\u00e9e \u00e0 100% sur la pr\u00e9paration physique. Ce qui permet de r\u00e9duire le co\u00fbt<\/strong>. <br \/>\nMais attention\u2026 <strong>on en reparle bient\u00f4t de cette diff\u00e9rence entre entra\u00eenement et pr\u00e9paration physique<\/strong>. Une diff\u00e9rence qui est de plus en plus \u00ab oubli\u00e9e ou gomm\u00e9e \u00bb, avec les d\u00e9convenues que cela peut engendrer\u2026 merci Instagram et les nouveaux coachs ! <br \/>\nA noter aussi, et surtout, que <strong>les grimpeuses et grimpeurs que j\u2019entra\u00eene b\u00e9n\u00e9ficieront tout bient\u00f4t d\u2019un ACCES LIBRE \u00e0 l\u2019ARQUEE LIBRE. <\/strong>Une salle d\u2019entra\u00eenement sp\u00e9cifique et de qualit\u00e9, ce qui est tr\u00e8s rare malheureusement dans notre milieu. Va donc t\u2019entra\u00eener dans une salle commerciale le soir en semaine\u2026<\/p>\n<p>Plus d\u2019infos ici :<br \/>\n<a href=\"https:\/\/www.escalade.pro\/news\/coaching-escalade\/\">www.escalade.pro\/news\/coaching-escalade\/<\/a><\/p>\n<p>Je reviens rapidement avec des pr\u00e9cisions, et des nouveaut\u00e9s. Accrochez-vous les amoureux du caillou<\/p>\n<hr \/>\n<p>Gros gros weekend, f\u00eate pour mes 50 ans \u00e0 l&rsquo;<a href=\"https:\/\/www.escalade.pro\/news\/salle-escalade-entrainement-magland\/\">Arqu\u00e9e Libre<\/a>. Avant l&rsquo;ouverture officielle. 20 avril 2025\/<\/p>\n<div id='gallery-28' class='gallery galleryid-28940 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"WhatsApp Image 2025-04-20 at 20.45.29\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/04\/WhatsApp-Image-2025-04-20-at-20.45.29.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/04\/WhatsApp-Image-2025-04-20-at-20.45.29-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"salle escalade arquee libre chamonix climbing gym\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"WhatsApp Image 2025-04-20 at 20.45.25 (1)\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/04\/WhatsApp-Image-2025-04-20-at-20.45.25-1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/04\/WhatsApp-Image-2025-04-20-at-20.45.25-1-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"salle escalade arquee libre chamonix climbing gym\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"WhatsApp Image 2025-04-20 at 20.45.17\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/04\/WhatsApp-Image-2025-04-20-at-20.45.17.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/04\/WhatsApp-Image-2025-04-20-at-20.45.17-667x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"salle escalade arquee libre chamonix climbing gym\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"WhatsApp Image 2025-04-20 at 20.45.14\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/04\/WhatsApp-Image-2025-04-20-at-20.45.14.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/04\/WhatsApp-Image-2025-04-20-at-20.45.14-667x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"WhatsApp Image 2025-04-20 at 20.45.13-2\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/04\/WhatsApp-Image-2025-04-20-at-20.45.13-2.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/04\/WhatsApp-Image-2025-04-20-at-20.45.13-2-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"salle escalade arquee libre chamonix climbing gym\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"WhatsApp Image 2025-04-20 at 20.45.06\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/04\/WhatsApp-Image-2025-04-20-at-20.45.06.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/04\/WhatsApp-Image-2025-04-20-at-20.45.06-667x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"salle escalade arquee libre chamonix climbing gym\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"WhatsApp Image 2025-04-20 at 20.44.53\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/04\/WhatsApp-Image-2025-04-20-at-20.44.53.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/04\/WhatsApp-Image-2025-04-20-at-20.44.53-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"salle escalade arquee libre chamonix climbing gym\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<hr \/>\n<p>L&rsquo;entra\u00eenement, c&rsquo;est avant TOUT une question de MENTAL. On ne parle pas de pourcentage!<br \/>\nMais attention, <a href=\"https:\/\/www.youtube.com\/@TobyClimbing\" target=\"_blank\" rel=\"noopener\">Toby<\/a> ne fait certainement pas une telle s\u00e9ance tous les jours.<\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/_Qc8W9LgPlA?si=gDl0AS5g1am2ABKs\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<hr \/>\n<div id='gallery-29' class='gallery galleryid-28940 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_4898\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/04\/IMG_4898-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/04\/IMG_4898-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"livre entrainement escalade\" aria-describedby=\"gallery-29-27152\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-29-27152'>\n\t\t\t\tLa suite du livre <a href=\"https:\/\/www.escalade.pro\/news\/avis-livre-escalade-training\/\">\u00ab\u00a0ESCALADE TRAINING\u00a0\u00bb<\/a>. Impatient de le lire! 14 avril  2025.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"WhatsApp Image 2025-04-13 at 10.10.58\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/04\/WhatsApp-Image-2025-04-13-at-10.10.58-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/04\/WhatsApp-Image-2025-04-13-at-10.10.58-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade pierre a laya\" aria-describedby=\"gallery-29-27139\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-29-27139'>\n\t\t\t\tUne belle fissure en 6c \u00e0 la Pierre \u00e0 Laya, \u00ab\u00a0Et ta soeur\u00a0\u00bb 6c. 13 avril 2025.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_4895\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/04\/IMG_4895-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/04\/IMG_4895-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"salle escalade climbing gym chamonix\" aria-describedby=\"gallery-29-27136\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-29-27136'>\n\t\t\t\tEt voil\u00e0 la terrasse!!! 12 avril 2025.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_4881\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/04\/IMG_4881.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/04\/IMG_4881-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade pierre a laya\" aria-describedby=\"gallery-29-27080\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-29-27080'>\n\t\t\t\tBelle journ\u00e9e de falaise \u00e0 la Pierre \u00e0 Laya. Pas facile! 5 avril 2025.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_4876\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/04\/IMG_4876.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/04\/IMG_4876-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade pierre a laya\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_4865\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/04\/IMG_4865.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/04\/IMG_4865-710x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade pierre a laya\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_4855\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/04\/IMG_4855.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/04\/IMG_4855-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"salle escalade arquee libre chamonix climbing gym\" aria-describedby=\"gallery-29-27077\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-29-27077'>\n\t\t\t\tOn avance sur la zone FORCE de l&rsquo;Arqu\u00e9e Libre. 4 avril 2025.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"0448f6b3-2498-450a-b61f-f735fd17c136\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/04\/0448f6b3-2498-450a-b61f-f735fd17c136.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/04\/0448f6b3-2498-450a-b61f-f735fd17c136-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"salle escalade arquee libre chamonix climbing gym\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<hr \/>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/u4v3sr_z038?si=CWsdFEsCaDaiSsMf\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>La coordo du 1er avril \u00e0 l&rsquo;Arqu\u00e9e Libre.<\/p>\n<hr \/>\n<div id='gallery-30' class='gallery galleryid-28940 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_4823\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/03\/IMG_4823-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/03\/IMG_4823-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"\" aria-describedby=\"gallery-30-27058\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-30-27058'>\n\t\t\t\tStop aux pipi-sticks! 1er avril 2025&#8230;.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_4824\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/03\/IMG_4824-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/03\/IMG_4824-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_4825\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/03\/IMG_4825-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/03\/IMG_4825-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_4826\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/03\/IMG_4826-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/03\/IMG_4826-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_4817\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/03\/IMG_4817-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/03\/IMG_4817-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade grimpe balmette haute savoie climbing\" aria-describedby=\"gallery-30-27055\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-30-27055'>\n\t\t\t\tGrimpe \u00e0 Balmette. Les voies sont toutes r\u00e9\u00e9quip\u00e9es! 30 mars 2025.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_4819\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/03\/IMG_4819-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/03\/IMG_4819-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade grimpe balmette haute savoie climbing\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_4821\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/03\/IMG_4821-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/03\/IMG_4821-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade grimpe balmette haute savoie climbing\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<hr \/>\n<p><a href=\"https:\/\/www.escalade.pro\/news\/preparation-physique-escalade-junk-volume\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-27053\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/03\/junk2-287x300.jpg\" alt=\"entrainement escalade\" width=\"287\" height=\"300\" srcset=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/03\/junk2-287x300.jpg 287w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/03\/junk2-400x418.jpg 400w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/03\/junk2.jpg 603w\" sizes=\"auto, (max-width: 287px) 100vw, 287px\" \/><\/a><\/p>\n<p>[ENTRAINEMENT ESCALADE]<br \/>\n<strong>Quand et pourquoi faire du \u00ab\u00a0junk volume\u00a0\u00bb dans la programmation de son entra\u00eenement en escalade ? Quels en sont les b\u00e9n\u00e9fices ?<\/strong><br \/>\nUn <a href=\"https:\/\/www.escalade.pro\/news\/preparation-physique-escalade-junk-volume\/\">article<\/a> que j&rsquo;ai \u00e9crit en continuit\u00e9 d&rsquo;un podcast de Leo Pasek.<\/p>\n<hr \/>\n<div id='gallery-31' class='gallery galleryid-28940 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_4786\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/03\/IMG_4786-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/03\/IMG_4786-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"salle escalade chamonix arquee libre climbing gym grimpisme\" aria-describedby=\"gallery-31-27009\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-31-27009'>\n\t\t\t\tla vue de mon nouveau bureau&#8230; 25 mars 2025.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"3BD12842-09CF-421C-87D8-6E75F87EAD14\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/03\/3BD12842-09CF-421C-87D8-6E75F87EAD14-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/03\/3BD12842-09CF-421C-87D8-6E75F87EAD14-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"salle escalade chamonix arquee libre climbing gym grimpisme\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_4733\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/03\/IMG_4733.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/03\/IMG_4733-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade climbing gaillands chamonix\" aria-describedby=\"gallery-31-27002\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-31-27002'>\n\t\t\t\tCoaching mental aux Gaillands (Chamonix) avec Marine. 20 mars 2025.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_4737\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/03\/IMG_4737.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/03\/IMG_4737-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade climbing gaillands chamonix\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_4725\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/03\/IMG_4725.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/03\/IMG_4725-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"bloc bouldering vernayaz valaise\" aria-describedby=\"gallery-31-26988\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-31-26988'>\n\t\t\t\tAvec les jeunes du <a href=\"https:\/\/www.cre-vs.ch\/index.php\">Centre Regional du Valais<\/a> sur les blocs de Vernayaz. 19 mars 2025.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_4702\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/03\/IMG_4702.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/03\/IMG_4702-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"salle escalade magland chamonix climbing gym\" aria-describedby=\"gallery-31-26977\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-31-26977'>\n\t\t\t\tLe pan \u00e0 45\u00b0 est bient\u00f4t termin\u00e9! 15 mars 2025.\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<hr \/>\n<div id='gallery-32' class='gallery galleryid-28940 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_4618\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/03\/IMG_4618.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/03\/IMG_4618-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"livre meditation escalade\" aria-describedby=\"gallery-32-26958\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-32-26958'>\n\t\t\t\tEscalade et m\u00e9ditation. Un livre tr\u00e8s int\u00e9ressant, on en reparle! 11 mars 2025.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_4589 (1)\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/03\/IMG_4589-1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/03\/IMG_4589-1-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade stage climbing buoux\" aria-describedby=\"gallery-32-26936\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-32-26936'>\n\t\t\t\tEn vacances \u00e0 <a href=\"https:\/\/www.escalade.pro\/news\/weekend-progression-escalade-buoux\/\">Buoux<\/a>! Mars 2025.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_4598\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/03\/IMG_4598.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/03\/IMG_4598-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade climbing stage buoux\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"49EFB667-BCB2-4336-93FA-F5C6206CBE54 (1)\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/03\/49EFB667-BCB2-4336-93FA-F5C6206CBE54-1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/03\/49EFB667-BCB2-4336-93FA-F5C6206CBE54-1-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade climbing stage buoux\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_4613\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/03\/IMG_4613.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/03\/IMG_4613-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade climbing stage buoux\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_4565\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/03\/IMG_4565.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/03\/IMG_4565-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade stage climbing buoux\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_4577 (1)\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/03\/IMG_4577-1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/03\/IMG_4577-1-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"chausson escalade climbing shoes ocun sygma\" aria-describedby=\"gallery-32-26934\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-32-26934'>\n\t\t\t\tJe commence un test des chaussons d&rsquo;escalade <a href=\"https:\/\/www.ocun.com\/product\/sigma6\">Sygma d&rsquo;Ocun<\/a>. Mars 2025.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_4578 (1)\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/03\/IMG_4578-1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/03\/IMG_4578-1-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"chausson escalade climbing shoes ocun sygma\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_4643\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/03\/IMG_4643.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/03\/IMG_4643-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade climbing buoux\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_4620\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/03\/IMG_4620.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/03\/IMG_4620-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade climbing buoux\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_4619\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/03\/IMG_4619.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/03\/IMG_4619-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade climbing buoux\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"7e857c71-c510-4762-a92b-b601c15b8c87\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/03\/7e857c71-c510-4762-a92b-b601c15b8c87.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/03\/7e857c71-c510-4762-a92b-b601c15b8c87-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade climbing buoux\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"0f448686-4868-4f24-9a19-1e898ac2a679\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/03\/0f448686-4868-4f24-9a19-1e898ac2a679.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/03\/0f448686-4868-4f24-9a19-1e898ac2a679-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"escalade climbing buoux\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<hr \/>\n<p><a href=\"https:\/\/planetgrimpe.com\/lifsc-confie-son-avenir-a-iris-sport-media-bonne-ou-mauvaise-idee\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-26925 size-medium\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/02\/Capture-decran-2025-02-28-a-09.00.12-300x231.png\" alt=\"escalade competition\" width=\"300\" height=\"231\" srcset=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/02\/Capture-decran-2025-02-28-a-09.00.12-300x231.png 300w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/02\/Capture-decran-2025-02-28-a-09.00.12-400x308.png 400w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/02\/Capture-decran-2025-02-28-a-09.00.12.png 749w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Escalade et grimpe se s\u00e9par\u00e8rent&#8230; tout en restant de bons amis!<br \/>\nVive les diversit\u00e9s des pratiques!<\/p>\n<hr \/>\n<p><strong>S\u2019\u00e9chauffer en escalade. C\u2019est aussi pour conna\u00eetre son ETAT de forme PHYSIQUE ET MENTAL du jour.<\/strong> Et adapter le contenu de la s\u00e9ance si besoin.<br \/>\n<a href=\"https:\/\/www.escalade.pro\/news\/objectifs-echauffement-escalade\/\" target=\"_blank\" rel=\"noopener\">Article en lien ici<\/a>.<\/p>\n<p><a href=\"https:\/\/www.escalade.pro\/news\/objectifs-echauffement-escalade\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-26908\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/02\/Capture-decran-2025-02-21-a-15.44.55.png\" alt=\"echauffement escalade\" width=\"800\" height=\"418\" srcset=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/02\/Capture-decran-2025-02-21-a-15.44.55.png 800w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/02\/Capture-decran-2025-02-21-a-15.44.55-300x157.png 300w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/02\/Capture-decran-2025-02-21-a-15.44.55-768x401.png 768w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/02\/Capture-decran-2025-02-21-a-15.44.55-390x205.png 390w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/02\/Capture-decran-2025-02-21-a-15.44.55-400x209.png 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<hr \/>\n<p><strong><a href=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/02\/affiche-forma-mental-fr-hiver-2025-reseaux-sociaux-copie-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-26882 alignright\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/02\/affiche-forma-mental-fr-hiver-2025-reseaux-sociaux-copie-150x150.jpg\" alt=\"formation peur chute vol escalade\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/02\/affiche-forma-mental-fr-hiver-2025-reseaux-sociaux-copie-150x150.jpg 150w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/02\/affiche-forma-mental-fr-hiver-2025-reseaux-sociaux-copie-300x300.jpg 300w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/02\/affiche-forma-mental-fr-hiver-2025-reseaux-sociaux-copie-550x550.jpg 550w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/02\/affiche-forma-mental-fr-hiver-2025-reseaux-sociaux-copie-200x200.jpg 200w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>Voici les nouvelles dates pour mes formations \u00ab ENTRAINEMENT MENTAL, CONFIANCE et PEUR DE LA CHUTE \u00bb. <\/strong><br \/>\n<strong>Session 8 d\u00e9j\u00e0 !<\/strong> <br \/>\nD\u00e9couvrir et s\u2019approprier des outils simples pour <strong>grimper avec plus de PLAISIR, de CONFIANCE, et donc PROGRESSER MENTALEMENT<\/strong>. <\/p>\n<p>Dans les salles <a href=\"https:\/\/www.montblancescalade.com\/\">Mont Blanc Escalade<\/a> et <a href=\"https:\/\/ucpavitam.fr\/fr\/sport-fitness\/escalade\">Vitam Parc<\/a>. <\/p>\n<p>Plus d\u2019infos sur les dates et tarifs ici : <br \/>\n<a href=\"https:\/\/www.escalade.pro\/news\/formation-preparation-mentale-escalade\/\">https:\/\/www.escalade.pro\/news\/formation-preparation-mentale-escalade\/<\/a><\/p>\n<hr \/>\n<div id='gallery-33' class='gallery galleryid-28940 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_20250218_182020\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/02\/IMG_20250218_182020.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/02\/IMG_20250218_182020-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"salle entrainement escalade climbing chamonix geneve\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_4557\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/02\/IMG_4557.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/02\/IMG_4557-749x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"salle entrainement escalade climbing chamonix geneve\" aria-describedby=\"gallery-33-26911\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-33-26911'>\n\t\t\t\tS\u00e9ance de r\u00e9si l&rsquo;Arqu\u00e9e Libre. 22 f\u00e9vrier 2025.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_4537\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/02\/IMG_4537.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"787\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/02\/IMG_4537-787x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"training climbing entrainement escalade moonboard\" aria-describedby=\"gallery-33-26887\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-33-26887'>\n\t\t\t\tIntervalles sur la Moonboard pour Hubert. Avec tous les pieds, \u00e7a suffit bien! 17 f\u00e9vrier 2025.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"927aca3c-1cc2-490f-b46f-f05c37a53ec4\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/02\/927aca3c-1cc2-490f-b46f-f05c37a53ec4.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/02\/927aca3c-1cc2-490f-b46f-f05c37a53ec4-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"salle escalade chamonix magland grimpisme arquee libre\" aria-describedby=\"gallery-33-26877\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-33-26877'>\n\t\t\t\tPremi\u00e8re s\u00e9ance avec les copains. Il reste encore pas mal de travail, mais \u00e7a fait plaisir. 15 f\u00e9vrier 2025.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"69984fc8-8ad2-430b-8b9b-5338a904d5ff\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/02\/69984fc8-8ad2-430b-8b9b-5338a904d5ff.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/02\/69984fc8-8ad2-430b-8b9b-5338a904d5ff-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"salle escalade chamonix magland grimpisme arquee libre\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"77024848-7dc6-47d4-8c63-eae7df378b94\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/02\/77024848-7dc6-47d4-8c63-eae7df378b94.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/02\/77024848-7dc6-47d4-8c63-eae7df378b94-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"salle escalade chamonix magland grimpisme arquee libre\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_4526\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/02\/IMG_4526.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/02\/IMG_4526-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"test mxedge lattice training\" aria-describedby=\"gallery-33-26874\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-33-26874'>\n\t\t\t\tTest de la <a href=\"https:\/\/latticetraining.com\/blog\/what-makes-the-lattice-training-mxedge-different-from-other-edges\/\">MXEdge de \u202aLattice Training\u202c <\/a>en cours!  On en reparle dans quelques mois pour un article. 14 f\u00e9vrier 2025.\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<hr \/>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/vwfMzMgSP4g?si=xuxcSFj1GvPZIQKq\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Sta\u0161a Gejo donne son point de vue de comp\u00e9titrice professionnelle sur la situation actuelle de l&rsquo;escalade. Int\u00e9ressant. Mais&#8230; le rapport \u00e0 la nature?<br \/>\nElle a tout quitt\u00e9 depuis cette interview&#8230;<\/p>\n<hr \/>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/RCakDpBBLbY?si=Up7_Fq_xx4613HV-\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong>Simulation comp\u00e9tition par Mejdi Schalck<\/strong>. Ou comment essayer de g\u00e9rer ses \u00e9motions pour exprimer tout son potentiel. Du contenu de qualit\u00e9, bravo jeune!<\/p>\n<hr \/>\n<div id='gallery-34' class='gallery galleryid-28940 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_4522 (1)\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/02\/IMG_4522-1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/02\/IMG_4522-1-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"salle escalade entrainement chamonix magland\" aria-describedby=\"gallery-34-26856\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-34-26856'>\n\t\t\t\tLes grimpeurs sont impatients! Et moi aussi. 13 f\u00e9vrier 2025.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_4478\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/02\/IMG_4478.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/02\/IMG_4478-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"salle escalade magland chamonix grimpisme\" aria-describedby=\"gallery-34-26823\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-34-26823'>\n\t\t\t\tLes travaux \u00e0 l&rsquo;<a href=\"https:\/\/www.escalade.pro\/news\/salle-escalade-entrainement-magland\/\">Arqu\u00e9e Libre<\/a> avancent bien. 1 f\u00e9vrier 2025.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_4477\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/02\/IMG_4477.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/02\/IMG_4477-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"salle escalade magland chamonix grimpisme\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_4471\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/02\/IMG_4471.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/02\/IMG_4471-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"salle escalade magland chamonix grimpisme\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<hr \/>\n<h3><u><b>[Formation \u00ab Entra\u00eenement MENTAL, CONFIANCE et PEUR DE LA CHUTE \u00bb] <\/b><\/u><\/h3>\n<p><a href=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/01\/IMG_4393-copie.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-26776 size-medium\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/01\/IMG_4393-copie-249x300.jpg\" alt=\"escalade peur chute vol\" width=\"249\" height=\"300\" srcset=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/01\/IMG_4393-copie-249x300.jpg 249w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/01\/IMG_4393-copie-768x926.jpg 768w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/01\/IMG_4393-copie-400x483.jpg 400w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/01\/IMG_4393-copie.jpg 829w\" sizes=\"auto, (max-width: 249px) 100vw, 249px\" \/><\/a><\/p>\n<p><strong>Le MENTAL, c\u2019est comme les bras, \u00e7a s\u2019entra\u00eene !<\/strong> <br \/>\nInscrivez-vous \u00e0 l\u2019une de mes formations et apprenez en gestion de votre grimpe et des <strong>PEURS<\/strong> (dont celle de la chute), dans l\u2019organisation de vos s\u00e9ances et de votre<strong> PROGRESSION<\/strong>. <br \/>\n<strong>D\u00e9veloppez votre CONFIANCE et votre PLAISIR DE GRIMPER.<\/strong> <\/p>\n<p>Voici le planning pour les salles Salle Mont-Blanc Escalade et Vitam escalade sur le premier semestre 2025. <\/p>\n<p><u>Plus d\u2019infos ici :<\/u><br \/>\n<a href=\"https:\/\/www.escalade.pro\/news\/formation-preparation-mentale-escalade\/\">www.escalade.pro\/news\/formation-preparation-mentale-escalade\/<\/a><\/p>\n<h6><u>Mont Blanc Escalade &#8211; jeudis 9h30 <\/u><\/h6>\n<p>&#8211; 13 mars (2h30) <br \/>\n&#8211; 27 mars <br \/>\n&#8211; 10 avril <br \/>\n&#8211; 15 mai<\/p>\n<h6><u>Vitam &#8211; samedis 10h00<\/u><\/h6>\n<p>22 mars (2h30)<br \/>\n&#8211; 5 avril <br \/>\n&#8211; 26 avril <br \/>\n&#8211; 17 mai<\/p>\n<hr \/>\n<p><a href=\"https:\/\/planetgrimpe.com\/entretien-exclusif-avec-oriane-bertone-je-ne-suis-plus-la-meme-depuis-les-jo\/\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-26789 alignright\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/01\/Capture-decran-2025-01-29-a-08.20.37-300x280.png\" alt=\"oriane bertone escalade climbing\" width=\"300\" height=\"280\" srcset=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/01\/Capture-decran-2025-01-29-a-08.20.37-300x280.png 300w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/01\/Capture-decran-2025-01-29-a-08.20.37-400x373.png 400w, https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/01\/Capture-decran-2025-01-29-a-08.20.37.png 766w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><strong><a href=\"https:\/\/planetgrimpe.com\/entretien-exclusif-avec-oriane-bertone-je-ne-suis-plus-la-meme-depuis-les-jo\/\" target=\"_blank\" rel=\"noopener\">Oriane Bertone revient sur sa 8\u00e8me place aux Jeux Olympiques de Paris<\/a>. Il faut la f\u00e9liciter pour sa transparence et son honn\u00eatet\u00e9.<\/strong><\/p>\n<p><strong>Il y aurait beaucoup \u00e0 dire sur cette interview (je ne prendrai pas le \u00ab\u00a0risque\u00a0\u00bb d&rsquo;\u00e9crire un article complet avec mon avis personnel sur ses propos). Elle est passionnante.<\/strong><br \/>\nJe ne suis pas suiveur de cette adh\u00e9sion au monde olympique. <strong>On voit clairement le manque de pr\u00e9paration (au sens large), la na\u00efvet\u00e9, l&rsquo;arrogance de la f\u00e9d\u00e9ration (Oriane n&rsquo;en n&rsquo;est que le marqueur, je ne veux pas l&rsquo;accabler et elle a fait d\u00e9j\u00e0 beaucoup d&rsquo;excellents r\u00e9sultats, et elle est tr\u00e8s jeune &#8211; de plus il s&rsquo;agit d&rsquo;une interview qui rapporte ses propos). Il faut y voir du positif pour la branche olympique de notre \u00ab\u00a0sport\u00a0\u00bb qui va forc\u00e9ment apprendre et s&rsquo;adapter. <\/strong>Il y a beaucoup de travail sur la planche! Et bien d&rsquo;autres voies de d\u00e9veloppement (\u00e9videmment, surtout&#8230;) \u00e0 ne pas n\u00e9gliger. A nous de les porter.<\/p>\n<p>Mais a-t-elle fait un mauvais r\u00e9sultat? Franchement, \u00e7a se discute.<strong> J&rsquo;esp\u00e8re, pour son bien \u00eatre, qu&rsquo;elle \u00e9voluera dans cette perception.<\/strong><\/p>\n<hr \/>\n<div id='gallery-35' class='gallery galleryid-28940 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_4445\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/01\/IMG_4445.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/01\/IMG_4445-750x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"entrainement force doigt escalade tindeq\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"Screenshot\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/01\/IMG_4446.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"562\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/01\/IMG_4446-562x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"entrainement force doigt escalade tindeq\" aria-describedby=\"gallery-35-26779\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-35-26779'>\n\t\t\t\tScreenshot\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"Screenshot\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/01\/IMG_4447.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"562\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/01\/IMG_4447-562x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"entrainement force doigt escalade tindeq\" aria-describedby=\"gallery-35-26780\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-35-26780'>\n\t\t\t\tScreenshot\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_4441\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/01\/IMG_4441.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/01\/IMG_4441-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"entrainement force doigt escalade tindeq\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p><strong>Pas facile d&rsquo;entrainer les grimpeurs la semaine (+ le lourd travail administratif terriblement chronophage), de construire une salle d&rsquo;entra\u00eenement le weekend, et de tenter de s&rsquo;entra\u00eener un minimum en parall\u00e8le pour le plaisir&#8230;<\/strong><br \/>\n<strong>Heureusement les travaux avancent bien<\/strong> (grotte termin\u00e9e, la face quasi, on va passer au matelas &#8211; le pan et les agr\u00e8s \u00e0 l&rsquo;\u00e9tage plus tard &#8211; d\u00e9m\u00e9nagement fin mars):<br \/>\n<a href=\"https:\/\/www.escalade.pro\/news\/salle-escalade-entrainement-magland\/\">www.escalade.pro\/news\/salle-escalade-entrainement-magland\/<\/a><\/p>\n<p><strong> Lundi, je suis fatigu\u00e9, stress\u00e9, et surtout frustr\u00e9. Pas de recul sur mon \u00e9tat de forme et une frustration trop forte. Je fais de la Moonboard avec un \u00e9chauffement minimaliste, et surtout avec des blocs \u00e0 l&rsquo;\u00e9chec, \u00e0 niveau max : <\/strong><br \/>\n<strong>ERREUR EVIDENTE!<\/strong><br \/>\n<strong>Et \u00e9videmment, le lendemaine, une poulie douloureuse \u00e0 la pression, et si je tire moyen ou fort en arqu\u00e9e. J&rsquo;ai direct appliqu\u00e9 mon protocole de \u00ab\u00a0pr\u00e9paration des doigts\u00a0\u00bb. <\/strong><br \/>\n<strong>Cad continuer \u00e0 arquer, avec le Tindeq ou en grimpant, mais \u00e0 des intensit\u00e9s tr\u00e8s faibles et sans douleur. Les progr\u00e8s sont d\u00e9j\u00e0 flagrants en 5 jours.<\/strong> Mais il faudra \u00eatre patient sur plusieurs semaines avant de tirer normalement sur des r\u00e8glettes.<br \/>\n<strong>Voir la page de mon site web \u00ab\u00a0R\u00e9athl\u00e9tisation et retour de blessure\u00a0\u00bb, si vous avez ce type de soucis :<\/strong><br \/>\n<strong><a href=\"https:\/\/www.escalade.pro\/news\/reathletisation-retour-blessure\/\">www.escalade.pro\/news\/reathletisation-retour-blessure\/<\/a><\/strong><\/p>\n<hr \/>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/CvQWPuR-Nls?si=SKrVlHEOThbg-84w\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong>La vid\u00e9o de Noah Wheeler dans \u00ab\u00a0Return of the Sleepwalker\u00a0\u00bb. Le 9a bloc se \u00ab\u00a0d\u00e9mocratise\u00a0\u00bb aux US?<\/strong> D\u00e9sol\u00e9 pour le jeu de mot en lien avec l&rsquo;actualit\u00e9. <br \/>\nAllez les jeunes, grimpez libres dans le d\u00e9sert!<\/p>\n<hr \/>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/D_qXmZUK_1k?si=KUDnP4RmHu2Y_Qx5\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong>Pour comprendre et anticiper cette distinction grandissante entre grimpe et escalade, je m&rsquo;interroge, je regarde ailleurs (merci <a href=\"https:\/\/www.rudycoia.com\/\">Rudy Coia<\/a>), j&rsquo;\u00e9coute, j&rsquo;\u00e9change.<\/strong><br \/>\n<strong>Pour le moment, les nouveaux escaladeurs ne sont clairement pas ma \u00ab\u00a0client\u00e8le\u00a0\u00bb. Je n&rsquo;entra\u00eene que les personnes qui veulent progresser en rocher, ou comp\u00e9tition.<\/strong> Mais, pour ne pas devenir encore plus un vieux con, et ouvrant prochainement une salle d&rsquo;entrainement (de grimpe, et pas d&rsquo;escalade), j&rsquo;ai envie de les comprendre, un peu.<br \/>\n<strong>Merci <a href=\"https:\/\/www.youtube.com\/@pasdedoigtpasde7a\">pasdedoigtpasde7a<\/a> de m&rsquo;avoir contact\u00e9 avant de publier cette vid\u00e9o. Le contenu est de qualit\u00e9, comme quoi cela reste possible. Le fond peut demeurer plus important que la forme.<\/strong><\/p>\n<hr \/>\n<p>Un retour sur la rivalit\u00e9 Edlinger \/ Tribout. Passionnant!<\/p>\n<p><iframe style=\"width: 100%; max-width: 660px; overflow: hidden; border-radius: 10px;\" src=\"https:\/\/embed.podcasts.apple.com\/us\/podcast\/jib%C3%A9-tribout-and-arnould-tkint-on-patrick-edlinger\/id1710771665?i=1000679721160\" height=\"175\" frameborder=\"0\" sandbox=\"allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation\"><\/iframe><\/p>\n<hr \/>\n<div id='gallery-36' class='gallery galleryid-28940 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_4422\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/01\/IMG_4422.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/01\/IMG_4422-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"chausson escalade indalo tenaya\" aria-describedby=\"gallery-36-26739\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-36-26739'>\n\t\t\t\tTest des chaussons Indalo de Tenaya. Suivre ce <a href=\"https:\/\/www.escalade.pro\/news\/test-chausson-escalade-indalo-tenaya\/\">lien<\/a>. 20 janvier 2024.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_4393\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/01\/IMG_4393.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/01\/IMG_4393-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"entrainement mental escalade peur vol chute\" aria-describedby=\"gallery-36-26706\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-36-26706'>\n\t\t\t\tLe mental, \u00e7a s&rsquo;entra\u00eene! Voir la formation <a href =\"https:\/\/www.escalade.pro\/news\/formation-preparation-mentale-escalade\/\">\u00ab Entra\u00eenement mental, confiance et peur de la chute \u00bb<\/a>. 13 janvier 2025.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_4416\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/01\/IMG_4416.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/01\/IMG_4416-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"\" aria-describedby=\"gallery-36-26709\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-36-26709'>\n\t\t\t\tCol de la Colombi\u00e8re. 12 janvier 2025.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_4414\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/01\/IMG_4414.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/01\/IMG_4414-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"Tu vois le bouquetin?\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_4402\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/01\/IMG_4402.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/01\/IMG_4402-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"salle escalade chamonix climbing gym\" aria-describedby=\"gallery-36-26707\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-36-26707'>\n\t\t\t\tBien avanc\u00e9 sur la grotte de la salle d&rsquo;entra\u00eenement ce weekend! 11 janvier 2025.\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"71C0C618-EA88-4D46-B879-E62439E5AF02\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/01\/71C0C618-EA88-4D46-B879-E62439E5AF02.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/01\/71C0C618-EA88-4D46-B879-E62439E5AF02-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"salle escalade chamonix climbing gym\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<hr \/>\n<div id='gallery-37' class='gallery galleryid-28940 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"0DC243A8-5430-431B-8801-D40F770E9DD8\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/01\/0DC243A8-5430-431B-8801-D40F770E9DD8.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"704\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/01\/0DC243A8-5430-431B-8801-D40F770E9DD8-704x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"prograde assurage escalade climbing\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_4389\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/01\/IMG_4389.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/01\/IMG_4389-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"prograde assurage escalade climbing\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p><strong>Je suis d\u00e9sormais form\u00e9 \u00e0 l\u2019utilisation du <a href=\"https:\/\/prograde.it\/en\/prograde\/\" target=\"_blank\" rel=\"noopener\">ProGrade<\/a>, un auto-assureur pour l\u2019escalade en t\u00eate !<\/strong> <br \/>\nVais-je l\u2019utiliser r\u00e9guli\u00e8rement ? Pour les entra\u00eenements collectifs, c\u2019est certain. Cet outil facilite grandement l\u2019organisation des s\u00e9ances en maximisant le temps de grimpe des participants. <br \/>\nVais-je l\u2019utiliser dans ma pratique ? C\u2019est possible, et pourtant je n\u2019aime pas du tout les auto-assureurs classiques (grimper avec une sangle dans les gencives\u2026).<br \/>\n<strong>Encore une nouveaut\u00e9 dans le monde de l\u2019escalade. Avec comme \u00e0 chaque fois du bon comme du mauvais. On perd des choses et on en gagne d\u2019autres\u2026 Alors, se concentrer sur le positif.<\/strong> 10 janvier 2025.<\/p>\n<hr \/>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/KAbXDrKzRCw?si=J9V_cne7WDSx3ZSP\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Quelle ambiance INCROYABLE pour cette comp\u00e9tition d&rsquo;escalade ind\u00e9pendante du circuit habituel <a href=\"https:\/\/www.ffme.fr\/\">FFME<\/a>\/<a href=\"https:\/\/www.ifsc-climbing.org\/\">IFSC<\/a>. Ca doit faire grincer quelques dents mais \u00e7a fait du bien! L&rsquo;avenir s&rsquo;annonce int\u00e9ressant&#8230; Bravo <a href=\"https:\/\/www.lecampdebase.be\/accueil\/\">le Camp de Base<\/a>!<\/p>\n<hr \/>\n<div id='gallery-38' class='gallery galleryid-28940 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_4377\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/01\/IMG_4377.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/01\/IMG_4377-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"grimpisme\" aria-describedby=\"gallery-38-26670\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-38-26670'>\n\t\t\t\tBelle rando, parti t\u00f4t. 4 janvier 2025.\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<hr \/>\n<p>Si vous utilisez le <a href=\"https:\/\/tindeq.com\/\" target=\"_blank\" rel=\"noopener\">Tindeq<\/a> pour vous entrainer en force doigt et vous tester, vous avez peut \u00eatre remarqu\u00e9 la nouvelle rubrique \u00ab TRAINING PROGRAMS \u00bb. Elle propose diff\u00e9rents exercices avec diff\u00e9rents objectifs.<br \/>\n<strong>J\u2019ai pu y ajouter mon protocole de base, \u00e0 80% de la force max (\u00ab FINGER STRENGTH 80% \u00bb). Je l\u2019utilise comme exercice de base pour de nombreux cycles de d\u00e9veloppement de la force doigt.<\/strong><br \/>\nMais attention, on parle d\u2019exercices, et pas de programmes d\u2019entra\u00eenement. Ne pas confondre ingr\u00e9dients et recette ! Cette confusion est tr\u00e8s courante sur youtube\u2026<\/p>\n<div id='gallery-39' class='gallery galleryid-28940 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_4371\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/01\/IMG_4371.png'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/01\/IMG_4371-750x445.png\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"entrainement training force strenght escalade climbing\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a title=\"IMG_4372\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/01\/IMG_4372.png'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/01\/IMG_4372-750x445.png\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"entrainement training force strenght escalade climbing\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<hr \/>\n<div id='gallery-40' class='gallery galleryid-28940 gallery-columns-3 gallery-size-colormag-featured-image'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"IMG_4363\" href='https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/01\/IMG_4363.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/www.escalade.pro\/news\/wp-content\/uploads\/2025\/01\/IMG_4363-800x445.jpg\" class=\"attachment-colormag-featured-image size-colormag-featured-image\" alt=\"grimpisme entrainement escalade haute savoie\" aria-describedby=\"gallery-40-26657\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-40-26657'>\n\t\t\t\tBonne ann\u00e9e 2025!\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Les archives 2025 de mes activit\u00e9s de coach et entraineur escalade. Photos, vid\u00e9os, articles, conseils entrainement, etc.<\/p>\n","protected":false},"author":1,"featured_media":28717,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-28940","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Archives 2025 - Fred Vionnet, coach escalade - Arqu\u00e9e Libre<\/title>\n<meta name=\"description\" content=\"Les archives 2025 de mes activit\u00e9s de coach et entraineur escalade. 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